Worksheet 1.
Self-Determination skills
Taking Charge: Setting
Goals
Worksheet 1: Learning Self-Determination
& Goal setting skills
Worksheet 1: Self-Discipline
Question:
What is Self- discipline?
Worksheet 1: Self-Discipline
Question:
Self-discipline is self-control, perseverance,
restraint, thinking before acting, finishing what
you start doing, and the ability to carry out one’s
decisions and plans, in spite of inconvenience,
hardships or obstacles.
Worksheet 1: Sportsmanship
Question:
What is Sportsmanship?
Worksheet 1: Sportsmanship
Answer:
Good sportsmanship is when you show respect
for yourself, your teammates, and your
opponent, for coaches and officials and follow
the rules.
Worksheet 1: Building Positive Attitudes
Question:
What is positive mental attitude?
Worksheet 1: Building Positive Attitudes
Answer
• Positive mental attitude is a mental state
which only has positive thoughts.
Worksheet 1: Building Positive Attitudes
Question:
What are some steps you can take to help build
a positive attitude toward physical activity?
Worksheet 1: Building Positive Attitudes
Answer
Use positive self-talk.
Use short-term and long-term goal setting.
Speak to others about the benefits of physical
activity.
Have the courage to begin an exercise program.
Focus on rewarding experiences you have had in
physical activity.
Worksheet 1: Building Positive Attitudes
Positive Mental Attitude:
''Every day may not be good, but there's
something good in every day.''
Worksheet 1: Self-Determination
Question:
What is Self Determination or self-Mastery?
Worksheet 1: Self-Determination
Answer:
Self-determination is a combination of attitudes
and abilities that lead people to set & reach
goals for themselves.
Worksheet 1: Self- Determination
Question
How do successful people use self-determination
skills to achieve something they deem
important?
Worksheet 1: Self-Determination
Answer
They can connect the positive benefits or negative
consequences of making choices. Internal
reward!
Positive example: a student’s good effort in
running the one-mile run, leads to personal
Cardiovascular fitness & long-term health &
better self-esteem.
Worksheet 1: Goal Setting
Question
How do successful people use goal setting to
achieve something they deem important?
Worksheet 1: Goal Setting
Answer:
• They set goals that are personally important to
them.
• They set realistic & specific goals; but
challenging goals.
• They monitor their progress.
• They adjust their behaviors.
Worksheet 1: Goal Setting
Question
What are the important things to remember about
setting long-term physical activity goals?
Worksheet 1: Goal Setting
Answer:
• Long-term activity goals can
result in improvements in
physical fitness.
• Long-term goals are often difficult
to achieve.
• Long term goals are normally
written to be achieved over a
period of several months or
years. Cont.
Worksheet 1: Goal Setting
Answer:
• Written goals increase the
chance that you will obtain your
goals.
• Achievement of long-term goals
will result in numerous personal
benefits
Worksheet 1: Goal Setting
Question
What are the features of short-term goals?
Worksheet 1: Goal Setting
Answer
• Short-term goals can be achieved in a short
period of time. Short-term goals can help you
reach a long-term goal.
• Example: Lifting weights three days a week, for
nine weeks. This will result in a long-term goal
of improving muscular strength or endurance.
Worksheet 1: Self-management
Question
What is self-management?
Worksheet 1: Self-management
Answer:
Self-management describes the attempt to
perform an activity that helps you change a
behavior, such as becoming active for a lifetime.
Worksheet 1: Self-management
Question:
People with good self-management skills do
What?
Worksheet 1: Self-management
Answer:
a) Speak with others about helping define
priorities and giving social support.
b) Personalize their goals.
c) Consider goals for all parts of fitness.
d) Learn principles of self-management.
e) Self-assess and Re-evaluate their goals
periodically.
• END
Taking Charge: Setting Goals
Read about Kevin and Mr. Booker in the Taking Charge section of chapter 5 (page 85).
• Was the goal Kevin set a realistic one?
• What kinds of advice do you think Mr. Booker gave Kevin about goal setting?
• What kind of goal did Kevin set?
Taking Charge: Setting Goals
• What other kinds of goals do you think Kevin should set
for himself?
• What else could Kevin do to make sure that he sets
realistic goals for himself?
• You can use the goal-setting worksheet to plan some
realistic goals for yourself.
Taking Charge: Setting Goals
• Review question: How can you use long-term and short-
term goals to plan your fitness program?
• Review question: List some guidelines you should follow
when setting goals. Be sure they are appropriate for your
level.
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