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Igor Shymansky

DonetskSEA Dmitrenko

2006


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Dear Readers!

T

he book offered to you has been published under the aegis of "Power of

Health" Center. This book was published in order to share knowledge of

laws of the healthy lifestyle known from ancient times but lost in the course of

development of our civilization.At Center "Power of Health", we have been reviving this knowledge in its practical

rather than only theoretical application.

This book deserves your attention by several reasons:

Firstly, you will know how to restore your health, strengthen your immunity, become

immune to pathogenic infections and, above all, get some practical advice.

Secondly, you will get acquainted with an unusual person, who is sure of that no

incurable diseases exist and who proves it with his activity carried out for over 23 years.

And, thirdly, the author will describe how to achieve your inner harmony and the

harmony with the outer world, how to develop your talents, prolong youth and acquire

happiness and joy in the most natural ways without any witchcraft and magic.

Wish you pleasant reading.

Faithfully yours

Aleksandr Ischenko,

President

of "Power of Health" Foundation,

We will gladly answer your questions and receive your feedback.

Our e-mail address:[email protected]


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Reminder on your nutrition

Dear Readers!

"Health is not everything. But everything without health is nothing".Wise words, which we, unfortunately, often ignore. We start appreciating

only that what we have already lost. This statement refers to health, in

the first place. Can you imagine, how much health God has granted to

us if we still have some even after having spent this gift so mercilessly

and senselessly?

Famous medical doctor . S. Zalmanov wrote: "There are no local

illnesses or diseases of individual organs. In each case, the entire

organism is ill". Therefore, a therapeutic effect should always be directed

on the entire organism rather than on an individual organ. Every disease

has its cause and no medicine will help you unless the cause is removed.

Human organism is a very specific arrangement. There are no

identical finger- or lip-prints, irises etc., so it is not clear, why they

used to treat diseases rather than patients, applying basically a standard

set of pharmaceuticals and techniques. Any unification is ineffective

and in fact impossible in relation to individual human beings.

Any deviations from the norm signals that a misbalance has set in

organism, and that organism applies all efforts to restore the balance.

It badly needs our assistance. By influencing symptoms alone we

"push" a disease to its chronic form and the disease will sooner or later

"come on the surface" with even more serious consequences. Therapy

should be concentrated on elimination of the cause, in the first place,

and, secondly, it should comply with you, your organism, i.e. be delivered

on strictly individual basis.

The rehabilitation system offered by author is a collection of


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centuries-old experience, the best components of various methodologies

dedicated to cleaning of organism, stimulation of its self-correction

functions, adaptation to the environment and use of hidden reserves.

I am not going to open all secrets of this system right away: you

will find everything yourself reading the book. I would only say thatthere exist a plenty of recommendations of how to be healthy and how

to return your lost health. In no way do I object those recommendations.

However, the life style offered by author has been tested by me on

myself. All you need is to believe in yourself, overcome yourself and

reject many things. This is difficult, very difficult. But the life is worth

it. And if, after having read this book, you can get good health despite

of all circumstances and diseases, that will mean that author "hit themark".

Love yourself - this is very important. And be in good health!

Vladimir Klimovitsky,

Academician of Academy of Sciences of Ukraine,Higher School of Ukraine,

Doctor of Medicine,

Professor,

Honored Doctor of Ukraine


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"I really did not want anything except forwhat was forcing itself out of me.

Why did it appear to be so difficult?"

Herman Hesse


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Introduction

"This is the end of it", - he said unexpectedly looking at the TV

screen displaying a clinic's report on His Eminence Pope John Paul II

condition. "This is the end. The twenty-third lunar day... He will pass onthe twenty-third lunar day".

Igor pronounced those fatal words three months before the death of

Pope John Paul II. Heaven-gate opened for the Pope at 9:37 p.m. on

April 2, 2005. The twenty-third lunar days expired in 143 minutes.

He can look in the future and see disasters, floods in China and

Europe, hurricanes in America, earth fall in Crimea and this is far from

complete list of what he had foreseen but was not able to avert. "This

happens unexpectedly, by itself, as if the mist dissolves, - he says, - I

look at the map or the globe, and when I come to a certain condition I

feel what is going to happen". His diagnoses are unmistakable after he

has just glanced at a person. He believes that HIV-virus is no more than a

"head cold" compared with such diseases as "X-irradiated" cancer or

chemically treated tuberculosis on its advanced stage. ("Why to X-ray a

person and make him a Chernobyl in miniature? I'll never, never understand

that. Who needs it? Whoever but not the patient, certainly"). His healthrecreation system (an entire complex of activities aimed at enhancement

of the immune system, release of toxins from human body) has returned

to life quite a few gurus of medical science. You'll never see a hand-

watch on his wrist: he simply does not wear it. What is the use of it, if the

watch simply stops on his hand after having run for a few seconds? If he

does not feel like being filmed or shot, the equipment is just going out of

order.

What is he - a philosopher, a prophet, a magician?No, he believes that he is just an ordinary man and that his abilities

are not unique. "People's unusual capabilities lie within the usualness".

Anyone can develop them since the man was created in God's similitude

and, consequently, man's possibilities are unlimited. "I am not claiming


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the role of a prophet or a diagnostician. I am just a

man of practice. Anyone can achieve much". All you

need is just an invincible Will, undeviating Desire,

Efficiency leaving no room for mercy to yourself,

awareness of the Way granted by the Teacher,

because however hard your will, desire and diligenceis applicable you just are wandering around, and these

wanders will hardly lead you "the way to Rome".

Igor believes that by applying efforts of will anyone

can help anyone else at a distance. To do this, you

can imagine the patient and stroke a sore area with your right hand in

your thoughts. However, there is an undeviating rule: your hand should

irradiate the light, the goodness and the grace. This is possible if a man isfree of post-mortem poison. A man "devouring" the living organisms of

land and sea has arranged a "graveyard" in his body, and any graveyard

sooner or later starts to decay. If the decaying takes place in the human

body then the immune system's cells die, digestive system wears off and

ages, the extraction system fails to perform its functions, marrow

produces little new cells and the whole body comes to a standstill, which

leads to occurrence of diseases. A kind of "mass grave" is formed in the

human body (organism's own cells dead before their time due to poisoningby animal protein (ptomaine) plus the cells brought to the body from

outside with fish, meat and eggs). At the same time, everything else falls

down: happiness, joy, success, inspiration, man's will and resolution are

suppressed; there comes fear and self-distrust. This all happens because

the immune system closely linked with the endocrine system remains

armless i.e., deprived of the cells being the weapon in combating viruses,

and of "fertile organs" (stem cells born in marrow). In result, antiviral

and antibacterial protection is practically absent, diseases "come to fullflower", and personality disintegrates: this is a kind of the future we are

preparing to ourselves. "Infertility" of the immune and endocrine systems

leads to devastation, mental deficiency and disorders.

But since anyone can develop his curing capabilities (to cure himself


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and the others), why is the number of those, whose health requires an

outside interference is steadily growing? Human laziness and stupidity as

well as lack of practical knowledge of health recreation, curing and health

maintenance account for that. For example, some Hans Steininger from

Branau (Austria) grew his beard 2.5-meter long? One day, coming down

the stairs he stepped on his beard fell down and crashed dead. Whatwould you say for that? Silly, absurd death, isn't it? Do not we do the

same? For years, we "grow our beards" of various illnesses, our patient

cards are speckled with peculiar medical terms and expressions. What

prevents us from everyday "shaving" to get rid of the "beard"? Is it

laziness, rush or fuss? You hop off the bed, run to the bathroom, rocket

to the kitchen to make "deadly" morning coffee, and run, run to work,

from work "Rush is damnation of our age", as Ye. Yevtushenko, aRussian poet, once said. There's no time to keep in mind that in the

morning you felt a prick in your heart, and that your stomach "revolted"

after another hotdog. We go to the doctor only when we have nothing

else remains. But, WHY and HOW we go? We just drop in: "Look, doc,

something's wrong with my kidneys". And the doctor prescribes us a

medicine - "crutches", and each time a newer and stronger one while the

forces of our own body come to a state next to anabiosis caused by

chemical preparations, radiations (USI, UHF, ECG, X-raying).What comes out it? What do we have cured? Kidneys. What do we

destroy? We don't know. Human body is a wholesome and integral organ.

All medicines are inorganic substances of which the body is not able to

create a single live cell. The medicines are processed and accumulated in

the body provoking new illnesses, side effects, chronic diseases, and

violate the integrity by forming every time new stagnation manifestation.

Doing so, we transform our body into a delay-action nuclear bomb...

Sanskrit "Maya jaya" means "Long live illusion!". We create illusionsfor ourselves: "I take this pillow and I'll be okay", "All people eat starters,

seconds, dessert, so, this is the right way to do". Illusions make us either

very weak or very strong. If we surrender to the illusions we have our

weaknesses getting stronger accompanied by all kinds of problems; if


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we fight our illusions, laziness, wrong beliefs, we are getting stronger.

But how can we tell an illusion from the truth?

To get right answers to these and other questions, we have a person

who we named in the very beginning of the book for a companion. His

name is Igor Anatolievich Shymansky. Mr. Shymansky is a professor,

the author of a unique health rehabilitation and youth prolongation system,vice-president of "Power of Health" Center, activities of which are based

on the aforementioned system. This system has no analogues in the

world and has been founded on the author's knowledge of the Oriental

schools of inner style. Igor Anatolievich is also the author of a unique

system of physical exercise therapy for people with disorders of support-

motor apparatus, vertebral traumas, and pathologies of internal organs.

This man possesses methods of tumor removal without surgical operation,repair of coronary vessels, renovation of liver cells; he cures female

disorders (cyst, infertility etc.), and also helps to renew and enhance

sexual male functions. He has been practicing for over 23 years.

Igor Shymansky delivered his lectures on healthy nutrition abroad

(in France, Austria and Japan). He is a consultant of an American

rehabilitation center, supervises scientific expert group. Currently, he is

engaged in development of orthopedic chairs, applicators improving blood

circulation as well as technologies for obtaining ecologically clean crops.At present time, he works on his doctoral thesis.

His patients have lost their faith in traditional therapy, but they still

have their hope for a wonder. And wonder occurs to them.

- Igor, what serious diseases did you cure with positive results?

- Diabetes (insulin-dependent), cirrhosis, cancerous diseases, various

virus diseases (cytomegalovirus, Epstein-Barr virus, toxoplasmosis), HIV-

infection, C-hepatitis, cerebral tumors, tumors of prostate gland, internal

organs (irradiated and non-irradiated), hypertension - all of the above

can be successfully cured. These are NOT incurable diseases. This is an

"incurable opinion" of medics and lazy people for one billion per cent, in

most cases. The analyses conducted in local and central biochemical

laboratories are "indifferent witnesses" of retreat of the diseases. For


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example, diabetes has been globally considered as an incurable disease.

However, our school "Power of Health" proves in practice that this disease

is curable in much simpler way than, say, tuberculosis. If you have

considerable extra weight, extremely large liver, high blood pressure, if

you had infarction, strike (or they say you are going to have them), if

your sugar level in blood is many times above normal, but at the same

time you are not taking insulin, if they say you have black oil instead of

blood in your veins, in our Center they will tell you: "You are going to

forget about your illnesses, become healthy, energetic and happy, you

will sing, dance, write poems, implement your dreams - you will be born

anew". Even if you have taken poison - insulin - but not for a long time

(up to 2 years for adults), and even if you have been on insulin for many

years already, you will still be much better, feel relaxed, live longer andget a chance only because:

WHAT WE EAT + WHAT WE THINK= WHAT WE ARE

There are herbs that help to dissolve poisons accumulated in the

body and extract them naturally. Apropos, if your weight is above normal

it gives you some advantages.

- How come?

- Fat is an amortization agent mitigating occurring cleaning reactions.

How can fat help? Imagine the fat in the form of a snowdrift over your

organism, where all toxins from your internal organs are extracted with

all herbs and tinctures. Then the snowdrift starts to melt and go away

with all those poisons and "slugs". Fat softens the process of extraction

of poison from the organism and buffers cleaning reactions. Such person

is not only loosing weight, he cleans himself of all toxins accumulatedover years gone. Loosing weight by itself is dangerous, because a person

is loosing weight not yet having reinforced his vessels. Elasticity is lost,

and if the blood rushes through the vessels in powerful flood, the vessels

may break.


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- What is the difference between your approach and health

rehabilitation systems already known to readers?

- This treatment is capable of providing certain guarantees, since it

is based on a large volume of knowledge and additionally includes certain

rehabilitation activities: toxins are extracted from the human body,

extraction functions are being improved, blood vessels are trained not to

stick together causing additional pathologies. In other words, the elasticity

is created, owing to which the vessels can bear practically all pressure

and loading ups and downs. Besides, we have our blood cleaned,

endocrine system regulated, we actively stimulate hormones release in

blood, have out immunity respectively improved and thus create a new

organism capable of existing and operating in the new life conditions. All

of this is achievable with the aid of 3 components: nutrition, breathingand physical activity at a strictly consequent system of physical exercises.

This system guarantees quality based on certain volume of practical

knowledge. This is where its unprecedented uniqueness and distinction

is. A person becomes a poet, philosopher, he goes in for scientific

activities, harmonically builds his relations in his family and the outside

world: this we call PROGRESS. We improve as persons without putting

obstacles to other people and, moreover, we even create something to

share with the others. This is the predestination of a human being.In this book, Igor Shymansky, offers some basic rules forming the

foundation for the system developed by him. However, one should bear

in mind that every person is unique in terms of pollution level of body,

diseases, level of physical fitness. Experts of "Power of Health" Center

will customize a rehabilitation program to meet your individual needs.

We hope that this book will become your reliable aid in first steps toward

a new, disease-free life.


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Summoned by my heart, I found my destiny

And not once but on my various ways,

Running against and stumbling over things and not otherwise, I

was almost drawn in a whirlpool.

Carried by my dream did I felt the curing power of my hands,

And retiring from the world I heard the intuition circle...

Author

How it all started...

"Curing has always been a gift in our family.My great-grandmother was a well-known healer in

her district. People came to her all the time, each

coming with his or her ails: aching breast, puffy feet...

She took a linen rag, wetted it in water, put on the

raw, applied her hand atop and started to pray.

Whatever the patient felt had to be

remembered, and then, when pain

returned, use it.

My grandmother liked it very much.

She often said: "If you feel bad, if you

don't know where to go, go to your croft,

go to earth. Buy a cow or a goat, and

graze them. Do it with much desire and love and

you'll be cured".

My mother also started to heal people. First, she quacked using methods inherited from her

mother. Then, the pope in the church prohibited

such healing, and my mother started to use

prayers never turning down anyone who called


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for her help (even in a distance). Whatever happened to a cow or a

goat, they dialed her phone number. I did not know what Mom told

them, what words said but after that the animals came to life. If there is

power, the power can be bandied, transferred from eyes to eyes, carried

by good deeds from generation to generation.According to Mom, my birth was very difficult. When the water

broke Mom had to go 3 kilometers to paramedic in the neighbor village.

All she thought about was to get there! Get over there whatever it took!

As soon as she got there, she felt unconscious.

Despite of all the difficulties, I was born

and loudly announced the world on my

arrival. That day was remarkable for its

surprisingly warm and tender sunlight. Momheard the inner Voice: "A man has come to

the Earth". She used to tell me that everyone

around took notice of my eyes, the eyes of an

adult person. She wanted to call me Sun, but

there is no such name in our language.

In my early childhood I was very weak and sickly. I had frequen

headaches, suffered from kidney disorder; I was subject to constant ARDs and bronchitis. All this continued until I drew the conclusions

that have changed my whole life.

When I was a small kid and used to visit my grandmother in her

village, I was surprised and shocked by screams of slaughtered animals

from the yards of our neighbors. It seemed to me that they cried for

help and that their last moans were begs for mercy. Those screams

made me run away not to hear that heart-breaking moaning

I often ran to the road not far from our house. Once, I saw a truck

carrying cows to the slaughterhouse. I remember that when I looked in

their eyes full of tears and supplication, I understood that poor animals

knew for sure where they were driven. Those eyes, so human and so

suffering, I remembered forever. My heart was full with sorrow and


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desire to help but... but I was only a small boy. What could I do?

I remember, I once decided to go for a risky undertaking: I made

my way into a collective farm cowshed and tried to move aside the bar

to release the "captives" and, alas, I did not manage this. I ran far into

the field, fell into grass and was looking at the sky for a long time. I feltlike sobbing, my heart was breaking apart because of my helplessness,

but I had no tears. What did I thought about that time? Did I recall the

tender and helpless calves that had lost their mothers? Then I tried to

imagine how it was to loose one's mother. The thoughts were real

fearsome. I did not understand why people assumed the right to kill

other living creatures. I don't remember how long I stayed there. All I

remember I spent there quite a few hours. And then - like a thunderbolt

- I saw the sky so close to me. Whether the sky came down on me, or Iflew up to the sky, it's hard to say now. But I remember very well this

feeling of closeness to the vault of heaven. There was something else,

some visions that accurately implemented in my real life with time.

Since that moment, I started to understand that the ability to see the

unseen was given to me by God. I gave a vow to myself: "Never harm

any living creature in word or deed".

After that, I noticed that I have an ability to feel what was going to

happen.

Today, thinking of what happened then, I came to the conclusion

that the mental overload caused by the picture I saw launched the


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areas of cerebrum, which are "sleeping"

with normal man (it is known that a man

uses only 4% his brain total capacity; and

what the remaining 96% is for?) What

started those idling centers? Is it a stress or strain? Or, may be, there is He who sees

that we cannot

make efficient

use of even

those available

4% of active centers, and does not let us

use the rest of them?

When we get rid of getting angry,envious, when we realize that the society

is sick, and turn to Nature, our doctor,

only then we shall find the way to

recovery. If this had been discovered

before me, if I discovered that, then it could be done by anyone. All you

need is follow the rules of Nature, form an absolutely new person of

yourself, a man of new formation. To do this, you will need to wake powers and energies of your organism. You necessarily need to

understand that true knowledge is not a privilege of certain nation,

because we all are children of the Creator, our Chief Designer. Therefore,

everyone has an access to the energy.

I remember one more event from my childhood that made an

indelible impression on me. Once, my father returned home after fishing

with a lot of live fish. They put the fish into the rinse basin and prepared

to cut it. What I saw really shocked me: the fish opened their small

mouths, called and prayed for help. It did not utter a sound, but this

soundless cry was like a ring in my ears. When they started to butcher

the fish, separate entrails from caviar, I asked in despair: "Mom, what

is it?" - "Caviar This is where the fish's children appear from". - "So,


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does it mean the children will never come to the world? Never at all?".

Mom was silent though I saw that my question brought tears to her

eyes. She came to me, caressed with the back of her hand (the front of

the hand was in fish-scale) and left the kitchen. I hid myself in the

corner (I remember, that at that moment I was really scared) and thensuddenly I saw a wave of warmth coming up from the fish like a vapor.

I sit and thought: if fish is destined to be eaten (as adults said), this

means that it should feel good; but if it feels good, why does it gasp so

convulsively, why does it cry for help? Does it really like this violence?

I remember that in that moment some electric shocks discharged in my

head like small explosions. Suddenly, something deep inside me, some

impulse or some inner voice suggested what to do.

I still feel those impulses, promptings from inside. Every personhas this inner advisor called intuition. But

intoxication makes a partition between our inner

voice and us. Gradually, it transforms itself in a

force, a reflex generated by our bad habits,

pernicious lifestyle. Accumulation of pathogenic

cells makes a human being to initiate requests

for getting "dirty ". What intuition can sound ina "swamp"? The cells make the hormone release


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into blood to take place in a wrong time, make faults in operation of

vitally important systems, suppress our will, transform a human being,

change his or her views on life. Intoxication, pathological cells become

a part of the body and will never surrender their territory just by

themselves. And, on the contrary, the cleaner your blood is, the closerinside voice and your intuition...

Then, as if led by some strange will or unknown power, I desperately

grabbed as many fish as I could, pour water in the bath and threw the

fish in the water hoping that they would fin away with water from the

bath and into a river...

I rushed from the bathroom and hid in the sleeping room under

the iron bed. That time was the first time when I felt a shock of real

electric discharge. I guess, my fear "bon" the discharge of electricity.Along with the ability to predict the future, this phenomenon got to be

another power to work on. From that time on,

caressing a sensitive point on the patient's body

with my fingers I could relive pain in a suffering

person. My first "patients"

were my mother and my

granny. "Son, - my grannycalled me (for some reason,

she used to call me "son"),

- there's a pain in my

side". I put my hand on

the sore place and dissolved the pain as if by

ultrasound. That was when I started to

understand that there was a power inside me

though I did not realize then how to use this

power. I knew only one thing for sure: my

life would not be the life of an ordinary man.

There was more even, when this phenomenon exposed itself.

In the backyard of our multistory building, a small shaggy dog


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lived. Children fed her up and even arranged a "plank palace" for her

in the basement. There came a day, when we found the basement filled

with yelps of puppies. But then, there came another day when a neighbor

in cold blood broke off the puppies' life. When I entered into the basement

with my friends, the puppies were breathless, and their mother fussedaround them, rubbed their bodies with her nose and licked those cold

lumps. Despair and impotence choked me. The boys wrote on the

basement wall: "The Humpback murdered the puppies". Why I went to

the feeder switchboard room, I don't remember. All I remember is that I

opened the iron door and then... a blackout. The strongest electric

current shock (though I remember very well that I did not touch anything

just opened the door) threw me on the floor. This gave me another

evidence of that some kind of energy runs through me. After that, they started to notice that my eyes had changed - they became a kind of

liquid, blear and they saw something that other people's eyes could

not.

At school, I often looked through the window,

observed the leaves on the trees trembling under the

easy breeze making waives. I remember I was surprised

to see the flexibility and fluency, with which leaves andbranches changed their positions never interfering with

each other. I started to notice openings between the

leaves, where sunbeams where breaking through and

then I saw how they transformed taking different shapes

as if filling in empty spaces and creating an additional

volume. This gave an intuitional suggestion that the

discharge existing inside me should be transformed

into a softness, wind and air, in a "transparency". And it was the time

when I determined my curing tool: electricity in the form of "softness". I

started to develop movements imitating movements of tree leaves in the

wind.


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It lives in the Sky,It lives on the Earth,

The freshness of inspiring Echo,Find it before the dawns set in.

It lives with many,It is in many,

You always value the sense of your life.It is so far,It is so near

The possibility to travel with the wind. You'll find it soon.

Author

I have found it. I was 16 when I quit eating meat,

fish, eggs and seafood. Immediately after

that I felt that my severe headaches left. I

started to seriously study Oriental combat

skills and exercises from successive yoga.

Oriental people say: "The Teacher

appears only when the Pupil appears". In a time, I met a wise man and that

meeting became the starting point of my long road. "Om aganyana-

timirandhasya gyanandgana shalakaya chakshur unmilitam ena

tasmai shri-gurave namah, shri-chaitanya-mano bhishtam shapitam


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ena bhu-tale svayam rupah kada mahyam dadati sva-padantikam" It

means: " I was born in the darkness of ignorance, but my teacher

opened my eyes and dissolved the darkness by ray of knowledge. I bow

to him in my deep respect" (Bhagti-yoga).

The source of my knowledge is "Eight Winds" School originating from ancient India. Subsequently, the travelling vegetarian monks

united schools of China, Korea, Vietnam, Japan, Laos and Tibet. Their

mission was to search a balance in this troubled world, perfection of

soul and body. Developing their methodologies and supplementing

them with new knowledge, the monks applied the methods in practice.

After all, you can always tell a real school by applicability of available

knowledge. All that was achieved can and must be applied in everyday

life rather than to be locked up in Himalayan caves.Our entire life, our every action even the shortest thought should

be aimed at generation of the qualities as follows:

1. Power of purity.

2. Power of sympathy.

3. Power of joy.

4. Power of sincerity.

5. Power of peace.6. Power of gratitude

7. Power of softness

8. Power of clearness.

"Walk and you shall reach" as an Oriental proverb holds it. It is

not important, after all, what will be the Path: through yoga-unity or

through combat-unity. It is important that the Path brings you Home -

to Unity in yourself and, accordingly, in the outer world.

I was lucky to come in two parallel ways of Unity of victory over

myself and my false EGO.

The school is characterized by its deep knowledge of human

body, processes of aging and rejuvenation, causes of calcification of

All these lead to the Power of

Unity, where you do not have

to dominate or fight anyone.

This will denote that we areHOME


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vessels and blood thickening, problems of joints and blood circulation

in cerebrum. Any real Oriental school (including the one in question)

comprises knowledge of the art of body and soul health: the skill to

heal "your neighbor" and a distant one, being near them or at a

thousand miles distanceThe first aspect. Anyone

should master the art of health and

be able to apply it in practice.

The second aspect of the

knowledge: aiming at peace in the

world with all heart, everyone should

develop the spirit of personal non-

aggressiveness. The school develops such abilities, forms the skills of

making adequate decisions, ability to find a way out of any situation

however insoluble it might look.

The third aspect of the knowledge is the art of combating without

weapons using just various articles at hand. A sheet of paper, small

tree branch, T-shirt - they all can become a weapon of defense.

Knowledge gives life to energy. Quantity of energy depends on thevolume of knowledge. Energy, in turn, gives birth to intuition,

understanding of facts of the matters. This is a conscious prolongation

of life, absence of depression, possibility of being useful, active and

needed by the society. We all heard the expression "life is a sequence of

ups and downs". The volume of knowledge that we are discussing gives

us a steady way up.

Viruses "eat " man even if he is physically fit, easily makes "the

splits" or breaks bricks with a blow of his hand. He does not need to

break the bricks, but to generate the power of relaxation, power of

purity, peace and joy. One day, awakening at dawn, we will become

the Purity and get saturated with qualities of Heaven. We will have no

need to fight or destroy anyone. A real combat skills and real yoga only

Energy is accessibleeverywhere and all the time

Sri Chinmoy

UNITY IS IN YOUR HEART


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help to achieve that. The art of yoga is

far not only the skill of "making knots" of

you. This is a combination of purity and

beautiful inside and outside. Through

combination and amalgamation, theyform the GREAT HARMONY of what they

make hymns.

All this knowledge was collected not

for general public. "The yoga will be mastered by only the worthy

few". But I managed to interpret and adopt the knowledge to let the

people living today use it.

Ideally, according to existing rules you need to say to the patient:

"You should exclude fish, meat, eggs and seafood from your diet anddo not eat them for one year, then return in a year". But life made me to

review such approach and start working with patients guiding them

personally over the entire therapy course.

And this is how it happened.

In 90s, I found out that my Mom was very sick. She practically

died of high blood pressure (260 mm of mercury column), ischemic

heart disease, uterine bleeding, gallstones and abdominal distentionetc. Doctors concluded she had 2-3 months to live. When I came to her,

her neighbors and friends were practically ready to part with her. I

took the "folded leaflet" position, turned eastward, and addressed Him

with my desperate question: "How to?..". After that, I felt closeness to

the sky, the one I have always remember from my childhood; there

came a wonderful easiness and clear picture of what had to be done. I

asked everyone to leave, locked the door and said: "Mom, if you want

to live - do what I say". 15 years have passed since that time and my

Mom lives. To express my gratitude for the way opened to me to save

my mother, I decided to help people to acquire their lost health".


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Let us break some stereotypes

They say there are as many hypotheses concerning origin of

humans, as there are people on Earth. The faithful believe

that God created man in His image and likeness. Others thinkthe humans descended from apes. Some people try to assign the credit

for origination of human beings to creatures from outer space. Well,

everyone has the right to imagine his own ancestors.

Anyway, life on the Earth was cradled and on a certain stage of its

development Homo sapiens has started to tread the earth. What did he

think or dream about? Hardly anyone can answer this question for sure.

However, except for the people who aimed to achieve the impossible,

we would still live in caves let alone space voyages. There were a lot of

them who tried to get ripe fruits from the tree, but there was also the one

who picked up a stick to get them. There were many dreamers about

terra incognita, but there was the one who built a ship. People always

dreamt about flying as birds, and now this is a usual thing. Rocketing to

stars, discover and explore the unknown hidden under the watery waste:

there were times when all this was just fantastic. Today, quite a few

science branches work to resolve practical tasks in this area.When was the first time that a man thought about his health? Has he

ever dreamt to live this life as a healthy one? Or whether he thought that

illnesses and diseases are unavoidable part of people's existence from

time eternal?

A great Russian physiologist I.M.Sechenov once said: "The death

coming sooner than in 150 years should be deemed violent". Why? Let

us make a simple comparison. All mammals on the earth live at least 10 -

14 times longer than their pubescence period. Let us calculate. Thepubescence period with a Homo sapiens is 18 years. Now, we multiple

this figure by 14, or even 10 So, what is the life expectation for human

being? 180-200 years, at the least. And what do we have in practice

though? If you are around 80 - you are a hero, if you are 100 years old -


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you are a kind of superman. At the same time, this is a half of the period

that the Nature has built in us. Why is a human being getting tired and

worn out so soon?

The sooner modern technologies develop, the more negligent is the

man about himself. We ourselves create all preconditions for

indispositions, poor health, and appearance of new ailments and, on theother hand, we simultaneously are preparing foundation pit for a new

clinic to be built. This is how it comes out: medical institutions multiply

in quantities, names of medical procedures are getting more and more

complex (take such "beauties" as "fibrogastroduodenoscopy",

"colonoscopy" etc.), shelves in the drugstores are gay with ins and

olams stuff in colorful packing, genetic engineering strides fast. And

what about an ordinary man tired of ailments? Has he gained health? Wehave learnt how to fight plague and fever, but AIDS has come to replace

them. Viruses mutate, diseases multiply and take new and more complex

forms mercilessly corroding the human body. In such situation, the lucky

one is the one who lived his life without much suffering rather than the

one who lived happily

Where is the way out? Is it possible that all our efforts are vain and

the humanity just moves to "flowers on its gravestone "?

No, it is not all that hopeless. I offer you the Path - the path toyourselves. The body is a self-regulating system, and it is important to

help it and release extra energy, which it could allocate for rehabilitation.

And then, let us just not prevent it from being healthy...

This is not an easy and "bed of roses" way. The knowledge you are

going to acquire may differ from all what you have heard or read before.

It is not easy to break stereotypes, but to bear their burden is much more

difficult. If something does not happen immediately, do not let it bring

you down. Just remember: all we have is what we believe in.


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We can such recall old proverbs as " Early bird gets the worm ", "Let the

one who wakes at dawn be happy " and others.

OK, let us get back to our bio-clock. After

having worked through the whole day, our

organism as a self-regulating system restores

supplied energy since 21:00 through to 24:00.Since 24:00 and

through to 01:00, the

restored energy

supports functions

of liver: prepare

the organism to

self-cleaning that starts one hour before dawnwhen the organism wakes up regardless of our

will.

By 2:00 in the morning, the organism "has reported" to brain the

readiness of its systems to self-cleaning. There is one more hour to

make last adjustments before the "great battle"

to allocate "special task troops" (special cells)

to large bowel, prepare "marines" to help gall-

bladder, send "sailors" to support heart,"airborne" to secure brain

This is when the time of the battle comes.

Approximately at 03:30, the organism "takes a

shovel" and starts to unload waste into the

blood circulation system and further on, to the

organs of excretion. If the vessels are ready

for the work, the organism easily handles the operation, and we wake up

fresh, energetic and relaxed. What defines whether the sleeping vesselsare ready to do this work? It all depends on the circumstances prior to

the time when the man felt asleep as follows.

1. At what time did he eat? (Last food should be taken minimum 2

(or 4, desirably) hours prior to sleep.

2. In what state did the man fall asleep: calm or excited? (You should


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start to calm yourself at least since 18:00; if

you fall asleep excited you can provoke a

metabolic disorder, or a biorhythm breakdown

may occur).

3. How did he breathe when falling asleep?

(Breathing should be quiet and rhythmic withsmall (5-10 seconds) pauses. Gradually,

breathing should become noiseless).

If the man has met the above requirement,

he secured energy required for self-cleaning of his body.

Constantly overloading the organism, we form preconditions for

failure of the biorhythms, readiness of all systems to self-cleaning in the

early morning hours, perceived by us as fatigue. The fatigue activatesoxidation metabolism (metabolism is intermediary decay stage in result

of oxidation in gastrointestinal tract), accompanied by ample supply of

oxygen and glycogen, accumulation of lactic acid in muscles, and edema

development. The latter is preconditioned by compression of nerve

endings and disorder in their conductivity. All of the above results in

reduction of the organs' service life.

We create the hours of fatigue with

our own hands. In a relaxed muscle, onlythe twentieth part of capillaries is dilated,

while all (or almost all) capillaries are

dilated in the working muscle. There is no

ailment, no disease without preceding

fatigue. Every illness is a local or total

interruption of life without interruption of

blood circulation or motion. Exhaustion,

suffering of the cells corresponds toslower movement of off-cell fluids,

obstruction of excretion ways. This is a

consequence of a wrong life-style. There is the law of all laws: each extra

fatigue provokes venous blood congestion; every venous blood

congestion opens the door to infection. You need to be simply tired to


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let any virus coming without "knocking the door".

How to overcome fatigue? The rehabilitation system offered by

us aims at preventing fatigue at all. We

want to practically lock the door to fatigue.

Viruses when enter the organism do not meet

an appropriate environment for multiplicationand die. This is a normal human state since

originally, prior to man has worn out his

organism before time, every virus occurring

in blood meets immune resistance and gives

up. Unfortunately, in most cases "the

guardians" of our health - immune cells - are

lazing because the blood is thick, toxic,metabolic processes have been disordered,

i.e. the environment available for nutrition and

multiplication of infection in the organism is

the most favorable. This rehabilitation system aims at elimination of such

conditions. To achieve this, we need to make the first step: gradually

reduce and finally overcome fatigue.

There are "traffic rules" on the road to fighting fatigue:

1. Assure a timely hormone release in blood.2. Improve quality of blood (assure a necessary viscosity, correlation

of certain cells).

3. Since blood flows in vessels, it is necessary to take care of them.

Vessels should have certain diameter and be relatively clean (free of plaques

and blood congestion).

4. Obtain balance between cell birth/death rates. This rate is influenced

by the life-style of the man, pharmaceuticals and medicines, nutrition

and breathing.5. Improve blood circulation in small pelvis.

6. Improve joint mobility (radiocarpal, elbow, shoulder, talocrural,

knee, femoral).

7. Increase flexibility of the vertebral column thus ensuring sufficient

blood supply. By doing so, we prompt the organism to become active,


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I. Shymansky

helps a man to realize his desires, to

implement his thoughts.

If we wake up after 6 in the morning,

we miss a regular biorhythm phase, and the

integrity of the whole cycle is broken.

Disorderly lifestyle, lack of time forrecreation, stress situations "cooked" by our

own deeds and thoughts lead to that a man

starts to "steal" resources from the

emergency reserve stock of his organism,

his buffer system.

Our emergency reserve stock is a kind of "stock of gold". It is that

energy, which is designed to handle stress situations, in other words allcontingencies of our lives. But the organism knows what may happen

beforehand. All that may happen to us has been predetermined before

we were born in the same manner as our height, length of the feet and

color of the eyes. Instead of using the energy generated in between 21:00

and 24:00 to perform self-cleaning, we are exhausting our emergency

reserve stock.

Sooner or later, the "stock of gold" will

exhaust itself and then any changes in solaractivity, lunar processes and any virus

whatsoever can become a cause of total

pestilence and devastation. It is when we start

to search "somebody to blame" and blame

our bad inheritance, environment etc. The

matter is that we ourselves have dissipated

our energy reserve, which is stored in the body

in the form of blood, sodium in liver cells, inmuscles and in brain (we obtain sodium from

vegetable foodstuff, air). In result of exhaustion of the energy resource,

the body works at full stretch. A broken filter in your motorcar can be

replaced, but you cannot replace any of your organs. However, we can


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try to do at least something, somehow restore our lost health to any level

available.

Our path on the earth (let us draw it as a curve) - is our birth, life

(formation) and death. We are leaving this world with every moment,

every day. Our departure is inevitable, but we can slow it down and

make it easier.

Day-by-day violation of the body provokes breakdowns in cerebrum

programs causing inhibitions in cerebral cortex, which, in turn, leads to

bile-excreting paths dystonia, hypertension, hypotensia, ovary cyst

pyelonephritis etc. Heartbeat fails, impaired cardiac function occurs. Thebreakdown in the body leads to that the catabolism (decay) processes

start to prevail over the processes of generation (anabolism), the balance

gets impaired and all decomposition products accumulate themselves in

tissues, cavities and joints. All of the above preconditions higher viscosity

of blood, content of blood cholesterol and occurrence of atherosclerotic

plaques; from this point, it's a short way to hallucinations, mania

(megalomania and persecution mania), spooks and ghosts: blood fails to

perform its functions.Conscious awakening is needed to balance (ideally) the processes

of cell decomposition and generation in the body (ideally). But we, sickly

and suffering people, should at least try to put the processes in balance

If to draw an association with physiology, this would look as follows:


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if you wake up at 05:55 you are a pensioner; if you wake up at 05:30 -

you are around 50, at 05:00 - you are 45. He who wakes up at 04:00 can

undoubtedly refer himself to those who are "sweet sixteen". Therefore,

even if you wake up at 05:55 (five minutes to six in the morning), you still

have a chance to correctly "launch" your body for the whole day's

activities. It should not be so that from tomorrow you are going to abruptlystart to wake up at 04:00 and hopelessly forget about the idea in a couple

of days. You'd better gradually train your body to wake up everyday at

the same preset time. Do not violate yourself, do not force and crucify

your body. Every decision and action you make should establish desire

and joy. All you do, you do for your own self, for your health, therefore,

you may not work at full stretch.

Every habit and reflex is conditioned by availability of nervous links.If you train the body to wakening up at a correct time step by step,

nervous impulses will be formed. Why do we form the habit of awakening

at four in the morning? This is because it is the time when active self-

cleaning with immediate restoration takes place.

If we set reflexes important for rehabilitation and cleaning at morning

hours, our brain memorizes it. Let us say, you have decided to do certain

exercise on Mondays, Wednesdays and Fridays every week. In a month,

you will do it every day. Therefore, a nervous link forms from time totime by means of repetitions since frequent repetitions form a reflex. The

exercises are performed easily and with delight. We teach our brain how

to protect the body. Brain remembers a "comfortable position" and when


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a bad time comes, when a virus is trying to get in this nervous link helps

the immune system. By formation of nervous links we set up an "institute

of artificial immunity", an additional base.

Continuously spending out the emergency reserve, exhausting our

natural immunity, we should simultaneously create an artificial immunity,

a reliable and solid "rears" and let both work. This is where the secret ofall Oriental practices is hidden: there are both natural protection and an

acquired one. They are brothers, simply one is a bit older than the other.

First, you work for your body and, second, your body starts working

for you. Mutually beneficial contract, isn't it?

Human organism works under influence of biorhythms. The

time between 21:00 and 24:00 is used by the body for rehabilitation

purposes. Since 24:00 through to 01:00, a restored energy helpsliver to prepare the organism to start self-cleaning process one

hour prior to dawn when all organs in the body wake up. At 6 in

the morning, there occurs a final stage of self-cleaning. Waking

up before six, we can consciously regulate the ongoing processes.

At minimal motion, the capillaries dilate to a required level to

manage the self-cleaning operations. Conscious awakening is

necessary also for the organism to get the cell decomposition and

generation process balanced.

Alexander K:In Czech Republic, I heard my "death sentence": cirrhosis. Besides,

I underwent 3 surgical operations on my bowels, I suffered from severeheadaches, hypertension. Doctors also diagnosed prostate glandadenoma, coronary vessel congestion, and this diagnose proved possible

fatal outcome in the nearest future even excluding the cirrhosis. My

blood pressure jumped as high as 220 mm of mercury column and Ihad a feeling of passing away at every attack. I lived under fear ofdeath my every second, I did not let my wife go far from me (she stillrecalls that time with a shudder).

In Germany, they prepared to surgical replacement of an area ofthe malfunctioned vessel. The date of the operation had been already


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fixed. I feared only one thing. I had to be solely responsible for the

effects of the surgical operation. A world-renown professor who wasassigned to accompany me to Germany understood that he was mostcertainly going to return home alone. My colleagues also understoodthat, but they wanted to do their duty to the end.

This was another time when a lucky chance turned out. I learnt from my colleagues that there was a man, almost a wizard, who successfully used some Oriental herbs and roots on the people whoonce had been already "sentenced to death" or put on surgical table bytraditional medicine. Since 2 weeks more remained before the operation,

I decided to try his system, you know, to "catch a straw". Why did Ibelieve him? I was in the Afghan war, I know people well enough, and

I noticed a light of hope in his eyes.Since that day, I quit eating fish, meat, eggs and ...taking pills.Sure, I was still in fears but I understood that the worst would come if

I just waited doing nothing and trusting myself to the doctors in whoseeyes the sentence was easily readable.

In 2 weeks from the beginning of the therapy, I felt better, and thesurgery contract with Germans was cancelled.

Today, my liver functions properly, cardiac vessels are clean, blood

pressure has stabilized and all my laboratory tests show normal (thoughbefore, they said I had plasticine instead of blood in my veins). My

prostate gland was registered in the computer database as an exampleof the most normal prostate for my age in CIS countries owing to thisrehabilitation system.

I walk 5 km to the stadium and run another 10 kilometers at the stadium daily. I have defended my thesis, I received a governmentalaward, I have plans for further scientific activity. Today, I am full of

energy and force and I was truly born anew.


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...Extend you gratitude to everything...

What do you do immediately after you wake up? Open you

eyes? Make plans for the day; outline the problems to be

resolved?

Whatever it is, gratitude should be your first thought. You opened

your eyes, saw the light After all, this is the light that was given to you

by somebody? Thank the Creator for the daybreak, for the new day, for

another breath, for your awakening. Feel happy, smile. People seized bytheir emotions often forget about gratitude, which could be expressed in

a good smile and thought. In gratitude of many people, there is some

hidden expectation of the good in response. You should give your

happiness away without any expectations and self-interest.

Gratitude,

Extend your gratitude to anything

Wherever you are.

Be grateful for the fate given to you by Heaven,You can make it better remaining in peace,

Becoming the Purity, the Good,

Be grateful to the Earth,

On which you walk barefoot at dawn...

Author


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I. Shymansky

Miracle-working "leaflet"

What will you do next? Will you force yourself to throw the

blanket away and stand vertically with a sigh of sorrowand impendence? Or will you spring up from your bed in

cheerful expectation of coming miracles?

Now, before you get up, make a small inhale, turn over on your

stomach and take a position of "folded leaflet". Exhaling will form by

itself. (see Fig.)

"Folded leaflet": lie on your belly and

pull your legs up under you; the hands can beput on the pillow.

This position is not another ritual It is

connected with the natural hormone release in

blood via adrenal glands. All your internal

organs will "smile" thereafter. This position is

the most comfortable for them. This position

imitates the image of consciousness. This is a

law. "Folded leaflet" is one of the positionsthat continue self-regulation, facilitate

rejuvenation of vessels and veins. It generates

stem cells and makes the organism younger

as far as it is possible at the moment. This is an important law since the

organism may fail to bear a more intensive impact, and at a lower influence,


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deficiency of the organs may develop. This position is also remarkable

by that it provides the organism with a self-insurance option. If you are

not ready for a powerful blood flow launched by this position, then you

cannot stay in this position for a long time; something from inside will

force you on your feet (the feet will swell, your telephone will ring up,

some thought will make you change this position).In the "folded leaflet" position, we consciously set "locks":

the first "lock" is that we strangulate the popliteal vein linked with

internal organs and being a kind of pipeline connecting the "island" (shank)

with the "continent" (upper part of the body);

the second "lock" is our ankle-joint, connected with frontal part of

cerebrum responsible for logical thinking;

the third "lock" is the waist that should be relaxed. In this position,the organs of abdominal cavity sag, relax; kidneys and adrenal glands

"are blissfully happy";

the fourth "lock" is the seventh cervical vertebra connected with

spinal cord and brain. In the position "folded leaflet", we make a positive

effect on this vital organs.

When we take this position, our organism, as we already mentioned,

automatically regulates hormone discharge in blood, while only a little

drop of the supplied hormones is able to considerably modify the bloodcomposition (the man can jump up to land on the plane's wing). The

organism automatically brings the number of hormones to a level

guaranteeing us from infarction, stroke (many people die from them

exactly in the morning hours).

Why do we aim at natural release of hormones in blood? Without

hormones any biochemical process does not take place in the organism.

Hormones, special substances produced by hypophysis, thyroid gland

and adrenal glands, play a leading role in protection of organism fromdiseases.

Hypophysis is "a watchdog" of the organism, a kind of "telephoneswitchboard" from which the command to discharge hormones is

transferred in case of occurrence of a virus. The hypophysis represents

a small gland hidden away by wise Nature in the midst of the skull in the


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I. Shymansky

hollow of sphenoid behind the eyeballs. Hypophysis is of crucial

importance for good state of human's health. Blood vessels piercing the

front lobe of hypophysis are equipped

with nerve cells ending with cilia. Those

microscopic outgrowths serve as sensors

controlling chemical processes in blood.Having discovered presence of toxins,

they transmit alarm signal to thyroid

gland, adrenal glands that together with

hypophysis compose their hormonal

"frontline". If necessary, hypophysis

communicates the necessity to start

blood cleaning from hazardous mattersto thyroid gland and adrenal glands.

Therefore, the major function of hypophysis is to prompt various glands

of the body to work. Correct activities of hypophysis influence:

- height and dimensions of the body;

- intellect of personality;

- sexual functions controlled by hypophysis;

- activities of sympathetic nervous system controlling muscular

tension, contraction unstriped muscles.Making special exercises, both physical and breathing, as well as the

exercises for relaxation, we launch activities of hypophysis, positively

effect functions performed by it. Incorrect nutrition, breathing, lifestyle

pollute blood; it becomes toxic and then hypophysis ceases to handle

set tasks.

Thyroid gland is a regulator of therhythms of vital activities of the organism.

In addition to cell reproduction, its makesits effect on:

- providing tissues with oxygen

(energy exchange);

- regeneration processes (protein


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biosynthesis, cell differentiation, mineral exchange etc.);

- carbohydrates assimilation;

- control of heart rate;

- intellectual activity;

Maintenance of health and life in many

cases is predetermined by activities ofadrenal glands. It was proved that humanlife is impossible without adrenal glands'

hormones in blood. Therefore, it is

important not to overload them from the

early childhood. Oriental meditative practice

is aimed at prolongation of service life of

the adrenal glands and thymus gland. Wecan remove loading thereupon by making

simple exercises including squatting, sitting on the heels, in "lotus"

position, in "folded leaflet position". Adrenals are the glands that provide

processes of biological oxidation. All chemical processes in the body

depend on reaction of biological oxidation. Hormones produced by

adrenal glands indirectly assure cell breathing, generation of energy for

life. Functions of adrenal glands are as follows:

- control of oxygen supply to all cells and tissues including the cellsof liver, kidneys etc.;

- control of muscular tension:

) muscles under control of human will (physical strength);

b) cardiac muscle (blood circulation, blood pressure);

c) muscles working beyond the human will (unconditional reflexes);

- control of qualitative correlation of white and red hematocytes;

- control of activities of the immune system and non-specific the

organism.You can stay in the "folded leaflet position" from 5 to 20 minutes.

After that, having felt a discomfort, you may feel like lying down or

standing up. If you are in the "folded leaflet" position for 5 minutes, you

may lie down or squat. Listen to you inner self and you will feel some


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I. Shymansky

"lighting" in your head. This is not a hallucination but an evidence of that

your hormones have been released in blood. You should remember that

light and use it in a difficult moment.

In doing so, blood rushes to the head,

frontal lobes and then blood flow-out takes place. Your brain feels relaxed,

and hormones discharge in blood takes place in a natural way. This is

one of the main tasks. Man feels full of strength (hormones in blood are

enough, blood moves with a normal velocity, all processes takes place in

due time). Your brain can remember the power of relaxation, which let it

make its arbitrary effect on the endocrine system. When you go to workor return home you can recall that soothing lighting that you once

experienced, and your hypophysis will give an order to all your glands to

release hormones (or just check whether there is enough hormones in

blood). The process of self-regulation takes place and results in reduction

of venous blood congestion, with simultaneous increase of resistance of

the organism. Resistibility is exactly what we call immunity. In a relaxed

condition and free blood flow like that, alien cells do not adopt themselves.

If you were lying in the "wonderful leaflet" position for a long time(10 minutes plus), you need to undo your clutched popliteal veins slowly

to "launch" blood, lie on your back and, feeling a powerful light flux, get

relaxed. It is at this moment when complete regulation takes place. You

will feel as you have been born anew. You should have such "birthday"


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every day. Happy birthday!

Stand up, straight up and relax. Give yourself some rest standing.

You will feel that the blood from the strangulated before vessels flow

together in a powerful flow, a cascade flowing out and away all

atherosclerotic plaques and cholesterol on its way and improving elasticity

of vessels, normalizing your blood circulation. Try to address the Creatorexactly in this moment with your pure and elevated thoughts.

The entire rehabilitation system offered to you is designed to make a

positive effect on endocrine organs thus improving and prolongation of

the life of the man.

So, before you stand up, make a small breath, turn on your

belly and sit in the "folded leaflet" position. This position is linked

with natural discharge of hormones in blood via adrenal glands.No biochemical process in the organism takes place without

hormones. Besides, hormones play a leading role in protection of

the organism from diseases.

"Folded leaflet" is one of the positions, which continues self-

regulation, facilitate rejuvenation of vessels, veins. It generates

stem cells and rejuvenates the organism. Brain is capable of

remembering the power of relaxation arising due to this exercise

thus allowing the organism to arbitrary influence the endocrinesystem in future. In relaxed state and given free blood flow, alien

cells do not adapt themselves.

Bukhuti, former athlete:In young age, I went in for kick-boxing, this sport was in fashion

then. I was 19. In that time, Igor coached kick-boxers and my brotheramong them. Igor made him a boxing champion of Ukraine. With my

brother's help, I joined the group of boxers coached by Igor. It was noteasy to become a member of the group. Igor worked with vegetariansonly. They combined combat skills with the spirit of non-aggressiveness;they practice the good, sympathy, politeness. When I started trainingwith the group, I realized that I knew nothing. I had to start learning


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everything from scratch, I may say.

My sporting career was abruptly discontinued by a traffic accident.I once drove my car and suddenly noticed a woman with a child at herhands very near to me. I turned the steering wheel rapidly not to hitthem and drove into a tree. I had my backbone, arm, thigh broken, and

in the hospital they removed my vertebral disk. They prohibited mefrom lifting heavy things, flex my backbone and I walked around bendedand lumping on one leg. They "promised" I was going to drive againa wheelchair.

Igor started to work with me. I woke up at 6 in the morning anddoused with 3 buckets of cold water. We went to a stadium even at -20Co: I ran, made "inhuman" stretches, splits, curtseys. There were times

when we worked 6 hours a day. The exercises resulted in that I couldmake 80 curtseys on my damaged leg... In a half a year, I felt perfectly. In a year I could already stand loadings that I would not have takeneven in my best physical form before.

Igor taught me to maintain a correct lifestyle. First, it was not easyto quit eating meat, but with time, I even developed disgust to it. Therewas time when I drank only freshly squeezed juices: pumpkin, carrotand many other juices; I eat roots from Himalayan valleys (half a

bucket over a year). I keep on drinking juices today, though lessregularly. After one year of pouring cold water on me, I now takecontrast shower and always complete washing with cold water.

Doctors told me that if I did my physical exercises and hand blows, I would get paralyzed. During the training sessions with Igor, I didhundreds and thousands of them...

I felt a healthy man; however, I do not want to stop at this. Iregularly go to stadium and I forgot how to get to hospital.


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How to "switch ignition on" correctly?

(healthy self-cleaning position)

What goes after that? You probably go to toilet. That iswhat you should do. But, is everything you do there you

do in a correct way? Certainly, what you do in there is a

delicate matter, but we will need to talk about

it, since a pose you take can correctly "switch

ignition on" for the rest of the day.

It appears that the most wrongful thing is

the position you used to take in the lavatory.

This position tunes the organism to deadlyexperience, since it leads to blood congestion,

disorder of blood circulation.

First thing you should do in the lavatory,

you should squat (on the lavatory pan) or

beside it. You need to set several vertical

"locks": on your popliteal vein, ankle-joint, and

on small of your back. What for? For the same

adrenal glands, without which any biological

oxidation does not occur. What it gives you?

If one sticks to the offered rules of nutrition

and takes only that position, he will never get a prostate gland cancer,

she will never experience female diseases, problems with small pelvis,

liver or kidneys. Note that dwellers of God-forsaken villages, where

lavatories are not equipped with lavatory pans have little problems with

bowels, because they start their day with health position of self-cleaning.If you are overweight or have serious changes in your joints and it is

not easy for you to squat, you should imitate the pose. Stand up with

your face to the wall, lean against the wall with both hands and very

slowly bent your knees, lowering by at least 1 cm. Your adrenal glands

"will be glad" since certain quantity of poison will be directed towards


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your organs of excretion.

What is the task set for you? Set yourself free of

your own and acquired (with food and medicines)

poisons naturally through the excretion canals. We can

do it with the help of the aforementioned exercise. If

you feel uncomfortable squatting on the lavatory pan,squat on the floor putting a small basin under you.

You still feel uncomfortable? May be so, but in this

way you will preserve your organs and they will

prolong your life. Squatting on the lavatory pan, you

automatically form pressure on your feet and activate

the points connected with sexual glands and stomach

whose activities accordingly improve.It should be noted, that this exercise is especially

valuable when done in the morning since the "ignition"

takes place exactly in the morning time. It is the first

peristaltic push, which is especially important. A

remark to the point: this push should run strictly vertically downward

forming a straight line with your backbone. This can be done solely in

the squat position. Nerve impulse runs from spinal cord up and the

masses move down, at the same time. Here is a peculiarity of the peristalticpush. Squatting position secures maximal removal of waste products

and minimal consumption of blood required for their transportation. One

feels easiness because all poisons are removed from his organism.

This is natural position of bowels and urinary bladder, owing to

which not only these organs but the entire excretion system will serve

longer. Consequently, duration of life will be longer, its activity and utility

will improve. This is one of the ways to avoid oncology diseases

(including those at prostate gland, intestinal system, uterus, liver, kidneysand spleen). Position "squat" enhances an important link within the

endocrine system - adrenal glands.

Now, let us recall, how do we spend time in lavatory? Some people

read newspapers, some read trash fiction and some listen to the radio.


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Oh! You have not yet equipped your lavatory with a

TV set or PC with periphery?

A part of the waste products and accompanying

gasses that should be removed in the first place by

the first push returns back to blood. This is as if you

direct an exhaust pipe in your apartment. Poisonoussubstances are pushed out and toxic gas is distributed

horizontally, "spreads as mist". In result, we remove

one poison (waste products) and let the other one

(gases) to remain inside. Naturally, the gas occurs in

blood circulation of small pelvis (problems with

ovaries, uterus, appendages, tubes with women,

diseases of prostate gland, impotence with men). Inrectum, at the very edge of it, there are venous knots,

which are connected with heart. If gastric peristalsis

force is directed vertically upward, outside, the

organism cannot absorb the poison back to blood

circulation system. In regular sitting position, a part of poisonous

substances is directed by the push aside rather than upwards and is

absorbed back in blood through lower section of rectum thus poisoning

the blood. Flow-out of poisoned venous blood leads to malfunction ofheart. From heart, blood with poison and gasses in it enters lungs and

then cerebrum. This gives headaches, strokes etc. At the last stage of

defecation, sphincter contracts signalling that all toxic excretions are

removed from the organism. When we sit on the lavatory pan, the last

"exhaust" of the gasses (the first and the last are the most toxic among

them) remains in the bowels, disturbing blood circulation, corroding

mucous membrane, causing congestions. In addition, we make pressure

on kidneys thus reducing their excretion capabilities. Lumbar section ofbackbone and knee-joints also suffer.

Wrong diet and breathing, irrational time of going to bed and

wakening up in combination with wrong sitting position in the lavatory

considerably deteriorate blood composition. Liver fails to perform its


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toxin neutralization and blood cleaning functions in full. This results in

disorders of blood circulation in brain. Is not this the reason for the

quality of ideas we have: where to buy, how to snatch, how to run shoulder

to shoulder with somebody - sheer animal instincts, though we have

forgotten how to compassionate.

However, it may happen so that squatting will not give rise to theperistaltic push and the bowels will not be relieved. In this case, you can

resort to an easy and I would even say the easiest possible bowels

irrigation. In general, this procedure is recommended in conditions of

changes in one's diet. When you exclude meat, fish and eggs from your

diet, one irrigation procedure every 3 days during 10 days is

recommended; at full restructuring of your diet, you should do it every


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day for 10 days, and at fasting diet, in the morning and in the evening for

10 days. You should repeat this course every 3-4 months, desirably at a

season-border time. If you have your appendix removed, then bowels

irrigation should be undertaken every 8-10 days over your entire lifetime.

I called the irrigation method "the easiest" because you will need neither

have a traditional enema, nor a bucket. Your basic tool for this procedurewill be a usual syringe with 300 ml of warm water (you should replace

syringes every 2 months). After the irrigation, if your weight and flexibility

allow, you should bend forward, lean upon the floor with your hands

and, having steadily fixed you right foot, straight your left leg up as

much as possible (maximum) or lift your left thigh bending the knee.

(See Fig.) Why do we do this? In such position, water creates pressure

in certain parts of the bowels, enhances blood circulation and helps toremove accumulated crypt cells. You need to make this exercise during

30 seconds (depending on one's weight and condition of vessels). Even

if after the exercise poisonous waste products do not come out, water

will perform a very important job, it will force out the gasses accumulated

in the bowels. Besides, warm water from syringe forms a physiological

blast wave from below going up to kidneys and through the kidney to

adrenal glands that gave the order to start cleaning, normalize peristalsis,

improve activities of given section of bowels and, respectively, gettingfree of poisons. After washing out, return to the position "on your heels"

and wait.

So, the first thing you need to do when in lavatory (or earlier)

is to squat. We need to emphasize the importance of this exercise

exactly in the morning hours because the "ignition" takes place

only in the morning. The first peristaltic push should occur strictly

vertically downwards forming a straight line together with your

backbone. You can do it only squatting. In this position, theorganism cannot absorb poisons back to the blood circulation

system. Even in case when squatting does not provoke the

peristaltic push and bowels do not get emptied, you need to make

a bowels light washing-through.


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Vladimir V:

After another surgical operation abroad, I realized that I am on

my way to there from where I had run away - despair and helplessness.

I understood that my days are numbered and that all people felt nothingbut pity looking at me. Today, I am scared even to name it all I had:

sugar in blood was many times above normal; my head was constantly

breaking apart from pain. Even at night, I got the feeling that pain

was squeezing my head like with iron hoops. I was afraid to wake up

in the morning because there was hardly an organ in my body, which

did not suffer from pain. I had fatty hepatosis (or was it an initial stage

of cirrhosis? may be they just do not want to tell me not scare me to

death?), thyroid gland tumor. After eradication of prostate gland tumor,pathological processes occurred anew. In addition, during the operation,

they had brought in an infection, and thereafter I felt like I had ice

down there while my head was torn apart by pains. Sugar level jumped

up and felt down and every night I feared I would never wake up and

fall into coma. My blood pressure was beyond any measure. Fear of

death never left me.

A fter having been examined abroad, I talked to my friend and found out that there was a man who addressed the problems andresolved them. I also learnt, there were some age restrictions (he didnot cure people older than 55 years old and wanted to even set thisrestriction up to 44), while I was 56 at that time. However, I decided tocall the man, upon the assumption that if I had my sympathy to people(I had helped poor people, churches), then the Creator will show

sympathy to me and give this chance. Believe it or not, this man agreed

at once and said: "You have kind heart, you love children, so, comewith me, but keep in mind that your time is limited".

Next day, I was up at 4 in the morning.Igor cancelled all the medicines I had been prescribed. Since that

time, my doctors started to predict threatening prospects of my "new


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life". They called me on the phone and warned that by refusing all the

prescribed medicines, I doomed myself to coma. However, after I hadmade my decision, I started to take decoctions of herbs, medicinal rootsand went in for physical exercises. I swamped up a rope, leopard-crawled the sand, rode the bicycle, ran, foot-raced, swam in ice-cold

water.I did it all for 15 and a half months. For 20 years before that, the

longest distance I walked had been in the airport (in all other cases Ilimited my walks by moving from the door to the car, from my room tothe bathroom, because every little cell of my body suffered fromunbearable pain; now, I started to go on my foot every morning coveringthe 10-km distance. "Prostate gland tumor", "hypertension", "diabetes"

became no more than words for me. I have become a different man -cheerful, energetic and, what is the most important, full of expectationsand sure of the day of tomorrow.

First steps

in cleaning your organism

There are certain recommendations as for morning cleaning ofyour "good old" body.You should start the "cleaning-up" from your tongue. The gray-

bluish film on your tongue, bad smell indicates that fermentation and

putrefaction processes take place in your organism in result of poison

accumulation. In order to remove the film (resulted from wrong nutrition),

take a silver spoon or special brush and softly and carefully pass it over

your tongue several times.

Besides, we can stimulate certain points on the tongue linked to

activities of various internal organs. We recommend that vegetarians keep

the tongue close to the palate 24 hours a day. This exercise improves

functions of internal organs and prolongs their service life. For those


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Now, we go to procedures on the ears. Put your both your index

fingers as deep in your ears as possible and shake them easily. Such

massage activates those nervous centers located in the years that are

linked with the entire organism via nervous connections. Therefore, we

constantly induce our organism to fight viruses that attack us continuously,

we direct it to work at day and relax at night. Besides, we improvehearing by removing impurities and thus eliminating blood congestions

(there is always congestion behind otitis).

Advice concerning your throat: if you have no specific problems

with acidity, you can gargle your throat and wash your mouth with slightly

acidulous water (with lemon). First, most microbes (and they are countless

in your body) will leave throat and go to excretion organs. Second, after

having felt the acid, your brain will activate itself. Initially, water shouldbe cool. The temperature should be lowered but gradually, day-by-day

Finally, you should arrive at gargling your throat and almonds with very

cold water. This will help in elimination of congestion in blood formed in

almonds.

Neck and head massage also wakens up and activates the body.

Two-three touches will not take much of your energy though bring you a

world of good.

Therefore, in order to wake up and tune your organism tofaultless activities during the day, you should accomplish very simple

hygienic procedures. You should brush off the film formed on your

tongue with silver teaspoon or special brush doing light, careful

movements. To wash through your nose, take somewhat salty water

by each nostril in turn. Ear massage: put you fingers as deep as

possible in your ears and shake it easily several times. You should

gargle your mouth and throat with water slightly acidified with

some lemon; it facilitates removal of microbes and activation ofbrain activity.


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... Always and forever: long live water!!

Now, you come to washing. If you have the habit of dousing

with cold water, stick to the habit then. Otherwise,take a

mug and pour water over your small finger, first one and

then the other. It is important to pour water over any part of your body

whatsoever. Why so? If you nip yourself, you

will notice that you feel pain not only there where

you have nipped yourself, and that an impulsehas run through your entire body. This is how

dousing works. Starting with your finger, you do

not impose yourself to shock, on the on