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Amazing Benefits of Turmeric

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Health benefits of Turmeric

• It regulates the homocysteine levels and, therefore, through its interactions in the level, it also controls the cholesterol level. It is also useful to ward off cardiovascular diseases.

• It also aids in fat metabolism to help manage the weight along with improving digestion, reducing gas and bloating.

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Health benefits of Turmeric(cont)

• It also moderates your insulin levels thereby having a limited level of influence over diabetes control.

• The anti-inflammatory and antioxidant properties also reduce inflation in the brain, which is believed to be the main reason behind Alzheimer’s disease. This can, therefore, also delay the onset of Alzheimer’s.

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Skin benefits of Turmeric

• Being an excellent exfoliating agent, turmeric can help eliminate the signs of aging.

• To remove skin tanning and pigmentation, apply a mixture of turmeric powder and lemon or cucumber juice on the affected area for 20-30 minutes and wash off with plain water.

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Skin benefits of Turmeric(cont)

• Turmeric is effective in the treatment of acne due to its antiseptic and antibacterial properties that fight pimples and breakouts to provide a youthful glow to your skin.

• Can apply a paste made from turmeric and milk or yoghurt on your face.

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Ways to have Turmeric in your diet

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Turmeric Smoothie

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Ingredients• 1 cup almond or coconut milk

• 1/2 cup frozen mango chunks

• 1 fresh or frozen medium banana

• 1 tablespoon coconut oil

• 1/2 teaspoon turmeric

• 1/2 teaspoon cinnamon

• 1/2 teaspoon ginger

• A dash of sea salt

• A little honey, maple syrup, or stevia to sweeten (optional) www.healthlogus.

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Method

• Place all the ingredients into your high-speed blender and blend for around 30-45 seconds or until nice and smooth. If you don’t have a very powerful blender and your coconut oil is in liquid form, you might want to blend everything except the coconut oil first, then drizzle it on and blend for another 5-10 seconds to avoid clumping.

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