TrueFood Travel Packs Grocery List
NON-PERISHABLES SCENARIO 1
SCENARIO 2
SCENARIO 3 & 4
Driedfruitandnuts
DriedFruit:apricots,prunes,raisins,cranberries,dates,apples ✓ ✓ ✓
Nutsandseeds:pecans,almonds,walnuts,cashews,pistachios,peanuts,pinenuts,
sunflowerseeds✓ ✓ ✓*
Nutbu9ersandspreads:peanutbu9er,almondspread,individualpeanutbu9erpackets ✓ ✓ ✓
Fruits
Organicorlocalapples,pears,bananas,peaches,apricots ✓ ✓
Pantry
Minibagels,granola,granolabars,ready-to-eatcereals,pretzels,raisincookies,ricecakes,
pureedfruits,cannedorsachetethicaltunaorsalmon,localjerky(nitritefree),100%fruitbars,darkchocolatebars(fairtrade),icedteapackets,tea,sports/energybars,100%fruitjam
✓ ✓ ✓
Crispbreads,Germanbread,crackers/salLnes,localhoney,organicpopcorn ✓ ✓
Instantrice,instantmashedpotatoes,quick-cookfarro&barley,quinoa,powderedhummusmix,powderedblackbeansoup,falafelmix,instantsoup,misosoup,instantorganic
oatmeal,mueslimix
✓ ✓
Organicdriedmilkpowder,powderedpeanutbu9er ✓
Next time you have to travel for competition take this list on your phone to the grocery store to help you plan and shop for your next trip!
This grocery list focuses on :
SCENARIO 1: ALL-DAY ATHLETIC EVENTS SCENARIO 2: TRAVEL BY CAR OR BUS WITH OVERNIGHT STAY
SCENARIO 3: TRAVEL BY PLANE SCENARIO 4: INTERNATIONAL TRAVEL
*See factsheet “TrueFood Travel Pack”
*If international travel: check with your airline if you can travel with seeds.
PERISHABLES* COOLER NEEDED
SCENARIO 1
SCENARIO 2
SCENARIO 3 & 4
FruitsandveggiesBabycarrots,cherrytomatoes,redpeppersLcks,
frozenedamame,grapes,homemadefruitcompote/sauce(apple)
✓ ✓
Cucumberslices,broccoli,celerysLcks,sugarsnappeas,avocado,strawberries,blueberries,
raspberries,cherries,grapes✓
Dairyandmeats
Greek,plainorflavoredyogurt,cheesesLcks ✓ ✓Low-fatco9agecheese,slicedturkey(nonitrites),
leanroastbeefslices(nonitrites) ✓
CookedfoodFree-rangehard-boiledeggs,eggburrito,egg
muffins ✓ ✓Cookedpasta,quinoaorgrains,garbanzo,beetor
blackbeanhummus ✓
DrinksWater,100%juice,homemadeelectrolytedrink,sportsdrink,localororganicmilkandchocolate
milk✓ ✓
Sportsdrinkpowder ✓ ✓ ✓MATERIALS
Lunchbox,dufflebag,tupperware,stainlesssteelwaterbo9le,travelutensils,napkins,hand
saniLzer,earplugs✓ ✓ ✓
Cooler,icepacks,travelspices ✓
TrueFood Travel Packs Grocery List
*For safe food storage and handling practices see: www.cdc.gov/foodsafety/
SCENARIO 1: ALL-DAY ATHLETIC EVENTS SCENARIO 2: TRAVEL BY CAR OR BUS WITH OVERNIGHT STAY
SCENARIO 3: TRAVEL BY PLANE SCENARIO 4: INTERNATIONAL TRAVEL
*See factsheet “TrueFood Travel Pack”
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