Download - The Power of Unplugging: For Your Business, Your Life, Your Sanity

@alizasherman

The Power

Of Unplugging

by A

liza

She

rman

@alizasherman

Ask me about that time in the grocery store…

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@alizasherman

Do you (or someone you know) use a digital device at a restaurant? At the dinner table?

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Do you (or someone you know) use a digital device in bed?

@alizasherman We

have

sur

rend

ered

to

our

tec

hnol

ogy!

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@alizasherman

93% of women feel they would be lost without their mobile device. M

iBuys

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Fear of losing your mobile phone (or device)

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Overwhelmed

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Overwhelmed

Overconnected

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Hold up if nearby

Techno Peer Pressure

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Your own metric

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Assess

Admit

Be Aware

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Turn It Off

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Leave It Hide It

Forget It

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Set Limits

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Designate Boundaries

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Establish zones

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Change Habits

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Create Space

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Write a letter

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Make art

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Play

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Take a Walk

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Meditate

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ME

ASSESS

FEAR

Use Your Mind to Change Your Brain by Rebecca Gladding, M.D.

BODY SENSE

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ME

FEAR

ASSESS

Use Your Mind to Change Your Brain by Rebecca Gladding, M.D.

BODY SENSE

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Healthy tech

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Give yourself a break.

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“You won’t fail if you do what is right for you.”

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Make your peace.

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o [email protected] o @alizasherman o alizasherman.com

Aliza Sherman