Super Foods For Eyes To Improve Vision
By MyHealthPharma
The most common vision problems are refractive errors, more commonly known as nearsightedness, farsightedness, astigmatism and presbyopia. Refractive errors occur when the shape of the eye prevents light from focusing directly on the retina.
Eye Vision
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Causes of Poor Vision
Eye Strain
• Constantly staring at a computer monitor can cause straining of eye muscles
Eye fatigue• Irregular sleep or sleeping disorders
and insufficient rest to eyes are the potential causes of eye fatigue
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Unhealthy Diet• One of the most common causes
of bad eyesight is poor dietary habit, as eyes fail to receive adequate amount of nutrients.
Psychological issues• Hectic life, prolonged stress,
depression, and other mental health problems may affect the quality of eyesight
Causes of Poor Vision
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What we need do to improve eye vision…..?
Here Are Some tips to follow…………..
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1. Follow Healthy Lifestyle
Tips to improve Eye Vision…………..
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2. Eat Balanced DietTips to improve Eye Vision…………..
Dark green leafy vegetables
Eggs
Fatty Fish
Carrots
Almondswww.myhealthpharma.com
Tips to improve Eye Vision…………..
3. Regular Exercise
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Tips to improve Eye Vision…………..
4. Yoga and meditation
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Tips to improve Eye Vision…………..
5. Perform Eye Exercises
Watch green grass for minutes
Moving your eyeballs in up-down and sideways directions
Gentle rubbing
Hot and cold compresses
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Note :- Regular eye-check up helps in early detection of eye diseases and preventing eye complications.
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For More Eye Care Tips Click Here
Eyes Vision
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