We generally use the word "stress" when we feel that
everything seems to have become too much - we are
overloaded and wonder whether we really can cope with the
pressures placed upon us. Stress is defined as the emotional and physical
strain caused by person response to pressure from
the outside world.
Stress
Negative Stress, Cal led Distress
Posit ive Stress, cal led EUSTRESS
This type of stress challenges us to adapt and grow
This type of stress destroy our energy of life
Musical Tension
Pounding Heart
Raising Voice
Irritation
Lack of Concentration
Inability to Sleep
Excessive Tiredness
Dry Mouth
Breathing Difficulty
Excessive Tiredness
Excessive Tiredness
Stomach upset
Physiological Stress
Drug Abuse
Sleep Disorder
Stomach upset
Behavioral Stress
Absence Irritability
Increased consumption of Alcohol
Sudden Angry Outbursts
Over Ambit ion Work Pressure Poor Inter-personal Relationship Insecurity Change In Environment Environment Pollution Disturb Marital Life High Cost of Living Poor Employment oppor tunit ies Job Stress
Depression
Dry Mouth with difficulty in speaking and swallowing
Chronic Headache
Anxiety Disorder
Memory Disturbance
Heart Attack due to increased blood pressure
SugarWeight Loss
Shor t Term Ef fect
Long Term Effect
Nutrit ion Physical Exercise Laugh Music Proper Sleep Posit ive Att itude Relaxation Yoga Asser tiveness Seek Professional Help
Yoga is Practical Philosophy that aims at uniting the body, mind and spirit for the Health and Fulf i l lment
Energy Level increase Endurance increases Weight Normalize Sleep improves Pain Decreases Mental Calmness Stress Reduction
Yoga is an antidote for stress and a potentially powerful complement to living a healthy and balanced life
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