Download - Spring - 2015 Hastings Lake YMCA

Hastings Lake YMCA 2015 SPRING SESSIONAll Ageshastingslakeymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

LIKE US ON FACEBOOK AT /HASTINGSLAKEYMCA

Welcome to Hastings Lake YMCA

2

2015 SPRING SESSION

SPRING SPRING SESSION

WHAT’S INSIDEAQUATICS Parent/Child Swim Lessons ........................................3 Preschool Swim Lessons .............................................3 Youth Swim Lessons ..................................................... 4 Adult and Teen Swim Lessons ................................... 4 Goldfish Swim Lessons ................................................5 Private Swim Lessons ..................................................5 Water Fitness .................................................................5 Swim Team and Clinics .................................................5

FITNESS Group Exercise Classes................................................6 Kettlebells .......................................................................6 Boot Camp ......................................................................6 Personal Training ..........................................................7

SPORTS Youth Soccer ..................................................................7 Gym and Swim................................................................7 Adventure Programs ....................................................7

FAMILY PROGRAMS Family Nights .................................................................8 Parents Day Out ............................................................8 Teen Night ......................................................................8 Birthday Parties ............................................................8

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at hastingslakeymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.356.4006.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to child watch while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit hastingslakeymca.org/join. The Hastings Lake YMCA is conveniently located to serve the Lindenhrust, Lake Villa and Antioch communities.

Hastings Lake YMCA 1995 Grass Lake Road Lindenhurst, IL 60046 hastingslakeymca.org facebook.com/HastingsLakeYMCA 847.356.4006

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at hastingsymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!


Aquatics Hastings Lake YMCA

3

2015 SPRING SESSION


PRESCHOOL SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-5 M 4:15-4:55PM $61/$122

$61/$122 3-5 Tu 10-10:40AM $61/$122

$61/$122 3-5 Tu 4:15-4:55PM $61/$122

$61/$122 3-5 W 5-5:40PM $61/$122

$61/$122 3-5 Th 9:15-9:55AM $61/$122

$61/$122 3-5 Th 4:15-4:55PM $61/$122

$61/$122 3-5 F 9:15-9:55AM $61/$122 $61/$122 3-5 Sa 9-9:40AM $65/$130

$65/$130 3-5 Sa 10:30-11:10AM $65/$130

$65/$130 3-5 Su 1:45-2:25PM $65/$130

$65/$130 Level 2: Eel 3-5 M 5-5:40PM $61/$122

$61/$122 3-5 Tu 10-10:40AM $61/$122

$61/$122 3-5 Th 5-5:40PM $61/$122

$61/$122 3-5 Sa 9:45-10:25AM $65/$130

$65/$130 3-5 Sa 10:30-11:10AM $65/$130 $65/$130 3-5 Su 1-1:40PM $65/$130

$65/$130 Level 3: Ray/Star Swim Lesson 3-5 Su 2:30-3:10PM $65/$130

$65/$130 3-5 M 5:45-6:25PM $61/$122

$61/$122 3-5 Tu 9:15-9:55AM $61/$122

$61/$122 3-5 W 4:15-4:55PM $61/$122

$61/$122 3-5 Sa 10:30-11:10AM $65/$130

$65/$130 Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back, and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray/Star Swim Lesson Combined class - Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA’s perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. Unsure what level to sign up for call 847-356-4006 to schedule a swim evaluation.

Learn more at www.ymacachicago.org/hastingslakeymca/programs/swimming

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEESParent Child Swim Lesson 6M-3Y Th 10:30-11AM $61/$122

$61/$122 6M-3Y Sa 8:35-9:05AM $65/$130

$65/$130 6M-3Y Sa 9:10-9:40AM $65/$130

$65/$130 Level 1: Seahorse 3-6 Sa 9:45-10:25AM $65/$130

$65/$130 Parent Child Swim Lesson This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent.

Level 1: Seahorse Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will sneak your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive the member rate.



4

2015 SPRING SESSION


Level 1: Polliwog This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy To enter this level, children should be able to front and back float for 30 seconds with or without an IFD: paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD: jump in without assistance; be comfortable in deep water.

Level 3: Minnow To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. This class may be combined with Fish to fill classes.

Level 5: Flying Fish/Shark To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 7: Porpoise This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YMCA swim lessons in creating ways that they help develop while they learn leadership skills and the value of community service.

ADULT AND TEEN SWIM LESSONS

CLASS AGE DAY(S) TIME FEESTeen Swim Lesson 13-17 Th 6:30-7PM $55/$110

$55/$110 Beginner Ladies Adult 16+ F 10:30-11:10AM $61/$122

$61/$122 16+ Sa 7:30-8:10AM $65/$130

$65/$130 Intermediate Ladies Adult 16+ Sa 8:15-8:55AM $65/$130

$65/$130 Men's Adult 16+ F 6:30-7:10PM $61/$122

$61/$122 Teen Swim Lessons Want to be a better swimmer, interested in becoming a lifeguard this swim lesson is designed for those teens that are interested in swim lessons, but are interested in swimming with kids their own age. Lessons will be taught at beginner level.

Adult Swim Lessons If you are a beginner or intermediate swimmer, this is the place to start! This class is for males and females, ages 16 and up, looking to learn the fundamentals of swimming and gain confidence in the water. Classes are not coed. Intermediate classes need Instructor's approval before allowed to register for classes.

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-12 Su 1-1:40PM $65/$130

$65/$130 6-12 M 5-5:40PM $61/$122

$61/$122 6-12 Tu 5-5:40PM $61/$122

$61/$122 6-12 W 4:15-4:55PM $61/$122

$61/$122 6-12 Th 5-5:40PM $61/$122 6-12 Th 4:15-4:55PM $61/$122 6-12 Sa 9-9:40AM $65/$130

$65/$130 6-12 Sa 10:30-11:10AM $65/$130

$65/$130 Level 2: Guppy 6-13 Su 1:45-2:25PM $65/$130 $65/$130 6-13 M 4:15-4:55PM $61/$122

$61/$122 6-13 Tu 4:15-4:55PM $61/$122

$61/$122 6-13 W 5-5:40PM $61/$122

$61/$122 6-13 Th 4:15-4:55PM $61/$122

$61/$122 6-13 Sa 9-9:40AM $65/$130

$65/$130 6-13 Sa 9:45-10:25AM $65/$130

$65/$130 6-13 Sa 11:15-11:55AM $65/$130

$65/$130 Level 3: Minnow 6-13 Su 2:30-3:10PM $65/$130

$65/$130 6-13 Tu 5-5:40PM $61/$122

$61/$122 6-13 Th 5-5:40PM $61/$122 6-13 Th 5:45-6:25PM $61/$122 6-13 Sa 9:45-10:25AM $65/$130

$65/$130 6-13 Sa 11:15-11:55AM $65/$130

$65/$130 Level 4: Fish 6-13 M 5:45-6:25PM $61/$122

$61/$122 6-13 Sa 11:15-11:55AM $65/$130

$65/$130 Level 4: Fish/Flying Fish 6-13 Tu 5:45-6:25PM $61/$122

$61/$122 6-13 W 5:45-6:25PM $61/$122 $61/$122 6-13 Sa 11:15-11:55AM $65/$130

$65/$130 Level 6: Shark 6-13 W 5:45-6:25PM $61/$122

$61/$122 Level 7: Porpoise 6-13 Th 5:45-6:25PM $61/$122

$61/$122



5

2015 SPRING SESSION


WATER FITNESS AT THE Y.Looking for a different type of workout and don't mind getting wet. There are a number of classes for all abilities that are held in the pool day and night. So put on your suit and hop[ in the pool and experience a full workout that can be a lot of fun.

WATER FITNESS

CLASS AGE DAY(S) TIME FEESNoodle Mania 12+ M 8:45-9:30AM Free/$50Pool Time Promenade 12+ M 9:35AM-7:45PM Free/$50Arthritis Found. YMCA Aquatics 12+ M 11:30-12:00 pm Free/$50 12+ M W F 10:30-11:30 am Call For InfoReady, Set, Rock 12+ M 7-7:45PM Free/$50Aqua Fusion Water Fitness 12+ Tu 8:45-9:30AM Free/$50Deep Water Dynamics 12+ Tu Th 9:35-10:20AM Free/$50Merry Mash-Up 12+ Tu Th 7-7:45PM Free/$50Aqua Pulse 12+ W 8:45-9:30AM Free/$50Aerobics, Arms & Abs Water Fit 12+ W 7-7:45PM Free/$50Arthritis Found. YMCA Aquatics 12+ W F 9:45-10:15 am Free/$50H2O Flow 12+ Th 8:45-9:30AM Free/$50Water Fitness Classes A variety of water fitness classes are available for you to choose from, whether you prefer shallow water or deep water there is a class for you. Don't be afraid to try out a new class. All class descriptions are available at member service desk.

SWIM TEAM AND CLINICS AT THE Y.Hastings Lake Swim Team will start up again in May for its Summer Season. The season will run from May 18th until the end of July. This is a great opportunity for those interested in a more competitive program to try out with our swim team. Swimmers will work with our trained coaches, and will be in the pool up to 4 days a week. Swim Team Tryouts will be on May 12th and May 13th.

You can also attend one of our stroke clinics that will run in April and May to get a little more one on one assistance with our coaches before the season starts. Check the front desk for dates and times.

SWIM TEAM AND CLINICSCLASS AGE DAY(S) TIME FEESStroke Clinic Session I - Apr 13-23 10 & under M-Th 6-7PM $70/$150 11+ M-Th 7-8PM $70/$150Stroke Clinic Session II - Apr 27-May 7 10 & under M-Th 6-7PM $70/$150 11+ M-Th 7-8PM $70/$150Stroke Clinic Session III - May 11-14 10 & under M-Th 6-7PM $30/$60 11+ M-Th 7-8PM $30/$60

GOLDFISH SWIM LESSONS

CLASS AGE DAY(S) TIME FEESGoldfish Swim Class 6+ Sa 12-12:30PM $65/$130

$65/$130 Goldfish Swim Class Our Goldfish swim time is for those children/adults with diverse abilities including neurological, physical or social challenges. The autistic swim program is designed around the specific needs of each participant and may include the participant being accompanied in the water by a parent or guardian. This program will focus on developing water safety, basic swimming skills and lots of fun! This class is a swim program designed specifically for children with autism.

PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Swim Lessons - 3 5+ Times Vary $99/$198Private Swim Lessons - 5 5+ Times Vary $149/$298Private Swim Lessons - 7 3+ Times Vary $193/$386Semi-Private Lessons - 3 3+ Times Vary $83/$168Semi-Private Lessons - 5 5+ Times Vary $125/$250Semi-Private Lessons - 7 3+ Times Vary $152/$304Semi-Private Lessons - Private/semi-private lessons are available for those looking for more 1-on-1 attention or lower ratios. Private lessons are for just 1 participant, whereas semi-privates are for 2 or 3. We will work with beginning swimmers, or those looking to improve form and endurance. All lessons are 30 minutes, and are sold in sets of 3, 5, or 7 lessons. Instructors are assigned based on availability. A form must be filled out at the Member Service Desk to be considered for lessons. When an instructor becomes available, they will contact you.


Fitness Hastings Lake YMCA

6

2015 SPRING SESSION


STRENGTHEN YOUR CORE - FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Web-based training and nutrition system - Make each visit to the Y fun, interactive and challenging

• Active older adult offerings - Maintain health and functional ability with programs designed especially for the needs of those young at heart.

GROUP EXERCISE CLASSESCLASS AGE DAY(S) TIME FEESYoga 12+ W Sa 8:05-9:05AM Call For Info 12+ M 8:30-9:30AM Call For Info 12+ W 11AM-12PM Call For InfoZumba 12+ Sa 7:05-8:05AM Call For Info 12+ Tu 10:15-11:15AM Call For Info 12+ Th 10:15-11:15AM Call For InfoHastings Lake YMCA offers a number of Fitness classes to our members. These classes are all included with your membership. There are a wide vari-ety classes to choose from One and Done, Total Body Conditioning, Cycle to Zumba, Yoga and Silver Sneaker Classes. Check the schedule and drop in on a class. Descriptions for all classes can be found at the Customer Service desk.

KETTLEBELLS

CLASS AGE DAY(S) TIME FEESKettlebell 16+ Sa 8-9AM $35/$70

$35/$70 16+ Tu Sa 9-10AM $70/$140 16+ Tu 6-7PM $35/$70

$35/$70 Kettlebell is a different type of strength training class. Work in a small group, at your own strength level. Kettlebells are a cast-iron or steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unsure if ready for a whole session, drop in pricing available.

BOOT CAMP

CLASS AGE DAY(S) TIME FEESBoot Camp 16+ Sa 9-10AM $35/$70 16+ W 7-8PM $35/$70 16+ W Sa Times Vary $70/$140 Boot Camp Looking for a challenge, this class will give you a new workout. Classes will be held inside and outside, and will incorporate a variety of activities and challenges.

GROUP EXERCISE CLASSES

CLASS AGE DAY(S) TIME FEESButts And Guts 12+ F 10:10-10:55AM Call For InfoCardio Kickboxing 12+ M 6-7PM Call For Info 12+ W 6-7PM Call For InfoCircuit Training 12+ W 5:45-6:45AM Call For Info 12+ Th 10:15-11AM Call For Info 12+ F 5:45-6:45AM Call For InfoCore Conditioning 12+ Tu 7-7:30PM Call For Info 12+ Th 6:45-7:15PM Call For InfoCore Strength 12+ Tu 5:45-6:45AM Call For InfoCycling 12+ Tu 6:15-7PM Call For Info 12+ W 9-9:45AM Call For Info 12+ Th 6-6:45PM Call For Info 12+ F 9:20-10:05AM Call For InfoOne And Done 12+ M 9:45-10:45AM Call For Info 12+ Sa 9-10AM Call For InfoSilver Sneakers Msrom 12+ Tu 9:30-10:15AM Call For Info 12+ Th 11:10-11:55AM Call For InfoStrength And Conditioning 12+ W 9:45-10:30AM Call For Info 12+ Th 5:45-6:45AM Call For Info 12+ F 8:30-9:30AM Call For InfoTotal Body Conditioning 12+ Tu 9-10AM Call For Info 12+ Th 9-10AM Call For InfoWogging 12+ M 8:30-9:30AM Call For Info 12+ Th 8:30-9:30AM Call For InfoGentle Yoga 12+ M 6:30-7:30PM Call For Info 12+ Tu 11:15AM-12:15PM Call For Info 12+ W 6:30-7:30PM Call For Info 12+ F 10:30-11:30AM Call For InfoVinyasa Yoga 12+ F 9-10AM Call For InfoYo Pi 12+ M 9:45-10:45AM Call For Info


Sports Hastings Lake YMCA

7

2015 SPRING SESSION


PERSONAL TRAININGCLASS AGE DAY(S) TIME FEESPartner Personal Training 3 12+ M-Su 5AM-10PM $125/$250Partner Personal Training-12 12+ M-Su 5AM-10PM $455/$910Partner Personal Training-6 12+ M-Su 5AM-10PM $240/$480Personal Training 12 Session 12+ M-Su 5AM-10PM $495/$990Personal Training 18 Session 12+ M-Su 5AM-10PM $685/$1,370Personal Training 24 Session 1M-99Y M-Su 5AM-10PM $865/$1,728Personal Training 3 Session 12+ M-Su 5AM-10PM $150/$300Personal Training 6 Session 12+ M-Su 5AM-10PM $265/$530Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information, contact our Program Director Rhonda Hoekenga at 847-410-5327 or [email protected].

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills,participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SOCCERCLASS AGE DAY(S) TIME FEESPreschool And Kindergarten Soccer 3-6 Sa 9-9:45AM $30/$60 1st & 2nd Grade Soccer 6-9 Sa 10-10:45AM $30/$60 Preschool and Kindergarten Soccer students will learn basic skills of soc-cer and sportsmanship with fun games. Programs also available for 1st and 2nd Grade students.

GYM AND SWIM

CLASS AGE DAY(S) TIME FEESGym N Swim 3-6 F 10-11:15AM $75/$100

$75/$100 Looking for a time to play and then swim, this class will provide that opportunity. Kids will start with a land based activity and then move to the pool for a lesson and fun. The land portion may be taught inside or outside depending on the weather.

ADVENTURE PROGRAMS

CLASS AGE DAY(S) TIME FEESAlpine Tower 6+ Sa Su 12-2PM $5/$10Archery 6+ Sa Su 12-2PM $5/$10Looking for a sense of adventure or a weekend activity come out and try our climbing tower or archery. These will be open on select weekends starting in May. Check the front desk for dates and times.


Family Programs Hastings Lake YMCA

8

2015 SPRING SESSION


FAMILY PROGRAMS AT THE Y.Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY NIGHTS

CLASS AGE DAY(S) TIME FEESFamily Fun Night 3+ F 7-9PM Call For InfoFamily Fun Night Spend quality time together as a family and meet other families while having fun at the YMCA. Family Nights are on the 1st and 4th Fridays of the month. These nights are FREE and open to the entire community.

PARENT'S DAY OUT

CLASS AGE DAY(S) TIME FEESParent's Day Out 5-13 Sa 12:30-3:33PM $15/$30

Looking for an afternoon to get some errands done, or some quiet time at home. Drop the kids off at the Y. If they are not swimming at the Y, or doing other activities they will be going on field trips to local attractions. Which equals a fun day for them and some time for you. Parent's Day Outs are the second Saturday of the month.

TEEN NIGHT

CLASS AGE DAY(S) TIME FEESTeen Night 5-13 F 6:30-9:30PM $15/$30 Teen Night Join other teens at the YMCA. Activities will include games, swimming, snacks and field trips. A time to hang out and have fun with other teens at the Y. Teen Nights are the 3rd Friday of every month.

BIRTHDAY PARTIES

CLASS AGE DAY(S) TIME FEESSplash Bash Birthday Party 3+ M-Su 12-10PM Call For InfoBirthday Party Celebrate your birthday with the Hastings Lake YMCA! Our party themes are: Splash Bash (pool), Arts & Crafts (fun for everyone), and the Alpine Climbing Tower (summer only). We host the party and you have all the fun! We have a basic party package, use of a room and the activity. Call for more information now!

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Looking for a fun summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs Summer Camps section today for details!

Save the Date! April 25 10am-12pm

HEALTHY KIDS DAY at the Y!