REST: 30-60 SECONDS BETWEEN SETS
SQUATS
SIDE PLANKS
PLANKS AB WHEELS BALL CLIMBERS
INCLINE PRESS ONE LEG RDL
WALKING LUNGESLATERAL LUNGES HANGING RAISES
WORKOUT
RYAN REYNOLDS
5 X 5 REPS 3 X 5 REPS
3 X 8 REPS 3 X 10 REPS 3 X 15 REPS
3 X 30 SECS
REST: 30-60 SECONDS BETWEEN SETS3 X 30 SECS
3 X 10 REPS3 X 10-20 REPS
4 X 8 REPS
TRAINER:DON SALADINO
MOVIE:DEADPOOL TUESDAY:
LEG / ABS ROUTINE
SEE MORE:@POPWORKOUTS
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