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The Business JourneyEvent No.57 May 2014
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The Business Journey Partners
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Susan Grandfield
“Pressing Pause:the key to business success and
personal resilience”Susan Grandfield
The Business Journey
7th May 2014
Creating focus I Developing capability I Achieving aspirations
Imagine….
Creating focus I Developing capability I Achieving aspirations
• Re-focus• Re-balance• Gain clarity • Expand your awareness
The Challenge
Creating focus I Developing capability I Achieving aspirations
• More information• More choice• More change• More pressure• More fear
• Less time
The Neuroscience
Creating focus I Developing capability I Achieving aspirations
• “Doing” quickly exhausts our pre-frontal cortex• Our 24/7 life-style results in ambient neural activity • Our threat response is active more than is healthy• 95% of what we do is subconscious
• We can re-shape our brain – neuroplasticity
Pressing Pause
Creating focus I Developing capability I Achieving aspirations
10 minutes each day:• Increases your ability to focus• Improves your memory• Improves your decision making• Reduces stress and anxiety• Increases your self-confidence• Improves your mental and physical health
Want to know more?
Creating focus I Developing capability I Achieving aspirations
• “Mindfulness: finding peace in a frantic world” Mark Williams & Danny Penman
• “Thinking, fast and slow” Daniel Kahneman
• “Make your brain work” Amy Brann
Thank you
Creating focus I Developing capability I Achieving aspirations
mob / 07940 386 358
e-mail / [email protected]
skype / susangrandfield
web / www.sgdevelopmentsolutions.com
twitter / susangr1
facebook / sgdevelopmentsolutions
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Questions for Susan?
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The Business Journey Partners
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