“Sleep, Consciousness and Meditation :
Neurophysiological Correlates”
CME
MEENA RAMANATHANCoordinator /Yoga
TherapistCYTER , MGMCRI
Under the able guidance of Dr Ananda Balayogi Bhavanani
Jathis- Basic warming-up practices
• Shirsha Jathis• Hastha Jathis• Pada Jathis• Hip twist and stretch up
Mudras for Meditation
Hastha mudras enhance the concentration and deepen the experience of meditation.
• Jnana Mudra• Namaskar Mudra • Anjali Mudra• Kailash Mudra• Yoga Mudra
Trataka: Yogic gazes Concentration upon a single point or
object for a prolonged period helps to shut out the outer world
• Jyoti Trataka • Bhrumadhya Drishti Trataka • Nasagra Drishti Trataka
Palming• To relieve any tension accumulated in
your eyes, rub your palms together to generate healthy, warm, pranic energy.
• Place your cupped palms over the respective eye blocking out any external light and relax for some time
• If headache develops, stop the practice and rest your eyes with palming
Anthara DharanaAnthara Dharana refers to various techniques of
inner concentration that can be done from Dharmika Asana
• Kshitijan Kriya• Eka Varna Kriya• Jyotir Darshana
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