Personal
Trainer
Grade 12Anthony Morolda
Job Description Coach others on
how to achieve a certain level of fitness in relation to their body type.
Transform body by changing workout routine as well as diet.
Exam lifestyle of patient and base workout regime off of that.
Mentor client on living a longer and healthier life.
Coach Teach clients the
basic understanding body
Show clients the workouts that help each body part
Explain the correct technique
Explain how to change body
Transform Guide client through
workouts each day Showing them the
basics of gym fitness
Increase workout and weight to push client
Exam Study outside
lifestyle Healthy diet Activity level Study progress as
workout increases
Have a healthy Heart!
Mentor Explain benefits of
workout Show how fitness
can help live longer
Characteristics of Personal trainer Enthusiastic Outgoing Hard worker Good Listener Patience Knowledgeable Personable
Certifications ACE
ACSM (CPT)
AFPA
NSCA
Work Environment Health ClubsFitness centersHospitalsCountry Clubs
Work Schedule Full time Part time Week, Weekend,
Nights, or Holidays Travel to other
gyms or homes
Advancement in field Open own business and run their own
fitness center Fitness director or general manager Advance to head trainer
› Responsible for hiring and overseeing the personal training staff
› Masters degree usually required
Importance of Certification Identification of legitimate trainer
Choosing an organization Is it accredited? Is it national or
university based? Cost? Location? Does it require
seminars or workshops?
Prerequisites for Certification 18+ years Minimum High
school Diploma CPR certification Associates/
Bachelors degree› Kinesiology› Physical education› Exercise Science
Annual Salary Median wage
› $34,000 Lowest 10%
› $17,000 Highest 10%
› $63,400
Overall Goals of Personal Training
Increase energy Cardiovascular Health Increase libido Increase strength Reduce stress and anxiety Improve coordination Enhance Immunity
Common Workouts Bicep Curls Triceps Extensions Squats Bench Press Military Press Crunches
Military Press
SquatsBench Press
REMEMBER TO BE HEALTHY AND STAY FIT