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MEDITATION ON THE MOVE Speeding Slowly through life Peacefully Pacing Life  Life  gets  hectic  sometimes.    So  much  to  do,  so  little  time.    Rushing  here,  rushing  there.  Taking  time  out  to  sit  and  relax  seems  like  a  dream.      Hi  and  welcome  to  Meditation  on  the  Move  –  my  solution  to  finding  time  for  yourself.        If  you  are  like  the  hare,  rushing  through  life,  always  on  a  busy  schedule,  feeling  exhausted  yet  pushing  on  through  the  quagmire  of  chores,  responsibilities,  activities  and  work  that  you  are  required  to  do  –  then  let  me  introduce  the  tortoise.    Who  is  here  to  outpace  you.    I  will  show  you  how  to  slow  your  life  down  to  a  speed  that  gets  more  done,  in  less  time  and  with  energy  to  spare.      

HOW  TO  MAKE  IT  WORK.    There  really  is  only  one  thing  you  need  to  do  to  make  meditation  work,  and  that  is  to  be  open  to  it.    Let  go  of  any  resistance.    In  order  to  embrace  the  experience,  all  you  need  is  to  be  as  determined  as  the  tortoise.      It  may  not  be  all  you  think  it  will  be  after  one  go  –  maybe  your  mind  is  resisting  (as  it  does)  anything  new,  however  with  persistence  –  like  the  tortoise  –  you  will  win  the  race.      

       If  you  start  meditating,  a  lot  will  change  for  you.    

Through  meditation,  you  will:    • Get  to  know  yourself  intimately,    • Live  authentically  fulfilled  • Find  inner  peace  and  joy  

        You  will  discover  that  over  time  you  will:    

• Let  go  of  sh!!.  • be  calm  in  a  crisis,    • not  to  react  to  aggravation    • create  more  time  for  the  things  you  enjoy  • have  more  energy  –  not  be  tired    • be  motivated    • be  more  productive  • be  congruent  • get  creative  

 

Meditation    On  the  Move    

Speeding Slowly through Life

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Why Meditation on the Move…  Before I give you details about my program, Id like to explain why Im a passionate believer in the benefits of meditation, so you can see how it will help you. You see, Im a busy person, I have a lot going on, so finding time for me was tricky, and at a time when I thought my life was about to end, meditation saved me. My life ended one day when my future and my dreams were pulled out from under me, like a magician flicking a tablecloth off the table. I was devastated. I felt that everything I had worked for and dreamed of was taken from me and if it wasn’t for meditation, I would not have been able to move forward. Meditation kept my thoughts clear and me calm. Meditation allowed me to go from devastated to delighted in just 3 months. Now 1 year later, I am a different person. My life is happier, healthier, and more fulfilling than ever before. I am grateful for the experience that caused me to realign, and re-strategise my life. It has been a journey of discovery this last year, a time of regrowth and rebuilding, but with meditation as one of the tools – it has enabled me to eliminate hidden inhibitions that kept me shining and following my heart.

TYPES OF MEDITATION… Just so you have an idea of what you are doing, Id like to share the types of meditation and how old it is and how its going change your life. Many realms have been doing meditation for years. It is said there is evidence that

people have meditated since 1700B.C. as ancient artwork has been discovered. The meditation practice that I enjoy and find best is an Indian one that Paramashamsa Nithyananda, a living incarnation and enlightened being teaches. It is the Vedic Style meditation and he performs meditation ceremonies to help clear your incompletions so you can face your life.  

Following are brief explanations of other the types of Meditations from the Indian, Japanese and Chinese cultures. Other Indian style meditations are Transcendental meditation, Yogic Meditations – from the term “yoga” meaning unity. Yogic meditations include Third Eye meditations, Chakra, Kundalini, Kriya, Pranayama (breathing) Tantric, Trataka (gazing) and Sound meditation. Self enquiry or “I am” meditation is also another method.

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Popular Japanese Buddhist style techniques are Zazan or zen Meditation and Vipassana – a Pali word meaning “insight” or “clear seeing”. Vipassana meditation has been embraced as a mindfulness practice in western society.

Mindfulness meditation is the practice of intentionally focusing on the present moment, paying attention to the sensations, thoughts and emotions that arise.

Metta Meditation or Loving Kindness Meditation is the practice that the Happiest Monk Alive (Mathieu Richard’s) does daily. The more you practice this meditation the more joy will experience.

Qigong and Daoist meditation practices come from the Chinese main text the Tao Te Ching, which dates back to the 6th century.

There are also Christian styles of meditation such as prayer, contemplative reading and “sitting with God”.

HEALTH BENEFITS OF MEDITATION.. Here are some of the benefits of meditation. It can increase your focus, increase your immunity and decrease depression and anxiety.

                       

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