5 KEY STEPS TO FAT LOSS & OPTIMAL
HEALTH
• 14 Years experience• Master Trainer• Gym management• Cardiac rehabilitation• Personal Trainer• Get Results director
•
WHO AM I & WHY SHOULD YOU LISTEN?
• Why people fail with their fitness
• Why we get fat• 5 Key Steps to Optimal
Health and Fat Loss• What to do to maintain
your great results
WHAT WE ARE COVERING
TODAY
• To support every client in achieving their ultimate health and fitness dreams.
• We aim to empower each individual with the tools to maintain great health and the mind-set and beliefs to support these changes for a lifetime
OURVISION
WHY DO 75% FAIL
• Lack of Time• Lack of structure• Not getting results
quickly• Bored with gym• No accountability
• Everybody has busy, hectic schedules
• Busy work obligations• Children and family
responsibilities• Social time for friends• Plus rest and recovery just
to keep up…• Where do you possibly
find time to exercise and still do everything else that must get done?
TIME POOR
• Cardio workouts• Body builder routines• Hit Plateaus• Today fitness research
has shown us new strategies and techniques for getting results…FAST
INEFFECTIVE USE OF TIME
• Effective exercise plan
• Eating plan
• Progressive
LACK OF STRUCTURE
• ‘The gym doesn’t excite me’
• ‘I don’t like the atmosphere in a gym’
• ‘I hate the thought of going’
• ‘I get fed up after a while’
BOREDOM
• Metabolic workouts • High Intensity Interval
Training
• Workout afterburn
• Cardio and strength together
• Build Muscle
• Improve Posture
SOLUTIONS FOR FITNESS SUCCESS IN
A BUSY WORLD
• Commit to set sessions each week
• Commit to a date sensitive goal
• Have ongoing evaluation
• What do you want to measure?
• Re- evaluate regularly
ACCOUNTABILITY
1. Excessive energy intake
2. Poor control of blood sugars- Number 1 reason for fat gain!
3. Poor macronutrient balance- need all 3 in our diets
4. Poor Hydration5. Poor timing of meals6. Poor GI function
WHAT MAKES PEOPLE GAIN
BODY FAT
7.Lack of daily activity (cavemen/marathon runner)8. Poorly structured exercise programs9.Poor sleep patterns10. Poor work/ life balance11. Not enough focus on good nutrition (gym users/ dieters)12. Following poor nutritional advice
WHAT MAKES PEOPLE GAIN
BODY FAT
• Create Vision
• Good Nutrition
• Well Structured Exercise
• Lifestyle choices
• Accountability
5 KEY STEPS
• Create your vision
• Find your reason why…
• Embrace The Power of the mind
• Overcome Limiting beliefs
• Have a support system
THE POWER OF THE MIND
• 80% Nutrition-20% Exercise!
• Eat Natural foods• Timing of meals• Balance blood sugars• Change mind-set- (no
calorie counting, weighing, short term focus)
• Avoid low fat!• Keep a food diary
BALANCED NUTRITION
• Big dynamic movements
• Continuous overload of muscles
• High Intensity Interval Training
• Move more often
• Build muscle!!!
• Enjoy the gym
EXERCISE SMARTER
• Above the hips= High Insulin and a high intake of Carbohydrates
• Shoulder blades = High Insulin and a low tolerance to a high CHO diet
• Belly button= High Cortisol levels
• Triceps low Androgen levels• Pectoral - low Androgen levels
due to excessive aromatisation• Waist low Thyroid Function• Thighs- High estrogen levels
TARGET THOSE
PROBLEM AREAS
• Health is your wealth
• Create balance
• Create Positive habits
• Promote Good health as a Family
LIFESTYLE
“How Long Does It Take To Achieve Significant Results?”
Give yourself a good 90 days to achieve significant results with your program AND
cement in the new lifestyle habits necessary to maintain them…for life!
• Commit to a program
• Set yourself targets
• Measure your progress
• Make it public
ACCOUNTABILITY
CASE STUDIES AND COMMENTS FROM SOME OF OUR CLIENTS…
GEMMA SINCLAIR
“SINCE HAVING MY FIRST BABY IN AUGUST 2013 I HAD DEVELOPED SEVERE BACK PAIN, BAD EATING HABITS AND NEEDED DIRECTION ON HOW TO APPROACH EXERCISE AFTER HAVING A CAESAREAN. HAVING PAUL’S EXPERTISE WAS ESSENTIAL TO GETTING ME BACK ON TRACK TO LOSE WEIGHT AND IMPROVE MY FITNESS LEVELS, AND ALSO TO HELP ME GAIN BACK MY CONFIDENCE
I CAN’T RECOMMEND GET RESULTS FITNESS ENOUGH FOR ANY NEW MUM WHO FEELS THAT THEY ARE STRUGGLING TO GET BACK IN SHAPE AND NEED EXPERT ADVICE ON EXACTLY HOW TO GET THERE. I’M PROOF THAT EXERCISE AND HEALTHY EATING CAN BE DONE…..EVEN WITH A BABY!”
Ishbel Macphail
“Get Results came highly recommended. I signed up for a session in November with a short term goal of losing weight for the Christmas party season and an overall goal of increasing fitness for a ski holiday in early February I exceeded my Christmas goal. I went off on my skiing holiday in February feeling fit and confident and had the best time.”
Jim Russell
“Paul quickly identified the cause of the pain and introduced a programme of exercises and stretches which has seen a dramatic improvement in my back pain and general fitness.
The most positive result has been the realisation that back pain which I previously had assumed was permanent could be managed by proper exercise and stretching, losing a few pounds at the same time did not hurt either.”
Donna Longwill
“The most significant difference since joining Get Results is losing inches but also I feel a lot more alive happier and not so tired all the time!”
• Get the expert advice
• 100% Guarantee
HOW CAN WE HELP YOU?
Q&A
• Email us if you have any questions
• You can download our Free How to be Fit after 40 Report @ http://www.glasgowpersonaltrainers.co.uk/
Book a Free Consultation Now- info @getresultsfitness.co.uk
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