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DEVILS CLAW ROOT
GLUCOSAMINE 2KCl
poor footwear
sportsinjury
poor posture
lifting & carrying
Make sure your chair & desk are set up correctly at work
Don’t lift or carry very heavy things on your own
Don’t lift heavy items over your head
Low-impact exercises that support the joints, e.g. swimming
Avoid exercises that strain the lower back e.g. situps
Lift heavy items in the correct way; straight back, bent knees
A spinal cord weighs 35 grams
Giraffes and humans both have 7 cervical vertebrae
There are over 120 muscles in the spine
8 out of 10 people will suffer with back pain
The NHS spends £1billion a year on back pain
HOW TO EASE LOWER BACK PAIN
CAUSES OF BACK PAIN
DO’S & DONT’S
NATURAL REMEDIES
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