Download - Hood Magazine (Parent, Child, Family)

November 2010 | thehoodmagazine.com | 1

FA M I LY H O O D

‘hoodparent • child • family

w w w . t h e h o o d m a g a z i n e . c o m

Nov

embe

r 201

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‘HOOD HAPPENINGS & ‘HOOD EATS What’s for Dinner tonight? See page 25 for great suggestions!

ARE YOU READY FOR SOME FOOTBALL?Fun Family Togetherness

Includes Skywing tickets, Pizza Ranch kids buffet coupons, game day programs, Thunder posters and two large single topping pizzas!

Bir thday kid receives $10 Skyforce cash, t-shir t and PA announcement during the game!

Plus, ask how your par ty can sit on the bench during pregame warm-ups, par ticipate in the fan tunnel, meet the Skyleaders and more!

Only $99 for a party of 10!$10 for each additional guest

Call (605) 332-0605 to schedule your party!

Birthday Party Pack

Sioux Falls - 2717 W. 41st St.Tea - 801 E. Brian St.

www.skyforceonline.com

Benchwarmers

Skyleaders Experience

CO N T E N TS


WELCOME 4Pictures from the ‘Hood Fall Pumpkin Craft Day.

FAMILYHOOD 5Details on the new location

of the popular Crooks Christmas display.

featuresCOVER STORY 9

Are you ready for some football? See how these

families are making it tradition.

CHILDHOOD 18Is your child ready for a challenge

at the Challenge Center?

LIFE IN THE ‘HOOD 6Avoid the bedtime battle

by following these suggestions for bedtime rituals.

NOT MY FAMILY 14Readers share humorous and embarassing family moments.

KARA’S KREATIONS 12A colorful Thanksgiving kids table and black eyed pea juggling balls made out of balloons.

PARENTHOOD 27Learn the signs of eating disorders and how to build self-esteem in the lives of your children.

‘HOOD ORGANIZATION 5, 30

‘HOOD ADVICE 7, 19

‘HOOD EATS 21-26

‘HOOD GOOD DIRECTORY 28-29

‘HOOD HAPPENINGS 15-17

Looking for activities to keep the kids busy? Turn to the center spread to track down some great together time!

PublisherSteffanie Liston-Holtrop

Hoodlum Productions, LLC605-366-1479

[email protected]

EditorShelly Gaddis

Hoodlum Productions, [email protected]

Design DirectorAlly Vogel

Vogel Design Shop, Inc.605-759-5615

[email protected]

Marketing & PromotionsTad Anderson

Runway [email protected]

Contributing PhotographersAmy Lawrence Photography

Mprints Photography

Contributing WritersShaina Hermann

Sara Rose Liebert Kara Weber

Shelly Gaddis Jada EnglandWyatt Urlacher

Joe NoeGreta Stewart

Ronda Rose-Kayser

Reproduction or use of the contents of this magazine is prohibited.

‘Hood Magazine is published 9 times a year by Hoodlum Production, LLC and strives to publish only accurate information, however Hoodlum Production, LLC cannot be held responsible for consequences resulting from errors or omissions. All material in

this magazine is the property of Hoodlum Production, LLC and cannot be reproduced

without permission of the publisher. We welcome article proposals, story suggestions and unsolicited articles and will consider all submissions for publication. Please send your thoughts, ideas and submissions to

[email protected]. Magazine feedback and advertising

and marketing inquiries to [email protected].

©2010 Hoodlum Production, LLCAll Rights Reserved.

W E LCO M E TO T H E ‘ H O O D

IT’S OFFICIAL! The ‘Hood Magazine was welcomed into the Sioux Falls community with a Ribbon Cutting Ceremony at McKennan Park. Thanks to all the ‘Hoodies that came out to help us celebrate!

4 | November 2010 | thehoodmagazine.com

A special THANK YOU to all of our friends that came out to the ‘Hood Fall Pumpkin Craft Day! Take a peek at the fun in case you missed it!

Fall Pumpkins

Photos by MPrints Photography

DON’T MISS our next ‘Hood event on November 7th, at the Museum of Visual Materials. Check our Facebook page for more details!


FA M I LY H O O D

The Crooks Christmas Light Display will be moving! It’s official; we’ve sold our home in Crooks and have moved. Before we put our house on the market, we embarked on a search to find a new location.

It’s actually quite a challenge to move something like this to a new location. We first tried to keep it in Crooks, but there is not really any public location in Crooks that has the capacity to handle the traffic that this show generates. So, we began looking elsewhere. Because most of the traffic comes from Sioux Falls, it became the obvious choice – but where?

The Crooks Christmas Light Display will be moving to the Western Mall in Sioux Falls for the 2010 season and beyond!

This show will be a new experience! For those familiar with the Western Mall, you will likely remember a large open area in the center of the mall that used to house a food court area. This area has 30’ plus ceilings and is large enough to accommodate everything we need.

In talking to a lot of people about a possible move, and using feedback from prior years, we tried to identify the things that people disliked about the current location and setup to see if we could improve on these things.

1. Traffic 3. Weather Concerns2. Length of Viewing 4. Donation Handling

This indoor location resolves all of our concerns. Plenty of parking – you can stay as long as you wish. The indoor location eliminates weather issues and maintenance of the equipment. The location is an area where snow removal is handled very expeditiously. With a movie theater and video arcade located in the mall, we hope that families will make it a family night out.

Please help us spread the word! We need YOU to help us notify the thousands that make the light display a family Christmas tradition. We’ll see you between Thanksgiving, November 25th and New Year’s Day, January 1. n

By Joe Noe

Crooks Christmas Moves

For more information, please go to: www.crookschristmas.com

Catering & Delivery Available SALADSWRAPS SOUPS PANINIS

fReSh, fASt, & fLAvORfUL

Mixed Catered Wrap Platter

2604 S LouiSe Ave (Next to ChuCk e CheeSe’S) • Sioux FALLS PhoNe: (605) 271-2161 FAx: (605) 271-7731 • www.mixedgogreen.com


L I F E I N T H E ‘ H O O D

By Greta Stewart, Avera McKennan Hospital & University Health Center

Is your child frequently moody, impulsive, irritable, hyperactive or have difficulty concentrating? Maybe you have a hard time waking him or her up in the morning? All of these symptoms could indicate a lack of sleep, according to Stacy Gorman, Outpatient Therapist with Avera McKennan Behavioral Health Services. Not getting enough sleep can lead to mood swings, inability to concentrate, impulsive behaviors, and aggressiveness.

Gorman points out other common problems could be:• Waking up in the middle of the night• Separation anxiety• Having difficulty falling asleep if a parent is not present• Bed wetting• Refusing to go to sleep• Throwing a tantrum• Disruptive sleep-related problems such as teeth grinding

or night terrors

Gorman also points out that bedtime can be one of the biggest power struggles a family might have with children, regardless of age. Many kids just don’t want to go to bed at night. Some think they are going to miss something. Gorman suggests making bedtime easier by first establishing a bedtime ritual. “

Bedtime rituals can include taking a bath, brushing teeth, getting into pajamas, shutting the television off, doing puzzles, or reading a book. It is also important to reduce or eliminate any stimulating activities before bedtime, such as tickling, horse play, etc”. The ritual should take place in the child’s room so that the parent leaves the room and not the child. “By establishing a ritual, you create a natural transition from day to night,” she says.

So what can you do to avoid the bedtime battle? Gorman offers the following advice:

• Have the expectation that bedtime means bedtime. This is a good opportunity for parents to learn to avoid power struggles. Tuck them in and let them learn to fall asleep.

• Have quiet time before bed. As the house winds down, bedtime should be a quiet time. No video games or television during this time. Noises should be kept to a minimum. Siblings should be quiet too.

• Have older children set their own alarm clock. Part of the ritual is getting up and getting ready for school. This way, your child will learn to take responsibility for going to bed, getting a good night’s rest, and waking up feeling refreshed and well rested.

• Use soft lights 30 minutes prior to bedtime. Leave on a soft light in the room for half an hour prior to lights out. This is a good way for younger children to fall asleep. It clears their mind and helps soothe them.

Getting a good night’s sleep is not as difficult as you may think or you may have experienced. Setting proper bedtime guidelines is essential and it’s never too early to start. n

Successful Sleep PatternsBEDTIME RITUALS

So how much sleep does your child need each night? Below is a breakdown of ages and the number of hours of sleep that Gorman recommends children receive:

Ages 5-8.................................................11 hoursAges 9-12..........................................10-11 hoursAges 13-15............................................9.5 hours

how much?



‘ H O O D A D V I C E

As your family heads into this holiday season, you wonder: can we really do it all? Wake the children at dawn, dash from business meetings to football practice, apply mascara at stoplights, help with homework, prepare a healthy meal, rush everyone off to bed, and then wake up to the rush of the weekend of soccer practices and birthday parties?

Of course, there are monetary costs to all of the activities that families become involved in, but there are also emo-tional costs when the family schedule becomes so crowded that squeezing in family time no longer becomes a priority.

Is there a solution that may fix the family’s frenzy? Spending time together as a family can be as simple as playing a board game together or taking a quick walk after dinner. Make meal time a priority and sit down to the family table at least a few times per week. Meal time can be a great experience and allows the family to engage in conversations together. As a family, you may need to limit the number of activities to which you are committed.

Another tip is to choose an afterschool care program that will help your child with homework, offer special activities, and instill strong character building techniques into their

every day routine. Having a strong afterschool routine will allow your family to spend more time together after working hours and put the focus back on the family.

Get out of the frenzy and back to the family! n

“ “ from birth through age 12.

824 E 14th St., Sioux Falls, SD 57104605-338-8061

www.youthenrichment.org

Your child is going to

love it here!

YES offers Infant/Toddler, Preschool and School Age Enrichment Programs. Our three main centers are 14th Street Learning Center, Eastside Learning Center and River Crossing Childcare Center.

For more information on programs and locations visit our website at www.youthenrichment.org or call us at (605) 338-8061.

AT YES...we believe children learn

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All followed up with education and risk assessment by an expert cardiovascular team, including a diet quality index and brief tobacco cessation and nutrition counseling, as needed.Cash, check or credit card accepted.

By Jada England, Youth Enrichment Services

Is Your Family TOO Busy?SPEND TIME TOGETHER

Spending time together as a family can be as simple as playing a board game together or taking a quick walk after dinner.


FA M I LY H O O D


FA M I LY H O O D

You don’t have to be a relative of Peyton Manning to enjoy football together as a family.

When fall rolls around the corner, many families pull out their footballs and jerseys

and get ready for some family time!

Sunday afternoon football games are enjoyed by families all over our area. Moms, dads, brothers, sisters, aunts, uncles, nieces and nephews can all enjoy the food, fun and family that is enjoyed when a football game is on and there are snacks on the table.

As Tricia Meyerink states, “We make a pretty big deal about football day. Kyle and I wear our jerseys and my daughters (3 and 1) wear their Vikings cheerleader dresses. My brother-in-law and his wife come over with their daughter, all in full Vikings gear. It’s a potluck kind of day, with munching all day long. We all have our favorite Viking, so the house gets pretty loud with all the cheers and all of the kids shaking their pom-poms.” >

Hut, Hut, HIKE!FAMILY TRADITIONS

The DeBlieck Family

Photos courtesy of Mprints Photography


FA M I LY H O O D

‘hood shouldpFamily togetherness is where traditions begin. Make time to develop new family traditions through activities that you all can enjoy. The best gift you can give your children is your time.

Football days have become the new twist on the traditional going to Grandma’s house on Sunday. Families use the time together to eat a non-traditional lunch of taverns, chips with dip, and of course, wings. Snack trays fill the room stuffed full of cut up veggies, cheese and meat trays, crackers, cocktail hot dogs and desserts all around.

But football day activities also have similarites to the traditional Sunday at Grandma’s house. One of the reasons the Meyerink family enjoys football days is the time that they are able to spend together. “There is friends, family, and lots of fun conversations. Three of us couples have daughters just a few weeks a part, so there’s always something to talk about, fights to break up, pictures to take, stories to share, etc.”

For other families, football is not just about watching NFL teams on TV. Jason and Tammy Wierenga have been taking their daughters to Storm indoor football games their entire lives. The family all wears their storm jerseys and have built amazing relationships with other families who are also regular attenders to these games. The Wierenga girls, who are now aged 9 and 6 years old, have rarely missed a home game and Jason says that the girls truly enjoy the experience as well. “The girls love the games that they play at the end of the quarters.”

The DeBlieck’s of Brandon, SD love the time that they get to spend together as a family during football season. Football has always been in their blood as both Jen and Josh were raised in Minnesota. “We’ve been Vikings fans since we remember; we love our team no matter what kind of year they’re having! We love watching the game, but it’s really just a great way to spend time together too!”

As a Father, Josh enjoys that his wife and children share his love for the sport. Josh and Jen recently went together to their first NFL game. Jen says, “It was so much fun and I can’t wait to do it again. Even though we lost to the dolphins, it was the best ‘date’ we’ve ever had!” n


FA M I LY H O O D

Ahhh…the kids table, a standard at many large Thanksgiving celebrations. Don’t make it a place where the kids are forced to sit, but a place kids want to sit.

What you need:2 brown paper grocery bagsStrong tapeKids table (kid-sized picnic table works great!)Crayons

Directions:1. Cut the bottoms off the brown paper grocery bags and cut up one of the corners so they lay flat.

2. Tape the grocery bags together at the middle. Apply the tape on the side where the store words are printed.

3. Flip your table over onto your paper sacks and wrap sacks wrapping a present.

4. Turn the table back over and let the kids decorate their own table. You can also draw a turkey and letters for them to color in. Another idea is to let each guest trace their hand onto the table and make a whole hand turkey family.

For more photos or fun Thanksgiving ideas, visit www.karascreativeplace. blogspot.com n

Color-Full Thanksgiving

KIDS TABLE

Hours: M-F 10am - 7pm Sat. 10am - 5pm • Sun. 1 - 4pm

605.271.29992425 S. Shirley Ave

(across from the Century Theatre River Plaza)

Fashion Forward Clothing & Accessories for:

Newborns - Pre-TeensBoys & Girls

K A R A’ S K R E AT I O N S

K A R A’ S K R E AT I O N S

Supplies: 1 empty plastic bottle, 3 green balloons, 3 black balloons, Rice

While Mom is juggling the turkey and side dishes in the kitchen on Thanksgiving Day, Dad can keep the kids busy with this little project that allows you and the kids to juggle a side dish of your own!

Directions:1. Put some dry rice into a plastic bottle, we used a funnel for this. You can make a cone out of paper if you don’t have a funnel.

2. Put the end of the black balloon over the end of the plastic bottle, turn the bottle over and squeeze a bit to inflate the balloon with rice.

3. Once the balloonis inflated to about the size of a tennis ball, take the end off the bottle and tie a knot close to the filled part. Trim off excess bal-loon end. If your balloon has extra air trapped in it, poke a tiny pin hole near the knot.

4. Last, take your green balloon and cut the end off at the base of the round part. Stretch this bal-loon over the black rice filled balloon making sure the tied knot goes in first.

5. Repeat all steps to make as many balls as you would like.

For more detailed instructions, more photos, or links to online juggling lessons, head to www.karascreativeplace.blogspot.com n

Black Eyed Peas Juggling BallsIT ’S CRAFT TIME


For more information on how the ‘Hood can

WORK FOR YOUCall Steff at: 605.366.1479 or email at: [email protected]

October 2010 | thehoodmagazine.com | 1

FA M I LY H O O D‘hoodparent • child • family

w w w . t h e h o o d m a g a z i n e . c o m

SUPER HEROESCloaked in Wonder Capes

Real-life

‘HOOD HAPPENINGS & ‘HOOD EATSYour two favorite sections packed full of family togetherness!

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thehoodmagazine.com



When he was 3, our son

dropped pants in the front

yard and went pee on the

neighbors tree.

Daytime on the weekend

- Tom Verhey

not MY family

My husband so nicely taught his 3 year old son

that when he passes gas, it is called “Blowing his

trumpet.” Then we had a friend over for dinner

that we had not seen since highschool. In the

middle of dinner my 3 year old passed some gas

and politely looked at our guest and said,

“Excuse me Meghan, I blew my trumpet.

- Kara Weber

My 7yo took my 4yo into the bathroom at Valentinos. when they came out, my 4yo has his little frank &beans hanging over the top of his pants and walks all the way across the restaurant like that. - Kimberly Combs

Do you have an embarrassing moment to share? YOUR memory HERE! email: [email protected]

Calling Spiderman on the play phone my 3yo son says “my moms afraid of spiders,can you bring some baby bunnies?!” :) - Amy Anderson

Had to do w/a 4yr. old boy, going potty, and being at a park and far from the bathrooms! You can figure it out from there!!! - Melinda Roth

My oldest talked very early... so when he was little i said “I

looooovvveee uuuu” he heard “doooooooo” so from 15 months

on would say “mommy i dooooo uuuuu” ... So story is: he is 20

months old I am holding him in a McDonalds line. We get up to

the counter to order and there is a teenage boy at the register,

all the sudden my little boy says “MOMMY I WANNNNAAA

DOOOO UUUUU.” I then looked at the boy at the register and

said, “Its how we show our love, no, i mean how we tell each

other we love... AHHH never mind.” Kid was horrified and I

was embarrassed so we just left!

- Shauna Allmon

YOUR memory HERE!email: hoodlums@

thehoodmagazine.com

One day at Target, the 4 of us piled into the big handicapped stall

because I know better than to let the 3 of them run rampant in a public

bathroom. So I did my thing, stood up and before I could flush they

were both at the toilet to see what I had deposited. My 5 year old who

has no governor on her mouth loudly shouted, “Ewwwwwwwww!

Diarrhea!!!!!” I could hear stifled giggles from the other occupied

stalls. It was all I could do to get every one’s hands washed and not

make eye contact with anyone. And of course, to add insult to injury,

my loud mouthed child was kind enough to point out the lady wash-

ing her hands next to us. “She has big gross bumps all over her body!

What’s wrong with her!?” I whisked the 3 of them out of the bathroom

as fast as I humanly could ! -Heidi Gillen

We were in the grocery store and Brayden

looks at me and asks Mommy why does that

lady look mad, then turns to her and asks

her if she was mad! She nicely replys back

to him, no I am happy. I think I was every

shade of red there was. -Danette Morehead


‘ H O O D H A P P E N I N G S

Monday, November 1

12:00am-11:55pm.............................................................................................Holiday Book Drive, Barnes and Noble (Ongoing through holidays)

10:45am-11:20am….….............................................................................................................................…...Family Storytime, Oak View Library

Tuesday, November 2

10:00am-11:00am........................................................................................Storytime, Lily’s Big Day & The House That Jack Built, Child’s Play Toys

10:00am-11:00am .........................................................................................................................All Things Brown Storytime, Barnes and Noble

Wednesday, November 3

10:45am-11:20am...............................................................................................................................................Family Storytime, Ronning Library

3:00pm-4:00pm.....................................................................................................................................................A Wii Bit of Fun, Oak View Library

Thursday, November 4

10:45am-11:20am...................................................................................................................................................Family Storytime, Caille Library

3:00pm-4:00pm..........................................................................................................................................................Crafty Kids, Oak View Library

Friday, November 5

10:00am-9:00pm................................................................................................................................................First Friday, Downtown Sioux Falls

7:00pm-8:00pm....................................................................................................................................Knuffle Bunny Storytime, Barnes and Noble

Saturday, November 6

9:00am-3:00pm..................................................................................SuperSitters! Babysitting Smarts, $39, (register through Community Education)

9:00am-12:00pm.......................................................................................................................................................Kids’ Workshop, Home Depot

10:00pm-12:00pm.........................................................................................Put it on Canvas, $17, Washington Pavillion (preregistration required)

10:00am-11:30pm........................................................................................Arty Smarty-Day 1, $50, Washington Pavillion (preregistration required)

10:00am-11:30am.............................................................................Crazy Concoctions-Day 1, $50, Washington Pavillion (preregistration required)

10:00am-12:00pm...........................................................................................Robotics-Day1, $50, Washington Pavillion (preregistration required)

10:00am-12:00pm.........................................................................Broadway Basics-Day 1, $50, Washington Pavillion (preregistration required)

11:00am-11:35am....................................................................................................................................................Family Storytime, Main Library

7:00pm-8:30pm.........................................................................................Princess Ball for Fathers and Daughters, $19, DANCE Ballroom and Studio

Sunday, November 7

12:00pm-3:00pm...................................................................’Hood Magazine’s FREE Family Craft, Museum of Visual Materials, see page 17 for details

12:00pm-5:00pm................................................................................................................................Star Vendor Expo, Star Performance Complex

3:15pm-5:15pm................................................................................................................................Winter Registration Dates: Ice and Rec Center

Monday, November 8

10:45am-11:20am..............................................................................................................................................Family Storytime, Oak View Library

Tuesday, November 9

10:00am-11:00am..........................................................................................................Storytime, Little Quack & 5 Little Monkeys, Child’s Play Toys

9:30am-11:30am.........................................................Big Brother/Big Sister Class, $20 Childbirth Resource Center, Ann Behrdahl Hall-Room # 121

10:00am-5:00pm............................................................................................................................................Pumpkin Fest, Country Apple Orchard

11:15am-12:15pm....................................................................................................................ZooCubs, Mountain Animals, $10, Great Plains Zoo


10:30am-12:00pm ..........................................................................................................Curious George Live!, $14.75-$52.00, Sioux Falls Arena

10:45am-11:20am ............................................................................................................................................Family Storytime, Ronning Library

7:00pm-8:30pm ...............................................................................................................Curious George Live!, $14.75-$52.00, Sioux Falls Arena


8:00am-5:00pm ........................................................................................Play Day Camp, $30, Star Performance Complex (preregistration required)

1:30pm-3:00pm...........................................................................Make a Beveled Snowflake, $15, Dakota Stained Glass (preregistration required)

Events appropriate for ALL age groups

4-6 year olds 7-8 year olds 9-11 year olds 12-13 year olds

What to Do? f r i d g e

m a g n e t h e re

Do want to see YOUR event listed HERE? Email us at: [email protected]





Friday, November 12

8:00am-5:00pm...................................................................................Play Day Camp, $30, Star Performance Complex (preregistration required)

1:30pm-3:00pm...........................................................................Make a Beveled Snowflake, $15, Dakota Stained Glass (preregistration required)

2:00pm-3:00pm…….….................................................................................................Get Creative-Beat Up Old Jeans (preregistration required)

3:00pm-4:00pm…….….............................................................................................................................................Toy Story 3, Oak View Library

3:00pm-8:00pm…….….......................................................Holiday Sioux Empire Arts and Craft Show, $3 (12 and under free), WH Lyon Fairgrounds

7:00pm-8:00pm…….…..................................................................................................Fancy Nancy’s Fab Boutique Storytime, Barnes and Noble


9:00am-1:00pm .................................................................................Broadway Basics-Day 2, $50, Washington Pavillion (preregistration required)

9:00am-5:00pm......................................................................................................................................Holiday Sioux Empire Arts and Craft Show

10:00am-12:00pm…….…..........................................................................Earth from Space, $17, Washington Pavillion (preregistration required)

10:00am-11:30am..............................................................................................................................Arty Smarty-Day 2, $50, Washington Pavillion

10:00am-11:30am................................................................................Crazy Concoctions-Day 2, $50, Washington Pavillion (preregistration required)

10:00am-12:00pm .............................................................................................Robotics-Day 2, $50, Washington Pavillion (preregistration required)

10:00am-11:00am......................................................................................................................................Build and Grow Clinic, Periscope, Lowes

10:15am-11:15am................................................................................................................ZooCubs, Zoo Animal Doctor, $12, Great Plains Zoo

11:00am-11:35am....................................................................................................................................................Family Storytime, Main Library

10:30am-1:15pm..............................................................................................................................Winter Registration Dates: Ice and Rec Center

6:00pm-9:00pm................................................................................................................................2010 Winter Wonderland Kick Off, Falls Park

Monday, November 15

10:45am-11:20am ............................................................................................................................................Family Storytime, Oak View Library

Tuesday, November 16

10:00am-11:00am.............................................................................Paint Me A Story, Give Thanks, $20, Color Me Mine (preregistration required)

10:00am-11:00am...................................................................................................Storytime, Turtle in the Sea & In My Meadow, Child’s Play Toys

10:00am-11:00am...................................................................................................................................What’s New? Storytime, Barnes and Noble

7:30pm-8:30pm…….…........................FASD Parent Education Class, Sanford School of Medicine Health Science Center (preregistration required)


10:45am-11:20am ............................................................................................................................................Family Storytime, Ronning Library

3:00pm-4:00pm................................................................................................................................................................Movie, Oak View Library

4:00pm-7:00pm................................................................................................................................Winter Registration Dates: Ice and Rec Center


9:00am-11:30am .......................................................................................................Kids’ Activity Day: Let’s Talk Turkey! Old Courthouse Museum

10:45am-11:20am......................................................................................................................................Family Storytime, Caille Library

11:15am-1:15pm............................................................................................Lunch Bunch, $15, Star Performance Complex (preregistration required)

1:00pm-2:30pm ....................................................................................................Kids’ Activity Day: Let’s Talk Turkey!, Old Courthouse Museum

3:00pm-4:00pm........................................................................................................................................................Crafty Kids, Oak View Library

Friday, November 19

6:30pm-10:30pm ................................... Kids’ Night Out, $25 first child, $15 second,$5 third, Star Performance Complex (preregistration required)

7:00pm-8:00pm ..........................................................................................................................Thanksgiving Stories Storytime, Barnes and Noble


9:00am-1:00pm .................................................................................Broadway Basics-Day 2, $50, Washington Pavillion (preregistration required)

9:00am-5:00pm......................................................................................................................................Holiday Sioux Empire Arts and Craft Show





10:00am-12:00pm .............................................................................................Robotics-Day 2, $50, Washington Pavillion (preregistration required)


SPECIAL ‘HOOD EVENTSunday, November 7 from 12-3pm

Museum of Visual Materials500 N Main Street • Sioux Falls, SD





Saturday, November 20 (cont.)



10:00am-12:00pm…….…..........................................................................Earth from Space, $17, Washington Pavillion (preregistration required)

Sunday, November 21

11:00am-4:00pm......................................................................................................................................Trains at Christmas, WH Lyon Fairgrounds


10:00am-11:00am...................................................Storytime, What Mommies Do Best/What Daddies Do Best & Little Miss Sunshine, Child’s Play Toys

10:00am-11:00am…….…....................................................................................................................Turkey Time Storytime, Barnes and Noble


8:00am-5:00pm…….….............................................................................Play Day Camp, $30, Star Performance Complex (preregistration required)

1:30pm-3:00pm..................................................Make Christmas gifts for your family and friends, $15, Dakota Stained Glass (preregistration required)

Friday, November 26

9:00am-1:00pm..................................................Make Christmas gifts for your family and friends, $15, Dakota Stained Glass (preregistration required)

7:30pm-9:00pm..........................................................................................................................................Parade of Lights, Downtown Sioux Falls


9:30am-12:00pm……................................................................Fused Christmas Ornaments, $15, Dakota Stained Glass (preregistration required)

10:00am-11:00am…….…........................................................................................................................................Build and Grow Clinic, Lowes

1:30pm-3:30pm…….….............................................................Fused Christmas Ornaments, $15, Dakota Stained Glass (preregistration required)


10:00am-11:00am…….…...........................................................................Storytime, Skippyjon Jones & Magritte’s Imagination, Child’s Play Toys

10:00am-11:00am…….…........................................................................How Do Animals Get Ready for the Holidays Storytime, Barnes and Noble

‘Hood is excited to announce we are having a Skyforce night! The event is December 3rd. ‘Hood Magazine is the game sponsor and we are giving away 100 tickets to this game! So bring the family and be sure to stop in the front lobby to pick up your December/ January issue before the games starts.

NIGHT!

FAN us on FACEBOOK to win FREE Tickets!

is sponsoring

Skyforce vs. Iowa EnergyHalftime Entertainment:

Russian Bar

The ‘Hood Magazine is teaming up with the Museum of Visual Materials for our November FREE Family Craft! Come check out the I-Spy Bottle Make and Take Craft. I-Spy Bottles are a bottle full of fun items complete with a list. You must find the objects on the list by moving the bottle around until you Spy them.

SPECIAL ‘HOOD EVENTSunday, November 7 from 12-3pm

Museum of Visual Materials500 N Main Street • Sioux Falls, SD

“To challenge the high ability

students we serve to become well

rounded independent learners.”

There is a little known place in the Sioux Falls School District where children enjoy Unique Learning Experiences all day long. The Challenge Center was developed to meet the needs of high ability students from across the district. As a part of the Sioux Falls School District, select students are tested to enter this accelerated learning program as early as 2nd grade and continue on their journey of challenges all the way through 5th grade.

The Challenge Center was started in 1994 at Horace Mann Elementary, but soon outgrew the location and was moved to Mark Twain Elementary. The program eventually moved to its current location at Garfield Elementary in 2004. There are currently 132 students enrolled at The Challenge Center in grades 2-5 who have been identified as academically gifted and talented. The children who attend The Challenge Center are generally in the top 2-3% academically when compared with their peers.

Classrooms at The Challenge Center typically have blended grades and vary from year to year based on enrollment and student needs. A flexible curriculum allows students and staff to create hands on learning experiences for students who are typically very curious, ask lots of questions, and enjoy getting involved with activities both mentally and physically.

Challenge Center Parent, Christi Dwyer exclaims, “The Challenge Center has been great! For the first time, Caitlyn is actually being challenged at school. It took her a while to get used to all the homework, and sometimes she still com-plains about it, but it’s really helping her with self-discipline and organization.”

According to Nancy Duncan, Principal of The Challenge Center, gifted students typically excel in their learning. They are inquisitive and always asking “why”. They often possess an extensive vocabulary. They love solving problems or creating unique solutions to a problem or challenge. They comprehend in-depth, complex ideas often beyond their age and prefer the company of intellectual peers over age peers. They are original, self-critical, and enjoy self-directed learning.

“Our students love to learn! It is a passion for our students and their teachers. It is so rewarding to see these students truly challenged in those areas in which they excel. Everyone deserves to attend a school in which learning is meaningful and appropriate. In addition, it is exciting to watch students connect with “mind mates” who think like them and share their interests and love of learning,” comments Ms. Duncan.

In January of each year, The Challenge Center holds parent information meetings to share more information about The Challenge Center and the application process. If you would like to find out more information about The Challenge Center and see if it is a good fit for your family, please check out www.sf.k12.sd.us and look for Elementary Specialized Schools, Challenge Center at Garfield. Parents can also contact Nancy Duncan, Principal of The Challenge Center at 605-367-6081 or [email protected]. n

Is Your Child Ready for a Challenge?THE CHALLENGE CENTER


C H I L D H O O D


‘ H O O D A D V I C E

Busy Schedules. Work. School. Texting. Social Media. Juggling it all can be tough. Where and when are you supposed to find time to actually communicate with your child?

It doesn’t have to be difficult. Quality communication starts with quality time. It doesn’t have to be spectacu-lar, just go ahead and make the time in the car, special time. Or, dinner is also a great time to catch up.

Once you find some special time, discover some interests you and your child share together. Whether he or she is 5 or 15, listen to what it is they like to do and then do it together. This builds trust and opens the door for sharing. Getting to know your children’s friends is also key. If they’re spending time with them, you should spend some time with them too.

Remember the importance of listening, instead of doing all of the talking. When you are listening, pay attention to the non-verbal cues as well. Parents tend to have a 6th sense about their kiddos, and if you’re sensing something is “off”, chances are, you’re right. When you communicate, it’s also good to talk about feelings. How does something make you feel? How does it make your child feel? When you are talking, make sure to ask directed, specific questions. You’ll get more specific answers. Try to focus on positive messages. Tell your child what “to do” vs. what “not to do”.

By Ronda Rose-Kayser, CFLE, Sanford Health

Communicate with you childFIND SOME SPECIAL TIME

‘hood shouldpBottom line: Communication doesn’t have to be a challenge. Make special time for communication whether in the car or at the dinner table. Find some common ground and learn from one another.

“

“

Remember the importance of listening, instead of doing all the talking... pay attention to non-verbal cues as well.

Ronda with her husband and two children.


‘ H O O D E ATS - M E N U P L A N N I N G

SHOPPING LIST (by recipe) Breakfast and Lunch

Peanut Butter PancakesMaple syrup

Pizza in a Pita1 whole wheat pita1/4 cup grated mozzarella2 tbsp pizza or tomato saucePepperoni, broccoli, mushrooms, or other toppings

Pull Apart Bacon Bread12 bacon strips1 loaf (1 lb) frozen bread dough1 cup (4 oz) shredded mozzarella cheese1 envelope ranch salad dressing mix

California Roll Up1 whole wheat flour tortilla4 slices deli shaved turkey breast1 slice mozzarella cheese4 thin slices cucumber4 slices avocado

Baked French Toast1/2 tsp vanilla extractPinch of ground nutmeg

Homemade Lunch Combos6 wheat crackers3 slices turkey2 slices cheddar cheese, quartered

Make Ahead Muffin Melts12 whole hard boiled eggs2 cups grated cheddar cheese1 cup mayo12 slices bacon, fried and crumbled1 tablespoon Dijon mustard1/2 teaspoon garlic powder3 dashes worcestershire sauce6 whole English Muffins

Ham Rolls1 can crescent rolls2 oz cream cheese1 package ham3 pinches parmesan cheese3 pinches garlic salt

Mexican Breakfast Tacos 1 lb ground sausage1 package taco seasoning2 teaspoons ground cumin6 oz salsa12 large eggs24 taco size flour tortillas12 oz shredded colby jack cheeseAlternative fixings: hash brown potatoes, bacon crumbles, fresh cilantro, pepper jack cheese.

PB&J Sushi 12 slices sandwich bread6 tablespoons peanut butter6 tablespoons jelly or jam, any flavor

Personal Shopping

Staples Needed

check if adding to list Breakfast Lunch

check if adding to list

Breakfast flour, baking powder, salt, pea-nut butter, sugar, vegetable oil, egg, milk, olive oil, bread, milk

LunchSalt, pepper, mayo, bread, eggs, flour

Check your cupboard for the above mentioned items before heading to the store. If you are running low, add the item to your personal list above.

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SHOPPING LIST (by recipe) Dinner

Mini Beef Loaves1 can (10 1/4 oz) Beef Gravy1/2 cup salsa2 lbs ground beef2 cups bread crumbs6 cups hot mashed potatoes

Upside Down Pizza1 lb ground beef1 medium onion1 jar (14 oz) spaghetti sauce2 cups (8 oz) shredded mozzarella cheese

Chicken Tetrazini 1/2 cup butter2 (10 3/4 oz) cans cream of chicken soup 2 cups cooked chicken, diced1 cup frozen broccoli1 pint sour cream1/2 lb angel hair pasta1/4 cup grated parmesan cheese1/2 cup croutons or bread crumbs

Crispy Taco Wings2 1/2 lb cut up chicken wings1 package taco seasoning1 3/4 cups crushed corn chips

Crunchy Pecan Chicken1 cup biscuit mix 1/2 cup pecans8-10 chicken strips1 tsp. paprika1/2 tsp. creole seasoning1/2 cup buttermilk

Bavarian Pork Loin1 boneless whole pork loin roast (3 to 4 lbs)1 can (14 oz) Bavarian sauerkraut1 3/4 cups chopped carrots1 large onion1/2 cup unsweetened apple juice2 teaspoons dried parsley flakes3 large tart apples, peeled and quartered

Bacon Cheeseburger Pasta8 oz uncooked spiral pasta1 lb ground beef6 bacon strips1 can (10 3/4 oz) condensed tomato soup1 cup (4 oz) shredded cheddar cheese

Beef Stuffed Crescents1 lb ground beef1 can (4 oz) chopped green chiles1 package (8 oz) cream cheese1/4 teaspoon ground cumin1/4 teaspoon chili powder3 tubes (8 oz each) refrigerated crescent rolls

Pork Chops with Apples and Stuffing 6 boneless pork loin chops1 package (6 oz) crushed stuffing mix1 can (21 oz) apple pie filling with cinnamon

Spanish Rice Turkey Casserole2 packages (6.8 oz each) spanish rice mix1 can (14 1/2 oz.) diced tomatoes1 can (10 oz) diced tomatoes and green chiles3 cups cubed turkey or chicken1 can (11 oz) whole kernel corn1/2 cup sour cream1 cup (4 oz) shredded Mexican cheese blend

Personal Shopping

Staples Needed



Dinnerbutter, flour, salt, vegetable oil, eggs, milk

Check your cupboard for the above mentioned items before heading to the store. If you are running low, add the item to your personal list above.



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Breakfast Recipes

Pull Apart Bacon BreadIngredients12 bacon strips, diced1 loaf (1 lb) frozen bread dough, thawed2 tablespoons olive oil1 cup (4 oz) shredded mozzarella cheese1 envelope ranch salad dressing mixDirectionsIn a skillet, cook bacon over medium heat for 5 minutes or until partially cooked; drain on paper towels. Roll our dough to 1/2 in thickness; brush with 1 tablespoon of oil. Cut into 1 inch pieces; place in a large bowl. Add the bacon, cheese, dress-ing mix and remaining oil; toss to coat. Arrange pieces in a 9x5 inch oval on a greased baking sheet, layering as needed. Cover and let rise in a warm place for 30 minutes or until doubled. Bake at 350* for 15 minutes. Cover with foil; bake 5-10 minutes longer or until golden brown.

Baked French ToastIngredients1/2 cup skim milk4 egg whites1/2 tsp vanilla extractPinch of ground nutmeg4 1/2 inch thick slices of nonfat whole grain breadDirectionsPreheat oven to 450* degrees. Combine milk, egg whites, vanilla and nutmeg in a shallow bowl. Dip the bread into the milk mixture, coating both sides. Spray a bak-ing sheet with vegetable cooking spray or line with a nonstick baking liner. Arrange bread on baking sheet in a single layer. Bake for 6 minutes or until French toast is lightly browned. Turn bread over and bake for 5 minutes more, or until lightly browned.

Gluten-Free Variation Use Udi’s GF bread

Make Ahead Muffin MeltsIngredients12 whole hard boiled eggs, peeled and chopped2 cups grated cheddar cheese1 cup mayo12 slices bacon, fried and crumbled1 tablespoon Dijon mustard1/2 teaspoon garlic powder

3 dashes worcestershire sauce6 whole English Muffins, splitDirectionsCombine eggs with next 6 ingredients. Fold together gently. Cover and store in the fridge overnight. Spread on English Muffin halves, then broil for 3 to 5 minutes or until hot and bubbly. Serve immediately!

Gluten-Free Variation Use GF english muffins

Mexican Breakfast TacosIngredients1 lb ground sausage1 package taco seasoning2 teaspoons ground cumin1 cup water6 oz salsa12 large eggs24 taco size flour tortillas12 oz shredded colby jack cheese3 tablespoons melted butter

“Alternative fixings: hash brown potatoes, bacon crumbles, fresh cilantro, pepper jack cheese. The possibilities are end-less!”DirectionsBrown meat and drain excess fat. Add taco seasoning, cumin, cayenne pepper, water and salsa. Simmer for 20 minutes uncovered. Beat eggs and add to meat mixture. Stir egg/meat mixture until cooked. Take one tortilla and place about 2 tablespoons of egg/meat mixture into the center of the tortilla, top with shred-ded cheese and roll up burrito style. Brush with melted butter and serve. If freezing, tear off 24-8″ pieces of tin foil. Place tortilla onto foil before filling with egg/ meat mixture. Follow above steps and roll up in the foil, store in a freezer ziplock baggie to keep fresh.

Gluten-Free Variation Use corn tortillas, GF sausage and GF taco seasoning

Ingredients1 cup flour2 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup creamy peanut butter2 tablespoons sugar2 tablespoons vegetable oil1 large egg1 cup plus 2 tablespoons milkMaple syrup

DirectionsIn a large bowl, mix together the flour, baking powder, and salt, and set aside. In a small bowl, whisk together the peanut butter, sugar, and oil until smooth. Beat in the egg, then the milk. Pour the milk mixture into the flour mixture, stirring just until blended. Next, lightly coat a griddle or skillet with oil and heat it over medium-high heat. Drop the batter onto the griddle by 1/4 cup measures. Cook until tiny bubbles appear on the surfaces of the cakes, then flip them and cook a few minutes more. Drizzle with maple syrup.

Gluten-Free Variation: Use GF flour mix (or buckwheat flour) + 1/2 tsp. xanthan gum (if it isn’t included in the mix)

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Lunchbox Recipes (cont.)

Pizza in a PitaIngredients1 whole wheat pita1/4 cup grated mozzarella2 tbsp pizza or tomato saucePepperoni, broccoli , mushrooms, or other toppingsDirectionsPreheat the oven or toaster to 350 de-grees. Split the pita bread halfway around the edge and spoon the cheese, tomato sauce, and any toppings. Wrap the pita in aluminum foil and bake for 7-10 minutes until the cheese melts.

Gluten-Free Variation Use GF english muffins

California Roll UpIngredients1 whole wheat flour tortilla4 slices deli shaved turkey breast1 slice mozzarella cheese4 thin slices cucumber4 slices avocadoDirectionsLayer tortilla with turkey breast, cheese, cucumber, and avocado slices, and a

handful of sprouts. Roll it up and slice it inhalf. Wrap tightly in plastic wrap.

Gluten-Free Variation Use corn tortilla or Food for Life GF tortillas

Homemade Lunch CombosIngredients6 wheat crackers3 slices turkey2 slices cheddar cheese, quarteredDirectionsPlace crackers in a small, resealable plastic bag. Place the turkey and Cheddar cheese squares into a separate resealable plastic bag. Serve by stacking turkey and

cheese on wheat crackers.

Gluten-Free Variation Use GF crackers (try the multigrain crackers at Sam’s!)

Ham RollsIngredients1 can crescent rolls2 oz cream cheese1 package ham3 pinches parmesan cheese3 pinches garlic salt

DirectionsRoll out the crescent rolls, keep them in squares. Pinch the seems together, and then spread the cream cheese on. Now place the ham on top of the cream cheese. Rol lthe squares up and cut them into small rolls. Place the rolls on a baking sheet. Sprinkle each roll with Paremsan cheese and garlic salt. Bake at 350* for 20 to 22 minutes.

PB&J SushiIngredients12 slices sandwich bread6 tablespoons peanut butter6 tablespoons jelly or jam, any flavorDirectionsFirst, slice off the crusts of your bread. Then spread about 1/2 tablespoon of both peanut butter and jelly on each slice. Roll up along the long edge like a sushi roll. Press the seams a bit to seal. Cut each log into 3 slices. Don’t forget to let the kids eat these with chopsticks for a true “sushi” experience!

Gluten-Free Variation Use Udi’s GF bread

Dinner Recipes

Crunchy Pecan Chicken Ingredients1 cup biscuit mix1/2 cup finely chopped pecans1 tsp paprika1/2 tsp salt1/2 tsp creole seasoning8-10 chicken strips1/2 cup buttermilk1/2 cup butter, meltedDirectionsCombine first 5 ingredients in a medium size bowl, stir well. Dip chicken in but-termilk and then dredge in pecan mixture. Put chicken in an ungreased 9x13 baking dish. Drizzle butter over chicken. Bake uncovered at 350* for 50 minutes or until chicken is done.

*Recipe provided courtesy of katieslit-tlerecipebook.blogspot.com

Gluten-Free Variation Use GF Bisquick, GF Creole seasoning

Ingredients1 can (10-1/4 oz) Beef Gravy1/2 cup salsa2 lbs ground beef2 cups bread crumbs1 egg, beaten6 cups mashed potatoes

DirectionsThoroughly mix 1/4 cup gravy, 1/4 cup picante sauce, beef, bread crumbs and egg in a large bowl. Shape the mixture firmly into 6 loaves and place into a large baking pan. Bake at 400°F. for 30 minutes or until the meat loaves are cooked through. Heat the remaining gravy and salsa in a 2-quart saucepan over medium-high heat until the mixture is hot and bubbling. Serve the gravy with the meat loaves and potatoes.

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Bacon Cheeseburger Pasta Ingredients8 oz uncooked spiral pasta1 lb ground beef6 bacon strips, diced1 can (10 3/4 oz) condensed tomato soup1 cup (4 oz) shredded cheddar cheeseDirectionsCook pasta according to package direc-tions. Meanwhile, in a skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, cook bacon until crips; remove with a slotted spoon to paper towels. Discard drippings. Drain pasta; add to the skillet. Add soup, beef and bacon; heat through. Sprinkle with cheese; cover and cook until the cheese is melted. Serve with barbecue sauce and mustard if desired.

Gluten-Free Variation Use GF pasta, GF tomato soup

Pork Chops with Apples and StuffingIngredients6 boneless pork loin chops1 tablespoon vegetable oil1 package (6 oz) crushed stuffing mix1 can (21 oz) apple pie filling with cinnamonDirectionsIn a skillet, brown pork chops in oil over medium-high heat. Meanwhile, prepare stuffing according ot package directions. Spread pie filling into a greased 13x9 baking dish. Place the pork chops on top; spoon stuffing over chops. Cover and bake at 350* for 35 minutes. Uncover; bake 10 mintues longer or until a meat thermometer reads 160*.

Upside Down PizzaIngredients1 lb ground beef1 medium onion, chopped

1 jar (14 oz) spaghetti sauce2 cups (8 oz) shredded mozzarella cheese1 cup milk2 eggs1 teaspoon vegetable oil1 cup all purpose flour1/2 teaspoon saltDirectionsIn a large skillet, cook beef and onion over medium heat until the meat is no longer pink; drain. Add spaghetti sauce. Cover and simmer until heated through. Pour into a greased 13x19 baking dish. Sprinkle with cheese. In a blender, combine the milk, eggs, oil, flour and salt; cover and process until smooth. Pour over cheese. Bake, uncovered, at 400* for 25-30 minutes or until golden brown. Gluten-Free Variation Use GF Bisquick

Crispy Taco WingsIngredients2 1/2 lb cut up chicken wings1/2 cup flour1 package taco seasoning1/2 cup melted butter1 3/4 cups crushed corn chipsDirectionsToss 2 1/2 lbs of cut-up chicken wings with 1/2 cup flour and a package of taco seasoning. Dip each coated wing into 1/2 cup melted butter and 1 3/4 cups crushed corn chips. Bake at 350* for 30-40 minutes.

Gluten-Free Variation Use any GF flour (Bob’s Red Mill brown rice flour is best). GF taco seasoning, GF corn chips

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Bavarian Pork LoinIngredients1 boneless whole pork loin roast (3 to 4 lbs)1 can (14 oz) Bavarian sauerkraut, rinsed and drained1 3/4 cups chopped carrots1 large onion, finely chopped1/2 cup unsweetened apple juice2 teaspoons dried parsley flakes3 large tart apples, peeled and quartered

Continued on next page

Ingredients1/2 cup butter2 (10 3/4 oz) cans cream of chicken soup 2 cups cooked chicken, diced1 cup frozen broccoli, rinsed and pulsed in food processor until finely chopped1 pint sour cream1/2 lb angel hair pasta1/4 cup grated parmesan cheese

DirectionsMelt butter and add soups and broccoli. Mix well, remove from heat. Add chicken and sour cream to soup mixture. Meanwhile, cook and drain angel hair pasta. Add to the soup and chicken mixture. Grease a 13x9 baking dish. Pour mixture into dish and top with grated parmesan cheese and bread crumbs. Bake at 350* for 30 to 40 minutes or until bubbly. *Recipe provided courtesy of katieslittlerecipebook.blogspot.com

Chicken Tetrazini

All Gluten-Free Suggestions courtesy of Stephanie from Blue Egg Bakery. Visit her site at: http://blueeggbakery.wordpress.com/

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Dinner Recipes (cont.)

DirectionsCut roast in half; place in a 5-qt. slow cooker. In a small bowl, combine the sauerkraut, carrots, onion, apple juice and parsley; spoon over roast. Cover and cook on low for 4 hours. Add apples to slow cooker. Cover and cook 2 to 2 1/2 hours longer or until meat is tender. Remove roast; let stand for 5 min-utes before slicing. Serve with sauerkraut mixture.

Gluten-Free Variation Make sure to check that the loin doesn’t have gluten (might need to call the 800 number listed)

Beef Stuffed CrescentsIngredients1 lb ground beef1 can (4 oz) chopped green chiles1 package (8 oz) cream cheese, cubed1/4 teaspoon ground cumin

1/4 teaspoon chili powder3 tubes (8 oz each) refrigerated crescent rollsDirectionsIn a large skillet, cook beef and chiles over medium heat until meat is no longer pink; drain. Add the cream cheese, cumin, and chili powder. Cool slightly. Separate crescent dough into 24 triangles. Place 1 tablespoon of beef mixture along the short end of each triangle; carefully roll up. Place point side down 2 in. apart on ungreased baking sheets. Bake at 375* for 11-14 minutes or until golden brown. Serve warm.Recipes

Spanish Rice Turkey CasseroleIngredients2 packages (6.8 oz each) spanish rice mix1/4 cup butter, cubed4 cups water1 can (14 1/2 oz.) diced tomatoes, drained1 can (10 oz) diced tomatoes and green chiles, undrained

3 cups cubed turkey or chicken1 can (11 oz) whole kernel corn, drained1/2 cup sour cream1 cup (4 oz) shredded Mexican cheese blend, dividedDirectionsIn a large skillet, saute rice and vermicelli in butter until golden brown. Gradually stir in the water, tomatoes and contents of rice seasoning packets. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender. Meanwhile, in a large bowl, combine the turkey, corn, sour cream and 1/2 cup cheese. Stir in rice mixture. Transfer to a greased 3 qt baking dish. Sprinkle with remaining cheese (dish will be full). Bake, uncovered, at 375* for 20-25 minutes or until heated through.

Gluten-Free Variation Use GF Spanish rice mix (Mahatma, Zatarain’s, Uncle Ben’s all have GF versions)

Kids eat FREECHEAP MEALS FOR KIDS

Many restaurants are now offering discounted or free meals for kids with the purchase of an adult entrée or buffet! Check out this list of places in Sioux Falls that offer FREE or cheap meals for kids. Keep in mind that times, number of free meals, and age limits vary by location so please call ahead for details! n

By Shaina Herrmann, Sioux Falls Frugal Mom

Kids Eat FREE:

Every Day: IHOP from 4pm to 10pm

Tuesday: Pizza Ranch from 4pm to 8pm Pizza Hut, Buffets from 5:30pm to 7:30pm Denny’s from 4pm to 10pm Lone Star Steakhouse – All Day

Wednesday: Champps Americana from 5pm to 9pm

Thursday: Fryn’ Pan from 5pm to 9pm Sunday: Boston’s – All Day

Cheap Meals for Kids:

Valentinos: Every Day, $.65 per year old or FREE for 3 and under Whisk and Chop: Every Day, $1.99 Kids Meals (includes drink) Cici’s Pizza: Sunday, $2.99 Kids Meals are Free for 3 and under Long John Silver’s: Monday 4pm to 8pm, $.99 Kids Meals Taco John’s: Every Day, $1.99 Kids Meals

For more free meal deals, discounts, coupons, and freebies, check out: www.siouxfallsfrugalmom.com

By Sara Rose Leibert

Skinny ≠ WorthSURVIVING DISORDER AND

BUILDING ESTEEM


PA R E N T H O O D

‘Skinny’ isn’t going away from American media. ‘Skinny’ has become synonymous with words kids associate with self-worth; like ‘pretty’, ‘popular’, or merely ‘okay’. The idea that ‘skinny’ gets you places isn’t far from any young persons’ mind either. At 5 or 6, a child will tell you whether they are skinny or not, and if that means they are ‘worthwhile’.

You want your child to see talents and personality as THE measure of worth, but they and their friends see a scale as the real ‘measure’. We can’t close our eyes to that fact because the statistics out there are frustratingly true. By the time our kids hit college, an estimated 3-5% of all young adults, both male and female will have had or do suffer an eating disorder.

Seeing both sides of eating disorders, it’s not always easier to parent. I didn’t come to starving myself the typical way a lot of teens do. I competed in pageants. After my first year of competition, I watched a video of the swimsuit competition in horror. My healthy, 5’6”, 135 Lbs girl looked agonizingly ‘fat’ onstage. Comments were made and my mind was set. Life got smaller.

I threw myself into starving, along with dance and exercise a minimum of 2 hours a day. When I returned to the pageant stage the next year, I was a size 0, and also was a finalist. Ev-eryone raved about my new look. Everyone, that is, except me.

I was starving, emotionally and physically. My accomplish-ment had a heavy price. Severe anxiety and depression, grades falling, and also never, ever, eating. Finally, I injured my hip and my ballet teacher pointedly told me that maybe I was due for a rest.

After two years, I started eating again. How much I had missed! Homemade dinner, fresh baked goods, and eating out. I didn’t get fat. I just started to feel alive again.

I am one of the fortunate ones. I’m lucky that I only suffered for a couple of a years, because there are those who struggle their entire lives. Or, it will kill them, whether emotionally, physically, or both.

The struggle never truly ends, though. My thighs or tummy will never be the same after I had a baby. I pinch them and sigh. But my daughter watches me, as does my son, despite how little he is. So I shake it off and take them for a walk, or show my daughter how to make healthy snacks. Sometimes, she wants validation for how ‘cute’ she is that day. I couple it with a complement to her skill at painting or how well she is learning to read. It’s not always enough. As parents, be proactive in learning the signs of these disorders, and start early with teaching kids to reject the idea that ‘skinny’ is the same as ‘worth-while’. Our kids must learn that food can be both pleasur-able and healthy. That starts with you and your own mirror. Your child will learn best how to be happy with themselves if you are too. n

Some great online resources for parents:

• How Teens Hide Bulimia- http://www.life123.com/parenting/tweens-teens/bulimiasymptoms/how-teens-hide-bulimia-signs.shtml

• Teens And Anorexia, A Parents Guide- http://www.life123.com/parenting/tweensteens/anorexia/signs-of-anorexia-what-every-parent-should-know.shtml

• Encouraging Positive Self Image In your Tween-http://www.kidsdevelopment.co.uk/encouraging-positive-body-image.html

• Feeding Your Teen- http://www.med.umich.edu/your-child/topics/feed.htm

Sara at her lowest weight, pictured with her mother.

Sara today at a healthy weight.


‘ H O O D G O O D H O L I D AY S E C T I O N

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605-582-5862 [email protected]


‘ H O O D O R G A N I Z AT I O N

Volunteering provides many benefits to parents such as: modeling an ethic of service, connecting with others who share similar values, and giving back to the community. Unfortunately, for many parents, commitments with work, school, and family make it difficult to squeeze volunteer service into an already busy schedule.

If this sounds familiar, you may be excited to learn of a volunteer opportunity that is as flexible as your schedule is busy. Lutheran Social Services E-Mentor Program is looking for volunteers to provide support, encouragement, and role-modeling to area middle and high school students through weekly online communication. All you need is an internet connection and a desire to make a difference in the life of a young person.

E-mentors communicate about a variety of topics with their student and work to build a trusting relationship. Conversation topics which focus on things such as academic goal setting, life skills, and personal values are provided.

In addition to weekly communication, mentors and students also have the opportunity to participate in monthly group field trips. Field trips include tours of colleges, service activities, and just for fun activities. n

Volunteering VirtuallyE-MENTORING

‘hood shouldpApplications and more information about E-mentoring can be found at www.mentoring.lsssd.org. You can also email mentoring @lsssd.org or call 605-221-2403 for more information.

By Wyatt Urlacher, Lutheran Social Services

Wyatt with wife, Heidi and their child.

Keeping your kids healthy and happy is our priority. It’s simply what we do. It’s why, at Avera Children’s, we’ve created an environment especially for kids, helping to make the trip to the doctor a lot less scary and a lot more fun.

Every kid is different. But there’s one thing that stays the same. We know what it takes to make your kid feel better.

Because We Know Kids.

UPCOMING EVENTS

KIDS.

Taming the Temper Tantrums, November 2, 7-8:30 p.m.Learn about your child’s temperament. Understand the reasons behind tantrums and how to effectively prevent them or cope. Please call 605-322-3663 or visit www.AveraChildrens.org to find out more.

Oh, Those Toddlers, November 9, 7-8:30 p.m.Understand more about the unique developmental characteristics and thinking strategies that influence their behaviors. Please visit www.AveraChildrens.org to find out more.

Mealtime Magic, November 16, 7-8:30 p.m.With a few special techniques, turn mealtime into a powerful family bonding time. Please visit www.AveraChildrens.org to find out more.

WE KNOW

Let us get to know YOUR kid today. Call 1-877-AT-AVERA (1-877-282-8372) or visit www.AveraChildrens.org.