Plantar Fasciitis Symptoms
Plantar Fasciitis Is A Painful
Condition That Is The Result Of
Inflammation In The Heel And
Foot. Sometimes Swelling Or
Itching Can Accompany The Pain
Of This Injury. These Symptoms
Are Due To Irritation Or Damage
To The Plantar Fascia, A Tissue
That Is Designed To Protect Other
Tissues In Your Foot.
The Causes Of
Plantar Fasciitis
Plantar Fasciitis Can Be The Result Of Several Different
Conditions. Some Of The More Common Include Standing For
Long Periods Of Time, Poor Running Form, Ill-fitting Shoes,
Over-pronation Of The Foot, Poor Arch Support And
Misalignment Of The Foot When Walking. Obesity Can Place
Extra Stress Loads On The Plantar Fascia, And In This Instance
Losing Weight Can Help The Condition Considerably.
Symptoms
Most People Start To Notice
Pain At The Bottom Of The
Foot, Especially When They
First Get Out Of Bed In The
Morning. Sometimes This
Pain Subsides Throughout
The Day, But In Many Cases
The Pain Is Fairly Constant.
In Addition, Plantar Fasciitis Symptoms
May Include:
• Swelling
• Tenderness
• Redness
• Itching
Treatment
Options
Treating Plantar Fasciitis Symptoms Is Dependent
On A Number Of Factors. First, It's Important To
Identify The Root Cause Of The Condition And
Address It. For Some, This May Be Fairly Obvious.
For Example, If You Have Gained Weight
Recently, Then This May Be The Culprit. In Some
Cases, Orthotic Shoes May Provide Some Relief
From Maligned Feet.
R.I.C.E. is an acronym that stands
for Rest, Icepack application,
Compression and Elevation. This
is the first management step for
Plantar Fasciitis and can be
performed at home. If pain is
particularly acute when you
exercise, then you should rest
and avoid walking or working
out until the pain subsides.
Another effective treatment
option for Plantar Fasciitis is
stretching. This might involve
stretching the plantar fascia
itself or the calf muscle as
well. Calf stretches have been
medically proven to help
patients with Plantar Fasciitis.
When It Comes To Stretching
There Are A Number Of Options
Available, Each Designed To
Address A Different Aspect Of The
Condition. Stretching Helps Relieve
Pressure, Strengthen The Muscles
Of The Leg And Foot, And Allows
The Plantar Fascia To Heal. Most
Stretches Are Conducted For
Between 15 And 30 Seconds 4 Or
5 Times.
Many People Are Able To Experience Relief By
Adding Specific Supplements And Vitamins To
Their Diet. For Example, Vitamin C Is A Powerful
Antioxidant That Helps Reinforce The Plantar
Fascia. For A Full List Of Supplements That Help
Heal The Condition, See Fast Plantar Fasciitis
Cure™, A Top Selling Guide By Exercise
Rehabilitation Specialist Jeremy Roberts.
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