1. Healthy living Ashanti Irving 4/12/2012 9:56 AM Ashanti
Irving
2. Purpose Juggling school work, Throughout this athletics, a
part-time presentation, click job and a social life the arrow
button to with friends, its no advance to the next wonder teenagers
slide today struggle to live a healthy lifestyle. This presentation
is a guide for teens on how to eat healthy, stay fit, and live a
balance free life.
3. Maintain a Healthy Diet Jumpstart your day by eating a
well-balanced breakfast. Here are some quick prep, delicious, high
protein breakfast ideas to try:1) Oatmeal with chopped nuts,
raisins, a slide banana or slice strawberries2) Add some fresh
fruit to a low fat yogurt topped with some granola or chopped
nuts3) Whole grain toast or a bagel with peanut butter
4. Healthy Lunch Ideas Egg or tuna salad on whole wheat bread
with lettuce and tomato and a piece of fruit on the side Turkey on
whole wheat wrap with lettuce Salad with lots of colorful
veggies
5. Pack a Lunch with a Punch Lunch time in the school cafeteria
is most likely a time where eating lunch is not a priority and
socializing with your friends is. Here are some easy to eat,
healthy lunch ideas to help you finish your school day strong and
energized.
6. Add a small salad toSatisfying Suppers each of the delicious
Stir Fry vegetables with shrimp,chicken or tofu dinner ideas below
andChicken fajitas with guacamoleand salsa you will be able
toBroiled salmon or chicken withvegetables finish your nightBaked
potato with vegetable orchili toppings strong and energized
7. Smart Snaking Ideas Whole wheat pretzels with spicy mustard
Rice cakes with peanut butter and raisins Low fat yogurt topped
with fresh fruit Fresh cut veggies and hummus Trail mixcombine
whole grain oats, chopped walnuts, and dried cranberries
8. Why Exercise is Wise Experts agree that teens should get 60
minutes or more of moderate vigorous exercise each day. Aerobic
exercise includes Biking Running Swimming Dancing
9. Exercise video
10. It is recommendedHow Much Sleep DoYou Need? that teens
sleep 8.5 toSet a regular bed time 9 hours each night.Exercise
regularlyAvoid caffeine after 4 pm However, if you have difficulty
waking inRelax your mindLimit day time naps the morning, are
fallingCreate the right sleepingenvironment asleep in classes,
hereWake up with a bright light are some tips