© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 14

HFZ: > 39.4

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableFemales Age 15

HFZ: > 39.1

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 14HFZ: > 42.5

© Copyright 2010, The Cooper Institute, Dallas, Texas.

Numbers to the left of the bold line are in the Healthy Fitness Zone ®.

Estimated Aerobic Capacity (VO2max) Look-up TableMales Age 15HFZ: > 43.6