Esk Moors Caring Ltd Providing care and activities for

the entire community!

Esk Moors Caring Limited is a registered Charity Registered in England N⁰ 5433218

Registered Charity N⁰ 1113392

MA

RC

H/A

PR

IL 2

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Photo is from Intergenerational Hartbeeps at The Bradbury Centre.

Would you or someone you know benefit from our services?

• Personal Care (assistance with getting dressed & support

with personal hygiene)

• Assistance with meals & preparation

• Assistance with medication (collecting, prompting, admin-

istration)

• Cleaning (fire lighting, bed making, laundry etc.)

• Social calls & sit in services

• Shopping calls

• Carers to accompany & assist using our Community

Disability Vehicle

We have a team of highly trained staff, with accredited qualifi-

cations in a varying range of all aspects of care. These include

diabetes, palliative care, dementia, stoma and catheter care

alongside many more.

Please contact Sharon for more info, details on the

back cover.

Spring is on the way... It’s that time of year for new beginnings, the bulbs are flowering, lambs are skipping around the fields and the weather will hopefully warm up! Time to start getting out and about more, you could take up a new hobby, attend a new keep fit class, or support your local community volunteering at events and meeting new people. Here at Esk Moors Caring we hope to provide a little bit of something for everyone to enjoy!

Anyone can volunteer. It can be very rewarding and is a great way to:

• meet new people

• gain new or use existing skills

• get experience

• make a big difference to your community

There are lots of easy ways to give your time to help others – from

having a cup of tea with an elderly neighbour, to helping out at

events and activities or making a regular commitment to volunteer to

drive our community car.

“I have met some lovely people whilst acting as a volunteer driver,

friendly, kind and grateful for the help given but, in addition, I have

left them feeling far better in myself for helping them in some small

way. After all, every one of us need a helping hand from time to

time.” Bryan, Volunteer Community Car Driver

“I just love to be able to help out, catch up and have fun with the kids.

It’s lovely to see how much fun they are having!” Steph, Youth Club Volunteer

If you are interested in volunteering with Esk Moors Caring

please get in touch with Sharon, details on the back cover.

Volunteering

Fitness

Yoga Join Nadja for a relaxing and uplifting session of gentle

movement, breathing and peace.

Tuesday’s Ley Hall, Lealholm 1pm – 2:30pm £10.50 per session or £8.50 when booked in a block

SIT AND GET FIT

Join Anne for chair-based exercise to music. Use muscles you forgot you had, to help with balance, strength, rehabili-tation and general wellbeing. This class is suitable for all and the exercises can be tailored to different ability levels. 10:30am The Robinson Institute, Glaisdale – 2nd, 16th, 30th March. 27th April. 2pm Bradbury Centre, Castleton – 9th, 23rd March. 6th,20th April.

Circuit Training with Jamie

Work with Jamie to perfect your techniques to prevent

injury and improve your...

• General Health and Wellbeing

• Muscle Tone & Core Strength

• Balance & Co-ordination

• Weight Management

Monday @ Glaisdale Robinson Institute 6:15pm-7:15pm

Tuesday @ Castleton Village Hall 9:15am-10:15am

Wednesday @ Danby Village Hall 6:15pm-7:15pm

£5 per session

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Social Activities Craft Club

Danby Village Hall 7pm-9pm

Monday 23rd March—Easter Rag Wreaths—Debbie

Scott will teach us all how to create our very own rag

wreath to adorn your home just in time for Easter £20

Monday 27th April— Ring Making—Geraldine is re-

turning for another masterclass in jewellery making,

try your hand at making a scribble ring and a recycled

copper ring £20 BOOKING ESSENTIAL only 12 spaces

Games Afternoon The Church Rooms, Glaisdale 1.45pm,10th March & 7th April Join us for an afternoon of games, enjoy a game of scrabble, merrills, dominoes or cards with a cuppa. £2 per person

Pudding Club Pavlova—Monday 9th March £2 per person Simply bake and enter into the judging. You will then taste

each others cakes and score each entry. The winner will get

to proudly display the Pudding Club Trophy in their own

home for the next month. Quiz and history of the pudding/

cake. Please present your entry on a white plate. No club in

April as it falls on Easter Monday.

Tea and Matinee The Church Rooms, Glaisdale 1.45pm 24th March,21st April The Bradbury Centre, Castleton 1:45pm 20th March,17th April

Everyone welcome to watch a golden oldie or a

pleasant new film, followed by refreshments and a natter.

Social Activities The Good Old Days

The Bradbury Centre 1:45pm 6th March, 3rd April

Bring back some memories of the good old days. An

enjoyable afternoon reminiscing with a cuppa.

Donations

Men’s Breakfast Club The Old Chapel Tearooms, Castleton

26th March & 30th April Join the local menfolk of the community for

some friendly banter, bacon butties and see what trips and get-togethers they are planning.

Big Film Friday

Westerdale Village Hall, 7pm Friday 6th March “Judy”, 3rd April TBC £5 per person

It’s big film Friday again in Westerdale, join us to watch a blockbuster film. Drinks and Snacks provided.

KID’S CORNER Under 5’s Stay ‘n’ Play

Wednesday 11th March, 22nd April, 10am-11.30am, St Bride’s

Join us for some messy fun and enjoy the amazing sensory room as St

Brides, Botton!

Messy and sensory play is extremely important for a child’s develop-

ment. It provides children with an exciting tactile and sensory experi-

ence that inspires their curiosity, allows them to explore the world

around them and enhances their learning, language and creativity.

Then why not nip to the café at Botton for lunch after the session.

£3 per child

Hartbeeps Intergenerational Playtime

Wednesday 18th March, 29th April, The Bradbury Centre, Castleton

10:30am—11:30am

Join us for an hour of musical sensory play followed by a drink and

biscuits down at the Bradbury Centre where young and old will come

together to enjoy a feast for the senses. Hartbeeps are musical sen-

sory classes for babies, toddlers and pre-schoolers.

£5 per child

Youth Club 5yrs +

Thursday 5th March, 2nd April, 5.30pm—6.30pm, The Bradbury Cen-

tre

19th March, 30th April The Old Chapel Tearooms, Castleton

Join us for an hour of fun, games or crafts and the penny sweet shop.

Children 8 years and over can be signed in & left, under 8’s please

bring your adult with you.

£1 per child

Parent & Child Mindfulness

6 week course starting Tuesday 25th Feb 5:30pm-6:15pm

Castleton Village Hall

Join Sarah from Just Be Mindfulness for a

practical mindfulness session. Teaching

children practical mindfulness activities

they can use for themselves to overcome

feelings of stress and anxiety.

BOOKING ESSENTIAL £30 per child

For more information or to book any of the children’s activities, please contact

Lizzie, details on the back cover.

Esk Moors Caring Ltd Providing care and activities for

the entire community!

Contact Information

Care Enquiries; Sharon O’Connor—

Sharon.oconnor@eskmoorscaring.org

Activity Enquiries; Anne & Lizzie—activities@eskmoorscaring.org

Admin Enquiries; Jenny Wall—admin@eskmoorscaring.org

Office Opening Hours

Monday—Friday 9am—4pm

01287 669357

20 High Street, Castleton, Whitby, North Yorkshire, YO21 2DA

Esk Moors Caring Limited is a registered Charity Registered in England N⁰ 5433218

Registered Charity N⁰ 1113392