DIET IMPLEMENTATION
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Beyond a GFCF Diet
Making Changes
Develop a new routine Monday bone broth Saturday meatloaf Sunday special breads, crackers
Use aids: crock pot, bread machineLearn to cook without
processed foodsShare family meals
Consider Your Child
Allergies, intolerancesRotation diet, SCD, GFCF, moreLikes and dislikesPicky eaters
Textures Smell, taste, visual
Adapt and modify favorite foodsCreate safe environment
Strategies for Success
Prepare a written meal plan Consider family needs
Picky eaters Adapt family favorites
Develop a grocery list Know what you need Locate hard to find ingredients
Sample Meal Plan
Breakfast Lunch DinnerScrambled eggs and bacon Sautéed spinach
Lamb kofta Cultured veggies
Turkey MeatloafMashed sweet potatoes Sautéed broccoli
Blueberry smoothieTurkey patty
Black Bean Chili MoleAlmond crackers
Beef Pot Roast with beets and celery root
Chicken apple sausageSweet potato pattiesFresh fruit
Oven “fried” chicken fingers with dipping sauceSteamed green beans
Tuscan Chicken Pasta with sautéed zucchini or kale
Snacks: Remember to include protein, carb and fat. Sliced apple or pear with nut/seed butter; Hummus and raw veggies; almonds or other nut/seed and unsweetened applesauce; trail mix, smoothie, coconut date balls
Overcome the Obstacles
Cost too much! Improves with meal planning Pay now or pay later
Too hard Change your focus, support groups Cookbooks and magazines for inspiration
Stick to it!
Make a commitment Reevaluate and adjust Meet with a diet counselor/food coach if you
need assistanceFood Matters! You are what you eat.
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