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Table of Contents
What is the Law of Attraction? 6
How Does It Work? 8
How Do I Use It? 11
Exercises 16
Visualization 16
Manifestation Scrapbooking 17
Manifestation Poster 18
Manifestation Journal 19
Priority List 19
Gratitude Journal 20
Final Tips 21
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What Is The Law of Attraction?
The Law of Attraction is the primary Law of the Universe,
stating that on an energetic level, like attracts like. By harnessing
the Law of Attraction, you can learn to attract into your life the
things that you desire. Just like magic, they will begin to appear.
The beauty of the Law of Attraction is that you are already
using it all the time. You have been since the moment you were
born. The physical universe was created on the shoulders of this
great Law, and this single Law governs the entirety of your reality.
For better or for worse, you have attracted and created
everything in your life. You have attracted the good, and you have
attracted the bad. While that may seem depressing at first glance,
it is actually an incredibly liberating fact. Once you accept
responsibility for your own reality and all of the good and bad
things within it, you take the power to recreate your reality in any
way you desire firmly in your grasp.
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The Law of Attraction is working for all of us, at all times,
and in every moment. There is nothing that happens or appears
in our lives that we have not attracted. By learning to make this
ongoing attraction process a conscious, deliberate process, you
can learn to create the life that you desire.
First, lets take a look at how the Law of Attraction actually
works. Next, well take a look at how you can use this powerfulLaw to begin attracting your desires into your life. Finally, we will
discuss some powerful exercises for successful manifestation.
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How Does It Work?
Believe it or not, modern science firmly backs the Law of Attraction in both theory and proof. The branch of science that
deals most soundly with this Law is called Quantum Physics.
Quantum Physics is the study of how the universe operates on an
atomic level.
What quantum physicists found is that light and matter
operate as both waves and as particles. The wave aspect is
actually the probability of where a particle will be, and the particle
is the actual solid, physical manifestation of that probability. In
our daily life, we only experience matter as solid particles. On the
quantum level, however, matter shows a completely different
behavior.
When electrons are fired at a barrier with two slits in it, the
pattern produced on the wall behind is that of an interference
pattern, produced by a wave. When observed at the moment of
choice between slits, the electrons produce a pattern on the wall
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behind of two slits. The fundamental building blocks of our
physical universe act like a wave until observed, at which point the
wave of possibilities is collapsed into a singular, solid occurrence.
Whats more, different scientists looking for electrons in
different places always found the solid state of the electron to be
where they expected. Across multiple scientists, this effect
produced an inconsistency that led to the realization that the pureexpectations of the observer dictate the outcome of the wave
functions collapse.
To put that in easier terms to understand, the act of
observing creates reality out of the fabric of infinite possibility,
collapsing this possibility into exactly the world that the observer
expects to see. We are all creating our reality in every moment,
whether we realize it or not.
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Our conscious minds are only a piece of this puzzle. Our
subconscious mind is every bit as powerful. What we believe,
what we hav e learned, and what we have experienced before all
play into the reality we create for ourselves in this moment.
By learning to attune our thoughts, emotions, and words to
the reality we would like to experience, we can attract that reality
to us. Whether this means attracting a dollar, a new car, or anentirely different reality, the means to experience our desires is
entirely within us.
Learning to use the Law of Attraction is an incremental
process. This process builds faith within that the Law is real and
easy to use. This faith allows for faster and faster manifestation.
This faith, however, is not blind. It is built by experience, and
reinforced with success. You dont build true faith by claiming to
have faith. You build faith by gaining faith in something that is
proving itself to you time and again. It is a natural process.
Without further ado, lets take a look at how you can use the
Law of Attraction to attract your desires into your life.
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How Do I Use It?
The trick to using the Law of Attraction is to align your
thoughts, feelings, beliefs and expectations with the reality that
you want to experience. One of the most common (and powerful)
ways to do this is through visualization.
Visualization is nothing more than deliberate daydreaming.
Normally, a daydream is completely spontaneous. It is not
consciously directed. A visualization session is merely directing a
daydream consciously to achieve a particular result. For the Law
of Attraction, this means visualizing your desire as though it has
already manifested in your life.
This is perhaps the most important factor to remember when
visualizing your desires. Always visualize yourself as already
having what you desire, and always make sure that you are in the
daydream. If you are not there, you may not attract your desire to
you. If you visualize having something in the future, you will have
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it in the future. (Remember, the future never comes now is
always now.)
By visualizing what you desire as though you already have it,
you vibrate to the universe that you have this thing. Your energy
resonates with your desires existence, and your desire is
magnetized to you. While performing visualizations, you will
become excited. You will feel happiness, joy, bliss, excitement,and other positive emotions. This is the most important part of
the exercise.
Your emotions are the actual fuel that drive attraction. Your
thoughts create your emotions, for good or for bad. Your
emotions are actually what attract experience. So when learning
to use the Law of Attraction, you never have to go to the trouble of
monitoring your thoughts to weed out the negative ones. All you
have to do is to take note when you feel negative, examine the
thoughts you are having that are causing you to feel negative, and
then choose new thoughts that bring you back into a positive
alignment.
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By feeling good, you are naturally attracting more things and
experiences into your life that will make you feel good. When you
feel bad, that is an indication that your thoughts are not in
alignment with attracting your desires, and in fact are attracting
things that you do not desire.
At first it may seem that you are having to stop and redirect
your thoughts a lot. This is normal. Dont beat yourself up! Thegood news is that a positive thought is far stronger than a negative
thought, and it is far easier to wipe out negative energy than
positive. With any sincere effort whatsoever, you can drastically
improve your life within days.
The speed with which your desires manifest depend
primarily on the amount of energy you give to their manifestation
and your own beliefs and expectations about how long it will take
for them to manifest. At first, you will find it difficult to believe
you can attract your desires very quickly. This will change rapidly
as you have more and more success attracting your desires.
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The truth of the matter is that manifestation can occur
instantly, once our beliefs have sufficiently changed. This goes
hand in hand with the faith we discussed earlier. As your faith in
the process grows stronger, the amount of time the process takes
reduces. The universe is a powerful, organic entity. There is no
job too big, too small, or too difficult. Physical reality is a buffet
line of experience, and we are here as conscious, sentient beingsto choose the experiences that we would like.
As you begin succeeding in manifesting your desires, your
entire life will begin to change. Your emotions will become
lighter. Your daily life will become less hectic and stressful. The
little things that used to always go wrong will never go wrong
anymore. In fact, things will begin going your way all the time.
This is not coincidence. This is the resonance of your energy
within the universe, attracting better experiences to you as you
vibrate cleaner, more positive energy. This is a healing, cleansing
process that takes time, but is well worth the journey. In a way,
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the Law of Attraction is not just a means of creating reality or
attracting desires.
The Law of Attraction is the spiritual journey itself.
Now lets look at some exercises you can use to begin
attracting your desires. There are many different things you can
do to utilize the Law of Attraction. Pick only those that feel good
to you, and ignore any that are dull. With the Law of Attraction,
what is fun, enjoyable, and feels good is what works. Anything
else is a complete waste of time.
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Exercises
Visualization We briefly touched on the process of visualization in the
last sectio n. Here lets discuss it a little more. What you want to
do is to set aside a little time every day (or every two or three
days) to daydream about having the things that you want. Thatsnot too difficult is it?
As children, we daydreamed about the things that we wanted
all the time. And often, we got what we wanted! But as adults, we
see this as a silly waste of time. Not so!
Find a relaxing spot where you will not be bothered. This
can be a favorite couch, chair, bed, tub, or anywhere you want.
You can do this inside or outside. Just be sure that you will not be
disturbed.
Now, imagine having what it is you desire. If its an object,
imagine having the object. Visualize it in as much detail as you
can. Include color, shape, texture, smell, taste, and what you can
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do with it. If its an experience youre working on (finding a job,
meeting a mate, getting a raise) immerse yourself in a daydream
about that experience coming true. Always visualize in the
present tense. That is, always imagine it is happening right now.
Allow all feelings that arise to be experienced. The feelings
of excitement, happiness, peace, joy, etc are powerful attractors.
The energy of these emotions will cause your desire to manifest. When you begin to feel tired and disinterested in continuing,
bring your daydream to an end and go about your day.
Manifestation Scrapbooking
Make a list of many of the items that you would like to have
in your life. For the purpose of your scrapbook, these will be
primarily physical items, such as a house, a car, a piece of
artwork, a pet, a computer, a new guitar, or anything else that
tickles your fancy.
Now, using either magazines and newspapers or the internet
(or any combination thereof), locate pictures of the items you
desire. Cut or print them out and paste them into your scrapbook.
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As your scrapbook develops, you will find that when you
take the time to look through it, you will feel excited. You will feel
happy. You will feel anticipatory. Each time you look at your
scrapbook, the positive emotions you generate will attract the
items to you. This is a very simple exercise, and is a lot of fun,
too!
Manifestation PosterThe Manifestation Poster is basically the same as your
scrapbook. You will create a poster (or posters) using pictures of
your desires. Then you will hang the poster in your home where
you can see it on a regular basis. Each time you see it, your
positive feelings will help to manifest your desires. An added
bonus is that your subconscious will note the items on the poster
as existing in your life, which will cause them to manifest even
faster.
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Manifestation Journal
Keeping a journal of your exercises, desires, and
manifestation successes is a powerful way to keep track of how far
youve come as youve continued exercising the Law of Attraction.
Sometimes, just looking back to how many things youve
successfully manifested over time will help you to build more
confidence and faith in the process.
Priority List
You can create a priority list to help you in organizing your
desires. Take a sheet of paper and divide it into four quadrants.
Label the top left quadrant Needs, Now, the top right quadrant
Wants, Now, the bottom left quadrant Needs, Soon and the
bottom right quadrant Wants, Soon.
Now list your desires under the appropriate quadrants. This
will help you to keep track of what you need to spend the most
time working on, while allowing you to remember to work on your
auxiliary goals as well. Dont let this become burdensome though.
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Remember, what is enjoyable and feels good will work. Anything
that is not fun and does not feel good is a waste of your time.
Gratitude Journal
This is similar to the Manifestation journal, only you list in it
each day the things in your life that you are grateful for. By
appreciating those things in your life that you have already
attracted, you are lending more positive energy to your current
manifestations. Nothing stirs up positive energy like dwelling on
the things and people in our lives that we love. Use that to your
advantage!
There are many other ways that you can use the Law of
Attraction. Anything that keeps your desires at the front of your
awareness and keeps you vibrating positive emotion is a powerful
exercise in utilizing the Law. The more often throughout your day
that you immerse yourself in positive feelings and beliefs about
your reality, the more quickly your reality will shift to
accommodate those beliefs and expectations.
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Final Tips
Before we close, there are a few more items that should bementioned. First, it is important to begin changing the way that
you habitually think. As mentioned earlier, this is not a process of
monitoring your thoughts so much as a process of noticing when
you arent feeling good. Bad feelings i ndicate bad thoughts, and
are a strong signal letting you know that you are actively
attracting things that are not in line with your desires.
By changing your thoughts in these moments, you can avoid
manifesting things into your experience that you do not wish.
This process of creating more positive thought patterns is not as
difficult as it may sound.
Secondly, it is important to note that the things that you say
have immense power in creating your reality. The words that you
speak are powerful, physical-world manifestations of your
thoughts. Whereas thoughts reside on a higher plane of vibration
than the physical world that we experience with our senses,
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speech turns thoughts into physical sound energy, which means
that your spoken word can create positive or negative things in
your reality extraordinarily quickly.
By becoming mindful of your words, you can change your
reality almost overnight.
Finally, please remember that the Law of Attraction is
bringing you what you are feeling, all the time. If you feel good, you are attracting more things that will make you feel good. If you
feel bad or neutral, you are attracting similar things. So make a
sincere effort to feel good whenever you can. Appreciate the
things in life that you love and enjoy, and take extra time to spoil
yourself.
When trying out different methods to use the Law of
Attraction, dont stick with anything that is not enjoyable to you.
If its not fun, dont do it. You can visualize until the cows come
home and if youre not generating emotional energy, youre not
attracting anything.
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Just by feeling good, you are sending out powerful energy
into the universe, pulling back to you more that will make you feel
good. No stuffy exercises can ever replace natural fun, so attempt
to find things in life that you enjoy and indulge yourself. Stop
putting off the things you want to do in hopes of later having the
time or means with which to do them. This sends a message of
lack to the universe. Instead, find a way and do them! This sendsa message of abundance, which will in turn attract more
abundance.
You now have all the tools you need to begin attracting your
desires into your life. Best wishes, and may you attract the life
you desire and deserve!
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