CPR FOR THE BREATHLESS PROFESSIONAL By Michelle Neujahr

AMERICAN INSTITUTE OF STRESS Nearly half of all Americans suffer the

adverse health affects of stress Most workers have experienced burnout 1 million workers miss work each day due to

stress related illnesses Over half of all absences are due to stress We can not get through a day without

hearing about stress 75 to 95% of all doctors visits are stress

related

WE ARE STRESSED

TO TH

E MAX..

WHICH DO YOU CHOOSE? STRESSED OUT RELAXED

STRESS PRESCRIPTION Sleep 8 Hours a night Eat right Drinking eight glasses of water a day Exercise 20 minutes a day Do deep breathing exercises five times a day Get away for two days and ‘do nothing’ Say ‘no’ to one thing this week Get a physical

CREATIVITY │ PLAY │ REST

BE CREATIVE

BE CREATIVELY CONNECTED

BE CONTENT

BE PLAYFUL

BE PASSIONATE

BE PURPOSEFUL

BE RESTED

BE AWARE OF ROUTINES

RESOURCES

MICHELLE NEUJAHRMotivational Speaker │Business Coach www.michelleneujahr.com