Cardio Muscles Flexibility Activities Body Comp.
Physical Fitness
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A term used to describe the weight portion of the body that consists of lean muscle mass, bones and organs
Lean Tissue Mass
The ability to sustain a given level of muscle tension, that is, to hold a muscle contraction for a long period of time
Muscular Endurance
Types of activities which would best suit an elderly person or someone who has joint problems
Low Impact Activities
A type of activity which helps strengthen bones and builds the muscular system by placing them under an appropriate amount of stress
High Impact Activities
The best type of activity to build either muscular strength or muscular endurance
Resistance (Strength) Training
A chart which uses a persons height and weight to determine if they are a healthy body weight
Body Mass Index (B.M.I.)
The best training method to increase cardio respiratory endurance
H.I.I.T.- High Intensity Interval Training
Chemicals that block pain messages and are responsible for feelings of satisfaction and pleasure
Endorphins
A type of stretching which uses slow steady movements to increase range of motion
Dynamic Stretching
Use of momentum and bouncy, jerky movements to force the body through its normal range of motion
Ballistic Stretching
A device used to calculate body fat. Typically measures three or seven sites on the body
Skinfold Caliper
The organs needed to deliver oxygenated blood to and from the muscles
Heart, Lungs and blood vessels
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