Summer is all about adventure and fun in the sun – hiking,
walking tours, park activities! However, you can’t underestimate
the impact of sunny weather, or it can end up costing you
valuable time and enjoyment.
The following tips can help optimize your trip, so you have the
healthiest, safest, best time ever.
Dehydration and heat
exhaustion are the most
common concerns when
spending extended
amounts of time in the sun.
Signs and symptoms may
include muscle cramps,
dizziness, headache, and
loss of consciousness.
Combat the effects of the sun by
drinking plenty of liquids. It’s best to
drink a combination of water and
beverages with electrolytes, such as
sports drinks and juice.
Packing healthy snacks with a high
water content is also a great way to
get the hydration and energy you
need for outdoor activities. Whole
foods are preferable, so consider
snacking on fruits and veggies.
Everyone loves a sunny summer day,
especially when you end the day feeling
rejuvenated rather than having to attend to
a sunburn.
Make sure to wear a broad-spectrum
sunscreen with a SPF of 30 or higher when
you are going to be outside for an extended
period of time.
For babies: avoid direct sunlight.
For toddlers and children: apply a
barrier sunscreen that contains
zinc oxide or titanium dioxide.
Applying sunscreen regularly ensures that
your skin will remain protected and pain
free throughout your vacation.
Your skin is the most
vulnerable to the sun’s harmful
rays during its peak hours,
between 12pm and 4pm.
It’s important to either
minimize your exposure or
take extra care to protect
yourself from the mid-day sun,
by limiting direct exposure and
wearing the right clothes.
While enjoying the great outdoors, avoid
overexposure to the sun by wearing
protective clothing. This includes:
Sunglasses
Hats
Light, breathable materials
Long sleeves and pants
Appropriate footwear
Your best defense is wearing clothing that is
able to block UV rays. Look for brands that
specifically promote protection from the sun.
Don’t forget to keep protective
eyewear on at all times. Sunglasses
can keep your eyes from straining,
which can lead to headaches and
even long-term eye damage.
Take advantage of shaded areas
when possible. For example:
Take a 5-minute water
break under a tree.
Eat your packed snacks
under an awning.
Review maps and
guidebooks inside
information centers or
under the shade of a kiosk.
Now that you are prepared for the
elements, it’s time to plan a trip to
remember.
If you are interested in hiking,
sightseeing, and experiencing one of
the Seven Natural Wonders of the
World, consider a trip to the Grand
Canyon.
You can explore the amazing
landscapes by land, water, or even air.
Any which way, you are guaranteed to
enjoy your summer vacation!
Since 1965, Papillon has been offering the world’s greatest Grand Canyon aerial
sightseeing experience. With an array of tours and excursions, Papillon is determined to
make your summer vacation one to remember with helicopter, boat, and bus tours.
For more information, visit www.papillon.com or call 888-635-7272.
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