Ashley AverackBasketball Unit: Secondary Education
Table of Contents:
• Rules• Fouls• Violations• Player positions• Equipment• Drills• Shooting form• Mini games
Rules: (1)• Invasion game/Team sport• Two teams of 5 players• 10 second rule • 1 point, 2 point, and 3 points:
scoring• Amount of time played is unique to
the level. • College: 2 halves• High School & Professional: 4 quarters.
• Game starts with a tip off.
Fouls:
• Personal fouls- (1)• Hitting• Pushing• Slapping• Holding• Illegal pick/screen
Fouls cont.:
• Personal fouls- (1)• Charging • Blocking• Flagrant foul• Intentional foul• Technical foul
Violations: (1)
• Walking/Traveling• Carrying/Palming• Double dribbling• Held ball• Goaltending• Backcourt • Time restriction
Positions
Guards Forwards Center
Guards: (2)
Point:• Calls the plays• Brings the ball up• Dribbler
Shooting:• Main shooter• Able to come off
screens• Rebounder
Forwards: (2)
Small:• Athletic• Shooter• Able to defend
Power:• Toned/ 2nd tallest• Shoot- near basket• Inside the key
• Rebounder
Center: (2)
• Tallest• Shot blocker• Rebounder• Pick and roll
Equipment:
• Basketball• Uniform/Pinnies• Cones• Hoop• Court
Drills:• Offense:• Dribbling• Shooting• Passing• Setting picks• Move without the ball
• Defense:• Box out• Foot work• Zone• One on One drills
Drills:
Offense:• Dribble:• Left and right hand• Crossover
• Shooting:• 3 pointers• 2 pointers• Layups
Offense:• Passing: • Chest• Bounce• Over the head
• Picking:• How to set one
•Move without ball:• Find open windows
Drills:• Defense:• Box out-• Rebounding drill
• Foot work-• Shuffle• Quick feet
• Zone-• 1-3-1• 2-3
• One on One drills-• Ball handler and a defender
How to shoot: (3)• Face the basket• Feet shoulder width apart• Place ball in dominant
hand• Other hand guide hand• Bend your knees• Push the ball towards the
basket• Jump/Follow through
Knock OutAround the
World
3 on 3 Horse
Mini Games
Mini Games:
Knock out:• Group of people• Shoot from the free
throw line• 2 at a time
Around the world:• Spots are placed
around the court• Must make all them
both ways • If the first shot is
missed• Either chance it or• Next person goes• You will start there when
its your turn
KNOCK OUT
Mini Games:
3 on 3:• Just like the regular
game• 3 on offense and 3 on
defense
Horse:• Group of people• One shots if made the
others must shoot there
• If not the next person chooses a spot to shoot at
• If its missed they get a letter
References
1. http://www.breakthroughbasketball.com/basics/basics.html
2. http://voices.yahoo.com/the-five-basketball-positions-their-roles-the-6933576.html
3. http://www.wikihow.com/Shoot-a-Basketball
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