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Cmsfs Cgaqu`gjmskfi Fdtrfdm`gfdtaIugs Lfrdmdka Mimrjd V.
Idfm kf Xraludkgzmjgd Mjtgvgkmk Lsgjm y Kfpartf GG
Mcrgi =3 kf 38=;
LgsgatfrmpgmLmjuitmk kf @fkgjgdm
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Mivfeus, @., Ca`md, D., Zkfriudk, O., Zvfdssad, @. C., & Curd, B. (38=;).@ftmcaigj mkmptmtgads gd sofiftmi `usjif, mkgpasf tgssuf, mdk weaif-cakyaxgkmtgvf jmpmjgty gd rfspadsf ta rfsgstmdjf trmgdgdn.Furapfmd Baurdmi al Mppigfk Xeysgaiany, =-7.Cgiimt, \. (3883).Lgsgaianm y `ftakaianm kfi fdtrfdm`gfdta. Kf im tfarm m imprjtgjm (\ai. 3;). Fkgtargmi Xmgkatrgca.Cmfjeif, [. S., & Fmrif, S. ^. (Fks.). (388>).Xrgdjgpgas kfi fdtrfdm`gfdta kf imlufrzm y kfi mjadkgjgadm`gfdta lsgja. Fk. @kgjm Xmdm`frgjmdm.Jmdtrfii, N. Z., Zjegiigdn, C. O., Xmqufttf, @. S., & @urimsgts, R. (38=;).@mxg`mi strfdnte, pawfr, mdk mfracgj fdkurmdjf mkmptmtgads ta jadjurrfdtstrfdnte mdk sprgdt gdtfrvmi trmgdgdn.Furapfmd baurdmi al mppigfk peysgaiany,=-7.Nmrjm-\frkuna, @. (388>). Sfsgstfdjgm y fdtrfdm`gfdta2 udm ftakaiangmprjtgjm. Xmgkatrgca.Nutgrrfz, M. B. (Fk.). (3886).Fdtrfdm`gfdta pfrsadmi2 cmsfs, ludkm`fdtas ympigjmjgadfs. GDKF.@jDmrry, @., & Badfs, M. (38=;). [ef gdliufdjf al trmgdgdn stmtus ad tefmfracgj mdk mdmfracgj rfspadsfs ta fxfrjgsf gd jegikrfd2 M rfvgfw. Furapfmdbaurdmi al spart sjgfdjf, (mefmk-al-prgdt), =-=3.^gi`arf, B. E., & Jastgii, K. I. (388>).Lgsgaianm kfi fslufrza y kfi kfpartf.Fkgtargmi Xmgkatrgca.
Cgciganrmlm2
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Mkmptmjgadfs `ftmcigjms mifdtrfdm`gfdta mfrcgja y mi
fdtrfdm`gfdta mdmfrcgja
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Sffqugigcrga pfr`fdtf kfiarnmdgs`a mdtf ias fst`uiaspravajmkas par im mjtgvgkmk
lsgjm.
Im mkmptmjgd pranrfsgvm fsim cmsf kfi prajfsa kf
fdtrfdm`gfdta.
Jm`cgas kurmkfras fd imludjgd a fd im fstrujturm,quf dar`mi`fdtf jmpmjgtmdmi gdkgvgkua pmrm rfspadkfr
kf lar`m `ms ljgi msucsgnugfdtfs fst`uias
prakujgkas par fi fbfrjgjga.
Jadjfpta kf Mkmptmjgd
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Fdtrfdm`gfdta mfrcgja
Mu`fdta kf im jmpmjgkmk mfrcgjmpmrm rfmigzmr ud fbfrjgjga suc`xg`apraiadnmka.Mu`fdta kf im jmpmjgkmk mfrcgjm`xg`m (\A3) praparjgadmi mivaiu`fd kf fdtrfdm`gfdta
Ims pfrsadms fdtrfdmkms `astrmrd`fdarfs jm`cgas.
Fdtrfdm`gfdta mdmfrcgja
Fdtrfdm`gfdta jad fsprgdfs fd impgstm a fd ud jgjiafrn`ftra, `ujeasfstukgas emd emiimka mu`fdtas fd fipgja kf im patfdjgm y jmpmjgkmkmdmfrcgjm.
Ias rfsuitmkas emd vmrgmka y da`ufstrmd mu`fdtas sgndglgjmtgvas, sfemd rfngstrmka emstm kfi 36%.
Mkmptmjgadfs `ftmcigjms mi fdtrfdm`gfdtaJm`cgas fd im patfdjgm
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Fdtrfdm`gfdta mfrcgja
Gdjrf`fdtm fi d`fra kf jmpgimrfspar lgcrm `usjuimr y pmrm udm sfsgdtrmdsvfrsmi kftfr`gdmkmZf `fbarm im pfrlusgd (4gdtfrjm`cgakf nmsfs, kfsfjeas y dutrgfdtfs).
Fdtrfdm`gfdta mdmfrcgjaMu`fdtm fi rfjiutm`gfdta kf lgcrms.Ims lgcrms Ltm y Ltc sulrfd udmu`fdta fd sus rfms trmdsvfrsmifs,ims Z[ mu`fdtm pfra fd `fdar nrmka.
Mkmptmjgadfs `ftmcigjms mi fdtrfdm`gfdtaMkmptmjgadfs fd fi `sjuia
^gi`arf, B. E., & Jastgii, K. I. (388>)
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Mkmptmjgadfs `ftmcigjms mi fdtrfdm`gfdtaJadtfdgka kf `ganiacgdm, ludjgd
`gtajadkrgmi y axgkmtgvmFdtrfdm`gfdta mfrcgja
Ims `gtajadkrgms kf ias `sjuias
fsqufitgjas mu`fdtmd fd Da., tm`ma yflgjmjgm (jumigkmkfs quf mu`fdtm imjmpmjgkmk pmrm utgigzmr fi A3 y prakujgr M[X mtrmvs kf im axgkmjgd)Fi fdtrfdm`gfdta kf rfsgstfdjgm gdjrf`fdtmjadtfdgka kf @c kf ud >6%-58%, sg mu`fdtmim jmpmjgkmk axgkmtgvm kfi `usjuia.Mu`fdtm im jmpmjgkmk kf ims lgcrms`usjuimrfs pmrm nfdfrmr `ms M[X.Mu`fdtm jmpmjgkmk kf `ujems fdzg`ms(ZKE, jgtrmtasgdtmsm) mu`fdtmka jmpmjgkmkmfrcgjm
Fdtrfdm`gfdta mdmfrcgjaGdjrf`fdtm mjtgvgkmk kf fdzg`ms niujaitgjmskf ud =8%-36% jad sfrgfs kf :8 s (laslargimsm,laslalrujtaqugdmsm, imjtmta kfsegkranfdmsm),y axgkmtgvms jimvf, `fbarm fd im lufrzm `squf prakujjgd mdmfrcgjm kf M[X.Gdjrf`fdtm M[X-XJDa tgfdf dgdnd flfjta sacrf ims fdzg`ms `msaxgkmtgvms, m kglfrfdjgm kfi fdtrfdm`gfdtamfrcgja quf da tgfdf dgdnd flfjtas sacrf imM[X-XJ dg sacrf ims fdzg`ms niujaitgjms.Ias jm`cgas fdzg`tgjas kf ias `sjuias sad`uy fspfjlgjas kfi tgpa kf fdtrfdm`gfdta.
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Fdzg`ms axgkmtgvms mu`fdtmd jad fifdtrfdm`gfdta
^gi`arf, B. E., & Jastgii, K. I. (388>)
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Fdzg`ms axgkmtgvms mu`fdtmd jad fifdtrfdm`gfdta
Mudquf im mjtgvgkmk fdzg`tgjm sgnm mu`fdtdkasf mi gdjrf`fdtmrsf ias dgvfifs kffdtrfdm`gfdta fi \A3 `mx kf ias dmkmkarfs pmrfjf fstmcgigzmrsf kfspus kf ims 5 mims =8 sf`mdms (^gi`arf, pn 386)
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Mkmptmjgadfs `ftmcigjms mi fdtrfdm`gfdtaLufdtfs fdfrntgjms
Fdtrfdm`gfdta mfrcgjaNmdm`as `ujem `s flgjmjgm fd fi usa kf imsnrmsms ja`a lufdtf kf fdfrnm pmrm fi
fbfrjgjga.Fsta pfr`gtf usmr fi niujnfda `usjuimr yefptgja m ud rgt`a `s ifdta ia quf pfr`gtfquf fi kfpartgstm taifrf ims kf`mdkmspastfrgarfs.Fdtrfdm`gfdta kf rfsgstfdjgm gdjrf`fdtm imigcfrmjgd kf jgkas igcrfs pmrm su usa par ias`sjuias, mearrmdka niujnfda, su`gdgstrajadtgdumka kf M[X y fvgtmdka mnatm`gfdta.Jadtrgcuyf paja m `fbarmr im jmpmjgkmk kfias `sjuias pmrm taifrmr mjtgvgkmkfs jadsprgdt
Fdtrfdm`gfdta mdmfrcgja
Fd ims mjtgvgkmkfs `usjuimrfs quf rfqugfrfdudm prakujjgd kf fdfrnm jfrjmdm m im`xg`m (dmtmjgd), ims dfjfsgkmkfsfdfrntgjms sf smtgslmjfd par fi sgstf`m M[X-XJ y par im kfsja`pasgjgd mdmfrcgjm kfniujnfda `usjuimr (nigjigsgsgdtrmjgtapims`tgjm).Im jmpmjgkmk kf m`artgnumjgd `usjuimrmu`fdtm ia quf pfr`gtf mijmdzmr dgvfifs `msfifvmkas kf imjtmta fd ias `sjuias y fd imsmdnrf. Fsta pfr`gtf quf fi E+ quf sf kgsajgmkfi mjgka ijtgja sfm dfutrmigzmka, fvgtmdka imlmtgnm.Mu`fdtm im flgjmjgm kfi `ta par ia qufrfqugfrf `fdas jadsu`a fdfrntgja.
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Im mkgpadfjtgdm y su rfjfptar, MkgpaS=,tgfdf ud pmpfi jfdtrmi fd fi
`ftmcaigs`a axgkmtgva y im cgandfsgs`gtajadkrgmi. Zf em gdlar`mka kf quf
XNJ-= (jamjtgvmkarm kf imspfraxgkmsms) y im fxprfsgd kf nfdfs kf
MkgpaS= fd mu`fdtas kfi tfbgka mkgpasajad ; sf`mdms kf fdtrfdm`gfdta kfrfsgstfdjgm
Fd rfspufstm mi fdtrfdm`gfdtakf rfsgstfdjgm, im fxprfsgd kfi
nfd quf jakglgjm MkgpaS=mu`fdtm fd fi `sjuia
MkgpaS= rfnuim im fxprfsgd y immjtgvmjgd kfi rfjfptar mjtgvmka
par fi praiglfrmkar kfpfraxgsa`ms ja -mjtgvmkar-=
(XNJ-=), gdkujgkm par fi fbfrjgjgay mu`fdtm im axgkmjgd kf jgkas
nrmsas y im cgandfsgs`gtajadkrgmi fd fi `sjuiafsqufitgja
Kfspus kf im mjtgvmjgd kf im vm kf XNJ-=, lmjtar kf trmdsjrgpjgd `gtajadkrgmi M
([lm`) fs fi flfjtar lgdmi kf patfdtf
mjtgvmjgd kf im kupigjmjgd kf `aijuimskf MKD `gtajadkrgmi. Zgrtugdms = (ZGS[=),tm`cgd rfnuimka par MkgpaS=, fs udmpratfdm kfsmjftgimkarm g`pigjmkm fd immjtgvmjgd kf XNJ-= quf mjtm ja`a ud`akuimkar g`partmdtf kf im axgkmjgd kf
jgkas nrmsas.
Xmrm sfr axgkmka, jgkas nrmsaskf jmkfdm imrnm sf kfcfd
jadvfrtgr m su lar`mmjgijmrdgtgdmmdtfs kf fdtrmr fd im `mtrgz
`gtajadkrgmi. Fstm rfmjjgd fsjmtmigzmkm par im fdzg`m jmrdgtgdmpmi`gtagitrmdslfrmsm (JX[)= y fsfi pmsa ig`gtmdtf kf im vfiajgkmkfd im axgkmjgd kf jgkas nrmsas
Vd fdzg`m mkgjgadmi, fsfdjgmi
pmrm im axgkmjgd kf jgkasnrmsas, fs:-egkraxgmjgi-JaMkfsegkranfdmsm (EMK) quf
jmtmigzm im tfrjfrm ftmpm fd im -axgkmjgd `gtajadkrgmi
Fi prakujta lgdmi kf im -axgkmjgd, mjftgi-JaM, m
jadtgdumjgd, fdtrm fd fi jgjiakfi jgka jtrgja m trmvs kf immjtgvgkmk kf imjgtrmta sgdtmsm
(JZ), ud lufrtf cga`mrjmkar pmrmfi jadtfdgka `gtajadkrgmi fd fi
`sjuia
Ja`a pmsa lgdmi fd im axgkmjgdkf dutrgfdtfs, fi M[X sf nfdfrmfd im jmkfdm rfspgrmtargm parrfmjjgadfs kf axgkmjgd budta
jad im laslargimjgd.
Vd `mrjmkar pmrm im jmpmjgkmk axgkmtgvmkfi `sjuia fs im fdzg`m `gtajadkrgmi kfjgtajra`a j axgkmsm sucudgkmk ; (JAU;),
quf `fkgm im rfmjjgd lgdmi fd im jmkfdm kftrmdspartf kf fifjtradfs. Ias dgvfifs kf
pratfdm kf JAU; mu`fdtmd rpgkm`fdtffd fi `sjuia kfspus kfi fdtrfdm`gfdta
rfpftgka kf mitm gdtfdsgkmk
Mivfeus, @., Ca`md, D., Zkfriudk, O., Zvfdssad, @. C., & Curd, B. (38=;). @ftmcaigj mkmptmtgads gd sofiftmi `usjif, mkgpasf tgssuf, mdk weaif-caky axgkmtgvf jmpmjgrfspadsf ta rfsgstmdjf trmgdgdn.Furapfmd Baurdmi al Mppigfk Xeysgaiany, =-7.
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Fi mu`fdta kf im jmpmjgkmk kf ias `sjuiasfdtrfdmkas pmrm mjtgvgkmk lsgjm praiadnmkm usmdkaims nrmsms sf kfcf m2
Mu`fdta kfi mi`mjfdm`gfdta kf nrmsm fd lgcrms`usjuimrfs
Mu`fdta kf im jmpmjgkmk pmrm `avfr jgkas nrmsasigcrfs
@fbarm im jmpmjgkmk pmrm axgkmr nrmsms
Mkmptmjgadfs `ftmcigjms mi fdtrfdm`gfdtaLufdtfs fdfrntgjms
^gi`arf, B. E., & Jastgii, K. I. (388>)
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@fkgjgd kf im utgigzmjgd kf imfdfrnm kurmdtf fi fbfrjgjga
^gi`arf B., (388/ pn =;;,
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Mkmptmjgadfs jmrkgavmsjuimrfs mifdtrfdm`gfdta mfrcgja
Fdtrfdm`gfdta mfrcgja
Mu`fdta kfi rgfna smdnudfa kf
ias `sjuias, ia jumi sf kfcf m im`fbar grrgnmjgd kf ias jmpgimrfs.Mu`fdtm im vaif`gm kfcgka mmu`fdta kfi vaiu`fdpims`tgja quf m su vfz jadiifvmm m`fdta kfi \A3 `x..Im `myarm kf vai`fdfspmrfjfd gdvmrgmcifs
Lmjtarfs quf gdliuyfd
Dgvfi kf mjadkgjgadm`gfdta y\A3 `x.EfrfdjgmFkmk
ZfxaFspfjglgjgkmk kfifdtrfdm`gfdta
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Fi u`crmi kf imjtmta2 Xudta fd fi quf fiimjtmta ja`gfdzm m mju`uimrsf par fdjg`m kf ias dgvfifs kf
rfpasa kurmdtf fi fbfrjgjga kf gdtfdsgkmk jrfjgfdtf.Mkf`s fs ud cufd gdkgjmkar kfi patfdjgmi kfi kfpartgstm
Fdtrfdm`gfdta mfrcgjaFdtrfdm`gfdta mdmfrcgja
Zf jrff quf fi u`crmi kf imjta rflifbm
im gdtfrmjjgd fdtrf ias kas sgstf`ms,minudas mutarfs sungfrfd quf fiu`crmi sf argfdtm emjgm im niujaigsgsmdmfracgm (ni. Gdtrmjgtapims`tgjm)
quf lar`m fi imjtmta^gi`arf, B. E., & Jastgii, K. I. (388>)
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Sfspufstms jmrkgavmsjuimrfs mifdtrfdm`gfdta
^gi`arf, B. E., & Jastgii, K. I. (388>)
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Sfspufstms jmrkgavmsjuimrfs mifdtrfdm`gfdta
^gi`arf, B. E., & Jastgii, K. I. (388>)
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Ormf`fr 3888. Jgtmka par Nutgrrfz, M. B. (Fk.). (3886). Xn
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Ormf`fr 3888. Jgtmka par Nutgrrfz, M. B. (Fk.). (3886). Xn 6>.
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Nutgrrfz, M. B. (Fk.). (3886). Xn 6>.
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Cmfjeif, [. S., & Fmrif, S. ^. (Fks.). (388>)
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Ias flfjtas kfi fdtrfdm`gfdta kf rfsgstfdjgm fd im cgandfsgs `gtajadkrgmi y im jmpmjgkmk axgkmtgvm kfi `sjuia fsqufitgjda fstd ja`piftm`fdtf jmrmjtfrgzmkas, y `ujea `fdas sf smcf mjfrjm kf ims mitfrmjgadfs fd fi tfbgka mkgpasa.
Mdtfjfkfdtfs
Fi acbftgva kfi prfsfdtf fstukga luf fxm`gdmr ias flfjtas kfi fdtrfdm`gfdta kf rfsgstfdjgm, kgsfmka pmrm gdkujgr imegpfrtralgm `usjuimr, fd im fxprfsgd kf nfdfs y im mjtgvgkmk kf ims fdzg`ms rfimjgadmkms jad fi `ftmcaigs`a axgkmtgvacgandfsgs `gtajadkrgmi fd fi `sjuia fsqufitgja y fi tfbgka mkgpasa. Im egptfsgs kf quf ims 5 sf`mdms kf fdtrfdm`gfdtakf rfsgstfdjgm fd ea`crfs bvfdfs smdas mu`fdtmrmd im fxprfsgd kf nfdfs y im mjtgvgkmk kf fdzg`ms msajgmkms jad imjmpmjgkmk axgkmtgvm..
Xrapsgta
Im fxprfsgd kf nfdfs rfimjgadmkas jad fi `ftmcaigs`a axgkmtgva fd fi tfbgka `usjuimr y mkgpasa fsqufitgja sf fvmiumdtfs y kfspus kfi pranrm`m kf fdtrfdm`gfdta.
Im ja`pasgjgd jarparmi, jadsu`a `xg`a kf axnfda (\A 3 pgja ), axgkmjgd kf ims nrmsms, im mjtgvgkmk kf im fdzg`m`gtajadkrgmi fd fi `sjuia, y ias dgvfifs kf mkgpadfjtgdm fd sufra sf kftfr`gdmrad mdtfs y kfspus kfi fdtrfdm`gfdta kfrfsgstfdjgm.
@takas
Fd fi `sjuia, im fxprfsgd kf ias nfdfs MkgpaS= y JAU; mu`fdt kfspus kfi fdtrfdm`gfdta kf rfsgstfdjgm (7 y =:%,rfspfjtgvm`fdtf), `gfdtrms quf ias dgvfifs kf fxprfsgd kf ias nfdfs kf XNJ- =, ZGS[=, [LM@, JX[=C y LDKJ6 dajm`cgmrad.
Fd fi tfbgka mkgpasa, im fxprfsgd kf ias nfdfs ZGS[= y JX[=C kgs`gduy kfspus kfi fdtrfdm`gfdta (38 y 3:%,rfspfjtgvm`fdtf).
Euca ud mu`fdta kf im `msm `mnrm (kf 67,>
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Im mkgpadfjtgdm y su rfjfptar,MkgpaS=, tgfdf ud pmpfi jfdtrmifd fi `ftmcaigs`a axgkmtgva y imcgandfsgs `gtajadkrgmi. Zf emgdlar`mka kf quf XNJ-= y im
fxprfsgd kf nfdfs kf MkgpaS=fd mu`fdtas kfi tfbgka mkgpasa
jad ; sf`mdms kf fdtrfdm`gfdtakf rfsgstfdjgm
Fd rfspufstm mi fdtrfdm`gfdtakf rfsgstfdjgm, im fxprfsgd kfi
nfd quf jakglgjm MkgpaS=mu`fdtm fd fi `sjuia
MkgpaS= rfnuim im fxprfsgd y immjtgvmjgd kfi rfjfptar mjtgvmka
par fi praiglfrmkar kfpfraxgsa`ms ja -mjtgvmkar-=
(XNJ-=), gdkujgkm par fi fbfrjgjgay mu`fdtm im axgkmjgd kf jgkas
nrmsas y im cgandfsgs`gtajadkrgmi fd fi `sjuia
fsqufitgja
Kfspus kf im mjtgvmjgd kf im vm kf XNJ-=, lmjtar kf trmdsjrgpjgd `gtajadkrgmi M
([lm`) fs fi flfjtar lgdmi kf patfdtf
mjtgvmjgd kf im kupigjmjgd kf `aijuimskf MKD `gtajadkrgmi. Zgrtugdms = (ZGS[=),tm`cgd rfnuimka par MkgpaS=, fs udmpratfdm kfsmjftgimkarm g`pigjmkm fd immjtgvmjgd kf XNJ-= quf mjtm ja`a ud`akuimkar g`partmdtf kf im axgkmjgd kf
jgkas nrmsas.
Xmrm sfr axgkmka, jgkas nrmsaskf jmkfdm imrnm sf kfcfd
jadvfrtgr m su lar`m mjgijmrdgtgdmmdtfs kf fdtrmr fd im `mtrgz`gtajadkrgmi. Fstm rfmjjgd fs
jmtmigzmkm par im fdzg`m jmrdgtgdmpmi`gtagitrmdslfrmsm (JX[) = y fsfi pmsa ig`gtmdtf kf im vfiajgkmkfd im axgkmjgd kf jgkas nrmsas
Vd fdzg`m mkgjgadmi, fsfdjgmi
pmrm im axgkmjgd kf jgkasnrmsas, fs :-egkraxgmjgi-JaMkfsegkranfdmsm (EMK) quf
jmtmigzm im tfrjfrm ftmpm fd im -axgkmjgd `gtajadkrgmi
Fi prakujta lgdmi kf im -axgkmjgd, mjftgi-JaM, m
jadtgdumjgd, fdtrm fd fi jgjiakfi jgka jtrgja m trmvs kf immjtgvgkmk kf im jgtrmta sgdtmsm
(JZ), ud lufrtf cga`mrjmkar pmrmfi jadtfdgka `gtajadkrgmi fd fi
`sjuia
Ja`a pmsa lgdmi fd im axgkmjgdkf dutrgfdtfs, fi M[X sf nfdfrmfd im jmkfdm rfspgrmtargm parrfmjjgadfs kf axgkmjgd budta
jad im laslargimjgd.
Vd `mrjmkar pmrm im jmpmjgkmk axgkmtgvmkfi `sjuia fs im fdzg`m `gtajadkrgmi kfjgtajra`a j axgkmsm sucudgkmk ; (JAU;),
quf `fkgm im rfmjjgd lgdmi fd im jmkfdm kftrmdspartf kf fifjtradfs. Ias dgvfifs kf
pratfdm kf JAU; mu`fdtmd rpgkm`fdtffd fi `sjuia kfspus kfi fdtrfdm`gfdta
rfpftgka kf mitm gdtfdsgkmk
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Fi pranrm`m kf fdtrfdm`gfdta lufkgsfmka utgigzmdka ims kgrfjtrgjfs kfiJaifnga M`frgjmda kf @fkgjgdm kfiKfpartf pasgjgd Ztmdk "`akfias kfpranrfsgd fd fi fdtrfdm`gfdta kfrfsgstfdjgm pmrm ias mkuitas smdas"(Smtm`fss ft mi.3887 ).Zf iifva m jmca fd fi ng`dmsga kf im udgkmkkf @fkgjgdm Kfpartgvm kf im Vdgvfrsgkmkkf V`f (Zufjgm)
[aka fi fstukga luf mpracmka par fiJa`gt kf tgjm Sfngadmi fd imVdgvfrsgkmk kf V`f. [akas ias subftaskgfrad su jadsfdtg`gfdta gdlar`mka parfsjrgta mdtfs kf fdtrmr fd fi fstukga.
Xranrm`m kffdtrfdm`gfdta
Fi jadjfpta kfi pranrm`m frm fdtrfdmrjmkm nrupa `usjuimr kas vfjfs parsf`mdm kurmdtf 5 sf`mdms `fkgmdtf imrfmigzmjgd kf 5-=6 rfpftgjgadfs m udtgf`pa 3/3 s fxjdtrgja/jadjdtrgjm pmrm3-; sfrgfs jad 6 ^Mdtfs kfi pranrm`m kf fdtrfdm`gfdta,ias pmrtgjgpmdtfs sf sa`ftgfrad m udmsfsgd kf lm`gigmrgzmjgd pmrm kftfr`gdmrims jmrnms gdgjgmifs.Ias pmrtgjgpmdtfs lufrad gdstrugkas fd imtjdgjm jarrfjtm y lufrad fdtrfdmkas.
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Jmrmjtfrgzmjgd, `ufstrfa kf smdnrf, yta`m kf `ufstrms kf tfbgka sf rfmigzmradmi gdgjga y mi lgdmi kfi fstukgaIm gdtfrvfdjgd kf 5 sf`mdms tm`cgdgdjiuy udm gdvfstgnmjgd sacrf iaspasgcifs flfjtas sacrf fi `ftmcaigs`a kfias fstfragkfs kfspus kfi jadsu`a kfudm cfcgkm quf jadtgfdf ims pratfdms yias jmrcaegkrmtas a egkrmtas kf jmrcadasia kurmdtf ims sfsgadfs kffbfrjgjga. Kmka quf im gdnfstm kf fstas kascfcgkms da frm kf gdtfrs pmrm fi prfsfdtffstukga y da mlfjt kglfrfdjgmi`fdtf iaspmr`ftras pfrtgdfdtfs, takas ias subftaslufrad jadsgkfrmkas ja`a ud saia nrupa
Xratajaiafxpfrg`fdtmi
Im ja`pasgjgd jarparmi sf kftfr`gd `fkgmdtf immcsarjga`ftrm kumi kf rmyas U (Iudmr gKUM, NFEfmitejmrf, ^muofsem, ^G, FF.VV.)Fd fstmka kf myuda, ias subftas jadsu`gfrad udvaiu`fd kf cfcgkm fdfrntgjm (Nmgda`mxSfjupfrmjgd, Darr`fbfrgfr, V`f, Zufjgm),jarrfspadkgfdtf m = n kf jmrcaegkrmtas / on kf pfsajarparmi.Kfspus kf = e kf kfsjmdsa, fi \A 3 pgja y im axgkmjgdkf nrmsms sf kftfr`gd `fkgmdtf udm prufcm kffslufrza gdjrf`fdtmi jmiglgjmka fd ud jgjiafrn`ftra
Kfspus kf ud jmifdtm`gfdta, ias subftas ja`fdzmradfi jgjigs`a m ud rgt`a kf trmcmba kf 58 ^ sfnugkm kfgdjrf`fdtas kf ;8 ^ jmkm : `gd emstm fi mnatm`gfdtavaiudtmrga.@fkgjgadfs kf gdtfrjm`cga kf nmsfs rfspgrmtargas kfjadsu`a kf axnfda (\A 3 ) y im prakujjgd kf kgxgkakf jmrcada (JA 3 ) sf iifvmrad m jmca utgigzmdka udsgstf`m kf mdigsgs kf Xra AxyjadIms tmsms kf axgkmjgd kf nrmsms sf jmijuimradutgigzmdka fjumjgadfs fstf quga`trgjms parBfuofdkrup y ^miigs (3886 ).Im axgkmjgd kf nrmsm`xg`m (n / `gd) sf kftfr`gd ja`a fi vmiar `s mitakf im tmsm kf axgkmjgd kf nrmsms kurmdtf im prufcm kffslufrza gdjrf`fdtmi.Ims cgapsgms sf actuvgfrad kf im tmrkf fdtrf = y 3 p` y;5 m 6< e kfspus kf im itg`m sfsgd kffdtrfdm`gfdta.
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Euca ud mu`fdta sgndglgjmtgva fd fi pfsa jarparmi( X 98,88=) y ud mu`fdta sgndglgjmtgva kf im `msm`mnrm jarparmi (X 98,88=) kfspus kf quf fi pfrakakf fdtrfdm`gfdta.Im msm kf nrmsm jarparmi da jm`cg iufna kfifdtrfdm`gfdta kf rfsgstfdjgm.[m`cgd sf kftfjt ud mu`fdta sgndglgjmtgva fd fi\A 3 pgja ( X 98,88=) y fd im axgkmjgd kf nrmsms`xg`m par on kf msm mnrm (X 98,8=) kfspus kfipfraka kf fdtrfdm`gfdta
Ias dgvfifs kf MSD` kf `sjuia MkgpaS=mu`fdtmrad trms im gdtfrvfdjgd kf fdtrfdm`gfdta kfrfsgstfdjgm
Sfsuitmkas Cmsf Kfspus kfifbfrjgjgaFkmk (mas) 36,: 3,5
Xfsa jarparmi(on) >5.< >.; 5=,3 5,; ***
Im `msm `mnrm(on) 67.>
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Jadjiusgd2 Vd mu`fdta sgndglgjmtgva fdMkgpaS= y JAU; im fxprfsgd kf nfdfs sffdjufdtrmd fd fi `sjuia fsqufitgjakfspus kf 5 sf`mdms kf fdtrfdm`gfdtakf rfsgstfdjgm, quf tm`cgd kga iunmr m udmu`fdta sgndglgjmtgva kf im `msm `mnrm,fi \A 3 pgja , y im axgkmjgd kf nrmsms. Fstasemiimznas gdkgjmd quf fi fdtrfdm`gfdta kfrfsgstfdjgm pfsmkm quf rfsuitm fd
egpfrtralgm `usjuimr `fbarm im jmpmjgkmkmfrcgjm kf taka fi jufrpa m pfsmr kf iasjm`cgas `akfrmkas fd fi `ftmcaigs`aaxgkmtgva kfi `sjuia fsqufitgja.
Emiimznas ykgsjusgd
Fstukgas rfjgfdtfs gdkgjmd quf fi fdtrfdm`gfdta kfmitm gdtfdsgkmk, quf gdjiuyf nrmdkfs jmrnms
`fjdgjms sacrf ias `sjuias fd ja`cgdmjgd jadmitms jmdtgkmkfs kf fstrs sacrf fi `ftmcaigs`amdmfrcgja, sf trmkujf fd udm `myar jmpmjgkmkaxgkmtgvm.Xar ia tmdta, fi mu`fdta kf fxprfsgd fijgtajra`a j axgkmsm sucudgkmk ; `sjuia kfspuskfi fdtrfdm`gfdta kf rfsgstfdjgm pracmcif`fdtfgdkgjm udm rfspufstm mkmptmtgvm quf lmvarfjf imlifxgcgigkmk `ftmcigjm y im jmpmjgkmk axgkmtgvm k
`sjuia quf trmcmbm.Emy minudas fstukgas quf sungfrfd quf im kfdsgkmk`gtajadkrgmi `usjuimr rfimtgvm sf rfkujf kfcgka mudm kgiujgd gdkujgkm paregpfrtralgm-(Jegigcfjo f tmi.=777 ? Eappfifr y Liujo 388: ?. Iuteg ft mi=75< ?[mdmom y Zwfdsfd=775 ), kgs`gduyfdka ms imjmpmjgkmk axgkmtgvm rfimtgvm.Im jmpmjgkmk mfrcgjm rfimtgvm kfi `sjuia sfpufkf jadsgkfrmr quf sf `mdtfdnm m pfsmr kf im
egpfrtralgm `usjuimr.Fi patfdjgmi `gtajadkrgmi rfimtgvm sf `mdtgfdf fdrfimjgd jad im egpfrtralgm kfi `sjuia, ia qufsungfrf ud mu`fdta kf im jmpmjgkmk mfrcgjm`usjuimr tatmi.Fi fdtrfdm`gfdta kf rfsgstfdjgm pufkf ms prakujgrmkmptmjgadfs ja`pfdsmtargms sg`gimrfs m ZG[ budtajad mu`fdtas fd im lufrzm y im `msm `usjuimr, iaquf sf trmkujf fd ud mu`fdta kf im patfdjgm
mfrcgjm.
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Im utgigzmjgd jadja`gtmdtf kf ias sgstf`ms kf fdfrnm mfrcgjm y mdmfrcgjm fd fi gs`a pfrgaka kf lar`mjgd kflgdgkm qufja`d`fdtf sf jadajf ja`a fdtrfdm`gfdta jadjurrfdtf sf em jadvfrtgka fd udm fstrmtfngm kf lar`mjgd papuimr, `fbarm imrfsgstfdjgm kf udm rfpftgjgd `xg`m y fi \A3 `mx
Mdtfjfkfdtfs
Fstf fstukga luf kgsfmka pmrm fxm`gdmr sg gdtfrvmia kf Zprgdt y fi fdtrfdm`gfdta kf lufrzm (J[) sg`uitmdfa sf trmkujgrmkfsmrraiia kf im lufrzm ja`pra`ftgkm fd ja`pmrmjgd jad fi saia fdtrfdm`gfdta kf lufrzm (Z[) .
Mkf`s, fi jadsu`a `xg`a kf axnfda ( \ A 3 sf `gkgfrad `mx) y fi tgf`pa emstm fi mnatm`gfdta ([[F) pmrm kftfr`gdmr sgfi fdtrfdm`gfdta kf gdtfrvmia kf sprgdt (ZG[) mu`fdtmrm fi rfdkg`gfdta mfrcgja.
Xrapsgta
Jmtarjf ea`crfs rfjrfmtgvm mjtgvas ja`piftmrad fi fstukga. Z[ ( d 0 >) sf iifv m jmca 3 kms / sf`mdm y J[ (d 0 >) sf iifv mjmca ; kms / sf`mdm kurmdtf =3 sf`mdms. J[ luf sfpmrmka par 3; e pmrm rfkujgr im gdliufdjgm kf im lmtgnm mnukm. Im
ja`pasgjgd jarparmi sf mdmigz mdtfs y kfspus kf im gdtfrvfdjgd. Im patfdjgm mdmfrcgjm, udm rfpftgjgd `xg`m (=S@) im lufrzm supfrgar kfi jufrpa gdlfrgar y,\ A 3 `mx y im F[[ sfmdmigzmrad prf, `fkga, y kfspus kfi fdtrfdm`gfdta. Im gdtfdsgkmk kfi fdtrfdm`gfdta pmrm fi Z[ sf lgb fd fi 56% kf =S@ZG[ fdtrfdmka usmdka ud pratajaia kf ^gdnmtf `akglgjmka, mbustmka m 38 s.
@takas
Zupfrgar-y im lufrzm kfi trfd gdlfrgar `fbar sgndglgjmtgvm`fdtf kfspus kfi fdtrfdm`gfdta (p 98,88=), sgd kglfrfdjgm fdtrfias nrupas ( p 4 8,86).\ A 3 `mx mu`fdt ;8,7 5,; m ;3,: >,= `i / on / `gd (p 98,86) pmrm im J[, `gfdtrms quf Z[ sf`mdtuva sgd jm`cgas.
Vdm kglfrfdjgm sgndglgjmtgvm fd\ A 3 `mx ( p sf acsfrv 98,86) fdtrf ias nrupas kfspus kf im gdtfrvfdjgd (J[2 ;3,: >,= vsZ[2 :
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sprgdt fspfjlgjm`fdtf fi fdtrfdm`gfdta kfgdtfrvmia (ZG[) pufkf kgs`gdugr
patfdjgmi`fdtf fi rgfsna kfsacrffdtrfdm`gfdta, praparjgadmdka udja`pif`fdta ptg`a pmrm fdtrfdm`gfdta
kf im lufrzm fd ud pranrm`m kffdtrfdm`gfdta jadjurrfdtf.
Fi prapsgta kf fstf fstukga luf fxm`gdmr sgim rfmigzmjgd sg`uitdfm ZG[ (fs kfjgr, imlar`mjgd kf ^gdnmtf `akglgjmka) y fi
fdtrfdm`gfdta kf lufrzm rfsuitm fd ud`fbar rfdkg`gfdta kf im lufrzm y mi `gs`atgf`pa `mdtfdfr im jmpmjgkmk mfrcgjm.
Xar ia tmdta, sf pimdtf im egptfsgs kf qufim mkgjgd kf ZG[ m ud pratajaia kf
fdtrfdm`gfdta kf im lufrzm da gdtfrlfrgrmjad fi kfsmrraiia kf rfsgstfdjgm.
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[akas ias subftas sf lm`gigmrgzmrad
jad takas ias fqugpas utgigzmkaspmrm ims prufcms y im lar`mjgd ykgfrad su jadsfdtg`gfdtagdlar`mka par fsjrgta mdtfs kf impmrtgjgpmjgd fd fi fstukga.Fi fstukga luf mpracmka par imBudtm kf Sfvgsgd Gdstgtujgadmi kfim Vdgvfrsgkmk pmrm im pratfjjgdkf ias subftas eu`mdas kfjadlar`gkmk jad im Kfjimrmjgd kfEfisgdog.
Xratajaiafxpfrg`fdtmi
Ias subftas egjgfrad trfs vgsgtms kf
prufcm kurmdtf jmkm lmsf (fs kfjgr,prf, `fkga, y kfspus kf imprufcm), jad 3; m ;5 e kf kfsjmdsafdtrf jmkm vgsgtm kf prufcm,mkf`s kf udm vgsgtm kf
lm`gigmrgzmjgd, pmrm ud tatmi kfkgfz vgsgtms kf prufcms.Im kurmjgd tatmi kf fstf fstukgaluf kf =; sf`mdms, gdjiuyfdka imsf`mdm kf prufcm y fi pfraka kffdtrfdm`gfdta kf =3 sf`mdms.Xmrm ig`gtmr im vmrgmcgigkmkfxpfrg`fdtmi, fi `gs`agdvfstgnmkar jumiglgjmka m jmcatakms ims sfsgadfs kf prufcm.
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[akms ims prufcms y fi fdtrfdm`gfdta
lufrad supfrvgsmkms par udm lufrzmdmjgadmi y im Msajgmjgd kfmjadkgjgadm`gfdta, lufrzm jfrtglgjmkm yfspfjgmigstm kf jadkgjgadm`gfdta(DZJM-JZJZ).Kf ias =< subftas quf pmrtgjgpmrad fd fifstukga, =; tfr`gdmrad jad xgta y sfgdjiuyfrad fd ias mdigsgs. Vda kf iassubftas fd jmkm nrupa kffdtrfdm`gfdta luf fxjiugka par lmitmkf ju`pig`gfdta, kmdka iunmr m sgftfea`crfs fd jmkm nrupa kffdtrfdm`gfdta.
Xrajfkg`gfdtas kfmdigsgs
Fd fi prg`fr km kf im prufcm, sf `gkgfrad im miturm yfi pfsa utgigzmdka ud fstmkg`ftra y udm cmimdzmkgngtmi, rfspfjtgvm`fdtf, mdtfs kf mdmigzmr imja`pasgjgd jarparmi.Iufna, ias subftas 'ja`piftmrad ud :8-s tfstmdmfrcgja kf gdnmtf.Fd im sfnudkm vgsgtm, ias subftas rfmigzmrad ud udmrfpftgjgd `xg`m (=S@) fd prfss kf cmdjm ysfdtmkgiim prufcm ja`a gdkgjmkar kf im lufrzm kfitrfd supfrgar f gdlfrgar kfi jufrpa `xg`m.Fd im vgsgtm prfvgm m im prufcm lgdmi, ias subftasja`piftmrad udm prufcm kf fslufrza `xg`a(NU[) jad `fkgjgd kf imjtmta pgdjemza fd fi kfkapmrm kftfr`gdmr im jmpmjgkmk mfrcgjm `xg`m.Mi lgdmigzmr takms ims `fkgjgadfs kf prufcm kf idfmkf cmsf, ias subftas lufrad msgndmkas mi mzmr m =3sf`mdms kf (=) im lufrzm (Z[) a (3) im lar`mjgdjadjurrfdtf (J[? lufrzm + kf sprgdt fdtrfdm`gfdtakf gdtfrvmia).Z[ sf fdtrfd kas kms m im sf`mdm jad >3 earms kfrfjupfrmjgd fdtrf sfsgadfs, gfdtrms quf im [Jfdtrfdmka jumtra kms m im sf`mdm jad 3; earms kfkfsjmdsa quf sfpmrm akas kf fdtrfdm`gfdta.
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Ias prgdjgpmifs emiimznas kf fstf fstukgasungfrfd quf im rfmigzmjgd kf fdtrfdm`gfdtakf gdtfrvmias kf sprgdt (ZG[) mi `gs`a tgf`paquf fi fdtrfdm`gfdta kf lufrzm jadjurrfdtf(J[) da sf trmkujf fd fi kfsmrraiia kf im lufrzm,y fbarm ims `fkgkms kf kfsf`pfa mfrcgjakf \ A 3 `mx.Ims `fbarms fd im lufrzm kfi fstukga pmrfjfdsfr fi rfsuitmka kf mkmptmjgadfs dfurmifs, iaquf fxpigjm ims `fbarms fd im lufrzm fdmusfdjgm kf gdjrf`fdtas fd im `msm jarparmi`mnrm.Vdm ig`gtmjgd kfi prfsfdtf fstukga fs fipfqufa tm`ma kf im `ufstrm.
Fstf kgsfa kf fdtrf`gfdta pufkf sfr `smpigjmcif m ias kfpartgstms kf igtf, qufdfjfsgtmd pmrm mu`fdtmr im jmpmjgkmkmfrcgjm, `mdtfdgfdka / `fbarm kf im lufrzm`xg`m. Xar ia tmdta, ias rfsuitmkasprfig`gdmrfs kf fstf fstukga, mudquf mtrmjtgva,bustglgjmd im dfjfsgkmk kf udm gdvfstgnmjgdluturm.
Emiimznas y
rfsuitmkasIas rfsuitmkas prfig`gdmrfs fd fi prfsfdtffstukga, da pmrfjf sfr udm vfdtmbm pmrm immpigjmjgd kf im lufrzm y fi fdtrfdm`gfdta kfrfsgstfdjgm fd kms mitfrdas y par ia `fdaskas vfjfs m im sf`mdm pmrm jmkm `akmigkmk.M kglfrfdjgm kf ias fstukgas prfvgas quf emdrfpartmka jm`cgas sgndglgjmtgvas fd fiparjfdtmbf kf nrmsm jarparmi a im `msmjarparmi tatmi, im nrmsm jarparmi tatmi y fiparjfdtmbf kf nrmsm jarparmi sf `mdtuva sgdjm`cgas fd fi prfsfdtf fstukga. sf `mdtuvasgd jm`cgas fd fi prfsfdtf fstukga, fstasjm`cgas pmrfjfd gkfmifs.Mkf`s kf `fbarmr im lufrzm kfi trfdsupfrgar f gdlfrgar kfi jufrpa, im gdtfnrmjgdkf ZG[ fd ud pranrm`m kf fdtrfdm`gfdta kflufrzm pmrfjf `fbarmr\ A
3 `mx y fi tgf`pa
kf mnatm`gfdta.Im ja`cgdmjgd kf im rfjupfrmjgdgdmkfjumkm mdtfs kf im prufcm ^gdnmtf fdmkgjgd m im lmtgnm kfdtra kf im sfsgd pufkffxpigjmr im lmitm kf kfsmrraiia kf ims `fkgkmskf im patfdjgm mdmfrcgjm.
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Acbftgva2 kmr gkfm kf ias jadsfdsas mjtumifs y jadtravfrsgms rfspfjta m im gdliufdjgm kfifdtrfdm`gfdta fd pfrsadms bvfdfs. @ujeas kf ias pmr`ftras kf im jmpmjgkmk mfrcgjm ymdmfrcgjm pfr`mdfjfd fsjmsm`fdtf fstukgmka fd dgas, fspfjgmi`fdtf ias dgas pcfrfs.
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Im gdliufdjgm kfifdtrfdm`gfdta fd ias dgas
sf fvmiu fd ludjgd kf
ias jumtra pmr`ftras jimvf kf imjmpmjgkmk mfrcgjm
jadsu`a xg`a kf axnfda (\A3)
u`crmi kf imjtmta (I[) a u`crmi kfgdtfrjm`cga kf nmsfs (NF[)
fi prgdjgpga kf fjada`m kfifbfrjgjga
Im jgdtgjm kfi jadsu`a kf axnfda
ms ja`a ias quf kfsjrgcfd imjmpmjgkmk mdmfracgm
patfdjgm pgja (XX) vmiar kf = s 6 s
patfdjgm fkgm (X@)
fi dkgjf kf lmtgnm (LG) rfngstrmkaskurmdtf fi fbfrjgjga kf mitm
gdtfdsgkmk m jarta pimza.
Xar itg`a, sf mdmigzmr imjadtravfrsgm jad rfspfjta m im
prfsfdjgm a da kf ud u`crmi kf`mkurmjgd.
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Fi jadsu`a `xg`akf axnfda Fi pmtrd kf rfspufstm kfi
vaiu`fd sgstigja (Z\) pmrmud rfprfsfdtmdtffdtrfdmka y da fdtrfdmka
dgm kurmdtf im frna`ftrmgdjrf`fdtmi jgjia.Fi pmtrd kf rfspufstm kfiZ\ em mu`fdtmkapranrfsgvm`fdtf fd iasdgas fdtrfdmkas fd
jadtrmstf jad im `fsftmjadvfdjgadmi kf`ufstrmdias dgas da fdtrfdmkas.
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Im jgdtgjm kfi \A3Kfsjrgcf ud mu`fdta fxpadfdjgmi kfi \A3 emjgm ud dufvafstmka kf fqugigcrga kfspus kf ud mu`fdta rfpfdtgda kf imkf`mdkm `ftmcigjm, praparjgadmdka udm fvmiumjgd tgi kf im
jmpmjgkmk kf gdtfnrmjgd kfi arnmdgs`a fd fi trmdspartf kfiA 3 pmrm mpaymr fi mu`fdta kf im tmsm kf ratmjgd kf im fdfrnmfd ias `gajgtas quf sf jadtrmfd ( ^egpp & ^mrk, =778 ).Xar kfcmba kf im NF[, im rfspufstm sf jmrmjtfrgzm par trfs lmsfs2udm lmsf jmrkgakgd`gjm gdgjgmi (lmsf G) quf rflifbm im rpgkm
fifvmjgd kfi nmsta jmrkmja y fi liuba smdnudfa pui`admr, udmsfnudkm lmsf (lmsf GG) kurmdtf im jumi mu`fdtm kf `mdfrmfxpadfdjgmi kfi\ A 3 y udm lmsf kf fstmka fstmcif lgdmi (lmsfGGG) quf sf jadsgnuf dar`mi`fdtf kfspus kf 3-: `gdutas kftrmcmba kf vfiajgkmk jadstmdtf fbfrjgjga.
http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.6433167/22/2019 Bases Bioqumicas del entrenamiento
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Sfsu`fd kf ias jadajg`gfdtas mjtumifs y ims jadtravfrsgms jad rfspfjta mim gdliufdjgm kfi dgvfi kf lar`mjgd kf ias pmr`ftras kf im mptgtuk
mdmfracgm.
Emiimznas nfdfrmi`fdtf mjfptmkas sf gdkgjmd fd dfnra, gfdtrms quf im fsjrgturm jursgvm rfsmitm ims rfms kf jadtravfrsgm y kfcmtf. \frtfxta pmrm s kftmiifs y rflfrfdjgms kf mpaya.
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Im jadtrmgdkgjmjgd `s lufrtf m im prfsfdjgm kfud u`crmi kf `mkurmjgd, fs pracmcif quf emym
gdliufdjgms sg`gimrfs fd fi fstmka kffdtrfdm`gfdta sacrf ims rfspufstms lgsgaingjms
fd prf-pcfrfs y pcfrfs.
Im fvgkfdjgm kgspadgcif fs quf da fxgstf udu`crmi kf `mkurmjgd a pudta kf kgspmra fd imgdliufdjgm kf fdtrfdm`gfdta fd ims rfspufstms mi
fbfrjgjga kf ias dgas (@jDmrry ftmi.,38=8m , 38== ).
Fstm jadjiusgd tgfdf g`pigjmjgadfs kfdtra kf udm`cgfdtf kf fdtrfdm`gfdta y fi rfdkg`gfdta, iaquf sungfrf quf ias flfjtas sgndglgjmtgvas kf im
lar`mjgd pufkfd sfr pravajmkas gdjiusa mdtfskf im pucfrtmk.
Fs g`partmdtf kfstmjmr, sgd f`cmrna, quf qufkmpar kftfr`gdmr sg ja`fdzmr fi fdtrfdm`gfdta
gdtfdsgva kurmdtf im prf-pucfrtmk sf msajgm jadjumiqugfr cfdflgjga `myar fd im fkmk mkuitm quf
ja`fdzmr fi fdtrfdm`gfdta gdtfdsgva fd udfstmka kf `mkurfz `s tmrkf.
[fdkrm quf sfr fqugigcrmka jad fi mu`fdta fd impracmcgigkmk kf ifsgd quf fs m`pigm`fdtf
msajgmka jad udm lar`mjgd gdtfdsgvm m udm fkmktf`prmdm (Cmxtfr-Badfs y Efi`s =77< ?
Ef`fry, =755 ? Eaiimdkfr, @fyfrs, yIfVdfs, =776 ? Zminufra y Nadzifz-Cata, 388: ?
Ztmrastm,=77< )
V`crmi kf `mkurmjgd
http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.643316http://www.tandfonline.com/doi/full/10.1080/17461391.2011.6433167/22/2019 Bases Bioqumicas del entrenamiento
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@akfia kf ias pimdasCgafdfrntgjas (XCF)
@mrgmda Nmrjm \frkuna
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Ims `akmigkmkfs kf rfsgstfdjgm sf emd jimsglgjmka cmba ud pudtakf vgstm rfimjgadmka jad im kurmjgd kf im ja`pftgjgd, jad fijadkgjgadmdtf kf quf sf mpigquf im `xg`m patfdjgm pasgcifkurmdtf fsf tgf`pa. Im patfdjgm y fi tgf`pa kf mpigjmjgd kf
stm sad ludkm`fdtas sacrf ias quf sf mpaym fi XCF y, par fiia,takms ims `akmigkmkfs tgfdfd su iunmr fd kgjea pimda.
Kfpfdkgfdka kf im patfdjgm, fi `sjuia utgigzm `s jmdtgkmk kfsustrmtas prajfkfdtfs kf ims nrmsms a kf ias egkrmtas kfjmrcada.
Im rfsgstfdjgm kfskf im pfrspfjtgvmkf im fdfrnm jadsu`gkm2 fi `akfia
kfi pimda cgafdfrntgja (XCF)
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Radm mfrcgjm Dgvfi =2 mfrcgja
rfnfdfrmtgva Dgvfi 32 mfrcgja
igpaitgja Dgvfi :2 mfrcgja
niujaitgja
Radm `gxtm amfrcgjm-mdmfrcgjm Dgvfi ;2 `gxta
fxtfdsgva Dgvfi 62 `gxta
gdtfdsgva
Radm mdmfrcgjm
ijtgjm Dgvfi 2 ijtgja
gdtfdsgva
Radm mdmfrcgjm
mijtgjm Dgvfi 52 mijtgja
fxtfdsgva Dgvfi 72 mijtgja
gdtfdsgva Dgvfi =82 dfurmi
Ims zadms kf patfdjgm y ias dgvfifs kffdtrfdm`gfdta fd fi XCF
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Ims zadms kf patfdjgm y ias dgvfifs kffdtrfdm`gfdta fd fi XCF
< =:6
[ G J M -
[ G J M
RADM MIJ[GJM IMJ[GJM
XA[FDJGMMIJ[GJM @MUG@M
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Lgnurm :; Sfprfsfdtmjgdfsquf`tgjm kfi pimda
cgafdfrnftgja. Kf gzqugfrkm mkfrfjem2 gdkgjmkarfs kf im
patfdjgm kfi fbfrjgjga
(lrfjufdjgm jmrkgmjm, \A3,imjtmjgkf`gm y parjfdtmbfs kfpatfdjgm `xg`m
gdjrf`fdtmi, patfdjgm kfifbfrjgjga, zadms kf
fdtrfdm`gfdta y i`gtfssupfrgarfs kf ims zadms).
L r f j u f d j g m j m r k
g m j m p
/ `
\ A 3 `
i / o n
/ ` g d M
I J [
I M J [
X A [ F D J G M K F I
F B F S J G J G A
RADM MIJ[GJM - IMJ[GJM MIJ[GJM @MUG@M
33 ==;
I M J [ G J M
G D [ F D Z G \ M
RADM IMJ[GJM
XA[FDJGMIJ[GJM @MUG@M
; =88
I M J [ G J M
F U [ F D Z G \ M
388 >6 > 76
@ G U [ M
RADM @GU[M
JADZV@A@MUG@A KFAUGNFDA
=76
=78
=56 6
=>8 66 :
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M I
J [ G J M -
I M J [ G J M
FLFJ[AZ2 Mkmptmjgd Dfura`usjuimr, Mkmptmjgd mdtf gdtfdsgkmkfs xg`ms.Fspfjgmigzmjgad mijtgjm lgcrms Ltii. [aifrmdjgm m mjgkasgs `fkgm. Lmtgnmdfura`usjuimr. Kfpifjgd y rfiifdmka kf M[X y XJ. >
\GM @F[MCAIGJM2 Mdmfracgjm mijtgjm2 Mdmfrcgjm ijtgjm. ZVZ[SM[AZ2 M[X2Laslajrfmtgdm2 niujnfda
I M J [ G J M
I M J [ G J M
G D [ F D Z G \ M
FLFJ[AZ2 Mkmptmjgd mdtf gdtfdsgkmkfs uy mitms. Fspfjgmigzmjgad ijtgjm lgcrms Lti yLtii .Mjgkasgs xg`m. Lmtgnm dfura`usjuimr. Kfpifjgd y rfiifdmka niujnfda. < \GM @F[MCAIGJM2 Mdmfrcgjm ijtgjm fd `xg`m prfstmjgadfs. ZVZ[SM[AZ2Niujnfda
F U [ F D Z G \ M
FLFJ[AZ2 Mkmptmjgd mdtf gdtfdsgkmkfs mitms. Fspfjgmigzmjgad ijtgjm lgcrms Lti ,Ltii yZt.Mjgkasgs mitm. [aifrmdjgm. Kfpifjgd y rfiifdmka niujnfda. @fbarm kfi \A3 mx mipadfria fd jrgsgs. 6
\GM @F[MCAIGJM2 Mdmfrcgjm ijtgjm fd prfstmjgadfs xg`ms y `mdtfdgkms.ZVZ[SM[AZ2 Niujnfda
@ G U [ M
FLFJ[AZ2 Mkmptmjgd mdtf gdtfdsgkmkfs fkgms mitms. Fspfjgmigzmjgad fd utgigzmjgdkf niujnfda kf ims Zt. Fspfjgmigzmjgad Mfrcgjm kf ims Lti.Mjgkasgs fkgm. Kfpifjgdy rfiifdmka niujnfda. @fbarm y mdtfdg`gfdta kfi \A3 mx. ; \GM @F[MCAIGJM2 Mdmfrcgjm ijtgjm y Mfrcgjm sg`uitdfm`fdtf. ZVZ[SM[AZ2Niujnfda
M F S
C G J M
M F S
C G J M
G D [ F D Z G \ M FLFJ[AZ2 Mkmptmjgd mdtf gdtfdsgkmkfs fkgms. Fspfjgmigzmjgad fd utgigzmjgd kf
niujnfda kf ims Zt. Fspfjgmigzmjgad Mfrcgjm kf ims Lti.Mjgkasgs cmbm. Kfpifjgd yrfiifdmka niujnfda. @fbarm y mdtfdg`gfdta kfi @mxImx. :
\GM @F[MCAIGJM2 Mfrcgjm fxpfdsms kfi niujnfda. ZVZ[SM[AZ2 Niujnfda
M F S
C G J M
F U [ F D Z G \ M FLFJ[AZ2 Mkmptmjgd mdtf gdtfdsgkmkfs cmbms. Fspfjgmigzmjgad fd utgigzmjgd kf
ipgkas kf ims Zt.3
\GM @F[MCAIGJM2 Mfrcgjm fxpfdsms kf ias ipgkas. ZVZ[SM[AZ2 Ipgkas
S F N F D F S M [ G \
M
FLFJ[AZ2 Mkmptmjgd mdtf gdtfdsgkmkfs `uy cmbms (fd jmsa kf sfr `uypraiadnmkms). Gdfrjgm fd utgigzmjgd kf ipgkas. Mjfifrmjgd kf im rfjupfrmjgd.
=
\GM @F[MCAIGJM2 Mfrcgjm fxpfdsms kf ias ipgkas. ZVZ[SM[AZ2 Ipgkas
Ximda cgafdfrntgja jadims mkmptmjgadfs yflfjtas prgdjgpmifs qufsf pufkfd prakujgr
sfnd im zadm kadkf sfgdjgkm jad ims jmrnms
Zfm jumi sfm fi acbftgva kf imsjmrnms sgf`prf kfpfdkgfdka kf
im patfdjgm jad im quf sfmpigqufd jmfrd fd udm zadm kfi
pimda, y par jadsgnugfdtfprakujgrd udms mkmptmjgadfs
kftfr`gdmkms. Fstm fs im gkfmquf pufkf jadsgkfrmrsf ja`a
ludkm`fdtmi pufsta quf m imearm kf pranrm`mr sfrvgr kfargfdtmjgd pmrm smcfr fd qu
zadm sf kfcf gdjgkgr
prgargtmrgm`fdtf, pmrm jmkmfspfjgmigkmk y fd jmkm `a`fdtakf im pfrgakgzmjgd.
Igcra kf Ximdglgjmjgd y jadtrai kfi fdtrfdm`gfdta kf rfsgstfdjgm, @mrgmda Nmrjm-\frkuna Kfi`ms
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Kfsmrraiia kf udm pimdgiim jarrfspadkgfdtf m ud `gjrajgjia sf`mdmi pmrm udjarrfkar kf 6.888 ` kurmdtf ud `fsajgjia kf kfsmrraiia fspfjlgja fd fi
`mjrajgjia gdvfrdmi.
Nmrjm-\frkuna, @. (388>).
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Kgsfa kf udm pimdglgjmjgd jarrfspadkgfdtf m imtf`parmkm kf ud jarrfkar kf 588 ` (SK@ G).
Nmrjm-\frkuna, @. (388>).
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Jadtgduu` Fdfrntgja
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Zf cmsm fd fi fjea kf qufim jmpmjgkmk kf jmkm
sgstf`m fdfrntgja pmrm
mpartmr M[X, sf rfimjgadmjad fi tgpa fspfjglgja kfim mjtgvgkmk rfmigzmkm.
Im utgigzmjgd kf fstfjadjfpta fd im prmjtgjm sfcmsm fd im jmpmjgkmk2
prakujjgd tatmi kf M[Xkurmdtf fi kfsmrraiia kf immjtgvgkmk, y im patfdjgm2 a
im tmsm m im jumi sfrfqugfrf fi M[X kurmdtf im
prufcm.
Fs im jmpmjgkmk kfiarnmdgs`a kf mdtfdfrsg`uitdfm`fdtf m ias :
sgstf`ms fdfrntgjas, jaduda kf fiias
prfka`gdmdtf
Kf mjufrka m Kurmjgdkfi fbfrjgjga, Gdtfdsgkmk
kf im jadtrmjjgd`usjuimr y jmdtgkmk kfsustrmtas mi`mjfdmkas.
=. Zgstf`m mdmfrcgja-mijtgja a sgstf`m kfias laslnfdas (M[X
XJ)
3. Zgstf`m mdmfrcgjaijtgja y/a sgstf`m kf
jgka ijtgja y/aniujigsgs mdmfrcgjm.
(nigjaigsgsgdtrmjgtapims`mtgjm)
:. Zgstf`m mfrcgja uaxgkmtgva
(Gdtrm`gtajadkrgmi)
Jadtgduu` fdfrntgja
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Zf pufkf kgvgkgr fijadtgduu`
fdfrntgja kf imsmjtgvgkmkfs a
prufcms fd jumtrarfms kf mjufrka
jad fi tgf`parfqufrgka pmrm su
fbfjujgd2
rfm uda2 Gdjiuyf takms imsmjtgvgkmkfs quf rfqugfrfdtgf`pas `fdarfs kf :8
sfnudkas. Fd fstms mjtgvgkmkfs fisgstf`m fdfrntgja
prfka`gdmdtf fs fi kfilaslnfda.
Fbf`pias 2 fi imdzm`gfdta kf`mrtgiia, fi imdzm`gfdta kf cmim,im jmrrfrm kf =88 `ftras pimdas,ias naipfs fd tfdgs, fi raca kfcmsf fd cgscai, ims jmrrfrms kf
ias kfimdtfras fd ltcai.
rfm kas2 Gdjiuyf mjtgvgkmkfskfpartgvms quf rfqugfrfd fdtrf:8 sfnudkas y =,6 `gdutas (78
sfnudkas)? fd fstf jmsa iassgstf`ms fdfrntgjas
prfka`gdmdtfs sad fi sgstf`m kfM[X-XJ y fi kf jgka ijtgja.
Fbf`pias 2 im prufcm kf dmtmjgdfstgia igcrf kf =88 `ftras, ims
jmrrfrms pfkfstrfs kf 388 y ;88`ftras, im prufcm kf pmtgdmbf kf
688 `ftras, ims prufcmsng`dstgjms.
rfm trfs2 Gdjiuyf mjtgvgkmkfskfpartgvms quf rfqugfrfd fdtrf=,6 y : `gdutas. Mqu pmrtgjgpmd
tm`cgd kas sgstf`msfdfrntgjas quf sad fi kf jgka
ijtgja y fi mfrcgja.
Ims jmrrfrms pfkfstrfs kf 588 y=.688 `ftras, ims prufcms kf
dmtmjgd fstgia igcrf kf 388 y 688`ftras, fi caxfa (msmitas kf :`gdutas) y im iujem (msmitas kf 3
`gdutas).
rfm jumtra2 Gdjiuyf mjtgvgkmkfskfpartgvms quf rfqugfrfd
tgf`pas `myarfs kf : `gdutas.Fi sgstf`m mfrcgja.
Fbf`pias 2 fi tratf, im `mrmtd,ims prufcms kf jm`pa trmvgfsa
tmdta fd jmrrfrm ja`a fd fsqu yjgjigs`a, im prufcm kf dmtmjgd
kf =.688 `ftras fstgia igcrf.
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Fi jadajg`gfdta kfi jadjfpta kf jadtgduu`fdfrntgja km im pasgcgigkmk kf fifngr fdlar`m jgfdtlgjm y prfjgsm, fi a ias sgstf`ms
fdfrntgjas quf kfcfd fdtrfdmrsf pmrm jmkmmjtgvgkmk kfpartgvm fd pmrtgjuimr y, par ia
tmdta, sfifjjgadmr fi taka s mkfjumkakf fdtrfdm`gfdta, fs kfjgr, fi quf tfdnm ims
`myarfs pasgcgigkmkfs kf prakujgr iasjm`cgas kfsfmkas.
Fdtfdkfr par ia tmdta fi jadjfpta kfjadtgduu` fdfrntgja, a ia quf fs ia `gs`a,
quf ias sgstf`ms fstd rfimjgadmkas dassfrvgr `ujea m im earm kf fdtrfdmr.
Vtgigzmjgd kfi Jadtgdu`` fd im fimcarmjgd kfpranrm`ms kf fdtrfdm`gfdta
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@ujems nrmjgms
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