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from the publisher▲
covering the game of life
▲▲
PublisherJoe Orr
EditorCurt Blakeney
Art Direction & DesignDara Fowler
Senior & Lifestyle EditorLynette Carrington
Associate EditorI.R. Hunthausen
Health & Wellness EditorDr. Mayur Dev
Copy EditorChristina Fuoco-KarasinskiTeresa Gardner
Photo EditorGene Lower
Advertising DesignJoe Becker, Kristin Moore
WebsiteDavid Carrington
Contributing PhotographersDallas CaldwellAnthony CasteelMichael FadykJoel Zolondek
Contributing WritersZack CiminiRyan CooperMichelle Talsma EversonKevin GassmanCharles HudsonClayton KlapperPat MarrujoRenée RouleauStaci Wallace
AZ Sports & Lifestyle Magazine4537 E. Thistle Landing • Phoenix, AZ 85044480.233.0409 • www.azsal.com
To subscribe or advertise call 480-233-0409
Copyright 2012 — AZ Sports & Lifestyle MagazineAll rights reserved. Reproduction, in whole or in part, without permission is prohibited.
Spring is in the air!
Welcome readers to another issue of Arizona Sports & Lifestyle Magazine (AZSAL). It’s that
time of year. Can you smell it? I can. Yes, spring has arrived. This is the time of year that we
tell all the people we know, “that’s why we live in Arizona.” Well, maybe we began rubbing it
in last October, but you get the point.
Perfect weather, crisp clean air and baseball. What other state in the country gives you all this
during spring? Florida perhaps … but you have the sticky humidity. Maybe California? But who
wants to pay more than five dollars a gallon for gas? Nope, Arizona has it all. As does AZSAL!
We’re bringing you an exclusive with Arizona Diamondbacks’ third baseman Ryan Roberts,
better known as “Tatman.” What a class act this guy is. He’s quickly becoming a fan favorite
at Chase Field for his hustle and clutch hits. And don’t forget about MLB’s Manager of the
Year, Diamondbacks’ skipper Kirk Gibson. We had a chance to chat with Gibby before the
season started. He’s one of my idols.
This issue is packed with features for the spring season: golf course reviews, delicious eats,
and the best bike trails in the Valley. We’ve even brought you a review of a dude ranch in
Prescott. Yeehaa!
On another note and as promised, I said I would keep you updated on my “get healthy” kick.
Well, so far, so good. The boys down at LA Fitness in Ahwatukee have kicked my butt for almost
a month now. I’ve lost 5 pounds and I’m feeling much better about myself. I want to thank my
personal trainer, Evan, for whipping me into shape. Stop into LA Fitness and ask for Evan … you
can’t miss him. He’s the giant man getting screamed at by another one of his victims.
We hope you enjoy this issue of AZSAL. Log onto www.azsal.com or just email me and leave
your comments. We’d love to know
your thoughts!
Now keep reading …
Best,
Joe Orr, [email protected]
Arizona Sports & Lifestyle Magazine is printed on20% recycled (10% post-consumerwaste) paper. All inks used contain a percentage of soy base.Our printer meets or exceeds all ResourceConservation and Recovery Act (RCRA) standards.
PRINTED IN THE USA
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Leading Off
Gear Guide
Restaurant ReviewKitchen 56Uncle Sal’s
GolfAugusta Ranch Golf ClubGolf Gear GuideFoothills Golf Club Golf Gear GuideJim McLean Golf School
AZSAL MVP
TravelFlying E Ranch in Prescott
MoviesShort film “Dan Triumphant”
TheaterArizona Theater Company
WheelsChevy Silverado
Good HealthMiraculous Munchies From Mother Nature
Fit & TrimGet Fit This Spring
Self & BodyMen’s Skincare Tips
AZSAL Was There
On the cover:DBack’s Ryan Robertsphoto by Gene Lower
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In Tatman We Trust After a breakout 2011 campaign, Diamondbacksthird baseman Ryan Roberts is now consideredone of the clutch players in Arizona’s lineup
Chatting with GibbyOne on One with Diamondbacks Manager Kirk Gibson
Hit the TrailsThe top mountain biking spots for Valley riders
Phoenix Film Festival Still Cool as EverThe event, scheduled for March 29 throughApril 5, was started in 2000 to showcase independent filmmaking
▲ ▲ ▲
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table of contents
features
March/April 2012
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8 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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RECIPES OF THE MONTH
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TACO MELTLayers of melted Tillamook Pepper Jack and Cotija
cheese, taco meat, pico de gallo and avocado
cover crispy corn tortillas. Grill it all between two
slices of chili cheese bread — it’s how tacos were
meant to be eaten.
Ingredients:
BUTTER SPREAD
• 3/4 cup (6 oz) Tillamook unsalted butter,
room temperature
• 3/4 cup (6 oz) mayonnaise
TACO MEAT
• 1 pound ground beef
• 1 tablespoon olive oil
• 1/2 yellow onion, cut into 1/4 inch pieces
• 1/2 jalapeño
• 2 cloves garlic, finely minced
• 1/3 cup cilantro, washed and chopped
• 1 tablespoon chili powder
• 1 teaspoon cayenne pepper (more or
less to taste)
• 1 teaspoon black pepper, freshly ground
• 1 teaspoon white pepper, ground
• 1 1/2 teaspoons ground cumin
PICO DE GALLO
• 3 Roma tomatoes, cut in 1/4 inch pieces
• 4 whole cloves of garlic, finely minced
• 1/2 red onion, finely diced
• 2 tablespoons fresh cilantro, washed
and chopped
• 2 limes (juice only)
• 1 jalapeño, finely minced
• Salt and pepper to taste
SANDWICHES
• 8 slices chili cheese bread, thick 1/2 inch slices
(Trader Joe's brand, or see recipe)
• 16 slices Tillamook Pepper Jack Cheese
• 8 whole corn tortillas, fried crisply
• Taco meat mix (see recipe)
• 4 oz crumbled Cotija cheese
• 8 oz pico de gallo (see recipe)
• 1 large ripe avocado, cut into quarters and
sliced thinly
Preparation
BUTTER SPREAD
In a mixer, put butter and
mayonnaise and beat with
the paddle attachment until
well mixed. Be sure to scrape
down the sides of the bowl
to incorporate all butter as it
may stick to the bowl.
TACO MEAT
In a heavy bottom pot, heat
olive oil until hot and add
onions. Sauté for 5 minutes
and add garlic and jalapeños. Sauté for 5 more minutes. Add ground beef and cook, stirring
occasionally until thoroughly cooked. Add remaining ingredients and adjust seasonings to
your taste. Remove from heat.
PICO DE GALLO
Combine all ingredients and allow to chill for at least one hour.
ASSEMBLY OF SANDWICHES
Generously butter each slice of bread on one side and lay buttered side down. Add (in this
order) on one slice of bread: 2 slices Pepper Jack, 1 crispy corn tortilla, 3 oz cooked taco meat,
1 oz crumbled Cotija cheese, 1/4 of the avocado, 1 oz pico de gallo, 1 crispy corn tortilla,
2 slices Pepper Jack, and add the second slice of bread (buttered side out) to top it off.
Cooking
Heat griddle to about 350°F. Place all sandwiches on griddle. Allow sandwiches to cook
slowly. If your heat is too high, the bread will burn and the inside of the sandwich will not
be hot. Once golden brown, gently flip and repeat until cheese is melted and inside is hot.
If the bread browns prior to the inside being hot, place pan with sandwiches in oven at
450°F to allow to finish.
JALAPENO CHEESE BREAD (optional)
Cut one jalapeño into very thin slices (use a mandolin if you have one or a very sharp
knife), and crumble (or shred) some Cheddar. Butter the outside of a plain piece of bread
and place the jalapeño slices (about 4-6 per slice) on the butter. Sprinkle with a small
amount of Cheddar and prepare the sandwich as directed above. Be sure to use a non-stick
pan when doing it this way. You may want to lower the heat slightly (340°F) so the cheese
doesn’t burn before the sandwich is ready.
RECIPE COURTESY OF TILLAMOOK
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WWW.AZSAL.COM AZSPORTS&LIFESTYLE 9s
FAVORITE LUNCH STOP: Capriotti’s Sandwich Shop
HARVEST HIGHBALLRecipe Created for Moon Mountain Vodka
by Kathy Casey Liquid Kitchen
Ingredients:• 1 1/2 ounces Moon Mountain Organic Vodka
• 3/4 ounce homemade Cranberry Syrup including
3-4 cranberries (recipe follows)
• 3/4 ounce Fresh Lemon Juice
• 1 1/2 ounces Fresh Orange Juice• 2 dashes Angostura Bitters
Preparation:1. Measure the Moon Mountain
Vodka, Cranberry Syrup including a
few of the berries, lemon juice and
orange juice into a cocktail shaker.
2. Fill with ice and add the bitters.
3. Shake vigorously and pour into a
tall glass.
Homemade Cranberry Syrup(makes 1 1/2 cups)Ingredients:• 1 cup Fresh cranberries • 1 cup Water • 1 cup Sugar
Preparation:1. Place ingredients into a small saucepan.
2. Bring to a simmer over medium-high heat.
3. Simmer for 1 minute then turn off heat.
4. Let syrup infuse for one hour and then refrigerate
OUR TOP-RATED LUNCH THIS MONTH: CAPRIOTTI’S “THE BOBBIE” —
homemade turkey, cranberry sauce, stuffing and mayo
on a French roll. It’s Thanksgiving dinner in a
sandwich, but you don’t have to wait
until November to enjoy this turkey
delight. This sandwich is amazingly
delicious. Capriotti’s has four
Valley locations: Scottsdale,
Mesa, Ahwatukee and Tempe.
www.capriottis.com
NATURAL WAYS TO STOP YOUR COLD
ARE YOU READY FOR IT? The tickle in your throat, the
coughing, sniffling and sneezing? Every year, there are
more than one billion colds in the United States and more
than 200 different viruses are known to cause the signs
and symptoms of the common cold.
We all know the common wisdom to get rid of a cold:
rest, drink fluids and wash your hands. However, there are
other innovative ways to ease your discomfort and relieve
the symptoms of the common cold. Below are some ways
to keep your cold at bay.
Zinc Gluconate: Because of zinc’s antiviral properties,
taking a well-formulated zinc cold remedy, such as zinc
gluconate, at the onset of a cold can significantly reduce
the cold’s duration and severity, according to a comprehen-
sive review of medical research on the subject. The delivery
method of zinc is critical to its effectiveness; certain
additives can prohibit the zinc icons from being released.
Carefully research your zinc product choice to ensure
effective treatment. Try Cold-EEZE Oral Spray.
FENUGREEK: Fenugreek tea helps to clear out mucus,
reduce respiratory inflammation and ease your urge to
cough. Recent research suggests that fenugreek may also
have powerful antiviral properties
GARLIC: Garlic has potent antiviral and antibacterial
properties to help fight infection. Mix freshly chopped
garlic with food, take it with a teaspoon of honey, or brew
some into a tea.
POMEGRANATE: Packed with vitamins, antioxidants and
zinc, pomegranate juice boosts your immune system and
helps your body defend itself.
CAYENNE PEPPER: A small bit of dried cayenne pepper
powder, made into a tea with lemon or mixed into a broth,
will help clear up congested sinuses as well as aiding
circulation to fend off chills.
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10 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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“Iron Heart: The True Story of How I Came Back fromthe Dead” by Brian Boyle
www.brianboyle.wordpress.com
Just one month after graduating from J. McDonough High
School in Maryland, Brian Boyle was the victim of a horrific car
crash. He was pried from the wreckage and air-lifted to a shock-
trauma hospital, clinging to life. In his shocking and inspiring
memoir, "Iron Heart: The True Story of How I Came Back from
the Dead," Boyle tells the story of his miraculous revival and how
he overcame three years of intense rehabilitation and seemingly
insurmountable odds to compete in the Ironman World
Championship in Kailua-Kona, Hawaii.
For Boyle, a former competitive swimmer and bodybuilder,
the facts were startling. In the accident, he had broken his clavicle,
several ribs and his pelvis. He suffered severe nerve damage, lost
an alarming 60 percent of his blood, and had his heart knocked
across his chest. He was placed on life-support for two months and
when he finally woke, found himself in a state of paralysis where
he could not move or talk.
“Iron Heart” is the remarkable story of a seemingly impossible
inch-by-inch comeback that would leave even famed cyclist and
cancer-survivor Lance Armstrong in disbelief. It is a testament to
Boyle’s own resolute will and to the regenerative qualities of the
human spirit as a whole. Boyle’s fight for survival encourages
readers to follow their dreams to whatever end.
“Heart of Iron: My Journey from Transplant Patient to Ironman Triathlete”by Kyle Garlett
www.ironmankyle.com
Kyle Garlett’s extensive health challenges would have stopped a less
determined man. By the time he was 35, Kyle had soldiered through
four cancer diagnoses, a total of 54 months of chemotherapy and
BOOKS: Iron Heart and Heart of Iron … A Tale of Two Ironmen
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radiation therapy, a bone marrow transplant, hip and shoulder replace-
ments and — after five and a half years on the organ transplant waiting list
— a heart transplant. After overcoming so many hurdles that were out of
his control, Garlett embarked on a challenge of his own making: to compete
in the Ford Ironman World Championship in Kona, Hawaii.
Garlett tells his amazing life story with clear-headed optimism and a
winning sense of humor. Charting the uncertain path from Garlett’s
initial diagnosis of lymphoma at just 18 years old, through his brief
periods of healing in between diagnoses and his ultimate triumph over
cancer, “Heart of Iron” is a bold account of Garlett’s remarkable recovery
and steadfast determination.
Garlett recounts gradually growing used to the beating of his new
heart while preparing for one of the most intense competitions in the
world. He chronicles the long days of training and the wonderful coaches
who encouraged him to go from bedridden patient to world-class athlete in
mere months.
Two new book releases tell the amazing stories of tworemarkable men who would overcame incredibly difficultobstacles to compete as Ironman triathletes.
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THE 11TH ANNUAL JERRY COLANGELO SPORTS LEGENDS
GOLF CLASSIC is scheduled for Monday, April 16, at the
Arizona Biltmore Resort and Golf Club. Four amateurs are
teamed with an NFL, NBA, MLB or NHL Hall of Famer or
sports celebrity as team captain in a scramble format.
Food, drinks, contests and prizes await all players.
Colangelo was the face of the Phoenix Suns franchise
since their inaugural season in 1968, and now is recog-
nized for his current role as chairman of USA Basketball.
He knows the importance of annual prostate screenings
and early detection because he was diagnosed with
prostate cancer in late 2004.
Net Proceeds from this event will benefit The Drive
for Prostate Health through “POP” Prostate On-Site
Project: mobile medical screening vehicles that travel throughout Arizona offering free or low-cost prostate exams for the
early detection of prostate cancer. This year in Arizona, more than 4,000 men will be diagnosed with prostate cancer.
Tragically, 600 will die. Many of these deaths could be prevented simply by detecting the disease early.
Register on line at www.prostatecheckup.org or call (480) 964-3013 for more information.
JERRY COLANGELO SPORTS LEGENDS GOLF CLASSIC
LOCAL DRINK AND SUPPLEMENT COMPANY SHADOW BEVERAGES
& SNACKS, partnered with supplement retailer GNC — the
world’s largest specialty retailer of nutritional products — to
produce a line of ready-to-drink products sporting the GNC
brand name.
Shadow Beverages developed, produced and launched
this innovative line of “GNC Live Well” beverages in Arizona.
These products were developed in collaboration with GNC and
its 75 years of experience in the science of nutrition.
“We are very excited about this opportunity to bring true
health and functionality to multiple beverage categories,”
states Sam Jones, the COO of Shadow Beverages.
GNC Live Well lineup of drinks will include great tasting and
functional sports drinks, nutri-waters and protein beverages.
Shadow Beverage’s portfolio now includes GNC beverages,
WheyUP, No Fear Energy and Ironclad Energy + Hydration. For
more information, visit www.shadowbev.com.
GNC LIVE WELL DRINKS
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 11s
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12 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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THERE IS A REASON so many schools and companies have adopted “Spartans”
as their mascot. It’s the same reason the movie “300” killed at the box official.
Heck, it’s the reason many claim Spartans to have been the most deadly
soldiers of all time — because Spartans were badasses.
So, when I heard about an event so hardcore, so punishing that it adorned
itself with the name of Spartan, I had to call them on it. And Spartan Race sure
as hell answered. Spartan Race is an international phenomenon — part grueling
marathon, part brutal obstacle course. When filling out my race form, I actually
had to check a box and pay for my own “casualty insurance.” It was intense to
say the least.
This year’s event was hosted at Rawhide, and was eight miles of mud pits,
giant walls, barbed wire fields, waist high water, fire and pitfalls — not to men-
tion plenty of unforgiving nature. After shelling out $150 and $12 for casualty
insurance, over 1,000 people came out to have their asses handed to them.
Since 2005, Spartan Race has been putting the toughest to the test.
Spartan Race was conceived by seven super athletes and one mad Royal
Marine, the goal bring to get people off their couch and give them the
adrenaline rush of a lifetime. Mission accomplished.
I decided to put myself to the test alongside my friend Katie Murray, a
junior high science teacher.
“I expected it to be intense,” said Katie, who spends her mornings planning
lessons while doing burpies and running suicides at Ultimate Body Bootcamp. “I
work out at least four times a week and run on weekends, but the Spartan
Race owned me.”
The most challenging of obstacles were the giant walls. Push-ups, I can do
those all day long, but pulling up, totally different muscle group.
Despite the many challenges we faced on the road to glory, crossing the
finish line in one piece was truly gratifying.
“I felt exhilarated after the race. The sense of accomplishment that
comes with hurling yourself at nature and surviving makes everything else
seem like hopscotch,” said Katie. “I’ll be back next year for seconds!”
And so will I.
— I.R. Hunthausen
The Spartan Race, one of the mostdemanding in the world
THE LATE BUT GREAT SNOW in the Rocky Mountains
of Southern Utah means 2012 will be another
legendary spring skiing and riding year at Brian
Head Resort, which just added a week to its season
and will be open until Sunday, April 15. Brian Head's
yearly average of nearly 400 inches of "The
Greatest Snow on Earth" covers 650 acres of ski
terrain for downhill skiing, snow tubing and snow-
boarding. This includes multiple terrain parks and
65 ski trails served by eight lifts. It is among the
best values in North American snow sports: $49
adult all-day lift ticket and $35 for children 12 and
younger and seniors 65 and older. Information on
lodging and lift ticket packages, www.brianhead
.com/winter/springbreak.
SPRING SKIING AND RIDINGat Brian Head, Utah
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gear guide
▲
▲ ▲ ▲
Sennheiser adidas PMX 680 Sports HeadphonesFor serious workouts, you need a pair of serious headphones. The new Sennheiser
adidas PMX 680 sports earphones will change that on the first listen. These sweat-
proof, neckband style headphones deliver outstanding, high-energy stereo sound
without the need for readjustment. $59.95; www.sennheiserusa.com
▲▲▲ Rock-n-Ride Seat CoversBell Automotive has launched a cool line of rock-
inspired seat covers called the “Rock-n-Ride”
collection. Artists featured include: AC/DC,
KISS, Ozzy Osbourne, Lynyrd Skynyrd, Judas
Priest, Run-DMC, The Who, ZZ Top and Lil
Wayne. Seat covers are universal and fit
most seats with or without built-in or
adjustable headrests. The seat covers
are made of 100% microfiber and
include a foam backing for extra cush-
ioning. All Rock-n-Ride seat covers
include SafetyStitch, making them safe
to use with side air bags. $21.99-$32.99;
www.bellautomotive.com
ITouchless MX Trash CanTrash in the kitchen is unavoid-
able. But you can keep it stored
away from your eyes and your nose
with the ITouchless MX Trash Can.
Invisible and harmless infrared
technology opens and closes the
door for safe and touch-less
operation. The stainless steel
exterior looks good in any décor.
Pop in the activated-carbon
deodorizer to eliminate odors. This
trash can creates a germ free, odor
free, automated environment.
$99; www.itouchless.com
Elder Scrolls V: SkyrimThe next chapter in the highly anticipated Elder
Scrolls saga arrives from Bethesda Game Studios.
Skyrim reimagines and revolutionizes the open-
world fantasy epic, bringing to life a complete
virtual world open for you to explore any way
you choose. Play any type of character you can
imagine, and do whatever you want; the leg-
endary freedom of choice, storytelling, and
adventure of The Elder Scrolls is realized like
never before. $59.99; www.bethsoft.com
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14 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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Gear_MarchApr12 3/5/12 9:26 AM Page 2
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Zeal Optics EssentialWith good looks and high performance,
the Essential is best paired with your
favorite pair of jeans. It rides shotgun on the
long haul, with a look that is a blend of classic
throwback combined with contemporary
features that make it comfortable to wear any-
time, anywhere. Features Hyperion lens technology for
high definition clarity. $99; www.zealoptics.com
Flippin’ Out and Name 5Bored tonight? Break out a board game.
Flippin Out! and Name 5 are two of the
coolest, most fun board games we’ve
played in a while. Flippin Out! is a wild,
fast-thinking party game where a letter
or a player is eliminated with each flip of
a chip, representing the letters A-Z spread
out amongst all players. Name 5 is the
outrageous party game that asks the
easy questions you know the answers to,
but here's the twist: sure, you know one
Tom Hanks movie, but can you name 5?
$22.99; www.endlessgames.com
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 15▲
K-Swiss Blade-Max Stable Experience true luxury in the K-Swiss Blade-Max Stable, a
stability running shoe designed for maximum comfort that will
have your feet sighing in contentment. You'll love the
springy cushioned ride. This shoe features a
soft, seamless upper and plush underfoot
Blade cushioning technology. The supportive
midsole works to correct over-pronation,
while a well-ventilated upper keeps you cool
and dry. $125; www.kswiss.com
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Roku 2 XSThe Roku 2 XS delivers the best experience in 1080p HD streaming to your TV.
Features built-in wireless networking and an Ethernet port, so you can stream
movies, music, sports and more. It’s ridiculously easy, from the simple remote to
the easy-to-use interface. All you need to get started is a high-speed Internet
connection. Enjoy 300+ channels featuring the best movies, TV shows, live sports,
music, games, and more, including Netflix, Hulu Plus and Amazon Instant Video.
$99; www.roku.com
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Gear_MarchApr12 3/5/12 9:26 AM Page 3
gear guide
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16 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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Jura Impressa C5You want to make a mean cup of coffee? Throw away the
cheap drip coffee makers and upgrade to the Impressa C5 by
Jura. Combining a compact design with user-friendly front-panel
controls, this fully automatic coffee machine makes it easy to
enjoy cafe-quality coffee drinks from the comfort of home. The
Impressa C5 grinds, tamps, brews and cleans in under 60 seconds
… with a push of a button. Make perfect espressos, cappucci-
nos, lattes and crema coffees every time. If you’re a coffee
lover, this will be the greatest investment you’ll ever make for
your kitchen. $999; www.jura.com
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Timberland PathrockTimberland Pathrock Low Hiker keeps your strides feeling right on a twisting trail or
through rough terrain. Low hikers have the benefit of versatility, allowing for a full
range of movement and quick response to your surroundings. Green rubber (42% recy-
cled rubber) outsoles grip muddy switchbacks to
steep, slick-rock canyons with its tough
tread. Compression-molded EVA midsole
and a removable contoured sockliner
support your footsteps and cushion the
shock of a long, rocky trail.
$110; www.timberland.com
TurboTax Deluxe It’s tax time. Take some of the stress out of
preparing your taxes with TurboTax, the best tax
program for the money, hands down. TurboTax
Deluxe was designed to make it easy for you
to get the biggest tax refund possible. No one
likes to pay taxes, but with expert tools and
automated processes right at your fingertips,
filing your taxes and claiming your deductions is
a cinch. Minimize the threat of being audited
with the Audit Risk Manager.
$49.95; www.turbotax.com
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ZippEarz Nouveau EarbudsThese are the first earbuds
to offer a bass and treble
controller. Adjust either one
to your liking with a simple
touch. Not only does the
controller skip, pause and play
music tracks, it even offers
iPhone capabilities. The unit
gives you the freedom to
answer your phone with little
interruption. To top it off,
the sound is amazing for a
small pair of earbuds.
$69; www.zippearz.com
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Gear_MarchApr12 3/5/12 9:26 AM Page 4
▲▲
Pick up your next copy of AZSAL all over town and at the free rack at selectFry's stores. Log on to azsal.com for exact locations.
don’t miss out...Log on to azsal.com to subscribe AND to enter our photo of the week contest for a chance to win great prizes ... your photo could be published in afuture issue!
Questions or comments...drop us a line or an email.
We'd love to know your thoughts. [email protected]
▲▲
480-233-0409www.AZSAL.com
HouseAd_March2012_Layout 1 3/8/12 7:20 AM Page 1
gear guide
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18 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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T3 Featherweight LuxeThe T3 Featherweight Luxe is an award-winning dryer
featuring cutting-edge design to dramatically reduce
drying times, eliminate frizz and deliver healthier, salon-
fabulous hair every time. The revolutionary Tourmaline
SoftAire technology concentrates ionic and infrared heat
to gently dry large sections of hair at a time. T3 dryers
improve the condition of hair, leaving it silkier, smoother
and luminously vibrant. $109; www.t3micro.com
Melannco 12 Opening Collage FrameH0andsome wall décor from Melannco displays your favorite photos. This
black photo collage wall frame holds six 4-inch x 6-inch and six 6-inch x
4-inch photos. Can be used in your home or office. It makes an excellent gift
for a special occasion. $19.99; www.lifetimebrands.com
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Maui Jim Peahi SunglassesLike the bay they were named for, the Maui
Jim Peahi sunglasses boost colors in a big way,
shading your eyes from the sun's harmful rays
and reducing glare from water, sand and
snow. Maui Jim’s Polarized Plus 2 technology
blocks glare and UV rays from all angles while
managing harmful blue light and boosting
colors for clarity and contrast. New light-
weight white frames are ultra-cool. $219;
www.mauijim.com
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Aqua VI Wasted T-ShirtThis distressed graphic burnout t-shirt
from the Spring 2012 collection is super
soft and goes great with a pair of jeans.
Aqua VI shirts are made of premium
washes, fine fabrics and unique art
work. These cotton shirts are influenced
by classic baroque design fused with a
nautical twist. $49; www.aqua-vi.com
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WHEN YOU FIRST DRIVE BY KITCHEN 56,
it catches your eye as a vintage service
station. Oh! That’s because this upscale,
festive restaurant was indeed a gas and
service station at one time. Front and
center at the corner of 56th Street and
Indian School in Phoenix, is one of the
most uber cool places to chill, enjoy a
great cocktail and a fantastic meal.
The building has a history and it
continues to live on. The owners have
blended nicely the old with the new.
Though it is now a restaurant, the exterior
still retains the service bays and most of
the original building. Originally built in 1961,
the building was a Humble/Enco full-service
gas station until 1988, when it became a
service station only. It was finally vacated
in 2006. The addition of the kitchen and
outdoor patio features some recycled
original fixtures, supports and materials
from the former service station, including
the old Humble sign.
Where there used to be oil, busy
attendants and old-fashioned customer
service, there is now a hip wine list, a
devilishly tempting menu and a staff that
caters to your every whim. Kitchen 56 is
owned by husband and wife team, Andy
Miller and Anndee Rickey. Coming from
backgrounds in real estate and art,
respectively, they have transformed
something that would have long since met
its match with a wrecking ball into a valley
hotspot that is jumping every night of the
week. “They came from totally different
backgrounds,” stated Brittani West, who is
the manager and knows a great restau-
rant concept when she sees it.
Amazingly, Executive Chef at Kitchen
56, Lorenzo Lopez is entirely self-taught.
He has presented a very unique menu
with American, Asian and Italian influences
mixed in new ways. “I developed every-
thing,” said Lorenzo Lopez. He singles out
the Chicken Stir Fry (with poblano peppers,
sautéed onions and red bell peppers,
served over yaki soba noodles) and the
Burger Deluxe (including onion marmalade,
roasted mushrooms, and fontina cheese)
as two of the most popular dishes on the
menu. He methodically rolls out new menu
items, including a calzone and a salmon
dish on the forthcoming spring menu. But,
let’s back up and cover the drinks. The
drinks are half the fun!
One of the first things you see when
you enter Kitchen 56 is the wine list. It’s
creatively drawn out on a huge wall in
“chalk paint”. A local artist designed the
wall and it’s the perfect introduction to
the urban “flavor” that dots the restau-
rant. Beyond the varied wine menu (which
includes everything from Chablis to
Chardonnay and Pinot Grigio to Zinfandel),
there is a really cool assortment of “adult”
Kitchen 56
good eats
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Valley Nostalgia + Urban Kitchen = The Valley’sHottest Eatery
By Lynette CarringtonPhotos by Anthony Casteel
Kitchen 563433 N. 56th StreetPhoenix, AZ 85018
480.994.5656www.Kitchen56.com
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lemonades. The “Back Porch” Lemonade
(citrus vodka, ginger syrup, lemonade and
cranberry), Black Cherry Lemonade (Effen
Black Cherry Vodka, Amarena Cherries,
lemonade and lemon wheels), and the
Tequila Bee (tequila, local honey syrup and
lemonade) are just a few of the varieties.
Every drink we tried was very tasty, but
our fave was the Black Cherry Lemonade.
Other cool cocktails include a Dark
and Stormy (Goslings Black Seal Rum and
ginger beer), the Flower Power Martini
(Beefeater 24, St. Germain Elderflower,
Theia Jasmine Liqueur and orange bitters)
and our group’s favorite, the Maple
Manhattan (Bourbon, Dolin Rouge, Blis
Vanilla Maple with a maple/sugar rim).
Kitchen 56 gets an ”A+” for drink creativi-
ty. Patrons can also choose from bottled
and draught beers and wine by the glass
or bottle. Head Bartender, Kevin Cruz
started out as a corporate bartender
before cruising into Kitchen 56 and has
made a solid transition. He is a creative
drink force to be reckoned with…
Appetizers are well thought out, too.
The Spicy Garlic and Cilantro Chicken
Wings with tangy blue cheese are some of
the best our group had ever tried. “Wings
are offered during Happy Hour,” noted
West. (Happy Hour is 3:00-6:00 pm each
day.) The Cornmeal-crusted Calamari over
Asian slaw with Thai Peanut and Miso
Caramel Sauce was a truly unique dish
with delicious twist. But, hands down, the
griddled corn cakes topped with pulled
pork took the trophy for best appetizer.
This could easily serve as a main meal with
one of Kitchen 56’s “boards.” One of the
best boards offered is the selection of
artisan cheeses served up with dried fruit,
salted nuts and local honey.
As you might expect at a true “urban”
restaurant, the wood-fired pizzas are
divine. If you’re stopping by for pizza, be
sure to try the Arcadia Pie, with goat
cheese, leeks, scallions, garlic and bacon.
Outstanding pastas include a handmade
Pappardelle (slow roasted pork sauce,
tomatoes, and herbed ricotta) and
Orichette with chicken sausage, rapini,
grana padano, and Calabrian chiles. Sides
are also worth checking out. Try the pota-
to puree, braised cabbage and (our
favorite) the green chile macaroni.
Kitchen 56 entrees offer something
for everyone, no matter what your evening
mood. There are the Smokey, Grilled Baby
Back Ribs served with house slaw, French
fries and corn cakes with honey butter. Go
traditional with Fried Chicken Breast with
sausage gravy and green beans or try
something just a bit off-center with
Cabernet-braised Short Ribs over celery-
root puree with spinach. There are also
healthy choices including a Tempura-
battered Tofu with mixed vegetables and
buckwheat soba noodles. Although the
Burger Deluxe was outstanding, it was only
slightly out shadowed by the 6 ounce
Filet Mignon with green chile macaroni,
sautéed onions, and demi glace. Holy
smokes. The bomb!
Be sure to not miss high school stu-
dent, singer Natalie Merrill, who performs
on Thursday nights. Wickedly talented and
easy to listen to, this lovely singer/guitar
player covers everything from classic rock
to Top 40 with ease. She will surely wind up
on the national scene.
Whether you’re coming for some
valley nostalgia, outstanding food, unique
cocktails or great entertainment, drive on
in to Kitchen 56. ▲Executive Chef, Lorenzo Lopez (left) and GeneralManager, Brittani West (right)
Eats_Kitchen56_9_Health&Body BEAUTY 3/14/12 5:32 PM Page 3
ITALIAN RESTAURANTS IN NEIGHBOR-
HOODS back east have a certain ambiance
and appeal, and Uncle Sal’s in Scottsdale
captures it perfectly. It’s a throwback to
the charming restaurants I remember
growing up in New Jersey, a place where
family and friends can gather and feel like
they’re at home. It is a classic Italian, red-
sauce, comfort-food place.
Uncle Sal’s, tucked in a sleepy strip cen-
ter at the corner of Hayden and Osborn
Roads in Scottsdale, has a unique history.
Opened in 1988, it was originally owned by
Debra Gravano (wife of infamous mobster
Salvatore “Sammy the Bull” Gravano). The
Molinari family purchased the restaurant
in 2001, and while they appreciate the
notoriety and “marketing” value of the
restaurant’s roots, they want Uncle Sal’s
to stand on its own merits as a dining
establishment. The Molinari family does an
outstanding job keeping customers com-
fortable, content and well fed — all at a
reasonable price.
The dining room is handsomely deco-
rated and intimate, adorned with natural
wood tones, warm lighting and both
checkered-cloth tables and booths. When
the weather is nice outside, an adjacent
outdoor patio provides pleasant, under-
the-stars dining.
Beyond the comfortable setting in
the dining room, there is a kitchen that
takes its mission seriously. Award-winning
Chef James Molinari prepares hearty dishes
featuring fresh seafood delivered daily,
aged hand-cut steaks and homemade
pasta. His menu is highlighted by Sicilian-
inspired ingredients and richly-flavored
sauces — sprinkled with creative touches.
Uncle Sal’s offers three menus —
lunch, dinner and bar — which are changed
twice a year. The Molinaris are more than
willing, however, to customize any dish to
please a customer’s taste. Pastas are freshly
made here, as is the great-tasting bread;
quality ingredients highlight the dishes.
For starters, the escargot baked with
garlic butter and breadcrumbs simply
melts in your mouth. The stuffed mush-
rooms, stuffed caps in an alfredo cheese
sauce, is a treat that will rev up your taste
buds for the entrées.
The pastas alone warrant repeat
visits to Uncle Sal’s. The spaghetti and
meatballs is swathed in a tasty sweet red
sauce made with fresh garlic, onions,
oregano and basil. That’s one dish that
always makes me feel like a kid again. Try
the penne pasta pesto style with potatoes
and green beans; it's luscious. Raviolis
stuffed with meat or cheese are firm and
tasty. All of the pasta dishes served with
cream and cheese sauces are outstanding.
The entrées at Uncle Sal’s are like an
Italian opera — full-bodied and colorful. The
Timeless. Creative. Authentic.
good eats
▲
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Uncle Sal’s Italian Restaurant & Bar pays homage to thebest neighborhood Italian-American restaurants
By Charles HudsonPhotos by Bill Nash
Uncle Sal’s Italian Restaurant & Bar3370 N. Hayden Rd
Scottsdale, AZ 85251480.990.2533
www.unclesalsaz.com
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lineup of chicken dishes is impressive:
Chicken Scarpariello, Chicken Diablo, Chicken
Saltimbocca, Chicken Milanese, Chicken
Fiorintina, Chicken Cilantro, Chicken Piccatta
and Chicken Francese. The Chicken Marsala
is exceptional, two chicken breasts that are
so tender they can be cut with a fork. Fresh
mushrooms are piled on the chicken and
the regal entrée is served with a perfect
wine sauce that`s buttery sweet, yet not
overpowering. All the above dishes can be
discovered as veal entrees as well.
A selection of steaks and chops are
grilled over wood, seasoned to perfection
and served with roasted potatoes and
salad. To get a 14-ounce New York Strip of
this taste and quality for $20 … with sides
… is simply amazing.
All entrées come with a house salad
featuring crisp romaine lettuce, tomatoes
and your choice of dressings.
The menu runs the gamut from pasta
to veal and steaks to seafood and chicken.
What did I miss? Oh yeah, the pizza is top
notch. The thin-crust Napolatana (we tried
it with Italian sausage) is delicious, its meat
perfectly seasoned, a rich tomato sauce,
and a perfectly baked crust that comple-
ments its toppings perfectly. A Bianco
pizza — with mozzarella, ricotta, basil and
olive oil — is also on the menu.
Desserts — if you think you have the
room — are simply delicious. There`s a
delightful cannoli, a homemade tiramisu, and
a rich amaretto cheesecake to name a few.
The wine list, recognized by Wine
Spectator with its Award for Excellence in
2010 and 2011, has an impressive range
(111 selections featuring 37 whites and 74
reds) at reasonable prices — most bottles
are under $35. More than 20 wines are
available by the glass; I wish more restau-
rants would be so thoughtful.
Service was excellent. The waitresses
were cheerful and accommodating.
Here’s one final word of advice: it’s best
to make reservations at Uncle Sal’s,
because it’s tough to get a table during
busy dinner hours.
We didn’t get to chow during lunch
hours, but a quick look at the lunch menu …
wow. A Chicken Marsala plate for $9.95, an
Angus New York Strip for $10.95, lasagna
for $7.95 and a hot meatball hoagie for
$6.95 — truly outstanding value for this
caliber of food. ▲
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IN
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By Pat Marrujo
we trustTHIRD BASEMAN RYAN ROBERTS HAS WON THE RESPECT OF DIAMONDBACKS' FANS because
of his effort, determination and blue-collar attitude. Perhaps no moment better exemplifies
those traits than the walk-off grand slam Roberts hit on Sept. 27 of last season.
In the second to last game of the season, the Arizona Diamondbacks found themselves
in a tight extra-inning battle with the Los Angeles Dodgers. Down 6-3 in the bottom of the
10th inning with two outs and the bases loaded, Roberts stepped into the batter’s box.
Then it happened.
Roberts belted the first pitch of the at-bat over the left field fence. For added drama ,
Roberts pumped his fists as he rounded the bases the same way manager Kirk Gibson
famously did in Game 1 of the 1988 World Series.
With moments like that, it is easy to see why Ryan Roberts has become a fan favorite in
the Valley. However, his path to big league success was an uphill climb.
On Aug. 3, 2006, while playing for the Toronto Blue Jays, Roberts got his first major
league hit. It was a homerun against then-Yankee starting pitcher Cory Lidle.
For a brief moment, Roberts’ future looked bright in Toronto. That is when things quickly
turned sour.
Roberts finished the 2006 season with a .077 batting average and was released by the
Blue Jays the next season. He spent the 2008 season in the minor leagues for the Texas
Rangers' organization and was starting to look like a career minor leaguer.
Then in 2009, the Arizona Diamondbacks finally gave Roberts the chance he had been
waiting for. At the age of 28, Roberts played in 110 games and had a career high .279 bat-
ting average.
Now at the age of 31, Roberts has finally established himself in the big leagues and is
expected to be the starting third baseman for the Diamondbacks in 2012.
Roberts newfound fame has also earned him an endorsement deal with Phoenix-based
fitness drink, WheyUP, an innovative combination of whey protein and an energy formula.
“I have gotten into different things before the game with Red Bull and coffee and
certain things to get me going,” Roberts said. “This was one thing that I tried and it actually
got me going before a game.”
Tatman_9_MagSeven 3/5/12 2:05 PM Page 3
TATMAN
Last season, D-Backs fans began to refer to Roberts as
“Tatman” because of his 30- plus tattoos.
“I haven’t had a better nickname my whole life than
that,” Roberts said. “I’m glad it has stuck and I’m glad it
portrays who I am.”
However, Roberts never really planned on becoming
someone that was “heavily tattooed.”
“I got my first one when I was a senior in high school
in 1999,” Roberts said. “Honestly, when I got my first one,
I figured that was it.”
Before Roberts knew it, he was filling up both arms
and just kept on getting more and more tattoos.
“A lot of things that I wanted to keep with me hap-
pened in my life” Roberts said. “What better way to do it
than to tattoo them?”
Roberts does not know what his next tattoo will be
yet, but his most recent is a "mom" tattoo that he had
done this offseason.
“My mom has been on me since I got my first one, so
I finally got my mom tattoo,“ Roberts said.
BLUE-COLLAR FAN FAVORITE
Aside from the tattoos, the blue-collar playing style and
▲
26 AZSPORTS&LIFESTYLE JAN/FEB 2012
determination of Roberts is what makes him a fan favorite.
“It’s good to hear random people whenever I’m walking
around saying that they appreciate the way I play the game,”
Roberts said. “I think that is the No. 1 goal, to set off a positive
way to playing the game, playing it hard and trying to play it
the right way.”
It is also easy to become a fan favorite when you are a
part of many memorable moments as Roberts was last season.
Just eight days after he hit his Kirk Gibson-esque walk-
off home run against the Dodgers, Roberts proved that he
still had a little grand slam magic left in him. In Game 4 of the
NLDS against the Brewers, Roberts hit a key grand slam in
the bottom of the first inning that fueled the D-Backs to a
10-6 victory.
LAST SEASON
The blue-collar attitude of Roberts personified the 2011
Diamondbacks club. It was that personality and hard work
that can be attributed to their success last season.
“It’s great because they (the organization) got a bunch
of guys that were willing to play that way,” Roberts said.
“Emotions ran high all the time and nobody was afraid to yell
out and get excited.
Roberts credits a lot of the 2011 D-Backs success to the
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AZSAL FAST FACTS
• In 2001, Roberts won the NJCAA DivisionIII World Series and was an All-Americanat Eastfield Junior College.
• In 2002, he transferred to University ofTexas at Arlington and was theSouthland Player and Hitter of the Year.
• Except pitcher, he has played everyposition since becoming a pro ballplayer.
• He has more tattoos than anyone inMLB. His favorite tattoo is the one of hisdaughter Hudsyn's footprint on hisankle. His first tattoo was a cross withthe Crown of Thorns.
• He drives a Dodge Challenger.
“Once you can be astarter and once youcan get a ton of at- bats, the sky isthe limit in thingsthat you can do ...For the rest of mycareer, I think therewill be individualgoals to reach.�
star studded coaching staff in Arizona, who combine for 16 all-star
appearances.
“I think each and everyone one of them in their own way related to
each person on the team,” Roberts said.
The former player experience in the coaching staff and the ability to
bond with the players made the team a very united group of guys.
That newfound unity helped the team prove to the league that it
was not the same “Diamondback losing team.”
NEXT SEASON
Last season, the Diamondbacks embraced the underdog role. They played
with an “us versus them” mentality that allowed them to be a very good
team. However, this year goals have become a little more lofty.
“We’re going into 2012 with no other expectations than winning a
title,” Roberts said.
Sometime when teams break out and are no longer underdogs, they
let their foot off the gas a little. Even with that added pressure, Roberts
does not think that will be the case in 2012.
“We are going to approach it the same way we approached it last
year,” Roberts said. “… we are going to grind it out, we are going to play
100 percent.”
Roberts does not discount everything the team learned last year. He
just feels that 2012 should be a more polished version of all that was
accomplished a season ago.
“Last year was great, and it was good to build off of,” Roberts said.
“But 2012 is going to be a new year, and there is going to be new stuff
that comes up throughout the year that we need to overcome.”
One of the new things that has come up is the acquisition of start-
ing pitcher Trevor Cahill.
Cahill, 25, spent the previous two seasons with the Oakland Athletics.
He was an all-star in 2010 and has established himself as a very reliable big
league arm.
“I think he is a great addition to our staff,” said Roberts.
WHAT’S NEXT FOR THE TATMAN?
Knowing that he will enter the 2012 season as the starting third baseman
for the D-Backs, Roberts feels comfortable knowing that he will have the
opportunity to reach his goals.
“Once you can be a starter and once you can get a ton of at- bats,
the sky is the limit in things that you can do,” Roberts said. “For the rest
of my career, I think there will be individual goals to reach."
Roberts talked about the prospect of batting titles and all-star
games, things that he would love the opportunity to be a part of.
“There are so many things to accomplish in the game, not only to
improve on your numbers” said Roberts.
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28 AZSPORTS&LIFESTYLE JAN/FEB 2012
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ONE ON ONEwithDiamondbacksManager
KIRK GIBSON
WITH
By Zack Cimini
ChattingGibby
SOMETIMES, NO MATTER WHAT AN ORGANIZATION TRIES, it will face its share of
struggles. Building without the luxury of hefty amounts of free agency money is a
formula used by the majority of baseball franchises. Relying on youth — culled from
farm systems — and mixing in a handful of “don’t break the bank” veterans has been
the Arizona Diamondbacks’ strategy.
The Diamondbacks have proven themselves in the area of building from within.
Often though, waiting for the payoff on youth is where patience falls short —
blossoming rarely occurs quickly enough. Fans that grew impatient with players such
as Jose Valverde, Carlos Quentin and Mark Reynolds should have realized that trading
them away was only a matter of time because of the influx of great, young talent
stashed away in the Diamondbacks organization.
Constant tinkering with youth has been the norm of the Diamondbacks
franchise for several years. In 2010, the signs began to show that this team was on
the brink of better things. Kevin Towers was brought in as new general manager; Kirk
Gibson had the interim tag removed from his title of manager.
The changes continued in 2011 as the Diamondbacks’ new training facility
opened. The Salt River Fields have redefined practice facilities, putting many others
in the country to shame. Arizona also hosted the 2011 All-Star Game. Then, after the
break, the team went on a tear — compiling a record of 45-25 and surging to an NL
West division title.
In the span of just one season, expectations have increased. The Diamondbacks
have the Manager of the Year with Kirk Gibson, and the fans have renewed their
support of the team. During the Diamondbacks’ Fanfest event on Feb. 11, atten-
dance was significantly higher than in 2011. Team President Derrick Hall expects that
exuberance to transfer to increased ticket sales and improved attendance. He
stated he believes the organization is well ahead of projections in its improvements.
Last year, the Diamondbacks ranked just 18th in baseball for attendance, but
that did represent a three-position climb from the previous year.
The team enters 2012 looking relatively the same. Free agent signings were
mainly made to beef up the pitching staff. Trevor Cahill will provide better stability
PHOTO © JO
RDAN MEGENHARDT ARIZO
NA DIAMONDBACKS
DBacks_gibby_9_MagSeven 3/5/12 3:47 PM Page 3
at the top end of the Diamondbacks rotation; relievers Craig
Breslow and Takashi Saito provide proper depth in the bullpen.
But dual-combo career years by Ian Kennedy and J.J. Putz
pose the obvious question: Can 2012 come anywhere near 2011?
Further looks at the Diamondbacks’ roster offers the same
question marks in other areas.
Kirk Gibson sat down with Arizona Sports and Lifestyle
Magazine during the Diamondbacks’ Fanfest to answer a few
questions as the team prepares for spring training and the
2012 season.
AZSAL: [Justin] Upton had a breakout season. What did you do
for him besides providing confidence?
GIBSON: Well, he did a lot himself. When you’re developing a
young player, I think you try to reflect — in my case, when I was
young and not yet developed. Just to understand that there are
high expectations that are put upon you; and the mistake that
you make is [that] you try to live up to everyone’s expectations.
In reality, we have to go and play the game, and just find out
who you are. He matured a lot and is developing to be a pretty
damn good ballplayer.
AZSAL FAST FACTS
• After five years away from the Tigers (88-93). Gibson was re-signed and finished his17th year, retiring in 1995.
• As a rookie in 1980, Gibson appeared on the cover of Sports Illustrated and drewcomparisons to Mickey Mantle from manager Sparky Anderson.
• Gibson was a two-sport star in college atMichigan State in football and baseball. Hecaught 24 touchdowns which was then aMichigan State record.
• Gibson was drafted by the St. Louis Cardinalsof the NFL in the 7th round, before decidingon baseball.
• In 1985, Gibson was a home run away fromjoining the 30/30 club. Finishing the yearwith 29 home runs and 30 stolen bases.
AZSAL: With the addition of Jason Kubel, how will you juggle the
outfield situation?
GIBSON: We have probably if not the best, one of the best, out-
fields of anyone in the major leagues. They’re all going to play. We
hope we can stay healthy, and it’s a problem for us. We’ll get into
spring training and see how the rotations go. Basically, I always
manage to try and win ball games.
AZSAL: Can Paul Goldschmidt cut down his strikeouts to increase
his batting average?
GIBSON: Goldie is a guy that does a lot of damage with his at-bats.
I know he is a very young kid and works very hard. He is always
going to strike out a fair amount, but he is also going to put the
ball in the seats and drive the ball in the gaps. He is a very good
defensive player and base runner.
As a ball player, you try to improve all aspects of your game.
I was always OK at running the ball down, but never had a good
arm. You learn how to deal with that. I think Goldie is starting to
understand how to shorten up his swing a little bit, and I think he’ll
do that naturally as he matures.
AZSAL: Is Stephen Drew going to be ready for opening day? If he
is what will happen to the surplus of middle infielders?
GIBSON: He is coming along. We will get a chance to be with him in
spring training and see how he reacts. Can he play back-to-back
days? I know right now when he does activity and stands for
awhile he stiffens up pretty quick. We have a lot of depth, so
that’s a good thing.
AZSAL: We witnessed lockouts in both the NBA and NFL this past
year. From a manager’s perspective, how do you think a shortened
or post-lockout season affects play on the field?
GIBSON: It changes things, for sure. I think you do things a little
faster than normal. It puts guys at risk more for injury. It is what
it is, though. We have a saying in our locker room: DWI, Deal With
It. Things come up, you just have to deal with it. It’s not the norm,
but it’s still a season and you have to adapt.
AZSAL: It was a tough ending to last season, but also a year that
exceeded expectations. What do you believe will be the main
factors on reaching and extending beyond last year’s results?
GIBSON: We just have to get better. We had a lot of things go our
way. We kind of created our own luck. But there are no guarantees.
We can do everything right and not make it to the World Series.
It’s just the way the game is. We certainly have the determination
to try and do so. ▲
32 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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MountainBiking_9_MagSeven 3/5/12 2:12 PM Page 2
The top mountain biking spots for Valley riders
THEHit TrailsLIKE ALL ATHLETES, MOUNTAIN BIKERS ARE ENTHUSIAS-
TIC ABOUT WHAT THEY DO. To them, it’s more than just
a workout, it’s an experience. “A bike ride is more than
just something to do. It's about the wind in your face
and the rush of speed; it's about the pride you feel
when you've conquered a tough hill or the dose of
adrenaline when you bomb back down … Cars run on
money and make you fat. Bikes run on fat and save you
money,” explains mountain biking pro Bruce Leadbetter
of 360 Adventures, an Arizona adventure company.
With the weather still tolerable in the Valley, now’s
the time for mountain bikers of all stripes to break out
their rides and hit the trails. Whether you’re new to the
sport or are a lifelong pro, there’s a trail nearby that’s
perfect for you. If you’re planning a trip up north or
down south, there are some can’t-miss trails in those
areas too! Whatever your speed, plan ahead and be safe
— and don’t forget to break a sweat!
MUST-RIDE VALLEY TRAILSThe Pemberton Trail, McDowell Mountain Regional Park
When we asked Valley bikers about their top
local trail picks, we heard about the
Pemberton Trail — and McDowell Mountain
Regional Park in general — repeatedly. Why
is this one in particular so biker-friendly? As
Park Supervisor Rand Hubbell explains, the
15.4-mile trail is perfect for all riders and is
a popular nighttime riding spot once the
weather heats up. “It is a great trail for all
abilities,” he enthuses. “It is not a technical
trail; nothing on it is difficult to negotiate
and the surface is made up of decomposed
granite so the majority of it is a very
smooth surface ideal for bikes.” If you’re
just starting out, this is the trail to hit up.
Competitive Track, McDowell Mountain Regional Park
Looking for a little more challenge? Hubbell
says that the Competitive Track at McDowell
Mountain is one of the top trail choices in the
state. Although all riders are welcome, this
track is perfect for experienced mountain
bikers. “It [the Competitive Track] is challeng-
ing and one of the few locations where riders
are encouraged to ride as fast as possible
[and] yield to no one,” Hubbell explains. “It is
ridden in one direction and a great place to
work on rider conditioning.”
The Trails at South Mountain
With more than 50 miles of trails, there’s
something for everyone at South Mountain;
By Michelle Talsma Everson
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you just need to plan ahead to find the route that works best for
you. Visit biking websites like www.mtbikeaz.com to view tried-and-
true maps of South Mountain and other popular trails. A South
Mountain favorite is the Desert Classic, a popular trail that offers
a smooth ride — just watch out for other riders as it can get
pretty crowded during high-traffic times.
Trail 100, Phoenix Mountain Preserve
A Valley classic, Trail 100 goes through the Phoenix Mountain
Preserve and has a number of trails that shoot off of it. While it’s
not the most advanced ride out there, it’s very scenic — many
cyclists claim to forget they’re in the middle of a city while riding
the well-known trail. Visit www.phoenix.gov/recreation/rec/parks
/preserves for an accurate map of Trail 100.
The Trails at Papago Park
Easily accessible from Tempe and Phoenix, Denise Rentschler of the
City of Tempe Community Relations Department says that Papago
Park is home to a lot of popular mountain biking trails. (Insider tip —
visit www.tempe.gov or www.phoenix.gov to download trail maps
for Papago.) With several trails to choose from, Papago Park is a
good pick for new riders to test their skills or for experienced
riders to keep up their workouts in between bigger rides.
Blevins Trail, Usery Mountain Regional Park
Located on the East side of town, the Blevins Trail is a popular loop-
shaped trail at Usery. Brennan Basler, an interpretive ranger for the
park, says that Blevins is “3 miles long, fairly flat, and goes through
washes and rolling terrains.” He recommends the trail for beginner
to intermediate riders and adds that, if you want to add some
length, the park’s Moon Rock Trail adds an extra loop to Blevins.
The Competitive Track at Estrella Mountain Regional Park
The Maricopa County Regional Park system features several com-
petitive tracks ideal for mountain biking — and one to try is at
Estrella Mountain, located on the west side of town. “The track
consists of two loops totaling 13 miles,” cites the park’s website.
“The long loop is 8 miles and is challenging, but may be used by
persons of all skill levels. The technical loop is 5 miles and is
recommended for experts only.” Visit www.maricopa.gov/parks/
estrella/biking.aspx for more info about this trail; it may be
closed at certain times of the year, so check before riding.
The Trails at Cave Creek Regional Park
For those near the North Valley, this park offers highly recom-
mended places to ride, including the Jasper, Cholla and Go John
Trails. One unique feature about the park is that it has a secluded
feel — nature is all you see of any of the trails. Bikers of all skill
levels are welcome on these jaunts, just visit www.maricopa.gov
/parks/cave_creek first to figure out which trail works best for you!
GOING NORTHFlagstaff Trails
With near-perfect weather during the Valley’s scorching summer
and can’t-miss scenery, Flagstaff is a mountain biker’s paradise. We
checked in with Jacki Lenners at the Flagstaff Convention and
Visitors Bureau for some quick recommendations. Here’s what she
had to say: “If you’re looking for something in town and rather
easy, the Flagstaff Urban Trails System is 50 miles of trails in and
around Flagstaff. There is also an extensive trail system in the
Coconino National Forest. Lastly, there are some great trails at Fort
Tuthill County Park, especially Soldiers Trail.” For more info,
www.flagstaff.az.gov has all of the details on area trails and more.
Stop by Sedona, too!
Sedona is a must for any outdoor enthusiast, whatever your sport.
For mountain biking, Jason First with Over the Edge Sports in
Sedona recommends the following area trails: Aerie Trail,
CO
UR
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SY O
F TH
E
FLAG
STAFF C
ON
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NT
ION
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ISITO
RS B
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MountainBiking_9_MagSeven 3/5/12 2:12 PM Page 4
Cockscomb Trail, Western Civilization Trail, Last
Frontier Trail, Tea Cup Trail, Soldier's Pass Trail, Jordan
Trails, Chuck Wagon Trail, Broken Arrow Trail, Chicken
Point, Llama Trail and Templeton Trail. Visit
www.otesports.com/locations/sedona for insider
info on Sedona trail locations, maps and more.
DOWN SOUTHTucson Riding
With desert scenery just like the Valley, but often
cooler by a couple degrees, Tucson is also an ideal
spot for biking. Popular trails include Mount Lemmon,
Starr Pass/Tucson Mountain Park, Golder Ranch/
Catalina State Park, and more. The city is also
home to a variety of biking events; see www.visit-
tucson.com to learn more!
ADVICE FROM THE PROS
Tim Ferguson, the manager of Landis Cyclery’s Phoenix location,
advises that before hitting any trails, bikers should keep a few
items in mind, including:
• Remembering safety equipment, including a helmet and gloves
• Bringing along proper hydration, even in cooler weather
• Checking your equipment before going on a ride
• Checking a map before you go (or bringing it with you!)
• Buying a quality bike if you plan on becoming serious about
mountain biking
When it comes to the latest in gear, Ferguson says that “29-ers,” or
bikes with 29-inch mountain bike tires, are growing in popularity.
And if you plan to invest in equipment — buyer beware, because
you usually get what you pay for (so think twice before buying
used!). For more tips on biking, and even free maps for local trails,
visit www.landiscyclery.com.
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THE 12TH ANNUAL PHOENIX FILM FESTIVAL, named one of The 25 Coolest Film Festivals by
MovieMaker Magazine, is taking place March 29 through April 5. Continually breaking attendance
records since its inception, the festival saw more than 22,000 attendees last year and there are
hopes to pull in even more film enthusiasts this year. The weeklong festival will be held once again
at Harkins Scottsdale 101 Theaters located at 7000 E. Mayo Blvd. Phoenix, AZ 85054.
The Phoenix Film Festival annually screens over 150 films, holds lively parties and provides
filmmaking seminars to capacity audiences. If you’re a movie lover, this is an event that is not to
be missed. Tickets and passes are on sale through the Phoenix Film Festival website
www.phoenixfilmfestival.com. Tickets may also be purchased in person at the Phoenix Film
Festival Ticket Center next to the Harkins Scottsdale 101 Theater. Tickets range in price from
$12 for a single screening to $300 for a platinum pass.
Here are a few films creating buzz at the Festival:
The Woman in the Fifth: American writer Tom Ricks (Ethan Hawke) arrives in Paris to be
closer to his young daughter who is living with his estranged ex-wife. Completely broke, he accepts
a job as a night guard for a local crime boss. Stationed in a basement office, his only task is to push
a button when a bell rings. The tranquility of the night, he hopes, will help him focus on his new
novel. Then things get real strange.
Hollywood to Dollywood: On the fumes of a dream, twin brothers Gary and Larry Lane have
written a script with a plum roll for one of their idols, Dolly Parton. Having had no luck getting the
screenplay into her hands, they embark on a cross-country journey to personally deliver it to her.
How Do You Write a Joe Schermann Song: After landing an oppor-
tunity to write for an Off-Broadway musical, Joe is forced to cast either
the love of his life or his newly discovered muse. The realities of show
business prove to Joe that writing is easy, living is hard.
The event,scheduled for
March 29through April 5,
was started in 2000 to showcase
independentfilmmaking
By Charles Hudson
Phoenix Film Festival STILL COOL
AS EVER
Films “Hollywood to Dollywood”(above) and “How Do You Write aJoe Schermann Song” (right) will
be screened at the 2012Phoenix Film Festival.
▲
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WHEN WE THINK OF SHORT OR EXECUTIVE
GOLF COURSES, what usually comes to
mind is “easy.” However, Augusta Ranch Golf
Club in Mesa isn’t your typical short
course. The length might be short, but
the challenge is substantial. Now home of
the Arizona Short Course Classic, Augusta
Ranch offers golfers of all levels an
experience normally reserved for private
golf courses.
The layout stretches to a mere 3,788
yards from the tips (back tees), and by
most full-length course standards, that’s
just the yardage past the turn. The 7-11
course, 7 par 4s and 11 par 3s, allows
golfers to complete rounds in less than
Size Doesn’t Matter
golf
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By Kevin Gassman
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40 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
Once the home of
American Golf Association’s
Short Course Championship,
Augusta Ranch offers
golfers of all levels an
experience normally
reserved for private
golf courses.
three hours. Sure, you can use your driver
on a few holes, with the hope of reaching
the green in 1 on the par 4s. However, there
are some water hazards that will make you
think twice about that and unless you’re
long off the tee and accurate, I would
suggest laying-up. The challenge to this
short course isn’t its distance, it’s the
greens. Overly large for such a small track,
the greens are easily accessible for the
amateur golfer, yet their speed is the true
test of anyone swinging a club.
The greens are large, fast, smooth and
true — what you would get if you were
playing a country club in North Scottsdale.
Owner and General Manager Don Rea,
who also serves as the vice president for
the Southwest Section of the PGA, has a
suggestion for those who scoff at short
courses. He says to play them as if your
tee-shot is your second shot or approach
shot. That way, you can pretend you’re
playing a big course and subsequently
shoot a lower score. The course is great for
beginners or pros who want to work on
their short game.
Augusta Ranch offers a variety of
memberships, even though it's open to the
public. One offer is the Patrons Card, a
discount golf card saving you on green fees,
Augusta Ranch Golf Course in Mesa is challenging, fun andfast paced
Golf_Augusta_Health&Body BEAUTY 3/5/12 2:18 PM Page 2
merchandise, food, beverages, lessons and
range balls — guaranteeing the lowest rates
offered. Veterans are offered a Patriot’s
Card — giving them a 30 percent discount.
There’s also a Loyalty Card where you can
book seven days out for the courses
best rates.
There are a couple yearly member-
ships that are available, like the Azalea pass,
an annual pass with unlimited golf for the
year for those who like to walk. The
Magnolia pass is unlimited golf with a cart
for the year. Then there’s the Green Jacket
club. Only 12 are available for unlimited golf
for life and their guests receive the best
deals, too. They were all quickly snapped up
at $7,777 a pop. Because Augusta Ranch
shares half the name of Augusta National,
where the Masters Golf tournament is held,
Augusta Ranch hosts a dinner for their
Green Jacket members and their guests at
the same time The Masters hosts its
Championship Dinner. Augusta Ranch
offers four-month winter visitor passes
and junior rates starting at $5.
The Magnolia Room at Augusta Ranch
is its restaurant, providing gourmet food
at affordable prices. Dine inside or on the
patio. The menu, while not extensive,
serves up tasty meals for breakfast
and lunch.
Augusta Ranch has all the amenities of
a private course, without the attitude or
price tags associated with private courses.
The course is in great shape and the people
who work there are very friendly and willing
to help. It’s a great way to get out by
yourself or with your family, and it’s an
experience that once you taste, will leave
you wanting more. As Rea says, “It’s the love
of the game that separates this course
from the others.” ▲
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Golf_Augusta_Health&Body BEAUTY 3/5/12 2:18 PM Page 3
gear guide
▲
▲ ▲ ▲
Sunice SilverSunice has introduced a functional polo shirt that is truly unlike any
other polo on the market. At the core of this collection is the most
conductive element known to man, silver. X-Static is the ultimate example
of the fusion of various types of performance characteristics into one
fabric. By permanently bonding a layer of pure silver to the surface of
a textile fiber, Sunice was able to offer golfers the benefits of silver’s
amazing moisture wicking properties. $80-$100; www.sunice.com
GOLF
adidas Powerband 4.0 Golf Shoesadidas Mens Powerband 4.0 golf shoe is engineered to
maximize performance and power by stabilizing your stance
from the ground up to allow for faster, more aggressive
golf swings. Leather uppers with synthetic over-
lays provide optimum durability. Powerband
chassis provides extraordinary
lateral stability, while Fitfoam
insole provides cushioning,
support and comfort. $150;
www.adidasgolf.com
Taylormade NFL HatsThrough TaylorMade Golf’s unique NFL partnership, it is the only golf
manufacturer to offer all 32 NFL team hats and visors, so fans can show
their team spirit on and off the course. TaylorMade Golf’s NFL hats and
visors are adjustable, breathable and provide UV protection of 50 UPF.
The hats feature a dark under bill to reduce glare and a moisture
wicking sweatband. $35.99; www.TaylorMadeGolf.com
42 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
▲
Callaway RAZR Hawk DriverOnce again, Callaway has made a giant leap forward with Forged
Composite technology in the new RAZR Hawk Driver. This new material gave
engineers the freedom to position weight exactly where needed for
maximized distance, accuracy and workability. The aerodynamic head shape
reduces energy loss from drag during the downswing, which creates higher
impact speeds for added distance. You'll get more consistency between the
balls you hit in the center of the clubface and
the balls you don't. This driver def-
initely packs a punch. $299.99;
www.callawaygolf.com
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THE FOOTHILLS GOLF CLUB IN THE
AHWATUKEE FOOTHILLS, is a public golf
course worthy of praise. The course is fun
for every level of golfer, the greens roll true
and the layout provides plenty of variety.
I would not say that it is the most challeng-
ing golf course, but the internationally
acclaimed duo of Tom Weiskopf and Jay
Morish did an outstanding job of designing
this par-72 championship links style course.
The course is nestled in the foothills of
South Mountain and the terrain provides
some beautiful scenery of the surrounding
desert landscape. Foothills Golf Club is just
20 minutes from Sky Harbor Airport and is
easy to find off I-10.
There’s Gold in the Foothills
golf
▲
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By Ryan CooperPhotos by
Tommy Kowalski
The course is nestled in the
foothills of South Mountain
and the terrain provides
some beautiful scenery
of the surrounding
desert landscape.
The clubhouse is well kept and the
staff extremely friendly. The clubhouse at
Foothills Golf Club is a great venue to host
any event. It is large, clean and the dining
hall has a gorgeous view looking out over
the golf course and the mountains. The
practice facility has some improvements,
which should have locals considering
membership at the golf club. A new putting
and chipping green has been added and the
bunker and pitching practice area has been
enlarged. The course is in good shape. The
tee boxes are kept and neatly trimmed. The
greens roll true and are in good shape, but
the fairways are in fair to good shape.
A few spots on the fairways are being
repaired and some transition areas could
use a little maintenance. The transition
between the fairway to the rough and
rough to the desert needs some tlc.
Ahwatukee Golf Properties has just added
Foothills Golf Club to the list of courses it
manages in the area and it’s apparent the
new management is serious about making
this facility one of the best courses to play
in the Valley.
The layout makes this course a lot of
fun to play from any set of tees. The fair-
ways are hard and firm so the course does
not play that long. All of the par- 5 holes are
The Foothills Golf Club in Ahwatukee makes a comeback
Golf_Foothills_9_Health&Body BEAUTY 3/5/12 2:24 PM Page 2
reachable and I love when a course gives you
a reachable par 4. There are plenty of risk -
reward shots which can give way to some
low scores. On the other hand, the 65 strate-
gically-placed bunkers around the course
can penalize a player for an errant shot. This
is a desert course, so although out-of-
bounds is not a huge concern, if your driving
is off, then you can expect minor blemishes
on your irons. The greens are large and
tiered; good iron play is rewarded if you can
land on the right level. Some fairways are
lined with desert and some have large
mounds that can provide for some challeng-
ing and uneven lies. Most of the fairways
have doglegs, giving you the choice to play
the power game and fly over danger or to
plot your way around the course looking for
the best angles to attack the green.
We all know that golf in Arizona during
the winter season can be very expensive.
Foothills Golf Club has always had some of
the most competitive rates for tee times in
the Valley. The rates can lead to some slow
play since the course may be packed with
golfers who know a good deal when they
see one. The weather and the views can
make that all bearable. Lessons are provid-
ed at the course and the club has a great
deal going on for the ladies. For $25, ladies
can play nine holes with instruction.
Memberships are offered at Foothills Golf
Club and the other properties under the
new management. Details are on their
website at www.thefoothillsgc.com.
The Foothills Golf Club provides an
enjoyable experience for every level of
golfer. I have been playing this course for
years and now with the new management
getting the course into shape, I plan on
playing more often. Although the transi-
tions from fairway to rough and rough to
desert could be neater and better mani-
cured, don’t let that deter your decision to
play. I would recommend playing this course
to any family or friends visiting. The price is
right and the layout is great. I’m giving it 3.5
stars out of 5. ▲
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Golf_Foothills_9_Health&Body BEAUTY 3/5/12 2:24 PM Page 3
gear guide
▲
▲ ▲ ▲
Cleveland Golf CG Black Driver The CG Black driver is a thing of beauty. It weighs in at only 265 grams, which
makes it one of the lightest drivers on the market. This helps golfers of all
levels generate measurable increases in swing speed and distance with the
same swing effort. The advanced aerodynamics found in the driver’s Speed
Crown Design — an innovative, teardrop-inspired crown profile — maximize
distance by reducing drag at all angles of airflow during the swing. The center
of gravity is positioned lower and deeper in the head for higher launch angle,
to get the ball in the air more easily. $399; www.clevelandgolf.com▲▲▲ Mizuno JPX800 Driver
The Mizuno JPX-800 Driver is perfect for the high and mid handicap golfer. This
driver is built for forgiveness. It is made with cortech clubface technology allowing
for different layers of thickness to produce consistent, high ball speed on mis-hits,
and Mizuno’s Ultimate Dynamic Stability (UDS) technology for explosive distance from
anywhere on the face. UDS unites a forged titanium “hot metal” face, ultra-thin crown
and a strategic internal weighting system to greatly increase vertical and horizontal
MOI (moment of inertia). You can expect maximum ball speeds and impressive
distance, even outside of the sweet area. $249; www.mizunousa.com
GOLF
Cobra ZL Encore Driver The ZL Encore driver is the follow-up to the original ZL
driver from Cobra Golf. The ZL Encore delivers faster ball
speed, lower spin rate and increased distance. This largely
composite club head is designed for golfers who are
looking for maximum performance with
increased distance, control and
feel. Accuracy is always a
concern, but the Cobra ZL
Encore is one of the
more accurate drivers
we’ve played. You want
bells and whistles?
How about E9 Face
Technology with Dual Roll,
a Fujikura Motore shaft and a
super premium Golf Pride multi-com-
pound grip. $399; www.cobragolf.com
46 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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▲▲▲
Mizuno WarmaLite LS Performance PoloMizuno’s long-sleeve performance polos are perfect for those chilly mornings on the links.
The WarmaLite LS Performance shirt features hollow fiber yarn technology that
recycles body heat and creates an insulation layer between body and garment.
Mizuno and Runbird logos are embroidered on the left sleeve. Features
cuffed sleeves and three-button placket. $79.99; www.mizunousa.com
▲ ▲ ▲
GolfGear2_mrchap12_9_Health&Body BEAUTY 3/5/12 2:32 PM Page 2
Project2 12/31/11 11:56 AM Page 1
TO KICK OFF THE OPENING of the Jim McLean
Golf School at Sun Ridge Canyon in Fountain
Hills, I attended a clinic hosted by the world-class
instructor at the beautiful facility.
McLean displayed his precision ball-strik-
ing ability. He hit a number of trick shots from
positions I never would have considered, or
quite frankly, from positions that never even
would have occurred to me. He and Gary
McCord, a longtime friend, shared their golf
stories, which made for an entertaining time.
The Jim McLean Golf School and McLean's
partners have the right ingredients for success.
The new owners of Sun Ridge Canyon
Golf course have a passion for golf and they
believe the facility can be among the most
outstanding courses in the Valley. Bringing the
Jim McLean Golf School to Sun Ridge Canyon is
evidence that the owners are determined to
have a premier golf facility.
McLean taught some of golf’s elite from
Tom Kite to Cristie Kerr and some of golf’s
rising stars such as Alexis Thompson and
Top Flight Golf Instruction
golf
▲
▲ ▲ ▲
By Ryan Cooper
The new owners of Sun
Ridge Canyon Golf course
have a passion for golf and
they believe the facility can
be among the most out-
standing courses in the
Valley. Bringing the Jim
McLean Golf School to Sun
Ridge Canyon is evidence
that the owners are
determined to have a
premier golf facility.
Keegan Bradley. McLean is ranked by Golf
Digest as the No. 3 PGA golf instructor and
has a number of first- class golf schools
around the country. But the Fountain Hills
course makes for a great location for the
school, which caters to all levels of players
from the weekend warrior to a touring
professional. The school will also have a
junior academy. The school offers a number of
stay and play packages with accommodations
by the Copperwynd Resort (www.copper-
wynd.com) and Zona Hotel and Suites
Scottsdale (www.zonascottsdale.com).
There are a number of lesson options
and the rates are very competitive for the
Valley. Justin Klemballa, Darryl Jack and Pomp
Braswell II are the three certified golf instruc-
tors at Sun Ridge Canyon.
All three instructors were extremely
friendly and personable. I plan on returning and
taking a lesson with any one of the instructors.
The golf clinic, from beginning to end,
was a pleasant experience. Sun Ridge will be
adding a building at the range to house all the
tools and aids to help our swings when taking a
class. It was a real treat to get tutelage from
McLean. His vast knowledge and experience in
teaching the game is what makes all his schools
first-class successes and Sun Ridge Canyon
should be no different.
For more information, visit www.jimm-
clean.com or www.sunridgegolf.com. ▲
Jim McLean Golf School Opens at Sun Ridge Canyon inFountain Hills
Golf_school_Health&Body BEAUTY 3/5/12 2:35 PM Page 2
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 49▲
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azsal mvp
▲
Jenna Gutierrez
Age: 24
Hometown: Chandler
Occupation: Bartender
Favorite movie: “Crash.” I bawled my eyes out.
Favorite Music: I’m a country girl! I love country!
Favorite Food: Definitely sushi. It’s not a heavy food.
What do you like about Arizona: Everything!The weather, the people ... I’m a people watcher
… and sports. And I love going out on thetown, because there is always something to do.
Favorite Arizona Destination: Fossil Creek justoutside of Strawberry. It is so beautiful with its
waterfalls. It’s out of this world. And it’s onlytwo hours away.
What are your hobbies: Yoga, hiking, I love,love, love to travel, and I love to go wine tasting
with my friends and family.
What was your first modeling gig: A fewyears back, I was asked to do a few differenthair shows in town. That led to pictures, theninto people’s portfolios, etc. Next thing I knew,
I ran into AZSAL Magazine at the Barrett-Jackson car show. Now we are here. Hello.
One tip for a guy trying to score a datewith you: Be original. Plan something a littleout of the ordinary. Like a bike ride throughdowntown Phoenix or a hike up Camelbackmountain. I like that. Dinner and movie seem
convenient. Let’s have some fun!
What inspires you: YoungLife, a nonprofitChristian organization that outreaches tohigh school and middle school kids. I feel itwas a blessing in my life growing up and it
has inspired me to continue to standbehind what it stands for; the belief of
forming positive relationships/role models.
Favorite baseball moment: When theDiamondbacks were in the World Series, mymom got up at the crack of dawn to score
us all some tickets. It was such a fun and exhilarating experience. I can’t wait to see
what they do this year. Go D’Backs!
▲
50 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
Photos by Anthony Casteel
mvp_march-april_9_Health&Body BEAUTY 3/5/12 2:37 PM Page 2
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Out in the desert, up Wickenburg way
Jackrabbits run wild and horses chew hay
Cowgirls and cowboys enjoy the hospitality
As staff welcomes everyone at The Flying E.
ONE OF ONLY TWO WORKING DUDE
RANCHES LEFT in Wickenburg, Flying E
Ranch has been in operation since 1946.
Situated on 20,000 acres on a mesa in the
picturesque Hassayampa Valley, the ranch
was originally owned by the Eyerly Family
and then the Wellik Family. Although the
ranch is now owned by the Wellik
Foundation, it is run in the spirit and love
that the previous owners had for the area
and the ranch itself. (The quaint ranch title is
taken from the “E”yerly name and the fact
that many in the family were avid aviators.)
I recently took part in a Cowgirl’s
Weekend where a small group of women
gathered to enjoy an event-packed week-
end. The gals hailed mostly from Arizona
and another from Washington. On my first
evening, our group enjoyed a home cooked
meal outdoors next to a roaring fire, and
served up next to the Flying E Chuckwagon.
We chowed down on flank steak, loaded
baked potatoes, salad, rolls and veggie shish
kabobs, followed by an hour of cowboy
poetry by our wrangler, Norm Lilly, who is in
his fifth season at the ranch after retiring
from the banking industry.
Part of what makes Flying E Ranch
such a memorable experience is the staff.
General Manager Andrea Taylor and her
husband, Head of Operations Steve Taylor,
are in their ninth and eighth seasons,
respectfully, and are simply the perfect
hosts. They provide ranch history, stories
about the desert and Wickenburg. They
also cater to every need of the guests and
no request is too small.
The décor is just as you might expect
at Flying E Ranch. The lodge rooms are
decked out in cowboy and Southwestern
décor and adorable ranch doors with horse-
shoes serve as door handles. The ranch can
Yippeee Cay Yay Yeah!
travel
▲
▲ ▲ ▲
Flying E Ranch delivers a true Southwestern duderanch experience
By Lynette Carrington
There is so much to do on
the property and there is
never a dull moment. The
staff is ready to deliver a
true ranch experience at
every turn.
52 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
▲
Travel_DudeRanch_Health&Body BEAUTY 3/5/12 2:39 PM Page 2
host approximately 34 people. There are
also two homes on the property which can
accommodate families during the season,
which runs from Nov. 1 through April 30.
Cowgirl weekends take place in January and
Feruary. During Cowgirl’s Weekend, there
are no other guests and staff strictly caters
to its cowgirls.
There is so much to do on the property
and there is never a dull moment. The staff
is ready to deliver a true ranch experience
at every turn. Our weekend included horse-
back rides into the desert (with our part-
ing-day breakfast taking place at "Yucca
Flats," about a 45-minute horseback ride
from the ranch), cow “penning” on horse-
back, games of Texas Hold ‘Em, campfire
cookouts, hot tubbing, a BYOB social hour in
a home-style setting at night, cow patty
tossing, “britches branding” and enough
peace, quiet and gorgeous desert scenery
to convert even the most die-hard city
dweller. On regular guest weekends, there is
also shuffleboard, ping pong, swimming
and lots of other fun events. (Many thanks
to my cow penning partner, Debra Park of
Mesa. Together, we took first place in a
friendly team competition.)
If a guest has a hankerin’ for a bit of
civilization, Wickenburg shopping is only 10
minutes away. Nearby shopping is highlighted
by places such as Arizona Gypsy Boutique,
Desert Caballeros Western Museum (and
store), Riata Custom Saddlery, Double D
Western World, The Museum Store and
Quarter Horse Rancho Antiques.
If you just want to hang out and relax
at the ranch, there is a heated pool, a hot
tub, sauna, a family room with games,
books and a large television. Or, saunter on
into the kitchen and check out the photo
albums. There is one large album for every
year highlighting all the birthdays, cookouts,
family reunions, engagements and general
merriment that have taken place at the
ranch since 1946. The Flying E attracts
guests each season who have been coming
for years and it is fun to see the memories
that have been created over the decades.
The family-style dining in the dining room
always provides for fun conversations and a
more intimate style of enjoying a meal.
Coffee and drinks are always available in the
dining room…oh, and so are the homemade
cookies in the cookie jar.
The ranch is absolutely charming for
singles, couples or families. Stay a few days
or stay a week. You can be involved in all the
ranch activities, or just relax and enjoy the
scenery and hospitality. The ranch routinely
attracts people from around the United
States and from other countries. Flying E
Ranch has hosted guests from Sweden (a
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 53▲
Travel_DudeRanch_Health&Body BEAUTY 3/5/12 2:39 PM Page 3
continued
travel
▲
pilot with SAS and her family), Italy, Ireland,
Germany and France. “We’re doing really
well with British people,” explained Steve
Taylor. They also have families that return
year after year. “It’s amazing those people
that return,” he said.
On our final night, we gathered as a
group to play Texas Hold ‘Em (apparently I’m
much better at cow penning than playing
this card game) after enjoying an outstand-
ing dinner of spinach strawberry salad with
yogurt poppy seed dressing, homemade
oatmeal nut bread, champagne chicken,
wild rice, asparagus and red bell pepper,
followed by a peach coogan pie. Head Cook
Tim Brown has developed a tried-and-true
menu that reflects all the favorites of past
guests and incorporates Southwestern
favorites. The chicken enchiladas alone were
worth the trip.
Flying E Ranch is a member of the
Arizona Dude Ranch Association and The
Dude Ranchers Association (at the national
level). The Arizona Dude Ranchers’
Association has been a great way for Andrea
and Steve Taylor to keep up with changes
and trends in providing dude ranch experi-
ences. “It’s a sounding board for all of us.
We’ve combined efforts and marketing,”
said Andrea Taylor.
To take a unique vacation of a lifetime,
look no further than your own backyard.
Learn more about the Flying E Dude Ranch,
visit www.FlyingERanch.com or call 1-888-
684-2650. Flying E Dude Ranch is located at
2801 E. Wickenburg Way in Wickenburg. ▲
The family-style dining in
the dining room always
provides for fun
conversations and a
more intimate style of
enjoying a meal. Coffee
and drinks are always
available in the dining
room…oh, and so are the
homemade cookies in
the cookie jar.
Travel_DudeRanch_Health&Body BEAUTY 3/5/12 2:39 PM Page 4
Project1_Layout 1 3/5/12 2:41 PM Page 1
EVERYONE PROBABLY HAS KNOWN A
BULLY or been bullied at some point in their
life. Producer/Filmmaker James A. Lee took
that touchy subject and turned it into a
short film that will be screened on March
29th at the Rebel Filmmaker’s “Child’s Play”
Film Challenge in Tempe. “Dan Triumphant”
takes the real issue of bullies and presents
it in a schoolyard world where parents and
teachers simply don’t exist.
Of note, “Dan Triumphant” was shot
with a cast comprised entirely of local
‘Dan Triumphant’ Reigns Supreme
film
▲
▲ ▲ ▲
Short Film Aims for Top Prize at Local Film Festival
By Lynette Carrington
“I love stories about people
overcoming their own
inhibitions and self-
deficiencies. Your greatest
antagonist is always
yourself.”
children. The cast includes Joe DiGiovanni,
Sean Laguna, Sonya Krueger, Declan Ritchie,
Christiano Smith and Calista Carrington.
Along with James A. Lee, Director Bobby
Shook and a small crew undertook the short
film and shot the entire production in one
day at Gilbert Elementary School. “…We had
fifty shots. This means that we had about
fifteen minutes to do each shot. That
means setting up the camera, the reflec-
tors, and any equipment for the shot;
directing extras and the leads; and doing
the actual filming within a 15 minute
window,” Bobby Shook explained.
The organizer of the Rebel Filmmaker’s
“Child’s Play” Film Challenge, Jeremy Clayton
anticipates that there will be twenty films
screened at Pollack Tempe Cinemas on
March 29th from 7:00 pm until 10:00 pm. All
films had to follow a set criteria. Among
other requirements, the short films had to
be rated ‘G,’ be five minutes long, and
include at least twelve children who all had
at least one line or “guttural utterance”.
“Dan Triumphant” clocked in with nearly
thirty actors. Incidentally, a portion of the
proceeds from ticket sales will go to
Phoenix Children’s Hospital.
The short film follows Dan, a sweet
character who, with his friends, is terrorized
(L to R) Producer/Filmmaker, James A. Lee and Director, Bobby Shook
Photo Courtesy of Anthony Casteel.www.PorVidaPhotography.com
▲
Film_DanTri_9_Health&Body BEAUTY 3/5/12 2:44 PM Page 2
Film_DanTri_9_Health&Body BEAUTY 3/5/12 2:44 PM Page 3
film
▲
continued
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58 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
by schoolyard bullies, led by unlikely ring-
leader, Harriet. After a series of nasty
events, Dan is encouraged to take a stand
against Harriet and her band of mini-terror-
ists. The film culminates in a massive water
balloon fight (think “Saving Private Ryan,”
but with water balloons on a playground).
“Dan Triumphant” may not have a story-
book ending, but it promotes the film’s
message of ”Liberty and Monkey Bars for
All!” Director Shook said, “I love stories
about people overcoming their own
inhibitions and self-deficiencies. Your
greatest antagonist is always yourself.”
After its run in the “Child’s Play” Film
Challenge, “Dan Triumphant” will move to
another venue , spreading its message.
“We’ll give it a run in nearby festivals. Some
of the usual suspects, but everywhere
that’s drivable. For a film this scale, I’d like
everyone to be physically able to attend an
out-of-town or out-of-state screening,” said
James A. Lee. He adds, “After that, it’s going
straight online, where I’m sure it’ll entertain
the masses.”
When principle filming had wrapped,
the playground was covered in broken water
balloons; the kids were laughing hysterically
and the producer and director wound up
getting a bit soaked themselves. The film
was an incredible effort by all those
involved. “I’m proud to have worked with
such hard-working, skilled people that I did. I
would easily all the day one of the team’s
biggest successes to date from a produc-
tion standpoint,” stated Lee.
Veriflix presents
“Dan Triumphant”Thursday, March 29 from 7:00 pm until 10:00 pm at
Tempe Pollack Cinemas, Theater 1
Tickets available online at
www.RebelFilmmakerAZ.com
under Competitions. A portion of
ticket proceeds goes directly to
Phoenix Children’s Hospital.
▲
The Non-bullies of "Dan Triumphant"Photo Courtesy of Anthony Casteel.www.PorVidaPhotography.com
▲
Film_DanTri_9_Health&Body BEAUTY 3/5/12 2:44 PM Page 4
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 59▲
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INTERNATIONAL DIRECTOR, PRODUCER
AND THEATRICAL EDUCATOR Stephen
Wrentmore is joining the Arizona Theatre
Company family and brings a wealth of
experience and a fresh new perspective to
complement one of the most vibrant and
engaging theater companies in the nation.
He is replacing former Associate Artistic
Director Samantha K. Wyer who, after 12
years with Arizona Theatre Company,
relocated to Washington, D.C.
“I couldn’t be more thrilled that Stephen
has agreed to move to Arizona and join the
ATC staff as associate artistic director,” said
Artistic Director David Ira Goldstein.
“We first became acquainted when he
was the staff director for the world tour
of the Royal National Theatre’s Hamlet
starring Simon Russell Beale. He is an artist
of the first rank. Our entire staff was
immediately drawn to Stephen’s intellect,
warmth and imagination.”
In the past, Wrentmore has directed
exceptional productions of Copenhagen and
Macbeth at ATC. He will be directing future
productions and will also help to produce
seasons. Additionally, he will spearhead
strong efforts to offer theatrical education
Get Out and Play!
theater
▲
▲ ▲ ▲
By Lynette Carrington
Wrentmore will initially
give his eloquent director’s
touch to F. Scott
Fitzgerald’s The Great
Gatsby, which runs from
March 22 through April 8
at ATC’s home in Phoenix,
the Herberger Theatre.
and appreciation to various groups and
will bring international companies to the
ATC stage.
“It happened completely, suddenly for
me,” said Wrentmore of the news that he
was being sought as the new associate
artistic director at Arizona Theatre Company.
He has directed more than 50 productions
globally in commercial and nonprofit theaters.
He studied at Cambridge University and
Central School of Speech and Drama.
Wrentmore is also a recent graduate of the
Clore Leadership Programme. Last year, he
was a visiting academic at Oxford University's
Hertford College, where he developed a the-
sis on the relationship theaters in Great
Britain and America have with artists.
Predominately, he has tackled newer and
contemporary plays. In his new title,
Wrentmore (an English gentleman) will take
on F. Scott Fitzgerald’s The Great Gatsby in
the role of director.
Wrentmore will have an ATC pres-
ence in both Tucson (in its theater at Temple
of Music and Art) and Phoenix (at Herberger
Theatre). “I’m going to have homes in both
places,” he said. He thoroughly loves the
beautiful scenery of Arizona, the Mexican
food and other unique culinary choices
offered in the Valley. But above all, he feels
▲
Arizona Theatre Company welcomes new Associate ArtisticDirector Stephen Wrentmore, who will direct the beloved classic,F. Scott Fitzgerald’s ‘The Great Gatsby’
Zachary Ford, Monette Magrath and DavidAndrew Macdonald in Arizona TheatreCompany’s The Great Gatsby.
Photo by Tim Fuller/Arizona Theatre Company
Theater_AZThCo_Gatsby_Health&Body BEAUTY 3/5/12 2:45 PM Page 2
welcome. “It feels like being amongst a
family,” said Wrentmore of joining ATC.
During our chat, Wrentmore could not
have been more charming. He’s a word-
smith, a theatrical aficionado of the highest
caliber and entirely passionate about his
career. But maybe even more than any-
thing, he loves to share his knowledge with
others. In fact, he will be at the helm of the
educational endeavors by ATC.
Theatrical education takes place within
the theater itself with various groups com-
ing to enjoy shows, and also within the
community through speaking engagements
and presentations. Especially fond of bring-
ing theatrical experience to youngsters,
Wrentmore particularly likes to get into the
dialogue and, as he calls it, “interrogate text”
to get at the deepest understanding of the
words. As he explained, he is not teaching
children to be actors. Rather, he’s bringing
an appreciation and insight for an art form
that reflects every facet of the human
experience. “We make them rounded and
intelligent citizens of the future,” said
Wrentmore of his quest to educate kids.
“We’re making sure they’re getting a primary
art education.” He also firmly believes that
children in any socio-economic status can
benefit from what theatre has to offer. “It’s
about providing high quality culture experi-
ence to all,” he noted.
Wrentmore will initially give his eloquent
director’s touch to F. Scott Fitzgerald’s The
Great Gatsby, which runs from March 22
through April 8 at ATC’s home in Phoenix,
the Herberger Theatre. The cherished and
classic American novel comes to life in a
very rare theatrical adaptation that takes
place in New York City during the roaring
'20s. A romantic mix of the high life and the
Jazz Age as it peaks and begins to fade, Nick
Carraway revels in the glittery lifestyle led
by his elusive neighbor, Jay Gatsby. In a
dizzying dance of love, lust, betrayal and
murder set against a lavish backdrop, a core
group of characters partakes in the era’s
debauchery, only to be forsaken by it.
Wrentmore’s direction and vision of
The Great Gatsby will be unique as the
Englishman takes on a decidedly American
treasure. “I’m approaching it as an adult,” he
said straightforwardly. He promises that his
interpretation will be incredibly fresh.
Wrentmore will create the world and
atmosphere of Gatsby on his own terms.
“We see with the eye of I,” he explained. His
imaginative direction of The Great Gatsby
will be played out by professional actors
and dancers from Phoenix, Tucson, Los
Angeles, Chicago and New York.
“The ‘night and day’ is important to
telling the story (of The Great Gatsby),” said
Wrentmore. “In truth, it follows a tragic line.
Bringing the message of art full circle, he
said. “I hope it triggers people’s curiosity to
read the novel again.”
“Passion is infectious,” mused
Wrentmore. Indeed…and we don’t want to
be cured. To purchase tickets for the
momentous occasion of F. Scott Fitzgerald’s
The Great Gatsby, as directed by Stephen
Wrentmore, visit www.ArizonaTheatre.org
or call (602) 256-6995. ▲
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 61▲
Monette Magrath and David Andrew Macdonaldin Arizona Theatre Company’s The Great Gatsby.Photo by Tim Fuller/Arizona Theatre Company.
▲
Theater_AZThCo_Gatsby_Health&Body BEAUTY 3/5/12 2:45 PM Page 3
IN THE LAST TWO MONTHS I’VE SEEN
MORE RAIN HERE in the Valley than
television. However, I can recall — with
surprising clarity — the last Chevrolet
Silverado commercial I saw. The one where a
boy, about 5 years old, is playing with a toy
Silverado. The pint-sized machine pulls
the kid’s toy boat, hauls a few barrels of
monkeys, rescues a doll and her horse, and
even tows a miniature space shuttle in
preparation for launch. It all culminates with
the truck returning its driver, a Ken doll-look-
ing fellow, safely home to lay one on his
smokin’ hot Lara Croft action figure wife,
while in the background the boy’s actual
father is coming home in a real Silverado. It's
pretty sentimental compared the “Like a
Rock” days of old. So, what’s the point? I
asked myself. Aren’t trucks supposed to be
TRUCKS — big, dirty, mechanical beasts that
wear their pride in the form of nicks and
dings, dirt and mud caked to paint and tires.
The 2012 Silverado sent my impressions
to the curb. Not only does this legendary
truck look good, it keeps its occupants safe
with top-tier collision ratings — while still
maintaining plenty of edge. Like the
Silverado’s motto says, “Built for work, and
everything you work for,” this is a truck
designed to fit your lifestyle — whether
it’s hauling materials or hauling the family.
So what’s new? Four colors have been
added to the line-up, including a fifth color,
White Diamond Tricoat, for all LT and LTZ
Crew Cabs. The Silverado sports sexy 20-
inch Chrome Clad aluminum wheels as well
as a sleek front-end, featuring a chrome
mesh grille and chrome bumper.
Kellie Dionne, Freeway Chevrolet’s
Internet sales manager, insisted I take out an
LTZ 1500 for an afternoon. “The LTZ is the
top of the line for the 1500 and the 2500
models,” she assured me. I hadn’t sat behind
the wheel of a Silverado since my buddy and
I took his parents’ out joyriding when we
were 15 years old — by 15 years old I mean
16 years of age with legit driver’s licenses.
That Silverado was a pure workhorse. The
two of us rode around on its single-bench
seat, surrounded by dingy vinyl floor cover-
ings, a faded cloth interior, with worn-in
shocks that made rushing back home to
beat curfew a jarring experience.
Today, the Silverado is a whole new
beast. Plush leather seats welcomed me and
a brilliant carbon fiber dash inlay added flare
to the gauge cluster. There was plenty of
leg room for me to tweak and twist my
seat, steering wheel and even the gas pedal
to where I wanted it. Individual climate
Running Deep
wheels
▲
▲ ▲ ▲
Still built like a rock, the American Revolution continueswith the 2012 Silverado. It’s big, bad and lives up to itsfamily's reputation as “Our Truck”
By I.R. Hunthausen
AZSAL FAST FACTS
• An armored platform of the2003 Silverado called theCOMBATT (CommerciallyBased Tactical Truck) is beingused by the U.S. Army.
• Chevy has used some memo-rable music throughout thehistory of the Silverado.Remember the “Like A Rock”campaign, featuring the BobSeger song of the samename? John Mellencamp’ssong “Our Country” was usedmore recently in Silveradocommercials.
• The Chevy Silverado and theGMC Sierra trucks have beenessentially the same for theirentire history.
• General Motors introduced itsfirst pickup truck in 1930,however the term “Silverado”was initially used to designatethe trim for the Chevy C/Kpickups and Suburbans from1975 through 1999.
Wheels_silverado_9_Health&Body BEAUTY 3/5/12 2:47 PM Page 2
controls for passenger and driver as well
as heated and cooled seats let me cruise
in comfort.
From a tech standpoint, Silverado is up
to snuff. It has available OnStar, standard for
six months on most models, Chevy WiFi by
Autonet Mobile, making the Silverado into a
mobile hotspot, Navigation, 30GB hard drive
for storing music, voice recognition,
NavWeather, NavTraffic and a handy rear
view camera for backing this big boy into
tight spots. The Silverado is also Bluetooth
compatible, with USB ports for MP3 players,
SiriusXM satellite radio ready, and it has
plethora of mobile apps just waiting for you
to enjoy. Even the frame is a technological
display of progression. A hydroformed fully
boxed front frame allows for fewer welds,
which in turn enhances Silverado’s overall
strength and durability. The same goes for
the rear frame, boosting payload capacity
without adding unwanted mass.
So, what about the brawn? Oh, it’s
there my friends. The 1500 sports a 5.3L
Vortec V8 motor capable of putting out
over 300 horsepower and 300ft-lbs of
torque and a payload capacity of 1,908 lbs.
The even more beefy 6.2L V8 is available
with 402 horses and 417 ft-lbs of torque. In
addition GM’s segment-exclusive automatic
locking rear differential provides added grip
when you really need it.
These days I could have sped around
town without bouncing down the road with
Silverado’s coilover-shock front suspension.
Combined with the wide front track, the
Silverado rides more like a car with easy
handling and excellent stability. “The trucks,
they don’t feel like trucks anymore,” Dionne
agreed. “They have all the comfort and
functionality you could ever want.”
The 2012 Silverados are built to suit any
driver, with heavy duty 3500 models, a
hybrid variant, and a variety of upgraded
packages to choose from. Not to mention
the excellent five-star front and side crash
rating and a four-star rating for rollover.
With all its practicality and luxury I think
it’s fair to say the 2012 Silverado lives up
to its mantra and will continue be an
American legacy.
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 63▲
The 2012 Silverado sent my
impressions to the curb.
Not only does this
legendary truck look good,
it keeps its occupants safe
with top-tier collision
ratings — while still
maintaining plenty of edge.
▲
Wheels_silverado_9_Health&Body BEAUTY 3/5/12 2:47 PM Page 3
EVERYWHERE YOU LOOK, more people
are talking about health. The level of
health awareness in America is catching
on, but not as fast as some believe it
should. With the wide-ranging illnesses
that are afflicting everyone from
teenagers to seniors, most are searching
for ways to heal. Therapy is usually a trip
to the drug store to pick up a prescription
medication or an over-the-counter
product that would help alleviate or treat
the symptoms. However, most are
unaware that the produce section of your
local grocery store could potentially have
more healing benefits for your body.
In Western medicine we look at food
as a source of nutrition, but completely
forget about its healing properties. The
concept of food as mode of healing may
seem like a new idea, however, evidence
dates back thousands of years ago to
India. Turmeric, a spice that is very
common in Asian cooking, has been linked
to the treatment of arthritis, Alzheimer’s
disease and some forms of cancer.
Turmeric contains a compound called
curcumin which researchers are now
finding to have an almost miraculous
property for healing.
Dr. Hector Alila PhD, CEO and founder
of Esperance Pharmaceuticals Inc, stated
that “intense investigation is currently
under away on curcumin for the treat-
ment of various cancers. Researchers
around the world are not only looking at
Miraculous Munchies From Mother Nature
goodhealth
▲
▲ ▲
Tasty foods that have amazing healing properties
▲
64 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
curcumin, but other compounds that are
found in foods for potential health bene-
fits.” This is just one example of Mother
Nature at her best.
Though some foods have been
around since the dawn of man and used
in the natural healing of the body, here
are a few other examples of food items
you can find at your corner market to
help heal common ailments:
BEANS are low in fat and high in soluble
fiber and protein content, which is great
for those looking for an alternative to
animal-based proteins. Beans also contain
a compound called isoflavones, which are
similar in structure to estrogen. The heal-
ing properties of isoflavones are helpful
for symptoms of menopause, in the
prevention of some forms of cancer,
improvement in bone and prostate health
and in reducing the risk of heart disease.
LEMONS AND LIMES may not be as glam-
orous as oranges, grapefruit or tanger-
ines, but these two citrus fruits are
loaded with plenty of vitamin C. They can
fight colds every bit as well as their larger
cousins. A large lemon, on average,
contains 45 mg of vitamin C and a small
lime contains roughly 20 mg. Along with
vitamin C, these fruits contain com-
pounds called limonin and limonene which
contain cancer-fighting agents.
CELERY, a common vegetable or super
stalk, is far from common in fiber content,
potassium, vitamin C and calcium — which
comes from the leaves of the celery.
Researchers now reveal that celery con-
tains many compounds, such as coumarins,
which are shown to help prevent cancer ,
enhance the activity of white blood cells,
lower blood pressure, and eliminate
migraines, gout and arthritis.
WALNUTS are considered to be the
oldest tree food, dating back to 7000
B.C. Walnuts are packed with nutrients
and antioxidants, vitamin E, minerals,
omega-3 fatty acids and alpha-linolenic
By Dr. Mayur M. Dev
health_food_9_Health&Body BEAUTY 3/5/12 3:22 PM Page 2
WWW.AZSAL.COM AZSPORTS&LIFESTYLE 65▲
acid. They are also a great source for
serotonin, a neurotransmitter which
regulates mood, appetite, sleep, memory
and learning. Walnuts can help in the
healing of heart disease and in the
prevention of cancer.
BLUEBERRIES in recent years have been
receiving a lot of attention for health
benefits and healing. According to the
USDA Human Nutrition Center, blueberries
have been found to be the top antioxi-
dant compared to 40 other fresh fruits
and vegetables. Blueberries contain
antioxidant compounds called antho-
cyanidins, which give the berries their
color, but also have been shown to
protect against Alzheimer’s disease,
macular degeneration and prevention of
urinary tract infections.
“Foods that heal allow you to
enhance your immune system, boost
your energy and provide the essential
nutrients you need to strengthen your
mind and body,” says nutritionist Debbie
Polisky of Words & Health.
So why are we not looking more to
natural foods to heal us? Changing the
mindset of a Western society that is
accustomed to eating unhealthy foods
and relying upon medications to fix the
issue must be addressed.
Food can play two roles in the health
of our bodies: (1) It has the ability to act
as “preventive medicine” and (2) it
can reverse the ailment or condi-
tion and be considered “healing.”
Hippocrates, the father of med-
icine, said it best in 431 B.C.,
“Let food be thy medicine and
medicine be thy food.”
Food can play two roles in
the health of our bodies:
(1) It has the ability to
act as “preventive
medicine” and
(2) it can reverse the
ailment or condition and
be considered “healing.”
▲
health_food_9_Health&Body BEAUTY 3/5/12 3:22 PM Page 3
goodhealth
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66 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
continued
About Dr. Mayur M. Dev
Holding a Masters degree in Microbiology and Biochemistry from the University of Florida, Dr. Dev is
also a proud graduate of Midwestern University College of Pharmacy, where he earned a Doctorate
of Pharmacy enabling him to pursue his passion to help others thru the pharmaceutical
field. He is also a member of the Institute of Functional Medicine and The Association of Natural
Medicine Pharmacists. Dr. Dev practices and advocates naturopathic (holistic) medicine.
PURE BERRY DELIGHTS BY PHARMACIST ESSENTIALS
Pure Berry Delights are made of four berries (blueberry,elderberry, purple chokeberry and black raspberry)concentrated into a pectin-based chew. With anantioxidant rating of 900 ORACs, three pieces have thesame antioxidant power of one serving of fruits andvegetables. Adequate amounts of antioxidants areneeded to fight off damaging free radicals and to keepyour immune system strong.
Pure Berry Delights taste great and should appeal tochildren of all ages and adults who don’t eat enoughfruit and vegetables.
Pure Berry Delights are all natural, low in sugar, non-GMO,vegetarian friendly, gluten and gelatin free, and containno artificial sweeteners, colors or preservatives.
Pure Berry Delights retail for $24.99, and one dollar willbe donated for each bottle purchased to the nonprofitorganization Child Crisis Center (www.ChildCrisis.org).
To order Pure Berry Delights or to get additional infor-mation, visit www.PureBerryDelights.com.
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AS A FITNESS COACH, I’ve worked with
thousands of people in the area of
personal and professional turnaround,
emotional management and physical well-
ness. I take a “cut to the chase” approach
to directly impact the lives of my clients
and go directly to the root patterns, core
belief systems and limiting behaviors that
are holding my clients back.
One of the most important things to
me, when I am coaching people, is physical
wellness and well-being. An obesity study
from this past summer showed that more
than two out of three states have obesity
rates over 25 percent and that the
obesity epidemic continues to be most
dramatic in the South, which includes nine
of the 10 states with the highest adult
obesity rates.
What we need right now is to help
empower Americans to begin living
healthier lifestyles. You are what you eat.
So, enough with fast food and quick
microwave meals. We need to start making
Get Fit This Spring
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Little steps to a healthier lifestyle
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68 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
basic lifestyle changes to take care of
ourselves, our families and our community.
What does living a healthier lifestyle
mean? It may sound simple: Eat healthy,
exercise and don't smoke … but is that it?
What most people don’t know is that the
trick to healthy living is actually making
small changes to your lifestyle. Walking
more, adding fruit to your breakfast, drink-
ing enough water everyday — these are all
ways you can increase your health without
feeling like you are depriving yourself.
Exercise is extremely important.
Below are some simple ways that you can
incorporate movement into your every-
day routines.
Walk more, walk faster: Walking fre-
quently has been shown to be the easiest
activity to help burn calories and maintain
your cardiovascular health. Walking one
mile can burn approximately 100 calories.
Do “intentional” chores: Kill two birds
with one stone. Shovel snow, rake leaves,
sweep the floor or even vacuum with the
intention to work those muscles and burn
more calories. They may not be vigorous,
but they’ll keep you moving while getting
your house in order.
Pace and Chat: If you’re on the phone
(like everyone is nowadays), get up and
pace the floor; it keeps your body burning
calories even as you are chatting it up.
The health benefits for walking are
tremendous. Like other exercises, walking
can help you:
• Reduce the risk of heart disease,
stroke and diabetes
• Increase and improve range of
movement
• Improve mood and reduce symptoms
of anxiety and depression
• Raise high-density lipoprotein (HDL)
cholesterol (the "good" cholesterol)
While walking has great health bene-
fits, your body still needs to have the
proper nutrients and vitamins to thrive.
Fruits and vegetables contain essential
vitamins and minerals to help protect our
bodies against diseases such as cancer,
heart disease, Alzheimer's disease and viral
and fungal infections. If you can’t always
get all the nutrients your body needs, I
strongly believe in the use of vitamins and
nutritional supplements. With a healthy
diet, these supplements can be used to
help our bodies become healthier.
Daily use of vitamin and nutrition
supplements can improve your body’s
overall wellness and performance.
We also need to take care of our
hearts, the most important organ in our
bodies. Your heart helps deliver oxygen
and nutrients to essential muscles so they
can function smoothly. If we make sure
our hearts stay healthy and strong, we will
be healthy and strong individuals.
Walking more, adding fruit
to your breakfast, drinking
enough water everyday —
these are all ways you can
increase your health with-
out feeling like you are
depriving yourself.
By Staci Wallace
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Lastly, keeping your body hydrated is
essential. Your body is approximately 70
percent water and to keep it running
efficiently, you need to make sure you are
sufficiently hydrated. Honestly, water may
be the single most important means to
losing weight and keeping it off. Water
will clean the toxins out of your system,
curb your appetite and help the body
metabolize stored fat. Studies have
shown that a decrease in water intake
will cause fat deposits to increase, while
an increase in water intake can actually
reduce fat deposits.
Being healthy and fit does not take a
lot, just some little changes. By making
small changes to your lifestyle, you can
increase your overall wellness and become
a healthier person. It’s just a matter of
being motivated to live better, and believe
me; the long-term rewards are worth
every little change.
Staci Wallace is the executive vice pres-
ident of FirstFitness Nutrition and has
spent more than two decades working
with people to encourage healthier
living, increased productivity and overall
financial and physical wellness. For more
information, visit staciwallace.com or
www.firstfitness.com.
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1 ASICS GEL-DS TRAINER 17Run fast and fully supported when you hit the road in theASICS GEL-DS Trainer 17. This daily trainer is fast and flexible,with a light, responsive midsole and a supportive ride. It hasgood underfoot cushion for midfoot strikers and heel strikersalike, and a silky smooth ride that rolls right over the pave-ment. With its snug, comfortable fit and breathable meshupper, the DS Trainer 17 is a winner. $105; www.asics.com
2 BED BUDDYThis shawl utilizes Carex’s proprietary moist heat ThermaTherapy system to treat muscle discomfort, arthritis, sportsinjuries and back pain. Additionally the shawl’s design broadlycovers the back, arms and shoulder area providing warmthwhile enabling user’s hands to move freely for activities. A one-size-fits-all wrap made of 100% natural material, itincludes a secure closure and is reversible in two colors — blackand burgundy. Additionally, the shawl can be chilled for coldtherapy for one hour of relief. $32.99; www.carex.com
3 SUGOI SPEEDSTER 2Take your training to the next level with the Speedster 2 fromSugio. The original full-stretch technical hoody is still the bestwith elite comfort, performance and functional handwarmers.Features a form-fitted hood with sleek funnel neckline andcomfort finish, flat seams for increased comfort, and invisibleback zip pocket. The mitted cuff system sits on the wrist orenvelopes the hand for added warmth. $100; www.sugoi.com
4 THERAPEARLBased on the frozen peas concept, TheraPearl’s unique “PearlTechnology” allows for hot or coldtherapy with the same pack that ismalleable, reusable and non-toxic.Chill it in the freezer, or pop it in themicrowave. The pack retains its therapeutic temperature for a full 20minutes, so you can numb the pain withanalgesic cold, or let the soothing heatrelease your knotted muscles. Available in 5 sizes. $12.99-$24.99 www.therapearl.com
FITNESS GEAR
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SPORTING EVENTS, FAST CARS AND
THE LATEST ACTION FLICK are most
often at the top of the list of guys'
thoughts. Typically, concerns about their
skincare routine ranks far below these
interests, if at all. It’s not surprising that
most men simply use whatever is available
to them — courtesy of the usual suspects
of mom, significant other or roommate. So
while men might not spend much time
pondering what their skin type is, or even
care about their skin beyond shaving, there
are a few things our male cohorts should
consider in keeping skin looking healthy.
Since it’s unlikely most men will dedicate
the same time and effort women put into
skin care, identifying a simple, easy-to-
follow daily regimen is key. Here are a few
simple tips guys can follow to easily rev up
their approach to skin care.
Skip the Bar … Soap That Is
While it may seem easier to use, bar soap
actually contains an alkaline base which
will strip the water and natural oils from
the skin, leaving it very dry and dehydrated.
Instead, men should opt for a low-foaming
cleansing gel that will still offer a deep
clean, but won’t leave skin feeling tight and
dry. Go for the bar soap when there’s no
other option available.
Use a Shaving Gel
At some point, most men will experience
irritation and ingrown hairs from shaving.
For men who are prone to ingrown hairs,
it’s especially important to condition skin
prior to shaving as this softens the hair and
hair follicle. An emollient-based shaving
cream, when applied, will soften the hair
and follicle, so there will be less friction
and irritation. Use a shaving gel rather
than a foam to create excellent slip, to
soften and lubricate the skin and to put a
protective barrier between the razor and
skin. This will result in a clean — and pain-
free — shave.
Avoid Using Alcohol-Based Aftershave
A common myth among males is that
they must use an aftershave. Although
somewhat invigorating, alcohol-based
aftershaves are not beneficial to the skin,
nor do they “close the pores,” contrary to
popular belief. Pores do not open and
close like doors. Using alcohol-based after-
shaves can cause dead skin cell buildup,
which keeps hair trapped in the skin,
leading to ingrown hairs and sensitivity. A
much better choice is a calming, oil-free
moisturizer that will soothe the skin rather
than burn it. Better yet, opt for a moistur-
izer with SPF for added protection.
Men Need a Beauty Regimen for Their Skin Too
self&body
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A skin care routine may be far from the top of most men’sminds, but it is important to be diligent about taking care ofyour skin
By Renée Rouleau
Since it’s unlikely most men
will dedicate the same time
and effort women put into
skin care, identifying a
simple, easy- to- follow
daily regimen is key.
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Wear Moisturizer with Sunscreen
Exposure to sunlight is the No. 1 cause of
aging, and men typically have more wrinkles
than women because they are less likely to
use sunscreen regularly. Therefore, it is
important to keep skin protected by daily
using a moisturizer with SPF. Today’s sun-
screens are formulated with micronized
sunscreen ingredients, so skin is left
feeling comfortably hydrated. To further
avoid any greasy feeling on skin, look for
formulas that contain zinc oxide that give
a much lighter feel on the skin.
Deep Clean Pores with an Exfoliator
Exfoliating is an additional step in any skin
care routine, but it is an important one. In
general, men produce more oil than
women so they have larger pores and are
more prone to blackheads and clogged
pores. It’s important to exfoliate regularly
to remove surface dry skin cells which are
usually caused by using harsh, drying
products. Removing these skin cells will
make it less likely that oil will stay trapped
and congested in the pores. Men’s skin is
thicker than women’s so they can exfoliate
with a gentle scrub every day — though a
few times a week will be beneficial as well.
A skin care routine can be effortless
with these simple tips and the right com-
bination of products suited for individual
skin types.
Renée Rouleau is a
trusted skin care expert
and celebrity esthetician
who has been helping
men, women and teens
of all ages attain glow-
ing, beautiful skin for 25 years. From the
very beginning, Renée recognized that every
person's skin was unique and the skin care
industry had relied on a one-size-fits-all
approach to skin care. Unique to her brand
and skin care approach is her “9 Skin Types”
philosophy. For more information, visit
www.reneerouleau.com.
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continued
1 The new OTTER CREEK line provides out-doorsmen — or any guy who wants to exudethat rugged aura — with a cutting edge line ofinnovative grooming products they’ll actuallywant to use. Otter Creek scrubs off the worstthat nature can dish out, gets guys clean without leaving them smelling like a girl, and86’s the stink when they don’t have time towash. The Essentials Kit: Spit Shine Body Wash,Grit Happens Scrubbing Body Wash, Hair ofthe Dog Shampoo in Birchwood, SnakeskinMoisturizing Body Lotion. $54; www.ocreek.com
74 AZSPORTS&LIFESTYLE MARCH/APRIL 2012
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AZSAL RECOMMENDED SKINCARE PRODUCTS
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2 ORGANIC MALE OM4 offers an all-naturalway to get healthy skin in less than fourminutes, exclusively for male skin. Theproducts are formulated with bio-activeingredients, vitamins and antioxidantextracts to replenish the skin, keeping itfresh and wrinkle free. Organic Male OM4sets are available for the Sensitive Skin Guy,Oily Skin Guy, Normal Skin Guy, Dry Skin Guyand Anti Aging Guy. Each set is $170;www.om4men.com
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3 JAN MARINI’S SKIN CARE MANAGEMENTSYSTEM FOR MEN utilizes synergistic layeredtechnology to measurably improve theappearance of common skin conditions. Usingthe award-winning 5-step system is easy andintuitive. Immediately feel the differencefrom the first application. Skin will appearnoticeably smoother and healthier. $295;www.janmarini.com
4 ARCONA MEN'S STARTER KIT includes acleanser, toner, hydrator, exfoliant and a wrinkle repair treatment. It's everything a guyneeds for total skin rejuvenation. The Arconabrand is known and respected for its highquality, luxury formulations and its unparal-leled ability to make a positive change to the
skin. Arcona’s active ingredientssuch as enzymes, antioxidants andamino acids, are formulated to worksynergistically to deliver powerfulresults. $95; www.arcona.com
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AZSAL was there
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Photos by Gene Lower
TOP: RIGHT: Local favorite Phil Mickelson
finished the Waste Management Phoenix
Open at 6-under, tied for 26th place.
BELOW: Mickelson digs one out of the
sand on the 15th hole.
FAR RIGHT: No one sports green better
than Rickie Fowler, one of the most
popular young players on the PGA Tour.
PHOENIX OPEN
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AZSAL was there
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Photos by Tommy Kowalski and Michale Fadyk
BARRETT JACKSON
RIGHT: Jay Leno auctioned off his New
Holland Tractor (nicknamed Lil Tug),
which sold for $535,000. All proceeds
went to the Fisher House Foundation, a
charity that helps families of wounded
military members.
BELOW: This stunning 1933 Pierce Arrow
Silver Arrow sold for $2.2 million.
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AZSAL was there
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Barrett Jackson continued
RIGHT: This sleek black 1959 Chevrolet
Impala Convertible sold for $90,200.
BOTTOM RIGHT: This 1956 DeSoto
Fireflite Convertible was one of only
three DeSoto convertibles at the auction.
BELOW: Miss Arizona Erika Frantzve from
Scottsdale will compete in the Miss USA
2012 pageant in June.
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