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8 Exercises to Flatten Your Tummy Postedby:KurtRaven inDietandExercise,Featured October20,2014

Fattummycanbereallyannoyingforsomepeople.Especially,whenitcomestoawoman,shedoeseverythingtoflattenhertummy,fromdietingtocardio.Dotheseexercisesinandyouwillbestunnedtoobservetheresults.

1.BicycleCrunch

Liedownonthefloor.Rememberyourbackshouldbefacingtowardsthefloor.Putbothofyourhandsbehindyourhead.Beginwithyourlegstwistedata45degreeangle.Bringtherightkneetowardsthechestandstraightenyourleftleg.Simultaneously,rotatetophalfofyourbodyinsuchamannerthatyourleftelbowmovesinthedirectionofyourrightknee.Then,dothesimilarwiththeotherside.Repeatthisexercisethriceadayfor1minute.

2.Plank

Liedowninsuchamannerthatyourfaceshouldbetowardsthefloor.Now,takethehelpofyourhandsandgivealittlelifttotheupperpartofthebody.Slowly,liftthethighsandlegstoo.Now,inthissituation,yourpalmsandtoesmusttouchtheground.Theremainingpartsofyourbodyshouldbeerectandintheairasifyouareperformingpushups.Holdthispositionfor12minutes.Repeatthisexercise3times.

3.BoatPose

Sitonthefloorandbendyourknees.Keepingyourfeetflat,slowlybendandleanbackwards,alittle.Keepyourlegsstraight,andstarttoliftthemupwardsslowly.Yourlegsshouldmakeaperfect45degreeanglewhileyourbothhandsshouldbestraight,andthepalmsofyourhandsshouldfaceeachother.Holdthisposefor5minutes,andtakedeepbreathes.Repeatthisexercise,3times.

4.SwayingWarrior2

Standstraightandturntherightfoot,makinganangleof90degrees.Bendyourleftlegsothatitcanformanangleof45degree.Now,keepyourlefthandupwards,yourfingersshouldbepointedtowardsthesky.Bendyourupperbodytowardsright,andputtherightelbowontherightknee.Take45deepbreathsandrepeatthisexercise,twomoretimes.

5.ScalePose

Sitstraightonthefloorandkeepyourlegsinacrossingposition.Yourhandsshouldfacetheground,andkeepitinawaythatyourhandsshouldcomenexttoyourhips.Tightenyourbodyandslowlylifttheentirebodyupwards.Holdthisposefor3breathsandthen,slowlyputyourbodyontheground.Repeatthis

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exercise3times.

6.DeadLift

Deadliftcanbeverydifficultforthefirsttimers,butissurelyeffective.Tostartwithdeadlift,choosealightweightedbarbell.Now,bendtheknees.Keepyourbackstraight,putyourhandsonthebarbell,andliftslowly.Lookstraightahead.Duringthelift,keepyourabstight.Now,standstraightandkeepyourhandsdownwards.Dontpullthebarbellhighitshouldbeinthelevelofyourhips.Holdthispostureforafewseconds.Then,againbendyourkneeswithyourbackstraight.Now,putthebarbellonthefloorandslowlystandstraight.Whenyoumasterthisexercise,addmoreweightforbetterresults.

7.AbPulseUps

Liedownonthecarpetandrelax.Now,putyourhandsbeneathyourbutts.Now,slowlyliftbothofyourlegsandformanangleof90degree.Bothyourfeetshouldbestraightandpointingupwards.Now,givealittlepushtoyourbuttwithyourhands.Holdthispositionfor5seconds.Then,slowlyputyourbuttonthefloor,allowingyourlegstocomedown,butdonotbendyourlegs.Repeatthisexercise15times.

8.ReverseCrunches

Liestraightonthefloorandthenslowlybendtheknees.Yourpalmsshouldfacethefloorandyourlegsshouldbeslowlylifted(fromkneestotoes).Holdthisposturefor5secondsandthen,slowlyreturntotheoriginalposture.Doitatleast1520times.

Source:homeremedy.com

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