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5 Reasons You Should Journal Everyday Are you living your life at a frantic pace, rushing from one life event to the next without ever really taking the time to understand and appreciate all of life’s events? If so, don’t worry because that means you’re just like most people. But the good news is that there’s a very simple fix; writing in a journal. Journaling is simply the process of recording your thoughts, experiences, ideas and insights, and that process has the potential to benefit your life in numerous ways. Below are the top five reasons why you should write in a journal everyday.
Clarify Your Thoughts Do you ever feel that you have 1,000 thoughts running through your mind, and you just can’t keep track of everything? Unfortunately, our mind doesn’t always think in a linear fashion. In fact, most of time, our thoughts come in the form of a tangled, vague, and fuzzy mess. Journaling is the solution to that problem. Getting your thoughts down on paper (or on the computer screen) forces you to verbalize and clarify all of those different thoughts. When you practice this daily, you’ll get better and better at being able to clearly articulate your thoughts.
Hold Yourself Accountable You have goals you want to achieve and different milestones in life that you’re striving towards. But who’s there to make sure you’re staying on track? Sometimes, the best person for that job is the one in the mirror. When you get your goals down in your journal, and write about them daily, it forces you to remain accountable to yourself because you’re constantly reading about the promises you made to yourself.
You Can Think Without Being Judged One of the biggest reasons I enjoy journaling is because it allows me to think uncensored. When I’m journaling, I’m not worrying about what anyone else is going to say, or how he or she might respond. I’m not holding back for fear of being judged.
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When I write in my journal, I’m being 100% true to myself. And everyone should be able to experience that, to speak freely without fear. That’s when some of the biggest insights about your life come to light.
You Have a Place to Reflect So often you go through life, experiencing and overcoming so many different situations, but never take the time to reflect and learn from those situations. That’s a fatal mistake, and one that is easily avoidable. Journaling daily, allows you to process what happened in your life, and take note of the lessons you can learn from those different experiences. This is where true personal growth happens, when you’re able to improve upon what happened before. Reflecting everyday in your journal will ensure that you never miss out on those key insights.
Reduce Your Stress Various studies have shown that people who journal through traumatic experiences generally saw an increase in their physical health. Stress takes a toll on your body, so it makes sense that reducing stress has a positive physical impact. Journaling allows you to take all of the anger, frustration, and other negative emotions, and get them off of your chest. When you can release these emotions on a daily basis through journaling, you have a much better chance of keeping your stress at a low level.
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