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K-Challenge - Kemme Fitness · PDF file20 Push-ups Run 1 minute K-Challenge . Weeks 3 & 4 Workout #4 CIRCUIT #1 21 reps, ... Sit-up Stand-up Tuck Jumps Kettlebell Cossack Squat Lunge
45-15 HIIT WORKOUT...45-15 HIIT WORKOUT (Continued) Ball Slam 6 Face Melter 10 Push Up Jack 7 Plank Knee Tap 9 8 Alternate Break Dancer Lower down in push-up position, jump feet out,
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Pro 88 Fat Burning Morning Workout - Change In … · Fat Burning Morning Workout Jumping Jacks 80 Lunges Per Leg 20 Squats 40 Sit Ups 30 Push Ups 15 Bicycle Crunches 15 Wall Sit
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Recruit Class Workout Reference - Montgomery County, …...Calisthenics – 12 Minutes In Formation 20 Push Ups 20 Sit Ups 10 Plank Ups 80 Air Squats 40 Hand Release Push Ups Squat
30 Day Push-Up Challenge - Ithaca College...30 Day Push-Up Challenge! Title 30 Day Push-Up Challenge Created Date 1/21/2016 2:22:33 PM ...