Download - 10 Workout Tips for Beginners

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Page 1: 10 Workout Tips for Beginners

10 WORKOUT TIPS FOR BEGINNERS

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10 WORKOUT TIPS FOR BEGINNERS-Summary 1

1-Breathe mindfully during your workout to improve performance. 2-Don't avoid challenging exercises - when exercising, it will have little effect.3-Hire a trainer to develop a solid and safe workout routine.4-Don't keep doing the same routine. Keep your body guessing by changing, intensity and duration of work out often. 5-Stay within your fitness level-doing exercises that are too hard will lead to injury and quitting.

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10 WORKOUT TIPS FOR BEGINNERS-Summary 2

6-Observe proper form at all times during any exercise you perform.7-Develop a fitness habit-even short workouts are better than none. 8-Evaluate your progress and keep updating your fitness level.9-Get a workout buddy. They can keep you motivated and accountable. 10-Enjoy the workout pay attention to how you feel before during and after the workout. This is what will motivate you to do your next workout.

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10 WORKOUT TIPS FOR BEGINNERSTO YOUR SUCCESS!