Self-Actualization

Self-Esteem

Love/Belonging

Safety/Security

Physiological

What is Maslow’s Hierarchy?

How do the aspects of Maslow’s Hierarchy impact your mental/emotional health?

Stress ManagementWhat is stress?

Ch. 4 pg. 92

What is stress?◦ Stress - the reaction of the body and mind to

everyday challenges and demands

What causes stress?◦ Stressors cause stress. They can be real,

imagined, anticipated, or unexpected. ◦ Stressor – anything that causes stress

Understanding Stress

Can stress be good? Your perception of a situation determines if

stress is positive or negative.

Understanding Stress

Can be positive or negative Positive stress can motivate or inspire Stress is negative when it interferes with

your ability to perform.◦ Negative stress can cause distraction, anger,

frustration, a feeling of being overwhelmed or becoming impatient.

Reacting to Stress

Three Stages of Stress Response

1. Alarm

2. Resistance

3. Fatigue

Your Body’s Response to Stressors

Alarm Mind and body go on high alert. Both

nervous and endocrine systems are activated.

Body activates the “fight or flight” response in preparation to run from threat or fight it.

Response to Stressors

How the Alarm Response Works

1 2

3

Hypothalamus to the Pituitary

Hormone secreted from the Hypothalamus acts on Pituitary Gland

Pituitary to the Adrenal Glands

Pituitary secrets a hormone that acts on the Adrenal glands.

Adrenal Glands

Adrenal Glands secrete adrenaline, which is the “emergency hormone” that prepares the body to respond to a stressor.

Pupils dilate Increase in perspiration Increase in heart rate Rise in blood pressure Faster respiration rate Narrowing of arteries to internal organs and

skin Increased blood flow to muscles and brain Increase in muscle tension Release of blood sugar, fats, and cholesterol.

Adrenaline and its effects

WHY?

Resistance Exposure forces your body to adapt and

react to a stressor. Results may vary

◦ Higher performance◦ Anxiety

Response to Stressors

Fatigue Prolonged exposure to stress will cause your

body to lose its ability to adapt. Exhaustion will lead to your body’s inability

to manage other stressors effectively.

Response to Stressors

Psychosomatic Response – the physical reaction that results from stress rather than from an injury or illness

Headaches Weakened immune system High blood pressure Grinding teeth or clenching jaw Digestive disorders

Response to Stressors

Obvious Not obvious

Identifying Stressors

Limiting Stress Avoid stressful situations Use refusal skills Plan ahead Think positive!!

Avoiding all stress is impossible!

Manage stressful situations by: Practice relaxation techniques

◦ Deep breathing◦ Thinking about more pleasant thoughts◦ Stretching

Redirect your energy in a positive way◦ Exercise◦ Friendly competition◦ Creative project

Seek Support◦ Friends, family, teachers you trust can provide objective views

and valuable advice.◦ Sometimes professional support is needed.

Managing Stress

Adequate rest

Regular Exercise

Nutritious and balanced diet

Staying Healthy