Zen Under Fire 2018 - NMBAR Home · • Dan Harris: 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD,...

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Zen Under Fire Mindfulness in the Courtroom & Beyond Tyson E. Logan, The Spence Law Firm, LLC

Transcript of Zen Under Fire 2018 - NMBAR Home · • Dan Harris: 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD,...

Page 1: Zen Under Fire 2018 - NMBAR Home · • Dan Harris: 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS—A

Zen Under FireMindfulness in the Courtroom & Beyond

Tyson E. Logan, The Spence Law Firm, LLC

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Page 3: Zen Under Fire 2018 - NMBAR Home · • Dan Harris: 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS—A
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Page 5: Zen Under Fire 2018 - NMBAR Home · • Dan Harris: 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS—A

the problem:

stress & anxiety. unhappiness

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• legal profession: lead nation highest rate of depression

• lawyers have highest rate of suicide

• 20% of all lawyers— alcoholism / substance abuse

• 61% of Lawyers report problems with anxiety

• 45% report problems with depression

• OUR PROFESSION IS NOT HAPPY.

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the fix

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find some quiet.

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Page 10: Zen Under Fire 2018 - NMBAR Home · • Dan Harris: 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS—A
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give yourself 20’

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Meditation

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“Train yourself to let go of everything you fear to lose” -Yoda

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find some joy.

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practice gratitude

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tyson logan [email protected]

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references/resources• headspace.com and the headspace app

• mindbodyonline.com and the mindbody app

• morning routine: Benjamin Hardy, Peak-State Checklist, benjaminhardy.com

• Dan Harris: 10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS—A TRUE STORY, DAY ST., 2014

• Thich Nhat Hahn: The Miracle of Mindfulness, Beacon Books, 1975

• Eckhart Tolle: The Power of Now: A Guide to Spiritual Enlightenment, Namaste Publishing, 1999

• Ryan Holiday, The Obstacle is the Way: The Timeless Art of Turning Trials into Triumph, Portfolio/Penguin, 2014

• Richard Carlson, Don’t Sweat the Small Stuff, Hyperion, 1997

• Marie Kondo, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

• J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain, Little, Brown and Co., 2008

• A. Huffington, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, Harmony Books, 2014

• Charles F. Zorumski and Eugene H. Rubin, Psychiatry and Clinical Neuroscience, Oxford University Press (2011)

• Pajonk FG, “Hippocampal Plasticity in Response to Exercise in Schizophrenia,” Archives of of General Psychiatry (2010 Feb)

• Tyger Latham Psy.D., “The Depressed Lawyer,” Psychology Today (2011)

• ABA/Hazelton study: P. Krill, “The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys,” Journal of Addiction Medicine (V. 10, Issue 1, Jan 2016)

http://headspace.com
http://mindbodyonline.com
http://benjaminhardy.com

Klamath County Library has purchased at least one copy of ...€¦ · Click on a title to proceed to Library2Go. Title Creators 10% Happier: How I Tamed the Voice in My Head ... Dan

Klamath County Library has purchased at least one copy of ...€¦ · Click on a title to proceed to Library2Go. Title Creators 10% Happier: How I Tamed the Voice in My Head ... Dan

be here now - Home | Beach Cities Health District · • 10% Happier, How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works—A

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