Zegers ps1
15
Simplifying and Well-Being. Abstention as a Positive Intervention European Conference on Positive Psychology 2014 Hein Zegers, Wander van der Vaart, Peter Derkx UvH University Utrecht www.essencing.com preliminary results June 2014 © essencing.com
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Transcript of Zegers ps1
Simplifying and Well-Being.Abstention as a Positive Intervention
European Conference on Positive Psychology 2014
Hein Zegers, Wander van der Vaart, Peter Derkx
UvH University Utrecht
www.essencing.compreliminary results June 2014 © essencing.com
Positive Interventions
• Gratitude Diary (daily/weekly)
• Volunteering
• Exercising (min. 3x a week)
• Optimism
• Forgiveness
• Savoring
• Gratitude visit
• Mindfulness exercises (daily)
• Random Acts of Kindness (daily)
• Etc... preliminary results June 2014 © essencing.com
Seligman et al. (2005)
Possible Side Effects
Abstention as a Positive Intervention?
preliminary results June 2014 © essencing.com
Simplifying
in Time
Simplifying
in Space
preliminary results June 2014 © essencing.com
www.essencing.com
preliminary results June 2014 © essencing.com
preliminary results June 2014 © essencing.com
preliminary results June 2014 © essencing.com
preliminary results June 2014 © essencing.com
preliminary results June 2014 © essencing.com
Qualitative Questions
• When simplifying your life, you 've probably changed/left out parts of your former life. Which parts have you changed/left out?
• Which of these changes/omissions are you MOST satisfied with? Please explain.
• Which of these changes/omissions are you LEAST satisfied with? Please explain.
• Has simplifying changed your life quality? If so, how would you explain this?
preliminary results June 2014 © essencing.com
First Data Analysis & Results
oral presentation
preliminary results June 2014 © essencing.com
Discussion
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