What do I understand Taoism to be?

By Zara Harris

Taoism grew out of various religious traditions in ancient China about 2000 years ago.

Tao is not a god, more of an idea, but Taoists worship deities who represent things such as the moon, stars, sun and the tides.

Taoists believe that good actions will mean a better life for their soul, so Taoists follow rules and guidelines for living. They are not allowed to tell lies, steal, commit murder or drink alcohol.

Yin and Yang is used to describe seemingly opposite forces, for example: light and dark, in and out, hot and cold.

Taoists believe that if you have a pure body you will have good spiritual health so they practice things like meditation, tai chi and yoga.

Chinese New Year, Mid-Autumn and the Dragon Boat festivals are all celebrated by Taoists.