Your.Daily.Fix..€¦ · [email protected] Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand...

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........ ...Your.Daily.Fix.. See What’s New .... Local & Regional Headlines ~ Jokes ~ Crossword Puzzle ~ Horoscope ~ Coming Events ~ Funny Stories ~ Interesting Tidbits ~ Recipes ~ Classifieds ~ Business Directory ~ Pick up a FREE copy or go online!! Thursday, Jan 9th, 2014 Published daily Mon thru Fri FREE of Charge - Enjoy! www.yourdailyfix.me NOT EVERY INTERNET USER IN CANADA IS ON FACEBOOK ctv.ca - Facebook may be the world’s biggest social network, and particu- larly popular in Canada, but there are still plenty of Canadian holdouts who refuse to join or have logged off per- manently, suggests recently released research. One in three Canadian Internet users told pollsters that they did not use Facebook in the previous month, according to a report by the Media Technology Monitor, based on tele- phone surveys with more than 4,000 Canadians last spring. Of them, 14 per cent said they used to have a Facebook account but quit, 16 per cent said they’re technically still a member but rarely use the site, and 70 per cent said they never joined at all. Younger non-Facebook users were more likely to have abandoned their profiles. Poll respondents between 18 to 24 who said they weren’t using Facebook were 10 times more likely to have dropped their account, rather than having never signed up in the first Page 1 - Jan 9, 2014 Published by e Shaunavon Standard • Phone 306-297-4144 Email: yourdailyfi[email protected] Website: www.yourdailyfix.me 610 - 3rd Ave. W. Shaunavon Phone 306.297.2639 [email protected] www.shaunavonjd.com 41083492/29AP-1y/09MYc Snow Blowers ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button Electric Start model 1330SE model 1028SE 41109955/23SE-1y/22SE-14c Box 1300 - 299 Centre St., Shaunavon, SK S0N 2M0 email: [email protected] EMPLOYMENT OPPORTUNITY Joz Cloz is seeking an enthusiastic friendly individual to fill a casual part-time position, approximately 3 days per week. Flexible schedule starting in January, 2014. MAIN DUTIES INCLUDE: • Sales • Customer Service • Inventory Data Entry Please submit resume including references to Located at 320 Hwy #37 N Shaunavon 306.297.2772 1.866.779.0555 www.silversagechev.ca 41083482/29AP-1y/09MYc ONLY ONE REMAINING! 2013 TERRAIN List price $37,995 NOW $31,000 41083484/29AP-1y/09MYc Home Furnishings 320 Centre Street, Shaunavon 306-297-2141 WALTER’S NEW YEAR - NEW FURNITURE! Lots of new sofas and other items have arrived .... stop in for a look 875 3rd Ave. W. Shaunavon 306.297.2234 41083493/08MY-14c Auto Parts 1500 watt oil filled Radiator $69.98 www.facebook.com/HeathersTanningandMassage 162 - 3rd Ave. East, Shaunavon 306-297-7169 Open: Mon. thru Fri. 1 pm - 8pm 1 - 6pm Walk ins Welcome 6:30 - 8pm & Sat noon-4pm by Appt Only Closed: Sun. and Holidays Heather’s Tanning & Massage Your Relaxation Station Take the time this year to treat yourself right! A New Year - A New You! 41145883/6JA-1y08MY/31JAp Al Fuchs 306-741-5099 306-297-3771 Let our experience work for you 41083476/29AP-1y/09MY Liz Spetz 306-297-3771 306-297-8804 MLS# 456214 661 1st St. East THIS WEEKS SPECIAL • 2 Bedrooms • Double Attached Garage • New Shingles

Transcript of Your.Daily.Fix..€¦ · [email protected] Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand...

Page 1: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

.... ....

...Your.Daily.Fix..

See What’s New .... Local & Regional Headlines ~ Jokes ~ Crossword Puzzle ~ Horoscope ~ Coming Events ~ Funny Stories ~ Interesting Tidbits ~ Recipes ~ Classifieds ~ Business Directory ~ Pick up a FREE copy or go online!!

Thursday, Jan 9th, 2014Published daily Mon thru Fri

FREE of Charge - Enjoy!www.yourdailyfix.me

NOT EVERY INTERNET USER IN CANADA IS ON FACEBOOKctv.ca - Facebook may be the world’s biggest social network, and particu-larly popular in Canada, but there are still plenty of Canadian holdouts who refuse to join or have logged off per-manently, suggests recently released research. One in three Canadian Internet users told pollsters that they did not use Facebook in the previous month, according to a report by the Media Technology Monitor, based on tele-phone surveys with more than 4,000

Canadians last spring. Of them, 14 per cent said they used to have a Facebook account but quit, 16 per cent said they’re technically still a member but rarely use the site, and 70 per cent said they never joined at all. Younger non-Facebook users were more likely to have abandoned their profiles. Poll respondents between 18 to 24 who said they weren’t using Facebook were 10 times more likely to have dropped their account, rather than having never signed up in the first

Page 1 - Jan 9, 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me

610 - 3rd Ave. W. Shaunavon Phone 306.297.2639

[email protected] www.shaunavonjd.com

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Box 1300 - 299 Centre St., Shaunavon, SK S0N 2M0email: [email protected]

EMPLOYMENT OPPORTUNITYJoz Cloz is seeking an enthusiastic friendly individual to fill a casual part-time position,

approximately 3 days per week. Flexible schedule starting in January, 2014.

MAIN DUTIES INCLUDE:• Sales • Customer Service • Inventory Data Entry

Please submit resume including references to

Located at 320 Hwy #37 NShaunavon

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Home Furnishings

320 Centre Street, Shaunavon 306-297-2141WALTER’S

New Year - New FurNiture!

Lots of new sofas and other

items have arrived ....

stop in for a look

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Auto Parts

1500 wattoil filledRadiator$69.98

www.facebook.com/HeathersTanningandMassage162 - 3rd Ave. East, Shaunavon 306-297-7169

Open: Mon. thru Fri. 1 pm - 8pm 1 - 6pm Walk ins Welcome6:30 - 8pm & Sat noon-4pm by Appt Only Closed: Sun. and Holidays

Heather’s Tanning

& Massage Your Relaxation Station

Take the time this year to treat yourself right!

A New Year - A New You!

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Al Fuchs306-741-5099306-297-3771

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Liz Spetz 306-297-3771306-297-8804

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This Week’sspecial

• 2 Bedrooms• Double Attached Garage• New Shingles

Page 2: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

place. And non-Facebook users between 25 to 33 were three times as likely to have started and stopped with the so-cial network, rather than having nev-er tried it. When poll respondents were asked why they quit Facebook, the most common response was they didn’t find the site useful, followed by pri-vacy concerns, and a lack of time to engage with the site. As some younger users are sign-ing off, older members appear to be picking up the slack, according to the report. While estimated growth among 18- to 34-year-old users was just four per cent from the fall of 2010 to the spring of 2013 -- based on surveys by MTM -- it was 26 per cent among us-ers 50 to 65 and 38 per cent among those over 65. The results of the MTM poll are considered accurate within 1.5 per-centage points 19 times out of 20. Another recently released report indicates the Facebook market in Canada has matured to the point that

growth is now slowing down. According to estimates by the U.S.-based research firm eMarketer, Facebook is on pace to add anoth-er 500,000 users in Canada this year, pushing the membership base here past 17 million. That would represent an overall user increase of about 2.9 per cent over last year, down from the annual increase of nearly five per cent in 2012. EMarketer expects that by the end of 2014, 92.6 per cent of Canadian so-cial media users will have a Facebook account, as will 63 per cent of Internet users, and 49.1 per cent of the overall population. But eMarketer is also projecting the number of Canadian social media users who use Facebook will decrease by 1.3 percentage points this year.

.... ....Page 2 - Jan 9, 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me

News at your fingertips!Get your ONLINE Subscription for the

The Shaunavon Standard306-297-4144

Check out the website @www.yourdailyfix.meIt’s FREE and updated DAILY!

423 Centre St. Shaunavon 306-297-6333

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Featuring:

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We would like to WELCOMEDielle Thienes to our team!

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Tickets: $75 each / $500 for table of 8

Live Auction including: signed Bobby Orr Boston Bruins Jersey; signed Gordie Howe Detroit Red wings Jersey; signed Bobby Hull Chicago Blackhawks Jersey; Signed Guy Lafleur Montreal Canadians Jersey; signed Darryl Sittler Toronto Maple Leafs Jersey; Signed Rod Gilbert New York Rangers Jersey; Signed Mike Modano Dallas Stars Jersey;

Signed John Chick Saskatchewan Roughriders Jersey; Signed Marty Mcsorely Jersey

JANUARY 11, 2014 Christ the King Church Hall Special Guest Speakers: MARTY McSORLEY - retired NHL player JOHN CHICK - 2013 Sask. Roughrider Grey Cup Champion player SCOTT SCHULTZ - retired Sask. Roughrider player

MC - BOB POLEY - retired CFL player

3rd AnnualSHAUNAVON BADGER SPORTSMAN'S GALA

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Page 3: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

. Your.Daily.Crossword.Puzzle .

Your Local Weather Forecast:TODAY

Low -8/ High -3Cloudy Periods

FRIDAYLow -5/ High -2Few Flurries

SATURDAYLow -4/ High +3Cloudy Periods

SUNDAYLow -7/High -4Few Flurries

ACROSS1. ...seis, siete, __...5. Margaret Mitchell’s epic book of ‘369. Rabbit-style tail13. Scorch14. Medieval thigh armour, variantly15. #5-Across home16. It’s currently underway in Russia: 2 wds.18. AD = __ Domini19. Oxygen20. Robert Burns’ ‘old’21. Money obligation23. Mythological tree nymph25. Type of rally27. Get cut, do this30. American poet Sylvia32. Port __, BC34. Russian river35. Orlando’s li’l state36. Implore37. Cultural attractions in Ottawa: 2 wds.41. Meal scrap42. ‘90s album: ‘A Boy Named __’43. Grocery section44. Canadian actress Wendy47. Outrageous interest rate48. North or South country49. Practically forever51. Canadian measurement54. Soaks flax56. Bon Jovi’s Mr. Torres58. “Take on Me” band59. Vancouver-born broadcaster, __-Yin Lee

61. Billboard toppers: 2 wds.64. Pottery-firing furnace65. Classic theatre66. Give out67. __ _’Orleans, Quebec68. Get a paycheck69. Ptolemy’s pursuit, puny-ly

DOWN1. Group of eight2. Church singing group3. It put Daniel Radcliffe on the map: 3 wds.4. Legendary monster5. ‘G’ of Ontario’s U of G6. Actress Olivia7. Airport screening org.8. Colin James’ “__ You Lie”9. Horsie’s house10. Chaucer’s creation: 2 wds.11. Vase12. Philosophical†principle14. French vineyard17. Attempted: 3 wds.22. Shrink24. U2’s “__ _ Want Is You”26. Warm climate tree28. “__ of the State” (1998)29. Makes ground holes31. Sylvester Stallone/Kurt Russell movie, “__ & Cash” (1989)33. Hails34. Writer of ancient Rome, Marcus Terentius __35. “And __, she don’t know...”: Bit of The

Supremes’ “Back in My Arms Again”37. Arrow-to-bowstring groove38. Five-star39. Pink-fleshed fish, en francais40. Emerald land45. ‘Kiss Land’: Album by Canadian artist The __46. Took a chair47. Early Celine Dion song50. CC-138 Twin __ (Search and Rescue aircraft of the RCAF)52. #5-Across’ leading man53. Facilitator55. Cobbler’s fixed thing57. NFL’s Bengals, on scoreboards59. Do alpine-ing60. Pantry product62. Ms. Lupino63. “Today” rival, commonly

Answers to the previous puzzle:

Janelle Wickstrom306-297-3554420 Centre StreetShaunavon,SK S0N 2M0

[email protected]

41145884/6JA-1y08MY14/31JAp

Thursday, Jan 9th

.... ....Page 3 - Jan 9 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me

About the benefits of having a TFSA?

We can help put it all together!

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PLAZA Theatrethe

Phone (306) 297-2241 for details

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Plaza Theatre Gift Certificates available at Andersboda

Have a peek at the previews for these films on Facebook! Shaunavon Plaza Theatre

Anchorman 2with Will Ferrell 8:00pm Rated PG

Thurs Jan. 9th; Fri Jan. 10th & Sat Jan. 11th

Judy Dench in Philomena* Winner of People’s Choice Award at the Toronto Film Festival and

Golden Globe and Acadamy Award nominations

7:30pm Rated: PGTues Jan. 14th and Wed Jan 15th

Wolf of Wall Streetstarring Leonardo Decaprio begins Jan 17th

QUINOA TABBOULEHIngredients1 3/4 cups water1 cup uncooked quinoa1/2 cup coarsely chopped seeded tomato1/2 cup chopped fresh mint or parsley1/4 cup raisins1/4 cup chopped cucumber1/4 cup fresh lemon juice2 tablespoons chopped green onions1 tablespoon extra-virgin olive oil2 teaspoons minced fresh onion1/2 teaspoon salt1/4 teaspoon freshly ground black pepper

PreparationCombine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in tomato and remaining ingredients. Cover; let stand 1 hour. Serve chilled or at room temperature.

Page 4: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

..Your.Daily.Horoscope..

FROM KING FEATURES SYNDICATE, 300 W 57th STREET, 15th

FLOOR, NEW YORK, NY 10019

CUSTOMER SERVICE: (800) 708-7311 EXT. 236

YOUR INDIVIDUAL HOROSCOPE

FOR RELEASE WEDNESDAY, JAN. 8, 2014

BY FRANCIS DRAKE

What kind of day will tomorrow be? To find out what the stars say, read the fore-cast given for your birth sign.

For Thursday, Jan. 9, 2014ARIES(March 21 to April 19)You’re in a resourceful frame of mind.

You might see new ways of earningmoney today, or alternatively, you mightsee new ways to use something youalready own.

TAURUS(April 20 to May 20)Take a realistic look in the mirror

today and ask yourself what you can doto improve your appearance. (You neverget a second chance to make a firstimpression.)

GEMINI(May 21 to June 20)This is an excellent day to do research.

You have the powers of concentrationplus the attention to detail necessary todo a bang-up job. You won’t stop untilyou find what you’re looking for.

CANCER(June 21 to July 22)Conversations with a female acquain-

tance will be powerful today. In fact, asa result of this exchange, you mightchange your future goals, or at leastmodify them.

LEO(July 23 to Aug. 22)Discussions with bosses and people in

authority will be interesting today. Theyseem to know something personal aboutyour private life. Be careful.

VIRGO(Aug. 23 to Sept. 22)You’re interested in ideas, philoso-

phies and different belief systems today.That’s why discussions about religionand politics will intrigue you, especiallyif someone convincing has something tosay.

LIBRA(Sept. 23 to Oct. 22)You might take a new approach to

consolidating your debt or dealing with

© 2014 King Features Syndicate, Inc.

shared property. Somehow, you have tolet go of things you no longer use.

SCORPIO(Oct. 23 to Nov. 21)Be prepared to go more than halfway

when dealing with others today, becausethe Moon is opposite your sign. In twoweeks, when the Moon is in your sign,people will cater to you.

SAGITTARIUS(Nov. 22 to Dec. 21)Introduce reforms or improvements

where you work today. Similarly, youmight see ways to improve your health.Think about this.

CAPRICORN(Dec. 22 to Jan. 19)You’re full of creative ideas today,

because you see a way to build a bettermousetrap. Romantic relationships willbe powerful and creative as well.

AQUARIUS(Jan. 20 to Feb. 18)Your focus at home will be related to

laundry, plumbing, bathrooms or any-thing to do with garbage and recycling.Do some cleanup in these areas.

PISCES(Feb. 19 to March 20)You’re very convincing today! That’s

why this is an especially strong day forthose of you who sell, market, teach,write, act or convince others about any-thing.

YOU BORN TODAY You are pur-poseful and focused on what you wish toachieve. You can bounce back fromdefeat because you also are resilient.And you are resourceful! Hard work,ambition and dedication push you to suc-cess. You want to be the best that youcan be. Good news! Your year aheadmight be one of the most powerful yearsof your life. Dream big!

Birthdate of: Joan Baez, singer;Jimmy Page, musician; Imelda Staunton,actress.

.... ....Page 4 - Jan 9 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me

• Residential• Commercial• Farms• Industrial• Oilfield• Trouble Shooting• Smart House Wiring• Pool/Spa Wiring

• Infrared Scanning• New Construction• Additions• Remodels• Service Upgrades• Maintenance• UPS/Generator Systems

Consumer Based Pricing

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Electrical • Furnace/Air Conditioning/Burners • Instrumentation

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Now Offering Lighting Incentives For Commercial,

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THIS DAY IN HISTORY - Jan 9, 1976: Stallone starts filming Rocky

REQUIRED IMMEDIATELY! P/T FRONT OFFICE/SALES CLERK

PLEASE APPLY TO:Box 729, Shaunavon, SK S0N 2M0 •

Ph: 306-297-4144 Fax: 306-297-3357 • Email:

[email protected]

DUTIES:• Customer Service

• Retail Sales - Giftware & Stationery• Administrative Duties - A/R, A/P

• Inventory Control• Other Duties as Required

EXPERIENCE: • Previous Retail Sales Experience Preferred• Computer Skills • Bookkeeping Skills

The classic rags-to-riches story got a macho spin in the Oscar-win-ning Rocky, which was written by its star, Sylvester Stallone, and be-gan filming on this day in 1976. Stallone had his own rags-to-riches tale: Born in the gritty Hell’s Kitchen neighborhood of New York City, he was a juvenile delinquent who was kicked out of a number of schools before he turned 15. After attending high school in Phil-adelphia and studying drama at the University of Miami, Stallone moved back to New York and later to Los Angeles, with dreams of becoming an actor.

When the idea for Rocky came to him, Stallone was living in a seedy apartment in Hollywood with his wife and dog; he began writing scripts so that he would have better roles to play. According to a pro-file in the New York Times, published November 28, 1976, he wrote the entire Rocky script in a frenzied three and a half days. After a long negotiation process, Stallone sold the script to the producers Irwin Winkler and Robert Chartoff, on the condition that he play the lead character, the underdog boxer Rocky “The Italian Stallion” Balboa, himself. His only previous leading role was in the low-bud-get flop The Lords of Flatbush (1974), and the producers had want-ed to cast an actor with a higher profile, such as James Caan, Burt Reynolds or Ryan O’Neal.

The inspiration for Rocky was a real-life fight between the world heavyweight champion Muhammad Ali and a little-known club fighter named Chuck Wepner. In March 1975, Wepner went 15 rounds against Ali in a title bout in Cleveland, Ohio; he had been such a big underdog before the fight that Sports Illustrated ran his picture on their cover with the headline “Boxing’s Strange Encoun-ter.” In the movie, Rocky Balboa is a club fighter from Philadelphia who takes on the reigning world heavyweight champion, Apollo Creed (Carl Weathers), with the help of his trainer, Mickey (Bur-gess Meredith), and his love interest, Adrian (Talia Shire). Stallone trained six hours a day for five months to don Rocky’s boxing gloves, popping vitamins and hitting the gym to develop his 46-inch chest and 16-inch bi-ceps.

Directed by John Avildsen and shot in 28 days on a $1 million budget, Rocky divided critics between raves and pans, but it became the sleep-er hit of the year, making Stallone--who got 10 percent of the grosses--a rich man and a bona fide star. It was the first feature-length movie to employ the Steadicam, which was used primar-ily in the fight scenes and the scenes of Rocky running in Philadelphia during his training. Garrett Brown’s pioneering invention helped keep the moving camera steady to create a flu-id, smooth shot. At the 1977 Academy Awards, Rocky was nominated in no fewer than 10 cat-egories, including Best Actor and Best Original Screenplay, and won three Oscars: Best Direc-tor, Best Picture and Best Film Editing. It also spawned five sequels, including Rocky II-V over the course of the 1980s and Rocky Balboa (2006).

Page 5: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

Warm up to Winter Savings

@ The Shaunavon Standard346 Centre Street306-297-4144

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.... ....Page 5 - Jan 9 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me

.... Your.Community.Calendar ....JANUARY 11TH• Badger Sportsman GalaJANUARY 25TH• Regional Volunteer Firefighters Recognition EveningJANUARY 29 - FEBRUARY 2• Sasktel Tankard at the CPWC

If you have an event you’d like to see in the Community Calendar, we’d love to share it! Stop into the Shaunavon Standard or

email [email protected]

• Hospital Auxilary Meetings 3rd Tuesday of the Month. 1:30pm Seniors Hall. New members welcome!• Senior’s Centre Activities: Whist - Mondays @ 7:30pm; Bingo Wednesdays @ 2:00pm; Cribbage Fridays @ 7:30pm; Snooker & Pool daily. More players welcome!• Retired Hospital Staff meet the 3rd Monday of every month at JB’s Gallery at 10am.

Shaunavon Co-op Home & Agro 306-297-2662

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3 SASK. PLAYERS ON MEN’S HOCKEY TEAM FOR SOCHIcbc.ca - Three Saskatchewan players will be part of the men’s Olympic hockey team. Ryan Getzlaf, Chris Kunitz and Patrick Marleau will travel to Sochi, Russia, next month to defend Cana-da’s 2010 Olympic gold medal. Marleau is from Aneroid, Sask., while Getzlaf and Kunitz are from Regina. The head coach of the team is Sas-katoon’s Mike Babcock. While Saskatchewan placed three players on the squad, the neighbour-ing provinces of Alberta and Manito-ba had one apiece. Saskatchewan placed more players per capita on Team Canada than any other province. Canada’s first game is on Feb.13, against Norway.

• ‘Stewardesses’ is the longest word that is typed with only the left hand.• To escape the grip of a crocodile’s jaws, push your thumbs into its eyeballs - it will let you go instantly.• Reindeer like to eat bananas.• No word in the English language rhymes with month, orange, silver and purple.• The word “samba” means “to rub navels together.”• Mel Blanc (the voice of Bugs Bunny) was allergic to carrots.• The electric chair was invented by a dentist.• The very first bomb dropped by the Allies on Berlin during World War II Killed the only elephant in the Berlin Zoo.• More people are killed annually by donkeys than airplane crashes.

WHAT IS A POLAR VORTEX?cbc.ca - The polar vortex refers to winds that whip around the polar ice cap, trapping Earth’s coldest tempera-tures there. Its deterioration with global warm-ing, however, can send arctic weath-er south into areas as far away as the southern U.S. and Europe, according to National Oceanic and Atmospher-ic Administration scientists. “When the polar vortex … breaks down, this allows cold air to spill south, affecting the eastern Unit-ed States and other regions,” says NOAA’s Dr. James Overland. “This can result in a warm-er-than-average arctic region and colder temperatures that may include severe winter weather events on the North American and European con-tinents.”

Page 6: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

.... ....Page 6- Jan 9 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me

Servicing and Repairing all makes and models:• Lift Kits • Exhaust • Programmers

• DPF, Urea and EGR deletes• Methanol Injection • EFI Live Tuning

• Wheel and Tire Packages • Diesel Repair• General Service and Diagnostics

Open 8-5 Monday - Friday - Weekends by Appointment Call Cam to book today

PHONE 306-297-3074 • 181 -3rd Ave [email protected] 24hr cell 306-294-7808

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Email us your joke or story!

[email protected]

10 COOL WAYS TO BEAT THE WINTER BLUES - KEEP YOUR

ENERGY HIGH AND MOOD LIFTED By Nicole Nichols, Fitness Instructor

& Health Educator Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The “winter blues” are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season. Luckily, there’s a lot you can do to both prevent the blues from coming on and get yourself back to normal if they’re already here.

1. EXERCISEAs if we needed another reason to get fit! Ex-ercise isn’t only for maintaining your weight and staying healthy. It’s great for relieving the stresses of life. Plus, the effects of a good work-out can last for several hours after you hit the showers. You’ll have more energy throughout the day, and your metabolism with stay ele-vated too. Exercise also helps your mind by releasing those “feel good chemicals” that im-prove your mood.

2. EAT A HEALTHY DIETWhat and when you eat has a great affect on your mood and energy. Avoid refined and processed foods (like white breads, rice, and sugar). These foods are not only devoid of the nutrients your body craves, but they zap your energy levels and can affect your mood—causing depression, lack of concentration, and mood swings. Try to incorporate more complex carbohydrates (whole wheat breads, brown rice, veggies, fruit) and get your daily 8 cups of water. These healthy foods provide your body (and mind) with nutrients, and stabilize your blood sugar and your energy levels.

3. GET SOME SUNMost people know that sunlight provides us with Vitamin D. But did you know that it also improves your mood? Winter days are shorter and darker than other months, and because of the cold weather, a lot of people spend less and less time outdoors. Lack of sunlight can cause many people to become depressed—without knowing why! Similar to exercise, sunlight exposure releases neurotransmitters in the brain that affect mood. Try to spend a little more time outdoors. Keep your shades up during the day to let more light in. Sit near windows in restaurants and during class. Try

changing the light bulbs in your house to “full spectrum” bulbs. These mimic natural light and actually have the same affects on your mind as the real thing.

4. ACT ON YOUR RESOLUTIONSA recent study from the CDC showed a strong link between healthy behaviors and depres-sion. Women who exhibited healthy behav-iors (like exercising, not smoking, etc.) had less sad and depressed days than those whose behaviors were less than healthy. Although re-searchers studied women, the results are like-ly similar in men. 5. AVOID BINGE DRINKINGStaying in with a cold beer or a nice glass of wine may seem like the only thing to do in the winter months, and many people who feel down also tend to turn to alcohol when they’re feeling down. But alcohol is actually a depressant, and rather than improving your mood, it only makes it worse. Avoiding alco-hol when you are already depressed is a good idea. Moderate drinking is fine for most people, but binge drinking (defined as having 5 or more drinks in one sitting) is never a healthy choice. The morning after will have you feeling sick, depressed, and even more tired, which will affect many aspects of your life. This will make your low energy and bad mood even worse.

6. TREAT YOURSELFHaving something to look forward to can keep anyone motivated. Winter seems end-less! But if you plan something exciting, your mood improves when you’re anticipating it and when the event actually comes. Plan something that’s exciting to you—a weekend trip, a day at the spa, a party (but keep #5 above in mind), or special event like a play, girls (or guys) night out, or sporting event.

7. RELAX!You’re busy! Work, class, family, friends, appointments, meetings—even if you enjoy being busy, everyone needs some time off. Don’t be afraid to say “No” to extra oppor-tunities (covering a shift for a co-worker, bringing food to your son’s class party). Try to spend a few minutes each day doing nothing! Read a book or magazine, sleep in on the weekend, go to bed early, try some meditations, or take a yoga class. Relaxation, especially in the form of yoga, can alleviate stress and leave you with a calm energy. Mental exercises like meditation and positive thinking can help keep depression at bay.

8. EMBRACE THE SEASONInstead of always avoiding the cold and the snow—look for the best that it has to offer! Take up a winter sport like ice skating, snow-boarding, hockey, or even sledding! Enjoy these opportunities while they last—after all, they’re only here a few months per year. Staying active will boost your energy. Seeing winter in a positive light, with all the fun activities that it has to offer, will keep your spirits high.

9. GET SOCIAL SUPPORTDon’t underestimate the power of friends, family, mentors, co-workers, and neighbors. Who can you turn to when you’re down and need a pick-me-up? Keep a mental list of these special people and don’t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over coffee, or a nice email or letter can brighten your mood.

10. CATCH SOME ZZZZ’SPeople naturally want to sleep a little bit more during the winter. But with all we have going on, sometimes sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for 7-8 hours each night, and try to keep your bedtime and waking time con-sistent. That way, your sleeping patterns can normalize and you’ll have more energy. Try not to oversleep—those 12-hour snoozes on the weekend can actually make you MORE tired. Don’t forget naps! A short (10-30 minute) afternoon nap may be all you need to re-energize midday.

Page 7: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

CARD OF THANKSI would like to thank Dr. Louwrens, Shaunavon Hospital Staff, Royal University Hospital doctors and staff, ambulance driv-ers, air ambulance crew, Shaunavon Homecare, Meals on Wheels volunteers, and my family and friends for their wonder-ful care and continuing support after my heart attack. Your cards, phone calls and visits were very much appreciated. George Stevenson. 41109807/8JA-1w/14JAp

Thank you, with all my heart, to family and friends for making my birthday such a special day. Joyce 41109801/6JA-1w/10JAp

FOR RENT2-3 bedroom house for rent. Call 306-297-3774 and leave a message. 41109805/8JA-1w/14JAp

New house in Shaunavon, 2 bedrooms, great room, kitchen, bathroom, garage & patio. Call (780)-920-5034. 41144996/6JA-2w/17JAp

FOR SALECertified Fusarium Free Lillian spring wheat and A.C. Strongfield Duram. Certified Disease Free CDC Maxim Lentils. Andante Yellow Mustard. Metcalfe Barley. Certified CDC Meadows Peas and Argus Peas. Contact Barry 306-297-7278 or Devin 306-297-7090. 41143939/6JA-16w/29APc

Locally grown red, white or purple potatoes. Phone 306-297-2505 Home or 306-297-2324 Work. 41109797/18DE-4w/24JAp

HELP WANTEDCypress HIlls Ability Centres, Inc. is seeking a Van Operator to transport individuals with disabilities in Shaunavon under contract, in a safe and prudent manner, and to ensure the vehicle is properly maintained. Candidates must possess a valid Class 5 Saskatchewan Driver’s license and have a clean driving record for at least 2 preceding years. E-mail resume to [email protected]. For more information call 306-297-2776, extension #222. 41143942/7JA-1w/13JAc

Subway is seeking a part time team member over the lunch hour Tuesdays and Wednesdays. Call Betty 306-297-1302 or apply within. 41145893/6JA-tn/31JAp

King’s Hotel (Maruti Hotel Inc.) in Shaunavon requires for fol-lowing full time position now:• Housekeeping: Completion of school required, wages $15.00/hr, on the Job training will be provided. Duty will be sweep, mop wash floors, make beds, change sheets, distribute clean towels and toiletries, wash windows and walls, vacuum carpeting and area rugs, drapes and furniture.• Food and Beverage Server: Completion of Secondary School required, wages $11.00/hr, Six month experience is an asset, One year apprenticeship Program required, on the Job training will be provided. Must be 19 years old. Duty will be greeting customers, present menus, clear, clean and set tables, present bills and accept customers etc.• Kitchen Helper: Completion of Secondary school required, wages $11.00/hr, Six month experience is an asset, on the Job training will be provided. Must be 19 years old.Duty

include kitchen prep and help, clean dishes, sweep and mop floor, receive, unpack and store supplies etc. • Hotel front Desk Clerk: Completion of Secondary School required, Two year apprenticeship Program or Hotel Management required, wages $12.00/hr, Six month experience is an assets. Duty will be maintain inventory of vacancies, register arriving custom-ers and assign rooms, answer enquiries etc. • Food and Beverage Server Supervisor: College or other program related to position is requ ired, Three year experience is required, Wages $17.50/hr. Duty will be management of employee, assignment of work, maintain financial and non financial record etc. All above position must have or willing to take food safe handling or first aid courses.Please mail your resume to :90 3rd Ave W, Box 1730, Shaunavon, SK SON2MO or by fax 1-306-297-2005 or Contact: Prashant 306-297-2243. 41145894/6JA-tn/31JAp

SERVICESCo-ed gym with access 24/7 located at Brenda’s Hair and Fitness Studio, 386 Centre St., Shaunavon (306) 297-3773 or (306) 297-7805 (c). 41145895/6JA-tn/31JAp

John’s Second Hand Store will be open Wednesdays, Thursdays,Fridays and Saturdays from 10am - 5pm. 41109803/8JA-4w/4FEp

...... Your.Classifieds ...... • Classified Ads are $6.70 per week (5 consecutive days) for 20

words or less (Additional words charged at ¢.20 per word) • 5% GST will be added to all prices Place your classified in both

“Your Daily Fix” and the “Shaunavon Standard” for a 10% discount! • Cut off for advertising is noon the previous

day & noon Friday for Monday’s issue

.... ....Page 7, Jan 9 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me4

www.yourdailyfix.me

Spray Foam Insulation• Residential • Commercial

Cost Effective & Energy EfficientCall us for a FREE Estimate!

306-297-7475“The Spray Foam Guy” 41

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Little Jimmy’s mother was serving prunes for dessert, but little Jimmy didn’t like prunes one little bit! He

grumbled and complained and abso-lutely refused to eat them. Mother was

very cross and told Jimmy that God would be very angry if he didn’t eat

his prunes. Still he wouldn’t eat them, so in desperation, mother sent him to his room. Later in the evening a fierce

thunderstorm blew up. There was much thunder and lightning. Feeling some-

what sorry for little Jimmy and thinking that he might be afraid of the storm,

mother went up to his room. When she opened the door, Jimmy was kneeling

looking out the window. Mother heard him say, “Gee whiz, God, all this just

for two measly prunes?”

Business CardsLetterheadEnvelopesPostersPamphletsCoil bindingRaffle ticketsPostcardsFlyers MenusBooklets

Non-Carbon form books - Invoice books - Receipt books - Ticket books - Driver’s Log Books - Safety Meeting Books - and all other oilfield/trucking books ** will design to suit your needs **

((

NEW SERvICES to SERvE you BETTER!

NOW Done

In-House!

Box 729 - 346 Centre Street Shaunavon, Sask. S0N 2M0Phone: 306-297-4144 Email: [email protected]

Our services are as unique as you are, and we would be pleased to take a look at your project or job, and quote accordingly.

Page 8: Your.Daily.Fix..€¦ · shaun.ind@sasktel.net Snow Blowers 41083492/29AP-1y/09MYc ~ Heated Hand Grips ~ Power Chute Rotation ~ Power Chute Deflector ~ Deluxe Headlight ~ Push Button

Office/Shop 306.297.3884Trucking Dispatch 306.297.8648

Service Dispatch 306.297.7484Welding Dispatch 306.297.7341

Safety Training 306.671.721424 Hr (Ted) 306.297.3885

Fax 306.297.3886

•FluidHauling

•OilfieldConstruction&Maintenance

•OilfieldWelding

•SafetyTraining

•Snowplowing/Towing

•HotshotService

&MuchMore...

Box 1144, Shaunavon, SK S0N 2M0

...Your.Business.Directory.................................................................................................................Call Joanne for information

about advertising in our business directory

(306) 297-4144 or (306) 297-7383

703 Hwy 37 - Shaunavon

24 Hour Service

306-297-3722

Riley [email protected] (306) 294-7950

1-910 3rd Ave West - Bennett Plaza P.O. Box 337 SHAUNAVON, SK S0N 2M0Telephone: (306) 297-3383Facsimilie: (306) 297-3601Swift Current Office: (306) [email protected]

• Nicole Entem, CA • Todd Loeppky, CA

Mon - Thurs 8am - 10pmFri 8am - 11pm / Sat 11am - 10pm

Sun Noon - 10pm

• Chicken • Milk • Ice• Fresh Buns & Eggs• Hot Cappuccino

• Movies • Subs (made fresh daily)

297-3828 • 367 Centre St.

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MIKE’S VAC SERVICE• Septic Tanks

• Rotor Rooter306-297-8664Cell:41

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Construction~ Free Estimates ~

CallBrandon Floberg306-297-7475

For all your

needs

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Shaunavon Animal ClinicHwy 37 South, Shaunavon

Dr. Ken Cadieux

• Large & Small Animal Practice

• Prescription Pet Food Available306-297-3455

Mon -Fri 9-6 / Sat 9-noon4108

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• Residential • Farm • Commercial

306-315-9004 or 306-778-2002

NEW BUSINESSSERVING THE SOUTHWEST

Southline ElectricScott Audette

4114

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P&P Enterprises

Lane: 306-297-797224 Hour Service

• Steamers • Boilers • Vac Trucks • Combo Unit • Hydro-Vac

• Crew Trucks • Grader • Skid Steer • Industrial Painting

• Vegetation Control • Hot Shot Service with 40 ft trailer

• Secor Accredited • ISNetworld& Complyworks Compliant

COMMODITIES

Brent Crude Oil : $107.35/BBL 0.58%Light Crude Oil : $93.67/BBL 0.26%Natural Gas : $4.30/MMBtu -0.23%Unleaded Gasoline : $2.68/gal 1.12% prices from: Jan 7 change since: Jan 6

source - www.rigzone.com

.... ....Page 8, Jan 9 2014 Published by The Shaunavon Standard • Phone 306-297-4144 Email: [email protected] Website: www.yourdailyfix.me

JC do it all

In need of Renovations?Call John @ 306-297-2025

or 306-294-0103• Renovations• Drywall• Plastering• Painting

• Flooring• Windows• Siding• and more...41

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Mahalia Lehmann~ Hair Stylist ~ Gel Nails

~ Eyelash Extentions ~ Waxing

306.481.5099(call or text)

Brenda’s Hair Studio386 Centre Street

Shaunavon, SK

4110

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451 1st Ave. W - Shaunavon 306-297-3331

4108

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SchreinerFlooring

~ Carpet ~ Lino ~ Laminate ~ ~ Hardwood ~ Tile ~

Todd SchreinerProfessional Flooring Installer

Free EstimatesCall 306-297-841441

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• Mechanical Insulating

• Pre-Fab Metal Buildings -Utilidor

• Building Construction &

Maintenance • Bobcat Services

AUDREY MATYKACell: (306) 297-8588

JUSTIN MATYKA Cell: (306) 297-916641

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Oilfield Services• Steamer & Boiler Trucks• Sulfatreat (OCP) Dealer• Backhoe, Skid Steer, Excavator / Grader Services & Gravel Trucks• Containment Systems• Turnaround Services• Air Trailer / Safety Trailer

• Fencing• Crew / 4 ton Picker Trucks• Field Mechanic Services• 30 ft Trailers• Hot Shot Services• Snow Plowing

Rental Equipment• Light Tower• 66 kw Generator• Portable Catwalk• Enviro Bin / Porta Potty• Skid Steer• Dump Trailer

formerly

Office: 306.297.6336 24 Hr: 306.297.9208

NOW HIRING!Plumbing Apprentice

or Book keeperCall for more information

Pine Firewood for Sale

• Cut & Split

• Debarked wood available

• Can Deliver

Call John 306-330-90574110

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MAGNUM TRUCKS

Hwy #37 South of Shaunavon

Open: 7:00 am - 6:00 p.m

4108

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PH: 306-297-1313

Dielle ThienesHair Stylist

Casual Creations Hair Design430 Centre Street Shaunavon, SK

306.297.3648 41

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has moved to

Southwest Waste Management Authority

REGIONAL LANDFILLOpening Hours:

Mon - Sat 9am-4:30pmClosed Sundays & Stat Holidays

Located on Hwy 13 approx 3 km west of Dollard

Phone 306-297-402041

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AJ’s Septic & SewersShaunavon, SK 306-297-7474

Certified for all Oilfield ServicesWishing you a Safe and

Prosperous 2014!

#5 - 910 3rd Ave. W. Bennett Plaza, Shaunavon

306-297-1302

Open: 5:30am - 10pm7 days a week!

4110

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SouthWest

PH: 306-297-4080223 - 2nd Ave. West

Rentals223 - 2nd Ave. West

PH: 306-297-4080on Call 306-294-7877

We SellFireworks!

Eat Fresh!