Your Wellness Profile
Transcript of Your Wellness Profile
Our mission is to help you see how getting great nutrition and living a
healthy life can be EASY & FUN!
Here are the steps we will go through today:
Steps for Achieving Op:mum Wellness:
1. Define Your Wellness Goals.
2. Have an evalua:on of your personal wellness.
3. Iden:fy the areas you need to change to reach your wellness goals.
4. Get recommenda:ons from your Personal Wellness Coach.
5. Make a plan that you can commit to.
6. Get the ongoing support you need for a healthier future.
Lose weight and tone up? Lose a few pounds because of
special event coming up? Increase energy? Improve general health and well
being? Improve athletic performance? Gain weight / muscle mass?
The informa:on and programs that we offer come from Herbalife.
We chose Herbalife because the products are
safe, easy, & effec:ve!
Mark Hughes
Mark Hughes founded Herbalife in 1980
Devoted his life to changing the nutri:on habits of the world, one person at a :me.
32+ years later Herbalife is the leader in nutri:on and weight management
32 years experience 65+ million clients 82 Countries
Our Scien:fic Partners
Mark Hughes Cellular and Molecular Nutri0on Laboratory at UCLA
Luigi Gratton M.D., M.P.H., VP
Medical Affairs & Education , Obesity Expert from UCLA
Dr. David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Scientific and Nutrition Advisory Boards Director of the Center for Human Nutrition at UCLA
Dr. Louis Ignarro Nobel Laureate in Medicine
Member of the Scientific and Nutrition Advisory Boards
Steve Henig. PH.D. Chief Scientific Officer
Almost 70% of the North & South American popula:on is overweight or obese!
Our lives have moved away from: • home cooked meals • physical ac:vity • fresh air • and overall health
E
Excessive in the items that are bad for us!
Deficient in the items that are good for us!
Herbalife operates on the “Optimum Nutrition Line”
making sure we are not excessive or deficient in any items!
Fast foods and convenience foods are high in calories and deficient in the nutrients your
body needs. They make you gain weight and your health can suffer.
UNHEALTHY
Well-balanced, healthy meals provide a variety of essential
nutrients. Good nutrition helps you maintain
a healthy weight and overall wellness.
HEALTHY
La\e and Muffin
660 calories 24 g fat
14 g protein 56 g sugar
Hamburger, fries, soda
1,270 calories 49 g fat
30 g protein 70 mg cholesterol 2110 mg sodium
Roasted Chicken Flatbread Salad
1120 calories 76 g fat
43 g protein 2000 mg sodium
Formula 1 Shake & Protein Drink Mix
162 calories 4 g fat 14 g Protein 1 g Fiber
19 vitamins, minerals & essen:al nutrients
Sonia lost 60 lbs!
Your Personal Numbers & Customized Program
Time
Bloo
d Sugar = Hun
ger Co
ntrol & Ene
rgy
10 minutes
30 – 60 Minutes
2 -‐ 3 hours
3+ hours
Take a look at what food does in your body:
Healthy Overweight
Obese Highly Obese
Extremely Obese
18.5 -‐ 24.9 25 – 29.9 30 – 34.9 35 – 39.9 40+
Risk factor for the top 4 leading lifestyle diseases : Cancer, Stroke, Diabetes and Heart Disease
Extremely High Risk
Very High Risk
High Risk
Normal Risk
Increased Risk
Your BMI score is: _______
Lean Body Mass (LBM):
LBM is everything on your body except for fat:
bones, :ssues, muscles, organs LBM controls your calories burned.
Your Lean Body Mass is:______
Each pound of lean body mass burns about
14 calories per day
Each pound of fat ;ssue
burns about 2 calories per day
Increasing your metabolism
makes losing or maintaining your healthy weight easier!
Res:ng Metabolic Rate (RMR):
how many calories you burn each day
Your Res:ng Metabolic Rate is: ___ Daily calorie intake to reach your goal is: ___
Res:ng Metabolic Rate is ojen referred
to as your “metabolism”
Grams of protein needed per day: ___
With enough low-‐fat protein, you will
burn more calories.
Protein the size of your hand, 3 to 4 times a day.
Without enough protein, you will burn less calories.
Remember the challenge we confront. We need to eat calories but at the same :me balance our nutri:on.
Our body is made up of over 100 trillion cells!
Cells form :ssues Tissues form organs Organs form body systems Body systems working together make up a human being
This diagram shows how Cellular Nutri:on works in your body. Cellular Nutri:on (green) helps to protect cells (blue) against stress, pollutants and toxins (red).
Formula 1 Healthy Meal Formula 2 Mul0vitamin Formula 3 Cell Ac0vator
Cellular Nutri:on is the Star:ng Point for EVERY BODY Healthy Cells & Balanced Core Nutri:on
Cellular Nutri;on ~ The Founda;on of Wellness ~
A Closer Look at Cellular Nutri:on
Healthy Meal -‐ Nutri:onal Shake Mix -‐ Packed with protein -‐ 19 essen:al vitamins, minerals and nutrients
Formula 2 Mul:vitamin Complex -‐ Over 20 essen:al nutrients and an:oxidants -‐ In conjunc:on with Formula 1 = 100% of RDA of vitamins and minerals
Formula 3 Cell Ac:vator -‐ Supports the body’s absorp:on of micronutrients -‐ Promotes cellular energy produc:on
Customized program to reach your personal goals
Weight Loss
Breakfast
Dinner
Snack
Lunch
Snack
Weight Maintenance
Breakfast
Snack
Lunch
Snack
Dinner
Fitness & Muscle Gain
Shake
Breakfast
Shake
Shake
Dinner
Lunch
WHO DO YOU KNOW? Thank you for having a Wellness
Evalua:on. I would like to now offer you the opportunity to give the gij of a
Free Wellness Evalua:on.
Remember this informa:on has a $150-‐$220 value and is completely FREE as a gij from you to your friends, family
and co-‐workers!
YOUR PERSONALIZED RECOMMENDATION AND MEAL PLAN
When you work with me as your Wellness Coach, you will receive personalized coaching, great
informa:on and a support structure to ensure you reach your goals!
Support Website: www.WellnessDocuments.com Days we’ll connect: 1, 3, 7 and weekly or however ojen you would like. Group support: do you like to have group support? I’ll connect you with other people with similar wellness goals: online or in-‐person.
Herbal Aloe Concentrate -‐ soothes stomach naturally -‐ promotes a healthy diges:ve system -‐ 75 healing proper:es
Herbal Tea Concentrate -‐ refreshing pick-‐me-‐up and great
alterna:ve to soda and coffee -‐ full of an:oxidants -‐ provides energy boost & weight
management support
Formula 1 Shake & Protein Drink Mix
Healthy Meal with 19 vitamins, minerals & essen:al nutrients
222 calories 5.5 grams of fat 1.2 grams of fiber 22 grams of protein