PREGNANCY NUTRITION

For those expectant moms out there, this is really important to know... Pregnancy Nutrition.

http://www.expectant-moms.com/

Expectant moms’ bodies are seemly a lot more efficient in using the

energy you get from your meals.

http://www.expectant-moms.com/

http://www.expectant-moms.com/

For some average ladies, she doesn't need to add

additional calories for the very first 6 months of

pregnancy. Just add about 200 calories per day on

the final 3 months of the pregnancy cycle.

http://www.expectant-moms.com/

An example of what 200 calories meal or snacks are:

1 slice of string cheese at 20 pieces almonds

Toast with slice of cheese

3 whole grain crackers with tuna or chicken mayo

Small potato with cheese

http://www.expectant-moms.com/

The perfect tip on expectant moms diet is just eat when hungry.

Don’t worry if your appetite alters, as long as you are eating healthy and your weight is well inside the expected weight gain.

http://www.expectant-moms.com/

http://www.expectant-moms.com/

Always consult your doctor for a safe and healthy pregnancy.

http://www.expectant-moms.com/

For more information, please visit us:

http://www.expectant-moms.com