Your personality may save your life for h tv7
Transcript of Your personality may save your life for h tv7
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Use Personality Strengths to Build Health and Happiness Habits!
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What is the Secret to Building Healthy Habits?
Make sure to:
Plan tiny changes that you are confident you can do
Follow your progress and reward yourself (in a healthy way!)
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A new way to build healthy habits uses the comfort zone and strengths of your individual personality!
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Your Personality Type Affects How You:
Are motivated to make a new habit Learn skills needed to do the new habit Experience the world to support the habit Arrange your world to fit the habit Follow your progress
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Motivation to Change
Are you motivated by what is personally important and your deeply held values…
Or by what makes logical sense and can be organized into a system?
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Learning New Habit Skills
Do you prefer to learn through direct experience and step-by-step instructions...
Or by first seeing how the habit fits with the vision for your life and your insights about what will work best?
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Choosing Healthy Activities
Do you prefer activities that allow you to reflect on familiar activities and repeat them…
Or do you prefer to explore new possibilities along the way?
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Following Progress
Do you enjoy tracking data and analyzing trends—for example, number of steps walked and calories eaten…
Or focusing on how your progress is affecting and involving others?
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Planning and Scheduling
Do you prefer a plan that lists specific activities and has a schedule…
Or a plan that allows for several options to reach the same basic goal and a flexible schedule?
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To Sum Up… Consider building health
habits by focusing on your personality strengths!
Making change this way can feel more comfortable so that a new healthy activity becomes automatic—a health and happiness habit!
HealthType™ can help you do this!
Best wishes for your habit change success!