8 th Grade Health 1. How do my muscles work? 2. How can I get stronger?
Your muscles get stronger when you exercise....Your muscles get stronger when you exercise. ALL-STAR...
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Your muscles get stronger when you exercise. ALL-STAR TIP STRONG FACT Exercise all three muscle groups: your arms, legs, and core (that’s your chest, belly, and back). nba.com/nbafit All health information provided by KidsHealth. For more fitness tips from the pros, visit nba.com/nbafit WHAT’S THE SECRET?
Transcript of Your muscles get stronger when you exercise....Your muscles get stronger when you exercise. ALL-STAR...
Your muscles get stronger when you exercise.
ALL-STAR TIP
STRONG FACT
Exercise all three muscle groups: your arms, legs, and core (that’s
your chest, belly, and back).
For more fitness tips from the pros, visit
nba.com/nbafitAll health information provided by KidsHealth.
For more fitness tips from the pros, visit
nba.com/nbafitFor more fitness tips from the pros, visit
nba.com/nbafitAll health information provided by KidsHealth.
For more fitness tips from the pros, visit
nba.com/nbafit
WhAT’S ThE SECRET?