YOUR FIRST FIVE STEPS TO HEALTHIER, HAPPIER LIVING

Choose a Cleanse Active weight loss facilitates the release of toxins stored in fat reserves. It is imperative to eliminate these regularly. Give your body a gentle push in the right direction one week a month.

Choose a Meal Replacement For active weight loss, replace two meals a day with a nutritious protein shake. For weight maintenance, replace only one meal per day. Choose from several types and flavors, including chocolate, vanilla or chai.

CleanStart®

• Promotes the elimination of waste

• Absorbs bowel toxins for elimination

• Soothes bowel tissue

Dieter’s Cleanse • Enhances elimination

• Absorbs toxins

• Supports the liver and gall bladder

Love and Peas®

• Provides essential nutrition; 20 grams/ serving protein (vegetable)

• Allergen-free

• Certified Vegan

Garcinia Combination • Supports weight management

• Suppress appetite

• Maintain balanced blood sugar levels

SmartMeal™ • Provides essential nutrition; 15 grams/ serving protein (soy, pea)

• Contributes to a feeling of fullness with dietary fiber and organic flax

• Three great flavor choices

Stixated™ Appetite Control Mix • Satisfies cravings between meals

• Promotes a feeling of fullness

• Helps you consume fewer calories

Ultra Therm® CF • Increases calorie burn

throughout the day

• Helps break down body fat

• Promotes weight loss

• Is caffeine freeNature’s Harvest • Provides essential nutrition;13 grams/ serving protein (vegetable)

• Allergen-free

• Certified Vegan

Ultra Therm®

• Promotes weight loss with green coffee bean

• Increases calorie burn throughout the day

• Helps break down body fat

Address Individual Concerns

NSP weight management solutions offer the most complete support available to attack weight loss from EVERY angle. Choose from these high-quality supplements to address your individual concerns.

Exercise Regular physical activity offers a variety of health benefits, including muscle tone, joint flexibility, cardiovascular and respiratory health, burning calories and more. Find a way to move EVERY DAY. Start by walking for just 5-10 minutes. Increase that as you can to the recommended 30 minutes per day.

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Sweet FX™ • Helps block the

absorption of sugar

Carbo Grabbers®

• Helps reduce the conversion of some starches to calories

SLIM SUCCESS.Lose weight. Maintain. For life.

Nature’s Sunshine knows that losing weight isn’t just about eating fewer calories and exercising more. It’s about making important changes so that you can experience the freedom that comes with true health and have energy to live your life with joy.

We subscribe to a holistic approach. Now you can address every facet of weight management—no matter how challenging—and maximize your opportunities for success.

Eat Essential Foods Your body requires several key nutrients daily to maintain health, energy levels, proper function and cellular repairs. The NSP Essential Foods Plan is simple.

You don’t need to count calories because the Essential Foods Plan is focused on providing optimal nutrition. In addition to NSP supplements and two meal replacement shakes, the only counting you have to do is 1-2-2-2-5+. This represents the number of times you need to eat key foods to supply your body with essential nutrients. It’s simple: 1 fruit, 2 dairy/alternatives, 2 proteins (meat-based or vegetarian), 2 whole grains/starchy vegetables and 5+ vegetables.

CONTACT INFORMATION:

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ESSENTIAL FOODS GLOSSARYChoose foods from these lists to meet your daily Essential Foods requirements.

DAIRY Milk • Greek Yogurt • Sour Cream • Plain Yogurt • Cheese

Dairy Alternatives Almond Milk • Soy Milk • Rice Milk • Coconut Milk

FRUIT Apples • Apricots • Avocado • Banana • Blueberries • Cranberries • Dates • Figs • Grapefruit • Grapes • Honeydew • Kiwi • Mandarin Orange • Mango • Mixed Fruit • Nectarine • Orange • Peach • Pineapple • Pear • Plums • Prunes • Raisins • Raspberries • Strawberries • Watermelon

PROTEIN (MEAT, SEAFOOD, POULTRY) Bacon • Beef • Chicken • Clams • Cottage Cheese • Duck • Eggs • Egg Whites • Egg Substitute • Fish (any) • Ham • Lamb • Shrimp • Tuna (canned in water) • Turkey • Veal

Vegetarian Options Almonds • Black Beans • Brazil Nuts • Cashews • Chickpeas (Garbanzo beans) • Flaxseed • Lentils • Navy Beans • Nut Butters • Peanuts • Pecans • Pistachios • Pumpkin Seeds • Sesame Seeds • Sunflower Seeds • Tofu • Walnuts

WHOLE GRAINS/STARCHY VEGETABLES Bagel • Bread, whole grain • Cereal, whole grain • English Muffin, whole grain • Pancake, whole grain • Pasta, whole grain, cooked • Pita bread • Roll, whole grain • Shredded Wheat

Gluten Free Options Corn • Corn Tortillas • Steal Cut Oatmeal, cooked • Popcorn • Potato (red, baked, mashed) • Pumpkin, cooked • Rice, brown, cooked • Squash, winter, cooked • Sweet Potato, baked • Quinoa

VEGETABLES Asparagus • Beet Greens • Broccoli • Brussels sprouts • Cabbage, cooked or raw • Carrots • Cauliflower • Celery • Cucumber • Eggplant, cooked • Green Beans • Kale • Lettuce (Romaine, etc.) • Onions • Peas • Peppers (Red, Green, etc.) • Salsa • Spinach • Tomato • Cherry or Grape Tomatoes • Zucchini

YOUR COMPLETE ONE-DAY PLAN (Two shakes per day)

TIME FOOD AND SUPPLEMENTS

Before Breakfast

• Contents of 1 Cleanse packet (first week of the month)

Breakfast

• Meal Replacement Shake made with 1 cup of dairy/alternative

• English muffin

• 1 piece of fruit

• 2 capsules Ultra Therm or Ultra Therm CF

Lunch

• Meal Replacement Shake made with 1 cup of dairy alternative

• Salad w/1cup raw veggies

OR

• 3 oz. protein (chicken, fish, etc.)

• 1 cup cooked whole wheat pasta, brown rice, etc.

• 1/2 cup cooked veggies

• 1 cup raw veggies in salad

• 2 capsules Ultra Therm or Ultra Therm CF

Before Dinner

• Contents of 1 Cleanse packet (first week of the month only)

Dinner

• 6 oz. protein/fish

• 1 cup cooked whole wheat pasta, brown rice or couscous

• 2 cups cooked veggies

• 1 cup raw veggies in salad

• 2 capsules Carbo Grabbers

• 3 capsules Sweet FX

Snack Options

• Stixated

• Fresh veggies - Pea pods, carrots, celery tomatoes

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

See your Nature’s Sunshine health consultant for personalized recommendations.