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The ProPoints®

pantryYour complete guide to

Weight Watchers® Supermarket Foods

▲▲ Filling & Healthy Foods are marked with a green triangle. These foods help fill you up and keep you healthy.

Availability: All supermarket ranging and products were correct at time of publishing

Announcing the new Muffin Break Lighter Choice Muffin Range

Chocolate Raspberry

Peach Cinnamon Chocolate Orange

Raspberry Apple Strawberry White Chocolate

Strawberry White Chocolate contains a ProPoints value of 6. Chocolate Raspberry, Peach Cinnamon, Chocolate Orange & Raspberry Apple contain a ProPoints value of 5. WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc. ProPoints is the trademark of Weight Watchers International, Inc. Trademarks are used with permission by Muffin Break. Variations in ingredients, preparation, and substitutions, as well as season, processing practices, and ingredient source, may increase or decrease ProPoints values. For more information, visit www.muffinbreak.com.au. ©2010, Foodco Group Pty Ltd, ACN 007 145 057. ©2011 Weight Watchers International, Inc. All rights reserved.

Welcome to The ProPoints pantryYour complete guide to Weight Watchers Supermarket Foods.This handy little guide is an easy reference to the complete range of 230 Weight Watchers Foods available in Australian and New Zealand supermarkets. With easy-to-use listings that show where products are available, we’ve designed The ProPoints pantry to help you stock your pantry and fridge and get organised for losing weight.

If you love cooking from scratch, our user-friendly recipes will give you plenty of inspiration. Cooking not your thing? You’ll love our quick and easy ready-made snack, dinner and dessert ideas from Weight Watchers Foods. All packs show you the ProPoints value per serve to take away the guesswork of ProPoints values and portion sizes. They’re one great way to stay within your ProPoints budget.

Finally, to ensure our pantry guide is well and truly stocked we’ve thrown in loads of insider weight-loss tips, handy hints and ideas for cooking, snacking and entertaining.

We believe the food you eat should be delicious and easy – it should also fit in with your life. Having the right ingredients on hand and some back-up meals – getting organised – is, in our book, the first step towards weight-loss success.

Your pantry and life will love you for it! Weight Watchers Foods Team

Where can I buy it?Weight Watchers Foods are available at:

Australian Retailers W = Woolworths C = Coles I = Independents (such as IGA, Franklins and Foodworks)

New Zealand Retailers P = Progressive F = Foodstuffs

3

Think cheese doesn’t fit into your healthy lifestyle? Think again. The Bega† So Extra Light 50% Reduced Fat* Tasty range of cheeses is a satisfying addition to every household, especially those looking for waist-friendly options. Bega cheese is made from nutritious dairy milk and is matured for up to seven months to deliver a delicious taste and great texture.

Cheese? Yes, please! Bega So Extra Light is now proudly endorsed by Weight Watchers.

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*Contains 50% less fat than Bega Cheddar Cheese. †Bega is a registered trademark of Bega Cheese Limited.

EAT WELL Looking for ways to enjoy Bega So Extra Light Tasty

Cheese, at just 2 ProPoints values per 25g serve and

1 ProPoints value per slice? Visit www.

bega.net.au.

WW1864_KWW260_210x148_Bega_Ad_PPP.indd 1 29/06/11 4:38 PM

ContentsWeight Watchers Foods list 6Fruit with muesli crumb 7 Family breakfast in a tray 8 Apricot cake 11 Tuna salad with creamy lemon dressing 13 Smoked salmon fettuccine 14

Survival snacks 20

Entertain with Weight Watchers Foods 22Bacon and cheese tarts

Make the main event 23Triple cheese & mushroom lasagne

Finish off with a sweet sensation 24Choc-chip berry flan

Simple swaps 25

Fake it, Make it 28Sticky date puddings with caramel sauce 29

Measurements 30Secrets to recipe success

5

Retailer AU W = Woolworths | C = Coles | I = Independents Retailer NZ P = Progressive | F = Foodstuffs

Fruit with muesli crumb 4 ProPoints values per serve Serves: 4 | Prep: 15 mins | Cooking: 5 mins

½ cup (30g) Weight Watchers Fruit & Fibre Tropical

▲▲ ¼ cup (30g) traditional rolled oats

1 tbs artificial sweetener powder

½ tsp ground cinnamon

1 tbs psyllium husks

2 tbs LSA mix

2 tbs Weight Watchers Canola Spread, melted

▲▲ 250g strawberries

▲▲ 1 red apple, thinly sliced

▲▲ 2 kiwifruit, thinly sliced

▲▲ 150g tub NESTLÉ DIET Vanilla Yoghurt

1 Pre-heat oven to 180°C or 160°C fan-forced. Line a baking tray with baking paper. Place Weight Watchers Fruit & Fibre Tropical in a bowl and crush with your fingers until fine crumbs form. Add oats, sweetener, cinnamon, psyllium and LSA and mix until combined. Stir in Weight Watchers Canola Spread until combined. Spread crumb mixture evenly over prepared tray. Bake for 5–10 minutes, stirring once, until golden.

2 Meanwhile, place strawberries, apple and kiwifruit in a bowl. Toss to combine. Divide fruit mixture among bowls. Serve topped with crumb and NESTLÉ DIET Vanilla Yoghurt.

NZ MEMBERS NOTE: You can use Weight Watchers Berry Flakes instead of Weight Watchers Fruit & Fibre Tropical. The ProPoints values remain the same.

Shopping listWeight Watchers Fruit & Fibre Tropical

Weight Watchers Canola Spread

NESTLÉ DIET Vanilla Yoghurt

B

C

▲▲ Filling & Healthy Foods Serve size W C I P F

Weight Watchers Products

Beans

Weight Watchers Baked Beans in Tomato Sauce 130g 1 can, 130g 3 • • • • •Weight Watchers Baked Beans in Tomato Sauce multipack 4 x 130g 1 can, 130g 3 • • •

Cakes and Muffins

Weight Watchers Cakes

Weight Watchers Almond Cake Slices 120g

1 individual, 20g 2 • •

Weight Watchers Belgian Chocolate Brownies 135g

1 individual, 23g 2 • • • • •

Weight Watchers Carrot Cake Slices 135g 1 slice, 23g 2 • • • •Weight Watchers Cherry Bakewells 205g

1 individual, 34g 3 • • • •

Weight Watchers Chocolate Mini Rolls 115g

1 individual, 23g 2 • • •

Weight Watchers Lamington Fingers 100g

1 individual, 20g 2 • • • • •

Weight Watchers Muffin Bars

Weight Watchers Ginger Kiss 210g 1 bar, 35g 3 • • • •Cereal

Weight Watchers Cereal Flakes

Weight Watchers Berry Flakes 450g 1 serve, 45g 4 • • •Weight Watchers Fruit & Fibre Tropical 450g 1 serve, 45g 4 • • • •

Weight Watchers Muesli

Weight Watchers Oven baked Nutty Muesli 495g 1 serve, 45g 4 • •Weight Watchers Oven baked Fruity Muesli 495g 1 serve, 45g 4 • •Weight Watchers Oven baked Berry Muesli 495g 1 serve, 45g 4 • •

Cereal Bars

Weight Watchers Nut Bars

Weight Watchers Almond & Apricot 136g 1 bar, 34g 4 • • • • •Weight Watchers Hazelnut & Orange 136g 1 bar, 34g 4 • • • •

Wake upWhen you enjoy a

wholesome breakfast, you’re more likely

to make better choices throughout the day. Whereas if you skip breakfast

you’re more likely to make poor choices or go for unhealthy snacks. Breakfast

eaters are also more likely to meet the recommended dietary intakes of key nutrients than

those who skip.

76


Shopping list

Family breakfast in a tray 5 ProPoints values per serve Serves: 4 | Prep: 10 mins | Cooking: 20 mins

▲▲ 3 medium roma tomatoes, quartered

▲▲ 4 flat mushrooms, halved

▲▲ 4 green shallots, cut into 5cm lengths

4 slices (55g) Weight Watchers Bacon, thickly sliced

▲▲ 4 eggs

4 x 45g slices soy and linseed bread

1 tbs Weight Watchers Canola Spread

1 Pre-heat oven to 200°C or 180°C fan-forced. Place tomatoes, mushrooms, shallots and Weight Watchers Bacon in a deep 15cm x 26cm ceramic baking dish. Season with salt and freshly ground black pepper. Lightly spray with oil and toss to coat. Bake for 15 minutes or until tomatoes have softened and bacon is browned. Remove tray from oven.

2 Carefully break eggs into tray, in and around the vegetable and bacon mixture. Bake for 5–10 minutes or until eggs are cooked to your liking.

3 Meanwhile, toast bread and spread with Weight Watchers Canola Spread. Serve the hot breakfast mixture in the baking tray with toast.

NZ MEMBERS NOTE: You can use Tegel Smoked Chicken Bacon instead of Weight Watchers Bacon. The ProPoints values remain the same.

Weight Watchers Bacon

Weight Watchers Canola Spread

D


Weight Watchers Macadamia & Cranberry 136g 1 bar, 34g 4 • • • •Weight Watchers Nut Deluxe 136g 1 bar, 34g 4 • • • •

Weight Watchers Fruit Cereal Bars

Weight Watchers Apple Crumble 240g 1 bar, 40g 3 • • • • •Weight Watchers Apricot Pie 240g 1 bar, 40g 3 • •Weight Watchers Blackberry & Vanilla 240g 1 bar, 40g 3 • •Weight Watchers Cranberry & Pomegranate 240g 1 bar, 40g 3 • •Weight Watchers Custard & Apple 225g 1 bar, 37.5g 3 • • •Weight Watchers Raspberry Pie 240g 1 bar, 40g 3 • •Weight Watchers Strawberry & Blueberry 225g 1 bar, 37.5g 3 •

Cookies

Weight Watchers Choc Chip Cookies 170g

2 biscuits, 14.2g 2 • • • • •

Weight Watchers Fruit Slice 200g 2 biscuits, 23g 2 • • • •

Weight Watchers Raspberry Tartlet 160g

2 biscuits, 18g 2 • • • • •

Dairy

Weight Watchers Canola Spread 500g 1 tsp, 5g 1 • • • • •

▲▲ Weight Watchers Cottage Cheese 250g 2 tbs, 40g 1 • • •

▲▲ Weight Watchers Cottage Cheese 500g 2 tbs, 40g 1 • •Weight Watchers Cream Cheese 250g 1 serve, 25g 1 •

▲▲ Weight Watchers Natural Yoghurt 125g 1 tub, 125g 1 • •Weight Watchers Sour Cream 250g 1 tbs, 20g 1 • • •

Dessert

Weight Watchers Cheesecake

Weight Watchers Chocolate Devil 2 x 98g


Weight Watchers Passionfruit Burst 2 x 100g


On the goLife gets busy, so it pays to be ready if schedule changes mean you run late

for lunch or dinner, or need a between-meals snack. Why not also take your own snack to the movies for a

better option?

98


6 ProPoints values per serve Serves: 10 | Prep: 10 mins Cooking: 45 mins

½ cup (120g) Weight Watchers Canola Spread

½ cup (110g) caster sugar

▲▲ 2 eggs

1¼ cups (185g) self-raising flour

¾ cup (180g) Weight Watchers Sour Cream

▲▲ 400g can Weight Watchers Halved

Apricots, drained

¼ cup (80g) Weight Watchers Apricot Fruit

Spread, warmed

2 x 34g pkts Weight Watchers Vanilla

Flavoured Custard powder

1 Preheat oven to 180°C or 160°C fan-forced. Lightly

spray a 20cm round cake tin with oil. Line base

with baking paper.

2 Using electric beaters, beat Weight Watchers

Canola Spread and sugar until light and creamy.

Add eggs, 1 at a time, beating well after each

addition. Add flour and Weight Watchers Sour

Cream and beat until combined.

3 Spoon mixture into tin and smooth the surface.

Top with Weight Watchers Halved Apricots,

cut-side up. Spoon Weight Watchers Apricot

Fruit Spread over apricots to cover. Bake for

45 minutes or until cooked when tested with a

skewer. Stand cake in tin for 5 minutes before

transferring to a wire rack to cool.

4 Meanwhile, make Weight Watchers Vanilla

Flavoured Custard following packet instructions.

Serve cake with custard.

Apricot cake

Dreamy, creamyDoesn’t every sweet thing need a little dollop of something with it? Try swapping regular cream,

ice-cream or custard for a lower ProPoints value version or

low-fat or diet yoghurt.


Weight Watchers Strawberry Kiss 2 x 100g


Weight Watchers Belgian Eclairs 6 x 30g

1 individual, 30g 2 • • • • •

Weight Watchers Caramel Profiteroles 12 x 11.7g

1 individual, 11.7g 1 •

Weight Watchers Self-Saucing Pudding

Weight Watchers Butterscotch Pudding 2 x 90g


Weight Watchers Double Chocolate Pudding 2 x 90g


Weight Watchers Sticky Date Pudding 2 x 80g

1 individual, 80g 4 •

Dessert Mixes, prepared

Weight Watchers Custard Mix

Weight Watchers Vanilla Flavoured Custard Mix 34g

1 serve, 125ml 2 • • • • •

Weight Watchers Dessert Mix

Weight Watchers Caramel Flavoured Dessert 24g

1 serve, 125ml 2 • • •

Weight Watchers Chocolate Flavoured Dessert 24g

1 serve, 125ml 2 • • • •

Weight Watchers Jelly Crystals

Weight Watchers Blackberry Flavoured Jelly 11g

1 serve, 125ml 0 • •

Weight Watchers Lime Flavoured Jelly 11g

1 serve, 125ml 0 • • •

Weight Watchers Orange Flavoured Jelly 11g

1 serve, 125ml 0 • •

Weight Watchers Raspberry Flavoured Jelly 11g

1 serve, 125ml 0 • • •

Weight Watchers Strawberry Flavoured Jelly 11g

1 serve, 125ml 0 • • •

Weight Watchers Mousse Mix

Weight Watchers Berry Flavoured Mousse 20g

1 serve, 175ml 2 •

Weight Watchers Chocolate Flavoured Mousse 20g

1 serve, 175ml 2 • • • • •

Weight Watchers Mocha Flavoured Mousse 20g

1 serve, 175ml 2 •

Something sweet?

Who doesn’t love the occasional cake, tart or pudding? Whether

it’s the end to a family meal, or part

of a celebration, some occasions just seem to involve cake. At

Weight Watchers we believe life is too short to go without dessert, so we’ve designed the weekly allowance to help you plan in the odd indulgence while

you lose weight.

1110


Shopping list

Tuna salad with creamy lemon dressing 7 ProPoints values per serve Serves: 4 | Prep: 10 mins | Cooking: 20 mins

▲▲ 12 (500g) baby (chat) potatoes

▲▲ 3 cups (90g) baby spinach and rocket leaves

▲▲ 4 x 95g cans Weight Watchers Tuna in Springwater, drained

1 medium avocado, chopped

▲▲ 1 Lebanese cucumber, halved lengthwise, thinly sliced diagonally

¼ cup (75g) Weight Watchers Mayonnaise

¼ cup (60g) Weight Watchers Sour Cream

1 tsp finely grated lemon rind

1 tbs lemon juice

1 Cook potatoes in a medium saucepan of boiling salted water for 15 minutes or until tender. Drain. Allow to cool for 10 minutes before slicing thickly.

2 Meanwhile, divide baby spinach and rocket among 4 serving plates. Top with Weight Watchers Tuna in Springwater, avocado, cucumber and sliced potatoes.

3 Combine Weight Watchers Mayonnaise, Weight Watchers Sour Cream, rind, juice and ¼ cup (60ml) water in a small bowl. To serve, drizzle dressing over salads and season with salt and freshly ground black pepper.

Weight Watchers Tuna in Springwater

Weight Watchers Mayonnaise

Weight Watchers Sour Cream

F▲▲ Filling & Healthy Foods Serve size W C I P F

Weight Watchers Sponge Pudding Mix

Weight Watchers Chocolate Flavoured Sponge Pudding 85g


Weight Watchers Lemon Flavoured Sponge Pudding 85g


Drinks

Weight Watchers Drinking Chocolate 150g

1 glass prepared, 200ml

2 • • •

Weight Watchers Dark Drinking Chocolate 150g


2 •

Weight Watchers Flavoured Drinks, unprepared

Weight Watchers Lemon & Lime Flavoured Drink 15g


0 • •

Weight Watchers Sweet Navel Orange Flavoured Drink 15g


0 • •

Frozen Foods

Weight Watchers Frozen Meal

Weight Watchers Bangers and Mash 320g


Weight Watchers Beef Burgundy 300g

1 individual, 300g 4 • • • • •

Weight Watchers Beef Cannelloni 320g

1 individual, 320g 8 • • • • •

Weight Watchers Beef Hotpot 320g

1 individual, 320g 5 • • • • •

Weight Watchers Beef Lasagne 370g

1 individual, 370g 9 • • • • •

Weight Watchers Butter Chicken 300g


Weight Watchers Cheesy Macaroni 300g


Weight Watchers Chicken Fettucine 320g

1 individual, 320g 8 • • • • •

Weight Watchers Creamy Chicken & Mushroom Fettucine 300g


Weight Watchers Chicken Fried Rice 300g


Warm & hearty

We all have our favourite comfort

foods to turn to time and time again. When you’re losing weight you can tweak them by using healthier ingredients and

cooking methods, while keeping all the same great flavours.

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Smoked salmon fettuccine 12 ProPoints values per serve Serves: 4 | Prep: 15 mins | Cooking: 10 mins

375g fresh egg fettuccine pasta

200g smoked salmon, roughly chopped

150g Weight Watchers Sour Cream

50g Weight Watchers Cream Cheese

2 tbs finely chopped fresh chives

2 tbs finely chopped fresh dill

1 Cook pasta in a large saucepan of salted boiling water, following packet instructions, or until just tender. Drain. Return pasta to saucepan.

2 Meanwhile, place half the smoked salmon in a food processor. Add Weight Watchers Sour Cream, Weight Watchers Cream Cheese, and half of both the chives and dill. Process until sauce is smooth.

3 Add sauce to pasta and toss until well combined. Fold through remaining smoked salmon and most of the remaining chives and dill.

4 Divide pasta mixture among plates and sprinkle with remaining chives and dill. Serve.

SERVE WITH: A 0 ProPoints value green salad.

Shopping listWeight Watchers Sour Cream

Weight Watchers Cream Cheese


Weight Watchers Chicken Hot Pot 320g

1 individual, 320g 7 • • • • •

Weight Watchers Panang Chicken 320g


Weight Watchers Chicken Pesto Spaghettini 300g

1 individual, 300g 9 • • • • •

Weight Watchers Chicken Risotto 320g

1 individual, 320g 8 • • • • •

Weight Watchers Cottage Pie 320g


Weight Watchers Creamy Garlic Prawns 300g


Weight Watchers Creamy Mushroom Agnolotti 320g


Weight Watchers Creamy Mushroom Risotto 320g


Weight Watchers Creamy Salmon Pasta 300g


Weight Watchers Creamy Tomato Gnocchi 310g


Weight Watchers Creamy Vegetable Lasagne 330g


Weight Watchers Honey Soy Chicken 320g


Weight Watchers Peppered Beef 350g


Weight Watchers Pumpkin and Ricotta Canneloni 330g


Weight Watchers Satay Chicken 320g


Weight Watchers Spaghetti and Meatballs 350g

1 individual, 350g 8 • • • •

Weight Watchers Thai Chicken Curry 320g

1 individual, 320g 9 • • • • •

Weight Watchers Tuna Bake 320g 1 individual, 320g 8 • • • • •

Fruit

Weight Watchers Canned Fruit

▲▲ Weight Watchers Halved Apricots 400g 1 serve, 133g 0 • •

▲▲ Weight Watchers Fruit Salad 400g 1 serve, 133g 0 • • • •▲▲ Weight Watchers Sliced Peaches

400g 1 serve, 133g 0 • • • • •

Feeling fruity

On the ProPoints Plan we’ve made fruit ‘free’ to encourage you to eat it for snacks and as a great addition to meals. Add fruit

to porridge, cereal or smoothies at breakfast for greater satisfaction. At dessert time make

it fancy or keep it simple. Use your

favourite fruit to: top meringues or pavlova; bake with a crumble

topping; with a delicious spoonful

or dollop of creamy yoghurt.

Did you know?Fish is an excellent source of omega-3 fatty acids, which has proven benefits for your health. Just 30g of smoked salmon meets

your recommended intake from fish per day.

1514



Treat time

While we don’t suggest that every day is treat time, there’s no need to feel deprived while you lose weight.

Plan to enjoy your favourite treats within the flexible framework

of your ProPoints budget.

Pump up the jam!

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Weight Watchers Sliced Peaches in Mango Syrup 400g 1 serve, 133g 1 •

Weight Watchers Fruit in Jelly

Weight Watchers Jelly with Peaches in Orange & Mango Flavoured Jelly 2 x 120g

1 tub, 120g 1 • • •

Weight Watchers Jelly with Pears in Fruit of the Forest Flavoured Jelly 2 x 120g

1 tub, 120g 1 •

Weight Watchers Jelly with Two Fruits in Tropical Flavoured Jelly with Peaches and Pears 2 x 120g

1 tub, 120g 1 • • •

Weight Watchers Fruit Snack Tubs

▲▲ Weight Watchers Apricots 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Fruit Salad 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Peaches 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Two Fruits 135g 1 tub, 135g 0 • • • •▲▲ Weight Watchers Peaches with

Mango Puree 135g 1 tub, 135g 1 • • •▲▲ Weight Watchers Fruit Combo

3 Pack 3 x 135g 1 tub, 135g 0 • • • •Ice Cream

Weight Watchers Mini Cups

Weight Watchers Berry Mudslide 2 x 84g 1 tub, 84g 3 • • • • •Weight Watchers Cookies and Cream 2 x 78g 1 tub, 78g 3 • • • • •Weight Watchers Creamy Vanilla 2 x 74g 1 tub, 74g 3 • • • • •Weight Watchers Creamy Chocolate 2 x 74g 1 tub, 74g 3 • • •Weight Watchers White Chocolate and Raspberry 2 x 84g 1 tub, 84g 3 • • •

Weight Watchers Sundae

Weight Watchers Choc Berry Bliss 2 x 76g 1 tub, 76g 3 •Weight Watchers Double Choc 2 x 78g 1 tub, 78g 4 • • • • •Weight Watchers Rich Caramel 2 x 78g 1 tub, 78g 4 • • •Weight Watchers Toffee Pecan 2 x 78g 1 tub, 78g 4 • • • • •


Jams and Spreads

Weight Watchers Fruit Spread

Weight Watchers Apricot 255g 1 tbs, 15g 1 • • •Weight Watchers Fruit of the Forest 255g 1 tbs, 15g 1 • • •Weight Watchers Strawberry 255g 1 tbs, 15g 1 • • •

Meat and Fish

Weight Watchers Bacon 125g 42g 1 •▲▲ Weight Watchers Tuna Canned in

Springwater 95g 1 can, 95g 2 • • • • •Potato Chips

Weight Watchers Crinkle Crisps

Weight Watchers Cheese and Onion 120g 1 packet, 20g 2 • •Weight Watchers Roast Chicken 120g 1 packet, 20g 2 • •

Weight Watchers Potato Bakes

Weight Watchers Sour Cream and Chives 120g 1 packet, 20g 2 • •

Salad Dressings, Mayonnaise and Gravies

Weight Watchers Gravy Mix, prepared

Weight Watchers Brown Onion 20g

1 serve (approx 3 tbs), 63ml

0 • • •

Weight Watchers Country Chicken 20g

1 serve (approx 3 tbs), 63ml

0 • • •

Weight Watchers Salad Dressing

Weight Watchers Balsamic Dressing 260ml 1 tbs, 20ml 0 • •Weight Watchers Honey & Mustard Dressing 260ml 1 tbs, 20ml 1 • •Weight Watchers Mayonnaise 400g 1 tbs, 20g 1 • •

Sweeteners

Weight Watchers Sweet Tabs 400 tablets

1 tablet, 0.045g 0 •

1716




Weight Watchers Sweetener Granules 90g 1 tsp, 0.8g 0 •

Endorsed Products

Cheese

Bega So Extra Light – Block 1 serve, 25g 2 • • •Bega So Extra Light – Grated 1 serve, 25g 2 • • •Bega So Extra Light – Tasty Natural Slices 1 slice, 21g 1 • • •

Cereals

Uncle Toby’s “Weightwise” Oats 320g

1 sachet, 40g prepared with ¾ cup skim milk

4 • • • • •

Meat

Smoked Chicken Bacon 200g 3 slices (approx), 61g 2 • •

Sliced Honey Roast Turkey 100g 2 slices (approx), 50g 1 • •

Fresh Salads

Fresh Light Alfresco Salad 275g 1 serve, 137.5 4 •Nestle Diet Yoghurt

Twin Packs

▲▲ Peach Mango 2 x 150g 1 tub, 150g 1 • •▲▲ Strawberry 2 x 150g 1 tub, 150g 1 • • •▲▲ Passionfruit 2 x 150g 1 tub, 150g 1 • • •▲▲ Vanilla 2 x 150g 1 tub, 150g 1 • • •▲▲ Mixed Berry 2 x 150g 1 tub, 150g 1 •▲▲ AM PM Vanilla and Apple

Crumble Custard 2 x 150g 1 tub, 150g 1 •▲▲ AM PM Passionfruit and

Lemon Meringue 2 x 150g 1 tub, 150g 1 • •1 KG

▲▲ Vanilla 1kg 1 serve, 150g 1 • • •▲▲ Peach Mango 1kg 1 serve, 150g 1 • • •▲▲ Passionfruit 1kg 1 serve, 150g 1 • •▲▲ Mixed Berry 1kg 1 serve, 150g 1 • •Six Packs

▲▲ Tropical Surprise 6 x 150g 1 tub, 150g 1 • •▲▲ Berry Passion 6 x 150g 1 tub, 150g 1 • • •

Dairy goodThe Weight Watchers

Good Health Guidelines include a recommendation that you aim for a minimum of two

serves of low-fat dairy per day. Milk and

dairy products are a great source of protein

and vitamins A, D, B12 and zinc. They’re also a rich source of nutrients including

calcium and vitamin D, which help to keep bones and teeth

healthy and strong.

Serve size

Alcohol – Australia and New Zealand

McWilliam’s Balance Shiraz 150ml 4

McWilliam’s Balance Semillion Sauvignon Blanc 150ml 3

All Hallows Eve – Hawke’s Bay Merlot 150ml 4

All Hallows Eve – Marlborough Sauvignon Blanc 150ml 3

Balance Brut Cuvee Non Vintage Sparkling wine 150ml 3

For McWilliams ranging check out www.tastethedifference.com.au

Snack smart

Being social often involves meeting for coffee and a muffin.

To ensure your social life and snack life are helping you lose weight, choose the right snacks

in the right quantities. Differentiate between everyday snacks such

as fruit, vegies and low-fat yogurt and sometimes snacks such banana bread and cakes. Look for

portion-controlled and low ProPoints options

when picking your muffin, as these are often super-sized.


▲▲ Desserts 6 x 150g 1 tub, 150g 1 • •Nestle Desserts – Twin Packs

Chocolate Mousse 2 x 62g 1 tub, 62g 2 • • •Lemon Cheesecake 2 x 125g 1 tub, 125g 2 • • •Tropical Cheesecake 2 x 125g 1 tub, 125g 2 • • •Crème Caramel 2 x 125g 1 tub, 125g 2 • •Dark Chocolate Dessert 2 x 125g 1 tub, 125g 3 • • •

Eating Out

Muffin Break – Australia and New Zealand

Muffin Break Muffin – Raspberry Choc 1 muffin, 111g 5

Muffin Break Muffin – Peach Cinnamon 1 muffin, 109g 5

Muffin Break Muffin – Raspberry Apple 1 muffin, 109g 5

Muffin Break Muffin – Choc Orange 1 muffin, 119g 5

Muffin Break Muffin – Strawberry White Chocolate 1 muffin, 114g 6

McDonald’s – New Zealand

Breakfast

Uncle Tobys® Oats with Apple and Sultana per serve 8

Lunch / Dinner

Fillet O Fish meal (inc garden salad & med diet drink or pump) per meal 10

Sweet chilli seared chicken wrap meal (inc med diet drink or pump) per meal 10

6 Pack chicken McNuggets meal (inc garden side salad & med diet drink or pump) per meal 10

Tandoori seared chicken wrap meal (inc med diet drink or pump) per meal 9

Seared Chicken Burger – ( inc garden salad & med diet drink or pump) per meal 12

1918

Survival snacks

Try these…

Out and aboutPop a tasty 3 ProPoints values Weight Watchers Fruit Cereal Bar into your bag and stay satisfied on the go.

Speedy breakfast Get your day off to a great start with a 0 ProPoints value Weight Watchers Fruit Snack Tub. Just add to your favourite cereal or low-fat yoghurt.

Afternoon treat Fly through the 3pm slump with a Weight Watchers Belgian Chocolate Brownie at just 2 ProPoints values.

Approved by life Take your pick from a wide range of options, whether you’re in the mood for something sweet or savoury. Think fruit tubs, cakes, nut bars, fruit cereal bars, chips and more.

Snacks on the runRushed off your feet but still want to make smart food choices? No problem. Just plan ahead, pop a couple of snacks into your bag and enjoy a healthy, convenient bite while on the go – no matter where you happen to be at the time.

Morning teaSatisfy mid-morning hunger with a Weight Watchers Nut Bar, available in four delicious flavours at 4 ProPoints values per bar.

Snacking can help you lose weight by keeping your hunger on an even keel throughout the day and preventing you from overeating at meals. Stay in control of your hunger by including lots of Filling & Healthy Foods in your meals for more satisfaction. Pay attention to your hunger signals, and if you need a snack in-between meals look for correct portion sizes and low ProPoints value options. Any snack you choose needs to help you stay within your overall daily allowance.

Keep snacks handy in your:•Pantry•Handbag•Desk drawer•Gym bag•Car•Lunchbox

2120

Entertain with Weight Watchers Foods Bacon & cheese tarts 2 ProPoints values per serve Makes: 12 | Prep: 10 mins Cooking: 15 mins

2 x 60g pieces lavash bread

½ x 125g pkt (3 slices) Weight Watchers Bacon, finely chopped

½ cup (50g) Bega So Extra Light 50% grated cheese

¼ cup (30g) parmesan cheese, grated

▲▲ 1 egg, lightly beaten

▲▲ 3 green shallots, thinly sliced

1 tbs finely chopped fresh flat-leaf parsley leaves

1 Preheat oven to 180°C or 160°C fan-forced. Lightly spray a 12-hole (2tbs/40ml capacity) patty cake tin with oil. Cut lavash into twelve 7cm rounds. Press lavash rounds into each prepared hole.

2 Heat a small non-stick frying pan over medium-high heat. Add Weight Watchers Bacon and cook, stirring occasionally, for 2–3 minutes or until golden. Set aside.

3 Place bacon, Bega So Extra Light 50%, parmesan, egg, shallots and parsley in a medium bowl and stir until well combined. Season with sea salt and freshly ground black pepper.

4 Spoon bacon mixture into prepared bread cases. Bake for 10–15 minutes or until golden and set. Serve.

NZ MEMBERS NOTE: You can use Tegel Smoked Chicken Bacon instead of Weight Watchers Bacon. The ProPoints values remain the same.

starter

Make the main eventTriple cheese & mushroom lasagne 9 ProPoints values per serve Serves: 6 | Prep: 25 mins Cooking: 1 hour 10 mins

▲▲ 1 onion, finely chopped

2 garlic cloves, crushed

▲▲ 1 red capsicum, finely chopped

▲▲ 300g button mushrooms, sliced

▲▲ 400g can diced tomatoes

140g tub tomato paste

1 vegetable stock cube, crumbled

250g tub Weight Watchers Cream Cheese

250g tub Weight Watchers Cottage Cheese

250g pkt dried instant lasagne sheets

100g Bega So Extra Light 50% grated cheese

1 Preheat oven to 180°C or 160°C fan-forced. Lightly spray an 18cm x 25cm (base measurement) baking dish with oil.

2 Lightly spray a large non-stick frying pan with oil and heat over medium heat. Add onion, garlic and capsicum and cook, stirring, for 5 minutes or until onion is softened. Stir in mushrooms, tomatoes, tomato paste, 1 cup (250ml) water and stock cube and bring to the boil. Reduce heat to low and simmer for 10 minutes or until thickened slightly.

3 Meanwhile, beat Weight Watchers Cream Cheese and Weight Watchers Cottage Cheese until well combined. Microwave mixture on High (100%) for 20–30 seconds to make the mixture easier to spread.

4 Spread one-third of the tomato mixture over base of prepared dish. Top with a single layer of lasagne sheets and half the cheese mixture. Add another layer of lasagne sheets, half the remaining tomato mixture and all the remaining cheese mixture. Top with a final layer of lasagne sheets and remaining tomato mixture. Sprinkle with Bega So Extra Light 50% and bake for 50 minutes or until pasta is tender and top is golden brown.

TIP: Cover lasagne with foil if the top is browning too much.

main

2322

Finish off with a sweet sensation Choc-chip berry flan 3 ProPoints values per serve Serves: 8 | Prep: 15 mins, plus 1½ hrs chilling Cooking: 5 mins

36 Weight Watchers Choc Chip Cookies

65g Weight Watchers Canola Spread, melted

2 x 150g tubs vanilla fromage frais 99% fat free

275g reduced-fat fresh ricotta cheese

1 tsp finely grated lemon rind

▲▲ 125g blueberries

▲▲ 250g raspberries

2 tsp icing sugar, to dust

1 Lightly spray the sides of a 12cm x 34cm rectangular loose-based fluted flan tin with oil (no need to spray base).

2 Place Weight Watchers Choc Chip Cookies in a food processor and process for 1 minute or until fine crumbs form. Add Weight Watchers Canola Spread and process for a few seconds or until combined.

3 Using the back of a spoon, firmly press biscuit mixture over base and sides of prepared tin. Refrigerate for 1½ hours or until firm.

4 Place fromage frais, ricotta and rind in food processor and process until well combined and smooth.

5 Carefully remove biscuit base from tin and slide onto a serving platter (see tip). Spoon fromage frais mixture into cavity and scatter with berries. Serve dusted with icing sugar.

SERVE WITH: Weight Watchers Creamy Vanilla Ice Cream. Add 1 ProPoints value per serve for ½ a 145ml tub.

TIP: Use a spatula to gently lift the chilled biscuit base off the base of the tin.

dessertSimple swaps

There’s no need to fall into a food rut while you’re losing weight. Who wants to eat grilled chicken every night or porridge for breakfast every morning. To stay within your daily ProPoints allowance we recommend you choose a variety of wholesome foods, look for new ways to prepare them, and become a swapper. Simply by looking for lower ProPoints value options at snack time and meal times you will get the most bang for your buck.

2524

Simple swapsWeight Watchers Foods make ProPoints swapping easy by being portion controlled and low in ProPoints values.

swap with

swap with

swap with

swap with

swap with

swap with

Skim hot chocolate at a café, regular size 300ml

Choc nut bar size 46g

Ice cream toffee & nut

per 78g

Packet chips 20g

Café style chocolate

brownie 75g

Café style chocolate éclair

1 individual 190g

Morning tea At the cinema

2726

Make itFake it

Let’s face it, we’re not all domestic goddesses with time to effortlessly pop delicious meals and other goodies in and out of the oven. While there’s lots of satisfaction to be had from baking and cooking from scratch, there’s also some fun to be had by faking it. No need to pick one over the other, but when you’re stuck for time why not get a little help from the aisles of your supermarket? Then when you’ve time to spare, try making your own pudding with our easy recipe. Either way your weight loss is the winner.

Sticky date puddings with caramel sauce 8 ProPoints values per serve Serves: 6 | Prep: 10 mins | Cooking: 30 mins

¾ cup (120g) pitted dried dates, chopped

1 tsp bicarbonate of soda

½ cup (120g) Weight Watchers Sour Cream

3 x 125g tubs NESTLÉ DIET Crème Caramel

½ cup (110g) brown sugar

▲▲ 2 eggs

1¼ cups (185g) self-raising flour, sifted

1 Preheat oven to 180°C or 160°C fan-forced. Lightly spray six 1-cup (250ml) capacity ramekins or ovenproof dishes with oil. Line the bases with baking paper.

2 Place dates and bicarbonate of soda in a small saucepan. Add ¾ cup (185ml) cold water and bring to the boil. Remove from heat and set aside to cool slightly.

3 Combine half the Weight Watchers Sour Cream, 1 tub of NESTLÉ DIET Crème Caramel, sugar and eggs in a bowl and stir until combined. Fold in flour and undrained date mixture.

4 Spoon mixture among prepared dishes. Place dishes on a baking tray and bake for 25 minutes or until slightly risen and firm to touch. Cool for 5 minutes. Using a small spatula or knife, loosen sides of puddings and turn out onto serving plates.

5 Meanwhile, beat together remaining tubs of NESTLÉ DIET Crème Caramel and Weight Watchers Sour Cream in a bowl until well combined. Serve warm puddings drizzled with caramel sauce.

SERVE WITH: Weight Watchers Creamy Vanilla Ice Cream. Add 1 ProPoints value per serve for ½ a 145ml tub.

TIP: This quick and easy caramel sauce is also great drizzled over sliced banana. The sauce has 1 ProPoints value per serve.

2928

WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight Watchers International, Inc.Trademarks are used with permission by Fonterra Brands (AUSTRALIA) PTY LTD. ©2011 WEIGHT WATCHERS International, Inc. All rights reserved. Used under licence by Fonterra Brands (Australia) Pty Ltd ® Registered Trade Mark of Société des Produits Nestlé S.A., Vevey, Switzerland. SapientNitro FON 072

Still only ProPoints® value per serve for Nestle Diet yoghurt.

10 brownie points for making

it to the gym.

INDEX

MeasurementsSecrets to recipe successTo achieve the same results as seen in this book, please note:

•We used eggs with an average weight of 59g

•We used standard metric measuring equipment approved by Standards Australia. This includes:

1. A 250 millilitre jug for measuring liquids

2. A graduated set of four measuring cups (1 cup, 1⁄2 cup, 1⁄3 cup and 1⁄4 cup) for measuring dry ingredients such as flour, sugar etc.

3. A graduated set of four measuring spoons (1 tablespoon, 1 teaspoon, 1⁄2 teaspoon, 1⁄4 teaspoon) for small liquid and dry ingredients.

•Be aware that while Australian, New Zealand, UK and US teaspoons all have 5ml capacity only Australian tablespoons are 20ml. New Zealand, UK and USA tablespoons are only 15ml, which could make a difference to the ProPoints values.

•All spoon and cup measurements are level (for dry ingredients, use a knife to level off along the edge).

Oven temperaturesConvection Fan-forced

Very slow 120°C 100°C

Slow 150°C 130°C

Moderately slow 160–170°C 140–150°C

Moderate 180–200°C 160–180°C

Moderately hot 210–230°C 190–210°C

Hot 240–250°C 220–230°C

Very hot 260°C 240°C

30

The ProPoints® Weight-Loss System and these programme materials are proprietary to Weight Watchers International, Inc. and are licensed to Weight Watchers members solely for their personal use in losing and controlling their weight. Any other use is strictly prohibited. NOT FOR RESALE.

WEIGHT WATCHERS for foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license. ©2011 Weight Watchers International, Inc. All rights reserved.

Weight Watchers is committed to a sustainable environment. We use environmentally friendly paper, inks and manufacturing processes when producing our material. CODE: 504076

For more information and recipe ideas visit www.weightwatchersfoods.com.au or www.weightwatchersfoods.co.nz

RRP $9.95

Contact usOur supermarket range is continually evolving and expanding to meet your needs. We welcome any feedback on products you’ve tried or products you’d like us to introduce. Please email [email protected]

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