Young Living Lifestyle Journal

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DIY RECIPES & TIPS FOR CREATING YOUR OWN YOUNG LIVING ESSENTIAL OIL INFUSED LIFESTYLE

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DIY Recipes & Tips for creating your own Young Living Essential Oil Infused Lifestyle

Transcript of Young Living Lifestyle Journal

Page 1: Young Living Lifestyle Journal

L I FESTYLEJOURNAL

DIY RECIPES & TIPS FOR CREATING YOUR OWN

YOUNG LIVING ESSENTIAL OIL INFUSED LIFESTYLE

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J O U R N A L

L I F E S T Y L E index

02 WELCOME

03 NINGXIA RED

04 WHERE TO START?

05 ESSENTIAL OILS

06-07 SUPPLEMENTS

08 HOME

09 HOME SCENTS

10 KITCHEN

11 LAUNDRY

12 BALANCE

13 LITTLE ONES

14 HAIR

15 BEAUTY

16 SPA

17 SLEEP

18 MEN

19 ATHLETICS

20 OUTDOORS

21 ANIMALS

22-23 ESSENTIAL

REWARDS

24 GENERATE AN INCOME

YL NATION

created by:Devi Torwalt

www.ylnation.com

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WELCOMEWe are so excited for you to be a part of Young Living! In no time at all you willfall in love with both company and products! For many of us, Young Living was themissing puzzle piece in our search to find 'better living' lifestyle solutions!

We care so greatly for you that sharing our products has become a huge passion!We encourage you to attend any local classes, corporate events, and read books inorder to do your own research so that when it comes to using Young LivingEssential Oils you feel empowered and confident! This journal has been created toinspire hope, within you, while you make the shift to live a less toxic lifestyle byeliminating your home and body from harmful chemicals.

As you learn and become more aware of the everyday products and food we’reexposed to, the more you’ll see value and importance to choose purity and quality.

Disclaimer, all the information presented is for educational and informationalpurposes only. We are oil-enthusiasts and wellness advocates, but we aren't

doctors. Products introduced are not intended to diagnose, treat, cure, or preventany disease. If you are pregnant, nursing, taking medication, or have a medical

condition, consult your physician before using these products.

NINGXIA REDMANY WOULD AGREETHAT THIS IS BY FARONE OF THE BEST

PRODUCTS FOR YOURBODY AND IT TASTES

SO GOOD!

TAKE THE 30 DAYCHALLENGE AND TRY JUST2oz. OF JUICE EVERY DAY!

For more info, check out www.ningxiared.com

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NINGXIA RED

NingXia Red the perfect choice for optimizing wellness and stepping up to awhole new level of health.

NingXia Red is an easy way to get pure, premium Ningxia wolfberries andexperience natural, sustained support for energy without the crashes andharmful side effects of coffee or energy drinks.

LOADED WITH ANTIOXIDANTS , NUTRIENTS AND ESSENTIAL OILS .

SUPPORTS NORMAL DIGESTIVE HEALTH , A HEALTHY IMMUNE SYSTEM ,OPTIMAL BRA IN FUNCTION , CARDIOVASCULAR SYSTEM AND MORE .

BALANCED INGREDIENTS MAKE NINGXIA RED A WHOLE-BODY NUTRIENTINFUSION FOR HEALTH AND WELLNESS SUPPORT - 'LIQUID MULTI-VITAMIN '

PEOPLE OF ALL AGES LOVE IT .

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NINGXIA RED GUMMIE BITES2.5 Tbsp grass fed gelatine4 oz. Ningxia Red2 Tbsp pure maple syrup or honey

Combine ingredients in a small potover low heat and whisk to combineand dissolve the gelatine. After a littlebit of heat, it will become thinner andyou’ll be able to pour the mix intosilicone molds. Refrigerate for 10-15minutes until they’ve set.

3 cups pineapple or mango juice4 oz. Ningxia Red1 can coconut milk2 Tbsp pure maple syrup or honey3 cups frozen tropical fruit blend

Combine ingredients and blenduntil smooth. Pour into popsiclemolds and freeze!

Ningxia red Popcicles

Ningxia red Salad Dressing2 oz. Ningxia Red1/4 cup balsamic vinegar1/4 cup extra virgin olive oil1 Tbsp pure maple syrup or honeySalt & Pepper to taste

Combine and mix all ingredientsinto a shaker cup. This dressingworks for most ‘house style’ salads.Delicious!

Ningxia reD Spritzer2 oz. Ningxia Red1 Tbsp NingXia Berry Syrup2 cups sparkling water

Combine ingredients and serve overice for a refreshing lux beverage.

Keep the 2oz single packs inthe freezer to add to lunch

bags or to enjoy as afreezie substitute!

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WHERE TO START?Getting started with essential oils canfeel daunting... There’s so much tochoose from! It is well recommendedthat people begin with a *PremiumStarter Kit. With a versatile collection ofeveryday oils and a diffuser, this kitmakes using and benefiting fromessential oils, ridiculously easy!*Premium Starter Kit options and pricewill vary between countries.

When you order through YL, not only are you taking care of your own personalwellbeing but you’re also supporting many families financially. This isn't just aboutessential oils, this is a movement of like minded visionaries reaching their goals andbuilding each other up throughout this journey.

Set yourself up with a wholesale account(24% discount). There are no fees, monthlypurchase or sale requirements. ‘Become A Member’ at www.youngliving.com and useyour friends YL Member ID# as your sponsor/ enroller. You can begin shopping assoon as your account profile is created!

WELLNESS , PURPOSE AND ABUNDANCE AWA IT YOU !

Young Living is a LIFESTYLE company that offers way more than just oils with aproduct line of almost 500 different products all designed to help you live ahealthier lifestyle. As you begin your journey with YL, consider replacing many of theproducts you are already buying and try Young Living’s version.

Young Living has an unmatched Seed to Seal process to guarantee the purity andpotency of every oil. www.seedtoseal.com Young Living has over 20 years of experience and is the world leader and pioneerin essential oil research and distillation processes.Young Living grows their plants on soil that is not and has never been treated withpesticides, fertilizers or harsh chemicals.Young Living owns their own farms across the globe which you can go view andparticipate in the harvesting and distillation process.Young Living is a global company and has the largest selection of oils available.Each batch of oils is rigorously tested in house and submitted to third parties fortherapeutic viability and purity.Young Living oils do not have an expiration date.Young Living is a company of integrity and one that is committed to helpingpeople live healthy, natural lives.

WHY WE LOVE YOUNG LIVING

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ESSENTIAL OILS

Don’t believe the myth that essentialoils are complicated. Begin to discoverday by day simply by using them!

IN ‘HER’ PURSE / IN ‘HIS' BAG:Thieves Hand Purifier - ‘Protection'

Thieves Spray - Spray freely.

L Briante’ Lip Gloss / YL Lip Balm

Thieves Lozenges - Taste great!

Lavender - The ‘Swiss Army Knife’of essential oils.

Essentialzymes-4 - Take to meals.

TRAVEL OFTEN?BON VOYAGE KIT rocks! Whetherit’s in your holiday suitcase,weekend bag or gym bag this kitcovers all your basic needs. Plus it’sa great way to sample the basics!

USB ORB DIFFUSER is a perfectaddition to have plugged in duringlong drives or to eliminate thatfunky smell in your hotel room.Don’t leave home without it or youroils.

OIL CASES keep your oils fromrolling around and protected whenpacked.

When you get your starter kit, OPEN the box. Take out the beautiful Product Guideand grab a cup of tea & begin to look through it creating your wish-list! Lookthrough all of the literature & learn about our amazing company!

Next, get out your diffuser and read the instructions. Try diffusing 1-3 drops ofLavender for a relaxing, uplifting, spa-like atmosphere!

Copaiba! This powerful essential oil from South America has been used to aiddigestion and support the body’s natural response to injury or irritation.Peppermint! You’ll be blown away by its refreshing aroma. Frankincense! If it wasgiven to Jesus, why do we use it now? Put a drop in your hands, inhale, or apply itto your skin! Feeling achy? Put a drop or two of PanAway on it and see how itfeels. Breathing is a natural part of life. RC can be such a blessing to supportrespiration. Try it! Ahhhh, feel the difference?

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SUPPLEMENTSThrough extensive research for optimal health we have narrowed the fielddown to 5 key supplements that should be in everyone’s daily routine. The highpotency and high quality natural oil-infused and antioxidant productsrecommended can produce noticeable changes in your health within only a fewweeks! These products provide optimum support for many minor discomfortswe often presume are due to ‘aging'!

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"ALWAYS give the body thebasic supplements it needsto function optimally, as afirst resort to optimalhealth. Many of my patients,with all kinds of challengingsituations, have had massivepositive shifts in their health,by implementing my'Supplements Made Simple'approach. Build the basic"table of health" then addadditional items once that"table is built"

Carla Green BScPT, RegAcPhysical Therapist andRegistered Acupuncturist 

4 PILLARS OF HEALTH

OMEGAGIZE3

NINGXIA RED

ESSENTIALZYMES4

LIFE 5

(+ EXTRA VITAMIN D3)

Important, the information provided is for educational purposed only. It is notprovided to diagnose, prescribe or treat any condition of the body. The informationprovided should not be used as a substitute for medical counseling with a health

care professional. If you have any concerns regarding this information, pleaseconsult your health care professional. Compiled by Carla Green BScPT, Reg.Ac

www.secondchanceface.com

Every cell in your body relies on Omega 3 fatty acids to function properly. Yourcell walls need to be pliable and allow nutrients in, toxins out and receptors toaccept messages from hormones etc. Without Omega 3's these functions areimpaired and malfunction can occur in the nervous system, endocrine system,internal organs, skin etc. Vitamin D promotes normal cell growth and formation throughout the body,working as a key factor in maintaining hormonal balance and a healthyimmune system. Vitamin D3 is an inexpensive supplement. 5000 IU per day isrecommended adult dose (www.vitamindcouncil.org). Our favourite:OmegaGize3 contains Omega 3 Fatty Acids, Vit D3 and bioidentical CoQ10(essential for heart health). Antioxidants are compounds that help prevent free-radical damage and reduceoxidative damage or “rusting” of tissue. Antioxidants have been shown to playan important role in disease prevention. Our favourite: NingXia Red. MANY people are deficient in Digestives Enzymes, including children. Enzymesare needed to properly break down and assimilate our food. Adding enzymeswill often produce noticeable and quick results. Our favourite: Essentialzymes-4 (Mightyzymes for children). Probiotics are vital to our immune system and our brain/mental health, andare depleted by many things (antibiotics, stress, processed food etc). Ourfavourite: Life 5 High Potency Probiotic.

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Most studies show that a significant portion of our population is deficient in manymajor vitamins and minerals such as Magnesium, Calcium, Vitamin A and C. Wehave lost a lot of vitamin and mineral activity in our food, and this combined withour poor diet, results in the need to use supplements! If we do not have theproteins, amino acids, the relevant vitamins, minerals, and Omega 3 fatty acids,the body will not be able to function optimally and could lead to could lead to thedeterioration of health. We need quality nutrients to make effective, healthy cells!

Master Formula containsantioxidants, vitamins,minerals and whole foodplant based nutrients tosupport overall healthand well-being. Containsgut flora supporting pre-biotics which help yourprobiotic (Young Living’sLife 5) work evenbetter. This new all inone combination is yourdaily nutritionalsupplement to supportboth men and womenover the age of 12. Thissupplement is vegetarianfriendly. It contains nopreservatives, artificialstimulants, no artificialcolors and is bovine andporcine free.

Sulfurzyme featuresMSM, a form of organicsulfur important formaintaining normalcell health, thisadvanced formula alsoincludes nutritiousNingXia wolfberries toaid absorption.Sulfurzyme capsulesare an easy way tosupport everydaywellness in everymajor body system,including supportingliver, joint, andimmune health.

Pure Protein Completeis a comprehensiveprotein supplement thatcombines a proprietary5-Protein Blend, aminoacids, and ancient peatand apple extract todeliver 25 grams ofprotein per serving intwo delicious flavors,Vanilla Spice andChocolate Deluxe.Perfect addition orsupplement to yourhealthy weightmanagement program,busy and on-on-the-go or fitness andexercise routine.

NingXia Nitro blendspure essential oils withnaturally powerfulingredients such as d-ribose, green tea extract,and B vitamins, and ablend of vanilla,chocolate, wolfberryseed, and yerba mate.Nitro rovides a lift toone’s mental clarity andfocus, while alsoproviding a surge ofenergy with less caffeinethan a cup of coffee.Nitro is a perfect optionfor on-the-go use.

When you order all Young Living products, including nutritional supplements, youcan have confidence that you are getting more. Each nutritional supplementembodies years of combining nature and science into a product that supportsoverall health and wellness. Young Living is a 100% full disclosure company!Have questions? Email [email protected]

MultiGreens is anutritious chlorophyllformula designed toboost vitality byworking with theglandular, nervous, andcirculatorysystems. Made withspirulina, alfalfasprouts, barley grass,bee pollen, eleuthero,Pacific kelp, andtherapeutic-gradeessential oils.

DO WE NEED SUPPLEMENTS?7

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EVERYDAY MULTI-PURPOSE CLEANERMix 1 part Thieves Household Cleaner to 30 partswater. Optional, add in favourite essential oils fora desired amplified scent. Use on counters, floors, bathrooms, windows andmirrors with a microfiber cloth. *NORWEX windowcloths work magic too! It smells great and you’vegot a clean home! There is no need for a lot ofdifferent cleaners… This one is truly multi-purpose.On the Household Cleaner bottle there is a chartwith different dilution variables for differentsurfaces.

SINK, TILE & TUB SCRUB1 cup baking soda2 tsp castile soap or Thieves Dish Soap1/4 cup hydrogen peroxide1 capful Thieves Household Cleaner8 drops Lemon essential oil5 drops Thieves essential oil

Combine all ingredients and stir into a thinpaste. Store in a lidded jar or squeeze topbottle. This cleaner will thicken whenexposed to air for a prolonged period of time.Scrub will expand so leave 2-3 inches at thetop. Apply the mix on a soft wet sponge andscrub.

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WOOD CLEANER & POLISH1/2 cup sweet almond oil1/4 cup Thieves Household Cleaner5 drops Orange essential oil5 drops Pine essential oil

Combine ingredients into a spray bottle and shakewell before each use. Spray cleaner onto woodsurface and wipe clean with a soft cloth.For hardwood floors add mixture to 1 gallon of HOTwater in a bucket. Wash and dry with a soft cloth.

CARPET REFRESHER2 cups baking soda15 drops Purification essentialoil15 drops Thieves essential oil

Mix the ingredients. Babypowder type container works tostore mixture. Sprinkle it oncarpets and let it sit for at least15- 30 minutes to absorb theodors then vacuum it up!

THE AVERAGE HOUSEHOLD CONTAINS ABOUT 62 TOXIC CHEMICALS, SAYENVIRONMENTAL EXPERTS. THE TRUTH IS MANY COMMON HOUSEHOLDCLEANING PRODUCTS WE’VE GROWN TO TRUST ARE HARMFUL TO OUR

HEALTH. AS CONSUMERS WHY WOULD WE WANT SUCH PRODUCTS AROUNDUS, OUR FAMILIES OR OUR PETS? SADLY, MOST CONSUMERS AREN’T

AWARE OF THE HIDDEN DANGERS THESE POPULAR CLEANING PRODUCTSPRESENT TO OUR HEALTH.

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HOME SCENTS

4 drops Jasmine4 drops Sandalwood6 drops Bergamot6 drops Clove

Cashmere

6 drops Vetiver6 drops Black Pepper8 drops Balsam Fir

embers

When diffusing you will not need as manydrops of oil, so simply half the ‘recipe'.

4 drops Citrus Fresh6 drops Grapefruit10 drops Lavender

@ Ease

6 drops Pine6 drops Melrose8 drops Orange

Celebration4 drops Rosemary4 drops Peppermint6 drops Sage

purity

exodic

5 drops Eucalyptus5 drops Wintergreen10 drops Cypress

crisp air4 drops Orange8 drops Ocotea8 drops Thieves

WELL-BEING

5 drops Lemon5 drops Spearmint5 drops Basil5 drops Lime

BASIL BLISS

6 drops Lemon6 drops Juniper8 drops Oola Grow

seaside meadow

Who doesn’t want their home to smell gorgeous? While the obvious solutionmight be to stock up on air sprays and scented candles, it may not be the bestsolution...These products are routinely fragranced with carcinogenic chemicalsand other harmful toxins which can affect our breathing, our brains and ourhormones.Instead, diffusing essential oils is not only pleasing to the senses, it actuallypurifies the air around us. When essential oils are diffused, the molecules arebroken up into micro-fine mist particles. These particles stay suspended in theair for long periods of time, thereby reducing airborne odors and bacteria. Yousee, diffused oils don't just mask odors; they actually alter the structure of themolecules that create odours, rendering them harmless!

3 Tbsp vodka or witch hazel1 cup distilled waterApprox. 20 drops of essential oil (your choice!)

Mix together in an 8oz spray bottle and shaketo mix. Spritz where needed. Popular oil blendsinclude Thieves, Peace & Calming, Purification,Raven, and R.C, however the possibilities areendless when you can mix your own oils.

ROOM SPRAY

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6 drops Ylang Ylang6 drops Patchouli8 drops Frankincense

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1/2 cup castile soap or Thieves DishSoap1 1/2 cup baking soda5 drops Lemon or Thieves essential oil1/4 cup white vinegarWater (make a “paintable” but thickpaste)

Mix & ‘paint' your paste over theentire surface of your oven. Let it sitfor 6-8 hours or overnight. Wipe cleanwith a sponge and water. If the oven isparticularly dirty with a lot of burnt-ongrease, you may need to do this twice,or do touch-ups in spots.

1.5 cup baking soda or washing soda1 cup borax1/2 cup kosher salt1/2 cup citric acid15 drops Lemon essential oil10 drops Orange essential oil

Mix together. Add a sachet of whiterice to container to absorb moisture.Use 1-2 Tbsp. per load. Pre-rinse onany dishes with caked-on crud.

DISHWASHER DETERGENT

OVEN CLEANER

With naturally derived ingredients,Thieves Dish Soap effectively cleansyour dishes without chemicals, dyes, orsynthetics. Young Living pure essentialoils—Thieves, Jade Lemon, andBergamot—work with other plant-based ingredients to leave your dishessparkling clean. *Thieves Fruit &Veggie Wash is also available.

DISHWASHER RINSE AID2 cup white vinegar1⁄4 cup vodka or witch hazel 1⁄4 cup hydrogen peroxide (3%)2 Tbsp citric acid1 capful of Thieves Household Cleaner

Combine all ingredients. Optional, adda drop of food dye to make seeingliquid levels easier. Fill dishwasherrinse container.

THIEVES LIQUID DISH SOAP

STAINLESS STEEL CLEANER1 cup distilled water1/2 cup vinegar1/2 cup vodka or witch hazel15 drops of Lemon essential oil 1 tsp Thieves Dish Soap or 1 capful ofThieves Household Cleaner

Combine ingredients into an 8oz spraybottle. Give it a shake before eachuse! This solution is also perfect toclean glass, windows, carpets andappliance interiors. Remove vinegarand it’s now safe for cleaning granite& marble countertops.

KITCHEN

IF EVERY HOUSEHOLD IN THE U.S. REPLACED JUST ONE BOTTLE OFPETROLEUM-BASED DISHWASHING LIQUID WITH A PLANT-BASED

PRODUCT, WE COULD SAVE 82,000 BARRELS OF OIL, ENOUGH TO FUEL7,200 MIDSIZE CARS INDIVIDUALLY FOR 20,000 KM.

LIQUID DISH SOAP IS THE LEADING CAUSE OF POISONINGS IN THE HOMEFOR CHILDREN UNDER 6. THERE ARE OVER 2.1 MILLION ACCIDENTAL

POISONINGS PER YEAR! WWW.ENVIROALTERNATIVES.COM

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1½ cups 3% hydrogen peroxide½ cup lemon juice15 drops Lemon essential oil1 gallon filtered water

Combine the ingredients in apourable container. Use to disinfect,whiten laundry, and clean.

BLEACH ALTERNATIVESTAIN REMOVER1 cup castile soap2 cups hydrogen peroxide20 drops Lemon essential oil

Mix ingredients together. Spray/pourdirectly on stain. Have sit for a little bitbefore washing. Repeat process ifneeded.

THIEVES LAUNDRY SOAPWith a plant-based formula, Thieves Laundry Soap gently andnaturally washes your clothes, leaving them truly clean withoutany chemical or synthetic residue. Natural enzymes andpowerful essential oils add to the formula’s strength to leaveyour clothes fresh and clean with a light citrus scent. Thisproduct can be used in all washers, including high-efficiency,and its highly concentrated formula will provide around 64loads with just 32 fl. Oz (946 ml).

2 cup distilled water2 Tbsp vodka or witch hazel10 drops Lavender essential oil10 drops Eucalyptus essential oil

Combine the ingredients in a spray bottle.Shake well and spray linens. Oils caneasily be changed to your liking!

LINEN SPRAY

LAUNDRYWHY MAKE YOUR OWN PRODUCTS? Many of the mass-market products includingFabric Softener & Dryer Sheets contain mystery mixtures that provide the jolt offragrance and may contain hundreds of untested chemicals, including toxicingredients like phthalates and synthetic musks - both suspected hormonedisruptors. An easy and effective alternative is to add 1/2 cup Vinegar during therinse cycle instead of fabric softener and switch to 'Wool Dryer Balls’ rather thanDryer Sheets. Add a couple drops essential oil of your choice to the dryer balls forsoft, fluffy, wonderful-smelling laundry.

Using SUNLIGHTyou can

effectivelybrighten yourstained laundry!Mist it with

‘bleach alternative'and hang it out in

the sun.

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When it’s time to install a new furnace filter, add a fewdrops of Thieves or your choice of essential oil to thefilter screen. The fresh scent will circulate throughoutyour home as air flows through the central air system. Afew drops will keep your home smelling fresh for a fewweeks, and you can re-apply essential oils to your filteras the smell fades.

FURNANCE FILTER MAINTENANCE

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'SHUTRAN'For ‘HIM'

For ‘HER'

'PROGESSENCE PLUS'

BALANCE

Pop on anAromaGlide

roller fitmentfor an easy roll-on application!

Aroma directly affects the Limbic system the brain which is connected to the partsof the brain that control heart rate, breathing, emotions, blood pressure, memory,stress levels and hormonal balance. Essential oils can have a profound effect bothphysiologically, emotionally and psychologically. Through diffusing, inhaling, andmassage, Young Living products can become an affirming part of your day.

We all have the dream of doing whatwe love while keeping the rest of ourlives balanced. Essential oils labeledfor aromatic use can reach ouremotions in ways that can’t beaccomplished by other means. Useoils as you strive for balanceand take action toward your dreamsto pursue your *OolaLife. Greatnesslies within each and every one of us,regardless of circumstance andchallenges. It’s never too late to startbeing our best. Try out the OolaInfused 7 kit or pick an oil thatrepresents an area in life you knowcould use a little more focus.

LIVE AN INFUSED LIFE!

*oo-la: noun THAT STATE OFAWESOMENESS. It is when your life

is balanced and growing in the sevenkey areas of life; the 7 F's of Oola

(fitness, finance, family, field, faith,friends, and fun.)

Fun: Have fun. Lots of fun.Fitness: Take care of yourself byworking out, and making healthyfood choices. Family: Spend quality time withyour family. This is anyone relatedto you or adopted into your family. Friends: Make time for the peopleyou actually like in this world.Faith: Have faith that God's planfor us is going to be amazing. Hehas a reason for everything. Let goand let God take control.Finance: Make good financialchoices. Save money. Don't buystuff you don't need. Do things athome instead of going out.Field: Do our jobs, and do themwell.

For an Oola book, more resources andinformation on how to get connected

and find support check out:www.oolalife.com

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TENSE?Try Valor on feet or back of neck,and White Angelica on forehead andover the heart.

OVERWHELMED?Try Valor on feet or wrists, Peace andCalming over the heart, Balsam Fir onthe wrists or back of the neck,Lavender on forehead and/orFrankincense on forehead. It is alsohugely beneficial to inhale these oilsdeeply when applying!

We could alluse a littlemore JOY!

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Fill a bucket or large bowl with warmwater, adding 1/2 cup white vinegar and 1capful of Thieves Household Cleaner pergallon of water. Soak toys for 10 minutes,then rub gently with a sponge and allow todry. For a spray, mix 1 capful of ThievesHousehold Cleaner to 20-30ml of water andspray onto toys or surfaces for fast, safe &effective cleaning.

CLEANING TOYS

KIDSCENTS COLLECTIONWith the Young Living KidScents Oil Collection (now sold separately) and otherKidScents products including, personal care, toothpaste & supplements, parentscan safely and effectively navigate children through childhood to become healthyand happy adults.

BABY WIPES1 1/2 cups filtered water2 Tbsp V-6 Vegetable OilComplex or other carrier oil1 tsp YL’s KidScents Bath Gel20 drops Gentle Baby essential oil

Mix ingredients and pour themixture over a roll of cut papertowel or cloth wipes. The mixturewill get absorbed and then you’llwant to have the container closedto keep the wipes from drying out.

LITTLE ONES

SOOTHING SOAK2 cups corn starch1 cup baking soda1/4 cup oatmeal, pulverized15 drops Lavender essential oil

Mix together all ingredients until wellblended. Store in storage container ofyour choice. Use 1/4-1/2 cup per soak.

PRIMARY BENEFITS:Helps children stay on task.Soothes sensitive skin.Supports healthy skin.Calms the body.Uplifts the senses.Relaxes the mind and body.

Bite BusterGeneYus

OwieSleepylze

SniffleEaseTummyGize

1 cup hot water4 drops Peace & Calming essentialoil1 Tbsp vegetable oil1 Tbsp cream of tartar1/2 cup salt1 cup flour

Dissolve the salt in the hot waterand then combine all ingredientsand knead until smooth. Store inan airtight container.

PEACE-FILLED PLAY DOUGH

Chewable tablets are a tasty andhave the full spectrum of vitamins,minerals, antioxidants, andphytonutrients necessary forhealthy child development.

MIGHTYVITES

Add a few dropsPurification essentialoil to a cotton balland place in the

diaper pail/ wet bagto help eliminate

odours!

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HAIR DETANGLING SPRAY1/2 cup Young Living’s Lavender Mint,Lavender, or Copaiba Vanilla conditioner2 cups distilled warm water

Combine and shake to combine. Apply thedetangler to hair as needed, focusing onthe ends rather than the scalp, combingto dispense evenly throughout your hair.You can choose to rinse or leave it in forextra conditioning.

TEXTURIZING HAIR WAX3 Tbsp beeswax3 Tbsp shea butter2 Tbsp jojoba oil4 drops of each Peppermint, Sage andRosemary essential oils.

Melt beeswax in a double boiler overlow heat; then add in the sheabutter. When the mixture is melted,add jojoba and stir. Allow to coolslightly, then add essential oils. Pourmixture into a container to solidify.

DRY SHAMPOO SPRAY1 Tbsp arrowroot powder(use 1/2 arrowroot powder and 1/2 cocoapowder for dark hair)4 Tbsp witch hazel1 Tbsp vodka3 drops Rosemary essential oil3 drops Lavender essential oil

Mix ingredients together well and pourinto your spray bottle. Shake well beforeusing. Hold a few inches from the hairand spritz at the roots. Then use hairdryer to restyle. Not only does this get ridof oily roots but it gives hair a nicevolume boost as well!Cautions: Don’t go overboard and soakyour head. You should only need the dryerfor a couple of minutes.

GREEN TEA HAIR SPRAY1/2 cup warm green tea2 tsp sugar1 tsp sea salt10 drops Jade Lemon essential oil

Mix ingredients together and pourinto a spray bottle. Omit Jade Lemonif concerned about hair lighteningand rather try Lemongrass essentialoil.

HAIR

Add a couple dropsLemon essential oil to aspray or your palm andrub on hair to naturally

lighten your hair!

1 tsp jojoba oil1 tsp glycerin3 drops Lavender essential oil3 drops Ylang Ylang essential oil3 drops Cedarwood essential oil2 Tbsp liquid aloe vera gel

Mix all ingredients into a spray bottleor pump dispenser and then add thedistilled water until you are pleasedwith the consistency. The spray willsmooth down unruly frizz andhydrate the hair shaft. If you needeven more frizz control, just increasethe aloe vera to water ratio, or useonly aloe vera.

ANTI-FRIZZ SPRAY

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1 Tbsp coconut oil3 tsp coarse (sugar brown or white)1 tsp honey (agave would work too)5 drops Peppermint essential oil

Combine all ingredients and place in alittle storage container of yourchoosing. Scrub lips, rinse and applyyour favourite Young Living Lip Balm.

MAKEUP REMOVER/ CLEANSING PADS

MIRAH SHAVE OIL

1 cup hot water1 Tbsp V-6 Vegetable Oil Complex or coconut oil1 tsp Orange Blossom Facial Wash5 drops Frankincense essential oil5 drops Lavender or Geranium essential oil

Place cotton pads or cloth wipes in a glass jar. Mixingredients together and pour the solution over thecotton pads or wipes. Keep stored in a lidded jar.

Add 1 drop Lavender & Cedarwoodessential oils into mascara tube to

enhance shine & length! 

BEAUTY

This magic oil nourishes and tones skin withgrapefruit essential oil to benefit skin textureand juniper essential oil to help detoxify andcleanse skin. Use after a warm shower or bath.

NAIL & CUTICLE OIL1/2 tsp vitamin e oil2 tsp almond oil1 tsp jojoba oil10 drops Lemon essential oil5 drops Frankincense essential oil

Combine in a 1 oz dropper vial ora 10ml roller applicator.*Sulfurzyme supplement is greatfor healthier hair, nails & skin!!

SUGAR LIP SCRUB

Spritz your makeupbrushes and toothbrusheswith Thieves Spray to clean

& disinfect.

Mirah Shave Oil is formulated with a rich blend of essential oils,emollients, and botanical ingredients for a luxuriously close shave withor without water. Exotic baobab, meadowfoam, and avocado oils worktogether with an exclusive essential oil blend to reduce razor drag,bumps, and nicks that leave the skin feeling hydrated and silky smooth.

15

“Toothpaste costs us$10/month to care forour family’s oral health.We have been able to

extend the time betweencleanings, which just

means MORE money inour pocket.” J. Hay

CEL-LITE MASSAGE OIL

Page 18: Young Living Lifestyle Journal

1/2 cup brown sugar4 drops clove essential oil1/2 cup almond or olive oil

Add ingredients to a bowl and mixwell. Store in a covered jar to use allover your body for extra exfoliation,concentrating on rough patches likeknees and elbows. Rinse and pat dry.

WARMING SUGAR SCRUB

BATH SOAK1 cup corn starch1 cup baking soda2 cups milk powder2 cups epsom salt10 drops Spearmint essential oil10 drops Peace & Calming essential oil

Mix ingredients well. Use 1/2 cup ormore per bath.

SPA

1 tsp apple cider vinegar1 Tbsp bentonite clay1-2 tsp water5 drops Melrose essential oil blend

Mix all of the ingredients in a glassbowl with a wooden or non-metalspoon. It should be like theconsistency of sour cream.

Spread in an even layer over thearmpits and allow to sit for 5-20minutes. Start off with a short timeand working up to a longer period oftime once you see how your bodyadjusts.

This may cause some redness as it willincrease blood-flow to the area, but itwill go away quickly. Wash off in theshower or with a warm, wetwashcloth. Repeat daily or as neededuntil under-arm odor goes away andnatural deodorant is non-irritating.

UNDERARM DETOX

LUX @ HOME

Transform your space intoyour own oasis! With diffusers,you can infuse essential oils

and create a spa-likeexperience anywhere life takes

you.REFRESH SHOWER BOMBS2 cups baking soda1 cup citric acid2 Tbsp water15 drops Eucalyptus Radiata essential oil15 drops Raven essential oil blend

When ingredients are thoroughly mixed,tightly pack into ice cube trays. Allow todry for 12+ hours before using.

To use, simply place a bomb near your feetunder warm running water and enjoy thearomatic experience!

The A.R.T® Beauty Masque may look alittle crazy when worn, but is actuallyreally AMAZING! Premium, orchid-basedformula designed to soothe skin and leaveit feeling healthier and more radiant.Blends of exotic orchid petals and pureessential oils nourish and fortify the mostdelicate areas of the face, helping promotea more vibrant and youthful appearance.

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Page 19: Young Living Lifestyle Journal

SLEEPY FOOT/PILLOW SPRAY½ cup magnesium chloride flakes½ cup distilled water10 drops Lavender essential oil10 drops Roman Chamomile essential oil

Pour all ingredients into a 4 oz glassspray bottle and shake gently to mix.Spray on bed linens and/or bottoms offeet.

CALMING CREAM1 cup coconut oil5 drops Lavender essential oil5 drops Cedarwood essential oil5 drops Vetiver essential oil

Whip coconut oil and essential oils tillthoroughly combined. Store in a glasscontainer in a cool place. Rub ontobottoms of feet before retiring to bed.

RUTAVALA & TRANQUIL ROLL-ONS

RELAXATION MASSAGE OIL

-RutaVaLa Roll-On is a blend of Rutagraveolens (rue), lavender, and valerianessential oils that promotes relaxation ofthe body and mind, soothes stress, andhelps sleep.

-Tranquil Roll-On is a blend of lavender,cedarwood and roman chamomileessential oils formulated to calm andrelax the body and mind. Using the roll-on application, Tranquil providesconvenient and portable relaxation.

SLEEPESSENCE SUPPLEMENTSleepEssence contains fourpowerful Young LivingTherapeutic Grade essential oilsthat have unique sleep-enhancing properties in a soft-gel vegetarian capsule for easyingestion. Combining lavender,vetiver, valerian, and Rutagraveolens essential oils withmelatonin (a well-known sleepaid) SleepEssence is a naturalway to enable a full night's rest.

Send little ones off todreamland with

SLEEPYIZE bedtimeblend. Diffuse, applyto bottoms of feetor add a few dropsinto their bath water.

SLEEP

DREAMING OF A SILENT NIGHT…?Apply a few drops to your big toes or onthe front and back of your neck beforebed. Try one of the suggested oils to seeif one works right for you or the one you’try’ to sleep next to! Clarity, Valor, RC,& Thyme.

Relaxation Massage Oil canhelp create a state ofrelaxation and restore vitalityto body, mind, and spirit.

Since every person is different, keep in mind that an oil that might send one personstraight to dreamland, might not do a thing for someone else. Sometimes findingthe best oil for you just takes a little bit of trial and error. However, once you findthat perfect combo, life will never be the same.

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Page 20: Young Living Lifestyle Journal

BEARD OIL2 Tbsp jojoba oil2 tsp sweet almond oil3 drops Tea Tree essential oil4 drops Peppermint essential oil5 drops Frankincense essential oil

Add above ingredients to a 2oz dropperbottle. Apply to facial hair and enjoy thefeel along with the benefits!

SHUTRAN SHAVING CREAM

MEN

ROUGH HAND SCRUB1 ½ cups sugar1 cup fine sea salt20 drops Citrus Fresh essential oil3/4 cup coconut oil

Combine all ingredients until mixed.Scrub away!

DYNAMIC DUO

Shutran Shave Cream delivers an incredibly close, smoothshave. Combining hydrating palm, grape seed, and oliveoils, naturally derived vitamin E complex, and mango andcocoa butter, this luxurious shave cream provides africtionless glide to reduce razor burn and nicks.

Shutran is an empowering essential oil blend that is specially designed for men toboost feelings of masculinity and confidence. Its inspiring aroma appeals to bothmen and women, and although used like a cologne, Shutran does not contain anysynthetic ingredients. Just a few drops throughout the day can help with animpossible workday or the pursuits of a special evening. Other Oil Scents Loved byMen (and women): Believe, Endoflex, Northern Lights Black Spruce, Valor,Australian Blue, Sacred Mountain, Etc…

DiGize (try Peppermint too) to the rescue!Prone to over indulge? Rub this oil blend onyour stomach and take Young LivingEssentialzymes-4 supplement. Try itto believe it!

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Diffuse  oils whiledriving & at youroffice with the

USB ORBDIFFUSER

AROMA SIEZ

Page 21: Young Living Lifestyle Journal

No matter yourtraining or fitnesslevel, Cool AzulSports Gel is aperfect choice touse before or afterphysical activity.

MUSCLE BATH SOAK1 cup epsom salts1/4 cup sea salts1/4 cup baking soda5 drops Panaway essential oil5 drops Copaiba essential oil

Mix together in a small bowl,fill bathtub with hot water andput the salt mixture in underthe faucet as it is filling. Enjoy& soak for at least 20 minutes

ATHLETICSCOOL AZUL SPORTS GEL

EQUIPMENT CLEANING SPRAY1 capful Thieves Household Cleaner2-3 cups of water6 drops Purification essential oil

Mix all ingredients in a spray bottle. Sprayto clean exercise equipment, yoga mats,weights, exercise balls, etc. and wipe dry.

‘FOCUS' OIL ROLLER5 drops Frankincense essential oil5 drops Black Spruce essential oil3 drops Orange essential oil3 drops Peppermint essential oilV-6 Vegetable Oil Complex or othercarrier oil

Mix all ingredients in a 10 ml rollerapplicator. Apply to wrists, back of theneck and over your heart prior to yourpractice.

NINGXIA NITROEnhances athletic performance,boosts energy, and serves as adaily pick-me-up without thejitters and without a crash!

PURE PROTEIN COMPLETEEven when mixed with just water, thesestill tastes GREAT! A comprehensiveprotein supplement that combines aproprietary 5-Protein Blend, amino acids,and ancient peat and apple extract todeliver 25 grams of protein per serving intwo delicious flavors, Vanilla Spice andChocolate Deluxe.

THIEVES SPRAYKeep in gym bagfor all things’dirty’ & ’smelly’including feet!

SUPPLEMENT CARE:Enhancing recovery time cangive you an edge over otherathletes and help you makegreater gains in the gym. - Sulfurzyme - Gives the bodythe nutrients needed in cellrecovery, and it supportsalmost every major function ofthe body. - BLM - Supports normal boneand joint health. It containsthree essential oils, type IIcollagen and MSM that areknown to support healthy cellfunction and encourage jointhealth and fluid movement.

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Page 22: Young Living Lifestyle Journal

'BUG OFF' SPRAY

BITE & STING COMFORT2 drops Lavender essential oil2 drops Roman Chamomileessentail oil1 drop Basil essential oil1 tsp apple cider vinegar.

Apply this remedy to fresh bitesand stings with a cotton ball orpad. For a soothing oil blend, mixthe same oils, but substitute jojobaoil for the apple cider vinegar.

Before you begin, you’ll need a small glass spray bottle filled with about 4 Tbspwater, 2 Tbsp witch hazel, and 1 Tbsp jojoba oil. Once you’ve done this, it’s time toadd your essential oils.

First, these oils are very strong, they should be used in smaller amounts than theothers in your spray. Choose one or two of the suggested oils and add 2-4 drops tothe mix.Citronella, Lemongrass or EucalyptusPeppermint –Works against ants, flies, lice, and spiders.

Second, these oils tend to have richer, longer-lasting aromas than the ingredientsfrom the first category. Keep in mind that this will be the main ingredient – andthus the main scent in your spray. Choose your favourite or more from thefollowing five suggested oils and add 10–15 drops to the mix.Clove, Lavender or Tea TreePine – Works against fleas and ticks.Rosemary – Deters flies away in addition to mosquitoes.

These last oils help to balance out your blend and stabilize the strong-smellingingredients. Choose one or both essential oils and add 3–6 drops total to top offyour spray.Cedarwood Fresh piney fragrance.Patchouli – Deters bed bugs, ants, fleas, and lice in addition to mosquitoes. Strong, smoky and musky scent.

AFTER-SUN COMFORT1 Tbsp coconut oil4 drops Lavender essential oil2 drops Copaiba essential oil2 drops Peppermint essential oil

Mix and apply liberally as needed.For a spray, try out Young Living'sLavaDerm Cooling Mist, on skinthat feels tight or is slightly red.

SPIDERS & MICE DO NOTLIKE PEPPERMINT OIL.THE STRONG SMELLWILL SEND THEMSCURRYING IN THE

OTHER DIRECTION ANDAWAY FROM YOUR

HOME.

OUTDOORS20

PURIFICATION ISAN OUTDOORROCKSTAR!.

Page 23: Young Living Lifestyle Journal

ANIMALSIf you love using Young Living products in your home, you’ve probably

wondered how you can share their amazing benefits with youranimals.

https://www.youngliving.com/blog/essential-oils-and-pets-a-quick-how-to/VISIT THE YL BLOG FOR FULL SAFETY USAGE AND TIPS FOR PETS:

The Animal Scents Care Kit is designed tosupport the wellbeing of a wide variety ofanimals. Inside each collection are six essentialoil blends that address the most commonconditions of animals. Although there are twokits, they differ only in product size toaccommodate both small and large animals. Thiscomprehensive kit of proprietary blends isformulated in the appropriate strength to meetthe needs of a variety of animals.

The Young Living Animal Scents Care Kit willgive animal owners peace of mind when their petneeds comfort and tender care, whether theiranimal is domestic, exotic, large or small.

PuriClean: This oil blend helps to cleanse and purify minor skin irritations. Thiscan be applied on location with roller ball on top of oil bottle or oil can beadded to a spray bottle with water for spritzing application.

Mendwell: Supports healthy skin repair and immune system for animals. Apply1-2 drops on location.

Infect Away: Has a gentle cleansing effect that supports a healthy skin barrierand immune system of your animal. Add 2-4 drops to the animal’s coat or 8-10drops to spray bottle.

ParaGize: This blend is specially formulated for digestive support of your pets.It can be applied over abdomen with a warm compress to push oils in faster.

T-Away: Soothing scent for your animal to support a new level of emotionalfreedom and joyful feelings. This blend can be applied for calming andoccasional nervousness. Behind the ears is good place for application and afteroils have been tested, the paws will work too.

RepelAroma: This one is invigorating and your pets will enjoy being outdoorswhen wearing. Can be applied to your hands and then to the animal by strokingtheir back. This is a great one to apply via a spray bottle as well for bettercoverage.

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Page 24: Young Living Lifestyle Journal

ESSENTIAL REWARDSEssential Rewards is YL’s Loyalty Program. We believe the benefits of what YL’sproducts can do in people’s lives and we want you to experience that power andtransformation. It’s not about spending more; it’s about spending better! WithYoung Living’s Essential Rewards program, we have been able to replace theproducts we were purchasing elsewhere and try the Young Living version.

Each month we change up our order to get specifically what our family needs.Personal care products, nutritional supplements, cleaners; products we need anduse every single day, and of course there are always the oils. (Short educationalvideos found under ‘Getting Started’ found on your ‘Dashboard’)

How many reward programs give back 10-20% on every purchase? Betweenmaximizing our order for the monthly promotions, discounted shipping, specialproduct prices, free product and how quickly the points add up, we can’t afford toNOT use Essential Rewards.

There is no commitment! If you want to cancel the program you can do thatanytime by calling into Young Living’s awesome customer service department.You have one grace month per year which you can skip a month if needed.

Essential Rewards Points - Earn points on orders to redeem for free product:

- First 6 consecutive months: 10% back in points - 6-12 consecutive months: 15% back in points - 12+ consecutive months: 20% back in points!

FOUND UNDER ‘MEMBER NEWS’ IN YOUR VIRTUAL OFFICE, YOU’LL FINDMONTHY NEWS AND PROMOTIONS.

CREATE A GREEN LIFESTYLE WITH ESSENTIAL REWARDS

NINGXIA RED Kit THIEVES kit

SAVE 15%or more off the

products you lovewith these Essential

Rewards kits!

Everyday Oils kit

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Page 25: Young Living Lifestyle Journal

MONTH 1From your first purchase of a PremiumStarter kit, you can begin earning pointstowards free products of your choice. Withthis kit you will earn 10 points, almostenough to get a free bottle of orange oil!

Point Balance: 10

MONTH 2Earn an additional 11.5 points byhaving the Thieves ER kit. Considerreplacing some of the commonly usedproducts in your home for a fraction ofthe cost. You would now have enoughpoints for a free bottle of peppermint!

Point Balance: 21.50

MONTH 3The Ningxia ER kit is the most popularsupplement for the whole family. Add a15 ml lemon to qualify for the monthly190 PV promo. Cash in those points orkeep saving!

Point Balance: 40.78

K i c k o f f y o u r n e w Y o u n g L i v i n g l i f e s t y l e

THE RIGHT WAYW I T H E S S E N T I A L R E W A R D S

CANADIAN PROMO,Maintain 3

consecutive monthsof ER at 100 PV ormore and you will

earn a FREEDewdrop Diffuser!Keep going for 6more months and

earn a FREEAromalux!

After 3 months youwill have

experienced somelife-enhancing

products, discountedshipping & have

received about $250worth of freebies!

You can't afford NOTto use ER! But don't

stop! There is somuch more to

discover as you seekto THRIVE.

Earn more points and build yourcollection faster by optimizingyour order to receive YL’s

corporate promotions each month!

*These are only order suggestions/ examples, not a mandatory way!

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Page 26: Young Living Lifestyle Journal

GENERATE AN INCOMEFor many of us we were looking for a way to take care of our family's needs andimprove our own well-being. We found we love the integrity of Young Living andthe products worked so well, we couldn't help but share!

You don’t have to be an expert, just be you and share what it is that you love. Ifyou love Ningxia Red or fitness, share that! If you are passionate aboutbeauty…We have products for that too! Chemical free home? Yup, we have stufffor that. LOVE DIY’s, well, seems like we have something for everyone! Biggestthing is, figure out your message, and what you want it to be, and speak it!

If you're great at social media, be a pro at that. If you are the kind of person whowalks down the street and talks to everyone, share YL that way. Love hosting?Social butterfly? Trade-show Pro? Blogger?

Work within your strengths and these 3 steps:1. Start new people with a Premium Starter Kit2. Essential Rewards - Followup with the member and make sure their questionsare answered and they know how to USE Essential Rewards.(Super awesome if you combine step 1 with step 2)3. Teach them to share and generate and income using these same steps.

There is no "one way" to share. As long as the 3 basic steps are happening, theway it happens is up to you.

YOUR FRIENDS HAVE QUESTIONS? NOW WHAT?

HOW TO HELP SOMEONE CREATE THEIR OWN ACCOUNT:Provide that person with your YL Member ID # and have them go towww.youngliving.com and select ‘Become a Member'. (Phoning into Young Livingis also an option). Once they’ve created their personal wholesale account, theycan begin shopping and have their orders ship directly to them.

Yourself - No matter how many people you’ve shared with and helped, as their'Sponsor/Enroller’, in order to receive commissions, you will need to place anorder of your own (min 50PV or 100 PV min. so you don't miss out on‘bonus commissions') within the same calendar month. You will receive yourcommissions the following month around the 20th of each month.

HOUSEHOLD TAX BENEFITS:Tax savings are available toyou by having a YL wholesaleaccount. Keep all businessrelated receipts and consultyour tax professional.

RECOMMENDED READS:The Four Year Career25 To Life

"I enjoy having the freedom to control my own life and my schedule.The best part is that my success isn’t just about me—it’s based on

helping others achieve and become successful. The only way you cansucceed and earn with Young Living is to help other people with their

physical and financial health.” - Adam Green

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WE ARE CATALYSTSIN A REV UTION,UNITED TOGETHER

TO LEAVE ALASTING LEGACYFOR GENERATIONS

TO COME.

For more information on these products and more, please contact:

OIL

Copyright © 2015 Devi Torwalt, YL Nation. All Rights Reserved.

www.ylnation.com

Wendy
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Compliments of www.Moms2theRescue.com Young Living Distributor ID#1489019 [email protected]