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You Don't Have to Get Old: Health Tips for the New Aging
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You Don’t Have to Get Old: 5 Things Old People Have That You Don’t Want
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Transcript of You Don't Have to Get Old: Health Tips for the New Aging
![Page 1: You Don't Have to Get Old: Health Tips for the New Aging](https://reader031.fdocuments.net/reader031/viewer/2022021923/58ef3ad71a28ab1b268b4691/html5/thumbnails/1.jpg)
You Don’t Have to Get Old: 5 Things Old People Have That You Don’t Want
![Page 2: You Don't Have to Get Old: Health Tips for the New Aging](https://reader031.fdocuments.net/reader031/viewer/2022021923/58ef3ad71a28ab1b268b4691/html5/thumbnails/2.jpg)
Want to stay slim and healthy as you age? You have to work out!
![Page 3: You Don't Have to Get Old: Health Tips for the New Aging](https://reader031.fdocuments.net/reader031/viewer/2022021923/58ef3ad71a28ab1b268b4691/html5/thumbnails/3.jpg)
Get your heart pumping to keep your blood vessels supple and your heart strong.
![Page 4: You Don't Have to Get Old: Health Tips for the New Aging](https://reader031.fdocuments.net/reader031/viewer/2022021923/58ef3ad71a28ab1b268b4691/html5/thumbnails/4.jpg)
Weight-bearing exercise does more than strengthen muscle; it strengthens bones, too, keeping you standing strong for years to come.
Img: Riebart
![Page 5: You Don't Have to Get Old: Health Tips for the New Aging](https://reader031.fdocuments.net/reader031/viewer/2022021923/58ef3ad71a28ab1b268b4691/html5/thumbnails/5.jpg)
Take steps to stay regular.
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Exercise your brain as well as your body to keep your mind sharp.
Img: The Consor3um
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Exercise and moisturize for soft, supple skin.