WHAT IS YOGA THERAPYUnlocking the hidden vitalityEvery illness involves certain levels of

blockage Yoga combats those blockageYoga is physical and emotional well beingBy combining different asana technique such

as massage or stretching Yoga promote specific change in muscles ,

joints , and organs

YOGA RESEARCH research has shown the good effect of yoga for such

conditions as back pain, multiple sclerosis, insomnia, cancer, heart disease, and even tuberculosis.

Studies are also increasingly showing how yoga works.

yoga has been shown to increase strength, flexibility, and balance; enhance immune function; lower blood sugar and cholesterol levels; and improve psychological well-being.

One of yoga’s most prominent effects, of course, is stress reduction.

Yoga can improve not only the quality of life

YOGA RESEARCHYoga is a stress-reduction method, Stress adversely affects a wide range of

health conditions Stress isn’t just a factor in conditions

commonly labeled “stress-related,” such as migraines, ulcers, and irritable bowel syndrome, but it appears to contribute to such major killers as heart attacks, diabetes, and osteoporosis.

DEPRESSION

DEPRESSION SYMPTOMS

feeling low and either unwilling or feeling. demoralized to do anything, Mood swings

stress, fear or anxiety, one tends to hold lot of muscular

tension in the body. Feeling hopeless , weight gain ,

sleeping too much

HOW YOGA THERAPY WORKS ON DEPRESSION ASANA PRACTICE has a great impact on

stabilising the moods. One learns to feel the connection between

the body, breath and the mood. Inverted postures bring poise to the brain,

which pacifies the central nervous system. Forward bending postures are soothing for

the mind. Backbends cheers up one’s mood. Practice of YOGA NIDRA (guided meditation)

or meditation will release unwanted tensions in the body.

Meditation brings awareness and self-realisations,

which help in good quality sleep, stable mood.

Relaxation calms the body and mind; and frees one from agitation, fear and anxiety.

SINUSITIS

SINUSITIS SYMPTOMS Infection, Allergy Or Autoimmune Problems.

Headache Facial Pain Runny Nose Sore Throat Nasal Congestion Ear N Teeth Pain Cold And Cough Fever

YOGA THERAPY FOR SINUSITIS ASANA helps to release any blocks and helps in

preparing the body for breathing. PRANAYAMA helps clear the breathing passages,

the nadis and improves the flow of breath. BHASTRIKA to help in clear and open the passage.

CLEANSING TECHINIQUE LIKE The kriyas irrigate the nostril clear and remove any

mucus or drainage from the sinus. JALA NETI – nasal irrigation with lukewarm water or

saline KAPALABHATI

LIVER DISORDER AND SYMPTOMS Nosea Vomiting Abdominal pain Jaundice Swelling in legs n ankle Dark urine colour Chronice fatigue

YOGA THERAPY FOR LIVER DISORDER ASANAS mainly focuses on the enhancement of the organs in the

body. Forward bends and backward bending postures lengthens and

massages the whole body. The liver is stretched like an elastic. Twisting postures are of great benefits as it directly contracts

and squeezes the liver. This brings life to the liver and stimulates its efficiency. Pranayama improves circulation, which aid digestion and purification.

Practice of different kriyas will detoxify the whole system Maintaining a healthy lifestyle alleviates the risk of liver disorder. Refrain from consumptions of alcohol, caffeine, tobacco, drugs,

and processed or refined foods. Eat lots of vegetables and fruits rich in detoxifying the liver.

DIABETES SYMPTOMS Weight loss or gain Increase thirst n hunger Frequent urination Fatigue Blurred vision Wound that heal slowly Nausea Skin infection

YOGA THERAPY FOR DIABETES Medication is important in treating diabetics, Yoga helps the failing pancreas function again

gradually. Regular and consistent practice also strengthen the

organic system. Emotionally, the practitioner, through yoga practice, lifts up the mood and sees a more positive perspective towards life. There is a stronger confidence of controlling diabetes.

In the longer term, yoga practice keeps one healthy and free from any physical ailments. It also keeps the mind fresh and calm. As part of the practice, a yoga practitioner changes his/her eating habits, thereby leading to a healthier life style. Consistent practitioners will notice an improvement in cardiovascular and kidney function, bladder control and other physical benefits.

THYROID Symptoms Nervousness, poor concentration, menstral changes,

bloating, weight gain, high ... fatigue, sensitivity to cold, dry skin, and hair loss. Constipation, insomnia, tremors, frequent bowel

movements, excessive sweating, joint ... Weight gain. Puffy face. Hoarseness. Muscle

weakness. Thyroid gland can be seen as a chemical factory,

which releases hormones for proper function of the entire system.

THERAPY FOR THYROID ASANAS and pranayama help maintain proper

function of the thyroid glands and prevent problems from getting worse.

Sarvangasana and halasana nourish the thyroid gland.

Blood circulation improves in the inverted pose and in all asanas causing movements of the cervical spine.

Pranayama, on the other hand, regulates the prana and the hormonal balance in the body.

Asan a practice and pranayama play an important role to control and prevent thyroid disorders.

YOGA THERAPY FOR BRONCHITIS “Life depends on the breath, just like a fish

depends on the water. Breath is the source of the life.”

Any disorder in the respiratory system can affect the mood of the mind in our daily life, which in turn affects our health.

Yoga practice can ease most of the breathing disorders, including bronchitis.

YOGA THERAPY FOR BRONCHITIS ASANA practice improves the efficiency of the lungs

and keeps the flow of breath smooth. Inverted and backward bending poses improve the function of the respiratory system.

PRANAYAMA AND KRIYAS cleans the respiratory track and improves the lung capacity.

Pranayama is greatly used in treating bronchitis for the muscles to relax and to stay at comfort level. Deep breathing pranayama helps the muscles to obtain fresh air and relax

A healthy body and mind alleviates most of the problems of respiratory system

By practising asana and pranayama at the initial stage, bronchitis can be controlled.

HEART DISEASE AND SYMPTOMS Discomfort, pressure, heaviness, or pain

in the chest, arm, or below the breastbone.

Discomfort radiating to the back, jaw, throat, or arm. Fullness, indigestion, or choking feeling (may feel like heartburn)

Sweating, nausea, vomiting, or dizziness.

YOGA THERAPY FOR HEART DISEASE

The heart is one of the most important organs in the human body.

The heart pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need.

One who practise pranayama consistently can reduce or increase the heart rate at will. Hence, one gains control over the involuntary mechanism of the body.

Standing poses strengthen the cardiac reserve. Forward bends soothes the nerves and brings down the heart rate.

Back bending poses lengthen the cardiac muscle

This improves the contraction of heart and improves the quality to pump blood in and out.

Twisting pose stretches the wall of the heart.

The diaphragm is squeezed and the endurance of the heart is increased.

BENEFITS OF YOGA Yoga can be done by any one at any age at any health

problems. The body system is taken care of, with all the internal

organs functioning together to improve the cardiovascular efficiency.

Any practitioner can benefit from the practice – whether as preventive, improvement or reverting to normal condition.

A daily yoga practice leads to a healthy lifestyle. It controls high blood pressure and diabetes.

The effect is more significant with a proper diet. Pranayama gives proper relaxation to reduce and

manage stress. A conscious breathing rhythm regulates the heart beat.

BENEFITS OF YOGA Yoga is a holistic practice. Asana and

Pranamaya work, together physiologically and psychologically. Yoga helps ,overcome obstacles on the path of perfect health and self-development.

Yoga is a better way of creating harmony in our lives.

DR. JAISHREE R YESHWANTE

NATUROPATHIST YOGA THERAPIST

DIET N NUTRITIONIST

CONTACT 8419995277

9870882149