YOGA, TCM AND SELFNESS À LA CARTE - Bad Herrenalb · This miracle gel provides the skin cells with...

YOGA, TCM AND SELFNESS

à LA CARTEINVESTMENTS

FOR SELF-CHANGERS.In SCHWARZWALD PANORAMA you can recharge yourbatteries and find your own personal way to balance thebody, mind and soul. Relax and enjoy treatments fromTraditional Chinese Medicine (TCM), yoga or qigongexercises, natural cosmetic treatments or a fasting course– our professional Selfness-Team will assist you with heartand mind.

During your stay, you will be taken full care of by our experi-

enced experts who specialise in beauty, relaxation, health

and diet. We guide you on your way to a more health-con-

scious lifestyle and more careful treatment of yourself. Redis-

cover yourself with one of our holistic Selfness offers and

gain new energy from self-change and inner satisfaction.

We will be there for

you!

Stephan Bode and Team

TCM» Page 14

RELAXATION &MASSAGE» From page 9

YOGA & QIGONG» From page 12

FASTING» From page 15

BEAUTY & COSMETIC» From page 6

l . o . v . e

Kerstin WeinbrechtSelfness leader& yoga teacher

OuR SELFNESS -TEAm

André WeberAlternativepractitioner, TCM,Colon-Hydro

meister KhimMedicinal Qigong

Conny & ReinerWettckeFasting leaders

We would be pleased to advise you on our various offers in our wellness & selfness area. We look forward to welcoming you!

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PHARmOS NATuRNATuRAL COSmETiCS WiTH THE vERy

bEST FROm THE ALOE vERA PLANT

Experience pure nature on your skin! Care productsfrom Pharmos Natur have a unique and regenerativeeffect based on the use of 100% pure organic AloeVera juice. This miracle gel provides the skin cellswith more than 160 valuable ingredients, with theeffect boosted by other rich plant substances suchas jojoba, sea buckthorn, yarrow, avellana and blacksesame.

The rejuvenating effect of creams, oils and lotionsfrom Pharmos Natur is also thanks to the omission ofchemically treated water and preservatives. See thisspecial quality based on pure nature in our facial andbody treatments for yourself.

Beauty lies in nature. We therefore use care productsfrom Pharmos Natur and Dr. Hauschka for your wellnesstreatments – brands that stand for innovative quality careon the basis of purely natural plant substance in organicquality.

For Beauty Worsh ippe rs

5We would be pleased to advise you on our various offers in our wellness & selfness area. We look forward to welcoming you!

With care products from Dr. Hauschkayou can give your skin a five-starrelaxation holiday to reinstate to yournatural equilibrium.

The production of high-quality andcertified natural cosmetics, fromcultivation to processing, follows themotto of always treating the treasureof nature with respect, indulgence andattentiveness – since 1967. This careand experience can be felt in the highquality processing of purely organicingredients (e.g. rose, almond, jojoba,shea butter and mango butter) obtainedusing a gentle extraction method.

Thanks to the processed healing plantextracts of the highest quality in thevarious care product ranges fromDr. Hauschka, even allergy suffererscan sit back and relax and enjoy skinregeneration.

DR. HAuSCHKADifferent from the very beginning

SALES ShOp FOR ThE

TREATMENT pRDuCTS

in our Beauty, Wellness & SPA-Area!

Please make an appointment well in advance (page 19). Reservations telephone: +49 7083 927-0

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CLASSiC COSmETiC TREATmENTS

✚ Eyelash tint approx. 20 min / €15✚ Eyebrow tint approx. 15 min / €8✚ Eyebrow shaping approx. 20 min / €12

✚ Pedicure Deluxe treatment Foot bath, pedicure, relaxation & finishing treatment

· Without nail polish approx. 60 min / €60

· With nail polish approx. 60 min / €69

✚ Hair removal (warm wax) · Thigh €18

· Lower leg €22

· back or chest €30

· Top lip €8

7We would be pleased to advise you on our various offers in our wellness & selfness area. We look forward to welcoming you!

FACiAL TREATmENTS uSiNG THE SPECiAL PHARmOS-NATuR mETHOD WiTH ALOE vERA FRESH PLANT LEAvES

The basis of each facial treatment is gentle cleansing,

intensive massage, mask and exfoliation. You can choose

the length of treatment, intensity and focus to suit your

individual needs.

✚ Face-neck-décolleté treatment 60 min / €75

✚ Hot foot compress, face-neck-décolleté treatment, eyebrow treatment approx. 90 min / €105

✚ Foot & leg massage, face-neck-décolleté treatment, shoulder, neck, arm and head & neck massage approx. 120 min / €139

Possible focuses of treatment:intensive moisturisation – intensive moisturisation and

rejuvenation treatment

Skin balance – Deep cleaning, refinement of the skin

Detox Face – Removal of toxins for more elasticity

Anti-Stress-Face – Stimulation of skin regeneration

Love your Age – reduction of wrinkles with plant extracts

Nature of men – rejuvenation for tired male skin


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FACE & bODy TREATmENTS WiTH DR. HAuSCHKA PRODuCTS

The certified organic and natural cosmetics from Dr. Hauschka

are characterised by selected medicinal plants and their very

own treatment concept. The treatments reinforce the skin’s own

processes and protect against external influences.

✚ Classic treatment approx. 120 min / €149

relaxing foot bath, arm and hand strokes, scented compresses,

facial cleansing and nourishment

✚ Revitalisation treatment approx. 90 min / €115

pick-me-up for tired skin, especially recommended in times of

change, such as the menopause

✚ Relaxation treatment approx. 90 min / €110

facial treatment without deep cleansing

✚ “An hour for me” approx. 60 min / €78

individual facial treatment, attentive beauty care for the

discerning

✚ Cleansing treatment approx. 60 min / €78

intensive deep cleaning to refine the skin for a radiating

complexion

mASSAGES

www.schwarzwald-panorama.com Reservations telephone: +49 7083 927-0

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ChANCE TO SAvE! BOOk SEvERAL MASSAGES: 1x massage 30 / 60 min €39 / 752x massages 30 / 60 min €75 / 1353x massages 30 / 60 min €110 / 195

✚ Classic back massage approx. 30 min / €39

loosening up tense muscles with kneading, rubbing and

gentle strokes

✚ Head / neck massage approx. 30 min / €39

Well-being treatment with special stretching techniques

✚ Hand/arm or foot/leg massage approx. 30 min / €39

✚ Aroma oil massage approx. 60 min / €75

Well-being massage with warm aroma oils

✚ Lymph drainage (full body) approx. 60 min / €75

to remove excess fluid and toxins in the tissue, and to

relax the nerves and muscles

✚ Foot relaxation massage approx. 30 min / €39

Loosening & relaxation

✚ Ayurveda “Abhyanga” approx. 60 min / €78

vitalising oil massage to give the organism a new zest

for life

✚ Hot stone massage approx. 60 min / €69

relaxation of the muscles using approx. 60 degree

warm stones

✚ Cupping massage (part body) approx. 30 min / €39

stimulating and strengthening effect on tissue and

muscles

For your cosmetic and massage appointment: Please go to the first floor wearing a bathrobe and take a seat outside the treatment rooms. This is where we will collect you for your appointment.

bODy TREATmENTS WiTH THE SPECiAL PHARmOS-NATuRE mETHOD WiTHALOE vERA FRESH PLANT LEAvES

Please tell the person treating you about your individual needs

and any sensitivities so we can provide individual advice and

treatment.

✚ body treatment approx. 60 min / €72

✚ body treatment approx. 90 min / €108

Possible focuses of treatment: Love your Age2 – Rejuvenation, lifting & regeneration with

pure plant power for dry and mature skin

Detox1 – Detox with precious medicinal plants in conjunction

with pure ORGANIC ALOE VERA, ideal for fasting courses

Relax & move – warming, cleansing massage - good for

muscle and joint pain

Anti-Stress – relaxation massage for new energy

1 Pre-treatment either with detox salt exfoliation or exfoliation massage with Garshan gloves2 Pre-treatment with algae exfoliation


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✚ yOGA The yoga session includes meditation and relaxation tech-

niques as well as exercises that stretch and strengthen the

body and train the coordination.

p. Person · Private individual lesson 1x approx. 60 min / €75

1x approx. 90 min / €108

· Private group lesson 1x approx. 90 min / from €30

✚ mEDiTATiON Meditation teaches the spirit to focus. You learn different kinds

of methods.

p. Person · Private individual lesson 1x approx. 60 min / €75

1x approx. 90 min / €108

· Private group lesson 1x approx. 90 min / from €30

The mindfulness exercises are carried out in warm, comfortable clothing and barefoot (or in socks if necessary). Please wear layers and leave enough space to breathe around the stomach.

ChANCE TO SAvE! BOOk SEvERAL MiNDFuLNESS SESSiONS1x mindfulness 60 / 90 min €75 / 1082x mindfulness 60 / 90 min €135 / 202 3x mindfulness 60 / 90 min €195 / 294

miNDFuLNESS FOR bODy AND SPiRiT


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✚ Resilience Mindfulness is the key to experience our day-to-day-life in its

complete fullness and to develop it consciously. The practical

experience teaches exercises to reduce stress suitable for

everyday use.

p. Person · Private individual lesson 1x approx. 60 min / €75 1x approx. 90 min / €108

✚ THAi-yOGA-mASSAGE

In Thai-Yoga massage, your body is passively guided through

a series of stretching and opening yoga positions to loosen

blockages in the joints and adjacent muscle groups. At the

same time, the energy lines are stimulated to activate the

body’s own self-healing powers.

p. Person · Private individual lesson 1x approx. 60 min / €75 1x approx. 90 min / €108

✚ QiGONG Exercises from Qigong channel the qi, the body’s own

energy, and help promote your own health. After gaining

many years of experience with various Qigong disciplines

and with the method of Prof. Li Shao Bo, Master Khim deve-

loped his own medicinal Qigong style.

p. Person · Private individual lesson 1x approx. 60 min / €99 · Private group lesson an request

✚ Shinrin yoku “Forest bathing” combines pleasant effects of slow and

conscious exercises, for example Qigong, with proven healing

impacts of trees. It opens all senses and is the resilient practice

for leisure.

bookable from may until October · private individual lesson 1x approx. 120 min / €99 · private group lesson 1x approx. 180 min / to €22


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✚ initial examination 1 session approx. 45 min / €77

includes a holistic initial examination of the current

health situation a tongue pulse diagnosis, diet advice &

other therapy recommendations

✚ Acupuncture* 1 session approx. 45 min / €55

✚ Ear acupuncture* 1 session approx. 15 min / €22

✚ medicinal herb therapy* 1 session approx. 30 min / €22

✚ moxa therapy* 1 session approx. 30 min / €22

✚ Cupping 1 session approx. 30 min / €33

✚ Kinesio taping You can learn to tape yourself. 1 session approx. 15 min / €30

· with training 1 session approx. 30 min / €44

✚ TCm package 5 sessions of approx. 45 min / €275

1x initial examination

3x acupuncture

1x final consultation

✚ Colon-Hydro therapy 1 session approx. 60 min / €115

3 sessions of approx. 60 min / €300

5 sessions of approx. 60 min / €490

*can only be booked with a one-off initial examination

TCm – TRADiTiONAL CHiNESE mEDiCiNE


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In SCHWARZWALD PANORAMA you have the opportunity to fully detox your body using our fasting programme.

Alkaline fasting – will help your body to a new ho-listic and positive awareness of life! During the one-week course you only eat plant products and freshly pressed juices. Acidic foods such as cereal products, animal products and sugar are avoided.

Another effective detox method is medicinal fasting according to Dr. buchinger. This is a beverage only course based on vegetable stock, juices, teas and alkaline water.

The fasting courses are accompanied by walks or yoga as support. Treat your body to a restart with more attention and a conscious treatment of oneself - all in a relaxing ambience. Your bodywill thank you with good health.

FASTiNG iN SCHWARzWALD PANORAmA

Alkaline fasting stands for healthy eating, filling up with

food and enjoying in order to lay the foundations for a

healthier future lifestyle. Our external partners Reiner &

Conny Wettcke are permanently available to you throug-

hout your alkaline fasting course. The Wettcke family has

knowledge from 20 years of experience as full-time and

qualified fasting leaders. With high professionalism and

care and attention, they take care of your well-being - with

kindness and at all times.

„Fasting is an entirely natural method of clean-sing and regeneration for the body and soul.

There are always times of reduction and moderation in the rhythm of life. Join us and find out how you can feel this natural rhythm once again.“

Heal th , th a t ta s te s g ood !


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Alkaline FASTiNG COuRSE

www.schwarzwald-panorama.comReservations telephone: +49 7083 927-0

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✚ 6x accommodation, living & dreaming✚ 6x full board (breakfast, lunch and dinner) with a

base-rich diet✚ Course with support, daily fasting talks and

presentations on a healthy lifestyle✚ Herbal tea bar (from organic cultivation),

ionised (alkaline pH 8.2) Bad Herrenalber spring water✚ Support during the entire course with mineral food

supplements (Schüssler salts) and aronia juice✚ Guided walks (approx. 1.5 to 3 hours)**✚ Meditative texts and music for relaxation**✚ Yoga (approx. 1.5 hours, subject to availability)✚ 2x part body massages (30 min)

Investment per person from €1,239

Can be booked based on availability. We would be pleased to send you an individual offer. Please send your enquiry to [email protected]

** not on Saturdays and Sundays

We can guide you through your fasting course from the very beginning with qualified fasting leaders and our Selfness-Centre.

FASTiNG COuRSE according to Dr. buchinger

✚ 6x accommodation, living & dreaming✚ Course with support, daily fasting talks and

presentations on a healthy lifestyle✚ Freshly pressed organic juices and organic vegetable

soups, herbal tea bar (from organic cultivation), ionised

(alkaline pH 8.2) Bad Herrenalber spring water✚ Support during the entire course with mineral food

supplements (Schüssler salts) and aronia juice✚ Guided walk (approx. 1.5 to 3 hours)**✚ Meditative texts and music for relaxation**✚ Yoga (approx. 1.5 hours, subject to availability)

Investment per person from €825

Can be booked based on availability. We would be pleased to send you an individual offer. Please send your enquiry to [email protected]

** not on Saturdays and Sundays

RECOmmENDED EXTRAS FOR yOuR FASTiNG COuRSE:

✚ Yoga 4 x 90 min €120

✚ Colon-Hydro therapy 1 treatment €115 3 treatments €300 5 treatments €490

✚ Foot relaxation massage 30 min €39✚ Back massage 30 min €39✚ Full body massage 60 min €75

✚ Alkaline regeneration diet per person / day €58 (according to the Buchinger fasting course)


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bOOKiNG iNFORmATiONÀ LA CARTE iNDiviDuAL SERviCES

To guarantee appointment arrangements, please make a reservation for individual services as early as possible. Please ask our team on reception about any available places for short notice appointments in the hotel.– however, we cannot guarantee an appointment in this case. Selfness/wellness treatments can be cancelled free of charge up to 24 hours before. We reserve the right to char-ge the reserved services 100% in case of late cancellation or failure to attend.

included in your arrangements:

✚ Welcoming employees and smiling faces✚ Living and relaxation in a comfortable room with flat- screen TV, radio, mini bar, coffee and tea bar and safe✚ WiFi internet access✚ Use of a large balcony or a patio with a wonderful view of the natural surroundings in absolute peace and quiet✚ Spacious bathroom with hairdryer and illuminated cosmetic mirror, some with bidet✚ Bath slippers and fluffy bathrobe (hired)✚ Varied breakfast buffet✚ Rich zero-waste breakfast buffet✚ 1 x Bottle Black Forest natural mineral water upon arrival✚ Healthy air✚ Free use of our beauty, SPA & selfness areas with whirlpool, sun patio, Finnish wet sauna and Finnish dry sauna with coloured light, steam bath, quiet room with tea bar and fitness suite

iNCLuDiNG SERviCES ARRANGEmENTS


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With a voucher from SCHWARzWALD PANORAmA Enjoyment of nature for any occasion!

Whether you want to treat your loved one to an

enjoyable stay in our hotel, one of our soothing

spa and beauty applications or with a Selfness

arrangement – our vouchers mean you will always

be giving something special to a special person.

Contact us on our

reservations telephone +49 7083 927-0

our online form at

www.schwarzwald-panorama.com.

Our gift tip!

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Rehteichweg 22 . 76332 Bad HerrenalbReservations telephone: +49 7083 [email protected]

www.schwarzwald-panorama.com

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WITH OUR HOTEL VOUCHER

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YOGA, TCM AND SELFNESS À LA CARTE - Bad Herrenalb · This miracle gel provides the skin cells with...

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