Yoga Sudha, July 2016

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C O N T E N T SEditorial 2

Division of Yoga-SpiritualityBrahmasutra - Sarvopetä ca taddarçanät - Prof. Ramachandra G Bhat 3ªÉÊ²éPÀ ¥Àj¥ÉÃ±ÉéAiÀÄ°è ªÁ¸ÀÛ«PÀ AiÉÆÃUÀ - ²æÃ gÁeÉÃ±À JZï.PÉ. 27

2nd International Day of YogaMain Program by GoI at Chandigarh 4Celebration at Global Level 8Celebration in India 10International Conference on Yoga for Body and Beyond 12Celebration by VYASA Family: Prashanti Kutiram-Bengaluru, BMS College of Engineering-Bengaluru, VYASA-Guwahati, VYASA-Kolkata, VYASA-Hyderabad, VYASA-Kalyan, VYASA-Houston, Washington DC, VYASA Yoga Singapore, Istanbul Yoga Merkezi, Vasudeva Kriya Yoga, VYASA-LA 14Celebrations at Prestigious Institutions: NIMHANS, ISRO, HAL, Symbiosis Internationa College, DRDO, ICMR, IVRI, CCETOffice 20Celebration at State Level 23Celebration in Bengaluru 24Free IDY Camps conducted at different parts of Bengaluru 25Chandigarh Yoga Festival - 2016 26

Division of Yoga & Physical SciencesMoving beyond Meditation - Prof. T M Srinivasan 28

Division of Yoga & Management StudiesYIC Batch 169, June, 2016 & SMET participants from HAL 31

Division of Yoga & HumanitiesDumb Distress - Dr. K Subrahmanyam 32IDY celebration at BLDE University, Vijayapur 33

VYASA, NationalNational Seminar on Yoga & Rotary Seva Rathna award to Guruji 34Founders Day and 8th Convocation of SAMC&H 35Felicitation to Guruji, Ramanath Goenka Award ceremony & Workshop at Port Blair 36

VYASA, InternationalSpecial Yoga Instructors' Course for foreigners 37AEON - 2016 38

t< iv*aÊ>os<yaegivyaeg< yaegs<i}tm!

Vol.XXXII No.7 July, 2016

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ED ITOR IALGlimpses of the tremendous responses from all over the world during the International Day ofYoga (IDY) celebrationsaredepicted in thisissue.

The Main Program in Chandigarh attracted30,500 persons demonstrating the commonYoga protocol for 45 minutes where HonPrime Minister also practiced with all. Allover the town, there were nearly 200 programs attractingnearly50,000people inall.Notonlythe Governments from all over India activelyorganisedIDYcelebrations,allYogaandrelatedorganisationsalsocelebratedthesame inabigway all over the world. Yoga Olympiad organised byNCERTwentdowntoDistrictLevelthistimeand2.5Lakhstudentsparticipatedintheevent.Dr.SenapathytheDirectorofNCERT,toldthatwe will reach all schools even at village levelnext year. He said that great awareness has been builtamongtheschoolchildren.

The Outcomes IDY1. Yoga has gone into School Education

System through NCTE and NCERT 2. Yoga has made the routes in University

Education System through UGC andMinistry of HRD

3. Ministry of AYUSH has been brought to mainfocusallovertheworld

4. Six Systems of AYUSH have been brought to the fore giving a big boost to Ayurveda Vaidyasinparticular

5.ManyConferencesalloverthecountry indifferent universities of India and abroad havehighlightedtheresearchdoneintheirrespectivefieldsbringingoutthebenefitsofpluralisticmedicine,thefutureofhealthcaredeliverysystem

6.IndiaisbecomingthedestinationforYoga7. Great interest all over the country and

abroad has started bringing the Socialrelevance of Yoga to everyone in thesocietyasyogahasamessageforall

8.IDYhasacclaimedthestatusofthebiggestevent of celebrations among all otherdays of UNO

And finally, the call by our PM to ControlDiabetes by all Yoga Institutions in India and prevent Indiabecoming theDMCapitalof theWorld.So,theMinistryofAYUSHwillcontinueitsactivitiesthroughouttheyearforthesame.

gDr H R Nagendra

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International Day of Yoga at Red Fort, New Delhi.Chancellor, Dr. H R Nagendra was the Guest of Honour

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v gProf. Ramachandra G. BhatVice Chancellor

S-VYASA Yoga University, Bengaluru

äüsUÇm! (Brahmasütram)

svaeRpeta c tÎzRnat! (äüsUÇm!-2-1-30)Sarvopetä ca taddarçanät (Brahmasütram-2-1-30)

Meaning: Brahman is endowed with all (powers), because it is seen (from the scriptures).

ThisSutratakesupcosmologicalthoughtswhicharesomuchgradedinthesecondchapteroffirstPada.Therearemanycosmologicalhints inalltheUpanishads also. The commonquestion inall the Upanishads is ‘Why is the world the way it is, how has it emerged the way it is expanded (in the sense of incarnations and structuraldiversity) with so many variable and verities and highlypeculiar.AsunderstoodinthepreviousSutras, the qualities and properties of a causearecarriedontotheeffectortheproductstate.Theproduct is the reflectionof the causewithlittlemodification. kar[gtgu[a> kayeR s'œ³amiNt, – qualitiesofcausecontinueintheproduct.Thisphenomenon is very well presented by Nyaya –Indianschooloflogics.Clayismadeintopot.Itisveryclear.

Purvapaksha says, human beings are capableand endowed with powers to deliver any kindwork because theyposses physical body.Brahma, having no physical body is incapableof doing anything. Thus Brahma possesses no powers.

Siddhanta says, the word, ‘Sarvopeta’ from Vedic verdicts about Brahman should beunderstood very clearly; ‘Brahma has everypotentiality to become the root cause fordiversified andmultifarious world’. The samefactorwasenvisionedbygreatsages,visionarieswhowerecalled‘Rishis’.Rishisrealizedrealitythrough deep Sadhana. Upanishad statements declaredBrahmaisrootcauseofeverythingandanything. Taittiriya Upanishad says, everything comes,sustainsandmergeswithBrahma.

Next aphorism in this Adhikarana also establishes that how even with no organs and senses Brahma has the potency to create andmanage everything in this world. Taking the help of Maya or Avidya, Brahma assumes different forms, permutations and combinations. Hecatcheswithouthands,seeswithouteyes,thinkswithout Manas and does everything without the support of any external sources. Ultimategoverning, creating and controlling factor ofthis world is Brahma only.

to be continued...

Vice Chancellor Prof. Ramachandra G Bhat was the Chief Guest in International Day of Yoga celebration at Sheegehalli, North Canara

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2nd International Day of YogaChandigarh witnessed Mass Yoga Demonstration by 30,500,

Prime Minister Modi Ji leads Address and PracticeChandigarh, Jun 21: The Capitol Complex here witnessed a grand ceremony with HonorablePrime Minister, Shri Narendra Modi Ji, leading the 2ndIDYceremonyinaddressandpracticeaswell.

Dignitaries: Governor of Punjab / Haryana, Shri Kaptan Singh Solanki; CM Punjab, ShriPrakash Singh Badal; CM Haryana, ShriManohar Lal Khattar; MoS (IC) Ministry ofAYUSH, Shri Shripad Yesso Naik; MP ofChandigarh, Smt. Kirron Kher; MoS SocialJustice and Empowerment, Shri Vijay Sampla;Union AYUSH Secretary, Shri Ajit M Sharan;Chancellor of Dev Sanskriti Vishwavidyalaya,Dr.PranavPandya;Chancellor,S-VYASAYogaUniversity,Dr.HRNagendra;BrahmaKumaris’Sister Pujyaa Shivani.

The Governor of Punjab and Haryana, Shri KaptanSinghSolankigavethewelcomeaddresshighlighting “Yoga’s purpose to unite and not divide”.

S-VYASA being a Yoga University took active part in the celebrationChancellor,Dr.HRNagendrachairedtheIDYExpertsCommittee, and served among the dignitaries on the dais

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Statistics:•30,500 participants including150 specially challenged personsselectedtoperformoutof1.5lakhapplicants

•Participantpoolincluded:defenseforces, ITBP personnel, PunjabUniversity students, specially challenged, yoga foundations, schoolchildren,andselectmembersfromyogaorientationtrainingcamps

•800coachesconducttraining

Why June 21st for Yoga Day?June 21stmarksthenorthernhemisphere’ssummersolsticeorlongestdayinayear,andtheearth’sclosestpointtothesun.HencethisdaywasinternationallychosentorepresentYoga,asitconnectsuswiththisperiodofextendedlightandenergy.

Main Program by GoI

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Honorable PM, Shri Narendra Modi Ji, elaborated Yoga’s grandeur emphasizing it as the need of thehour.Heconcludedhisaddressbysalutingthe sages for their unique contribution andthanking all those striving toward spreading Yoga’s treasure.

Later, the PM led 30 thousand participantsin a 45-minute Common Yoga Protocol massdemonstration.

Highlights of Modi Ji’s Address

• 2nd International Day of Yoga (IDY) marks a rising tempo for a global movement

• Two awards, at international andnational levels, mark Yoga’s remarkable achievements

• Quality Council of India’s (QCI) recentstridesdecidenormsforYogatrainingandtrainers

• India’s collaboration with WHO forgesscientificYogaProtocol

• ComingyearAppeal toYogaPractitionersandTherapists,tofocusonDiabetesCare

• IDY includes physical, as well as mentalandsocialhealth

• Yoga provides not merely fitness, butwellness and life discipline, JeevanAnushasana

• Yoga aims for

detachment,notattainmentorattachment• LikePuja,Yogaservesbothheavenlygains,

Paraloka Prapti, as well as earthly gains, Ihaloka Prapti, namely physical health,mentalwellbeingandsocialharmony

• Yoga trains in synchronizing one’s body,mind,intelligence,andsoul

• Yoga tunes a lazy body into activity, arestless mind into stability, ultimately helpingoneachievethewillofgod,IshwaraSankalpa

• Rather than controversy, Yoga should beengagedtowardsocialwelfare

• Itbehoovesustopreserveanddisseminatethesages’pricelessgift,Yoga, inaspureaform as possible

• Yogaisazero-costhealthassurancewithout

Boosts Stop Diabetes Movement (SDM) of VYASA, started in 2008PM’s appeal to Yoga practitionersandtherapistsworldwidetofocusondiabetescareforcomingyear

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discriminating between rich or poor,educatedoruneducated,theistoratheist

• Yoga as an effective and economicalpreventivehealth-caresystem,canalleviatethehealth-carebudget

• Justascellphonesembedandenmeshourlives,converselyYogacanembedandevenfree our lives; but it requires adequatelystandardized methodology and simplifieddelivery

• Yogacan instrumentallyreplenishour lostsense of self-connection and care, despiteourappearingtechnologically“connected”

• Trend arises in cities as gynecologistsadvise Yoga for pleasant pregnancy andcomfortabledelivery

• Globally, Yoga has become a lucrativeindustryinwhichqualifiedtrainersbenefit

Career Opportunities for Yoga Scholars, GraduatesPromisingcareersthroughQualityCouncilofIndia’s(QCI)delineating Yoga training and trainer norms

Gateway forResearch in Yoga

India’scollaborationwithWHOforgesscientificYogaProtocol

Hon Prime Ministerin interaction with

Specially Challenged Persons

Main Program by GoI

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Yoga Performance onWorld's Largest Glass and Titanium Saucer Shape Sighting Platform

Beijing, China

WHO Headquarters Geneva, Switzerland

London Tower Bridge

Sydney Opera House, Australia

Dubai Shiyan Lake, Hunan, China Northa Beach, Durban

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Pujya Jaggi Vasudev at UNO Headquarters, USA

Pujya Sri Sri Ravishankar at European Parliament

London Tower Bridge

Northa Beach, Durban Khatmandu, Nepal Times Square, USA

Celebration at Global Level

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Indian Navy aircraft carrier INS ViraatMumbai

Baba Ramdev leads the session at Raj Path, New Delhi

Srinagar, Kashmir Mumbai

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Siachen Icy Heights

Rann of Kutch, Gujarat

Kargil

Umrol, Meghalaya

Demonstrationby 4001 School Children

ChennaiAhmedabad, Gujarat

Lodhi Garden, New DelhiBackward Class Commission membersperform Jal Yoga, Madhya Pradesh

Celebration in India

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June 22: Inaugural session

AspartofthecelebrationsofsecondInternationalDay of Yoga, Ministry of AYUSH organized a two-day International Conference titled ‘Yogafor Body and Beyond’. Vice President ShriHamid Ansari, Inaugurated the Conference.MoS (I/C) for AYUSH, Shri Shripad Yesso Naik was the ‘Guest of Honour’. Swami Ramdev, Dr. Pranav Pandya, Swami Amrita Suryananda, Swami Chidanand Muni and Dr. H R Nagendra

graced the occasion. Delivering the Inaugural Address,VicePresidentShriHamidAnsarisaidthatYoga isa sciencewhichhelps in reducingthe stress and has numerous benefits whichkeepsonefitanduseful inmaintainingoverallhealthprofile.

June 23: Valedictory session

The International Conference was held todeliberate upon the benefits of yoga to theindividual, community, the society and theworld at large. It was attended by Yoga experts from India and more than 80 international delegatesfrom35countries.

Speaking at the valedictory session today, theHon Lok Sabha Speaker, Smt. Sumitra Mahajan saidthatIndiahasalwaysbelievedinconqueringthe hearts of people, not by invasion, but by its culture and traditions. India has won thehearts of the world by giving it something extra ordinary like Yoga, she explained. Smt Sumitra Mahajan said that its a great achievementthat by celebrating the International Day of

International Conferenceon Yoga for Body and Beyond

Ministry of AYUSH, Govt. of India June 22-23, Vijan Bhavan, New Delhi

Inauguration by Shri Hamid Ansari and Shri Shripad Yesso Naik

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Yoga, the people have decided tocreate a healthyworld. She said that the whole theory of Yoga is to go beyond the mind. Smt. Mahajan said that Yoga has several aspects, whilesome people look it as a part of medical scienceothers considerit as a form of meditation and for yet others, it’s a source of peaceand joy.

The Lok Sabha Speaker said that today the humanity is facedwith several challenges liketerrorism,extremism,consumerismandclimatechange.ThesechallengescanbemetifweadoptYoga inour livessinceYoga teachesus to liveinharmonywithnatureandtoleadabalancedlife. It is our great achievement that with theDeclaration of International Day of Yoga bythe United Nations, we have been successfulin popularising yoga all over the world, the usefulness of yoga is universal and the whole worldhasacceptediteagerly,sheadded.

Addressingthevaledictorysession,theMoSforAYUSH (I/C), Shri Shripad Yesso Naik expressed his happiness that the level of participation inthe International Conference has remarkablyincreasedfromIndiaandabroadthisyear.“The waytheworldisacceptingYoga,Iamsureinthedays to come theworldwill further recognizeYogaasavital contributionof India to rid themankind of disease and promote peace andtranquillity amongst the various nationalitiesand a healthy world” the Minister said.

Shri Shripad Naik explained that the focusof yoga is basically to change the lifestyle sothat the lifestyle related disorders are easily prevented and managed. Yoga is a suitable way

toovercometheproblemofnoncommunicablediseases which is becoming more problematicthan epidemic outbursts of earlier times, ShriShripad Naik said.

The AYUSH Minister explained that several efforts have been made by the Government to promote Yoga including efforts to includeYoga training in the Military and Para-Military forcesanddevelopingaseparatecentralsectorschemeforYogaTrainingforPolicepersonnel.He further elaborated that the new recruits ofCivilServiceswillnowdoYogaasapartoftheirtraining programme. The primary theme of 2ndInternationalDayofYogaistoconnectwiththeYouthandtoinculcatethehabitofYogaata young age. So, NCERT has prepared syllabi onYoga for theclasssixth toeighthandninthtotenthstandardsandcirculatedtoalltheStateGovernments and School Boards, the AYUSHMinister added.

Shri Shripad ji highlighted some of the other major steps taken by the Government. “One of the commendable steps in this direction isthatMinistryofAYUSHhassetupaneffectivemechanism inplaceby launching theSchemesfor Certification and Accreditation of YogaProfessionals and Yoga Schools with the helpof Quality Council of India (QCI). It’s more

Inaugural Address by Hon'ble Vice President Shri Hamid Ansari Ji

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hearteningtoknowthattheSchemesaregettinginternationalrecognition.”

In his welcome address, Secretary, AYUSH,Shri Ajit Sharan said that Yoga has great value for preventive andpromotive healthcare. Thescientific developments in the field of Yogamustbeencouragedanditsshouldbecultivatedas a resource for developing individual andcommunityhealth,headded.

Chairman, Quality Council of India, Shri AdilZainul Bhai and famous Yoga experts Smt. Hansa ji Jayadevi and Shri O P Tiwari also addressed thevaledictorysession.

During the valedictory session, Smt. SumitraMahajan also presented Certificates torepresentativesoftheFirstCertifiedYogaSchoolinIndia,FirstPersonnelCertificationBodyandcertified Yoga Professionals from Japan underthe Scheme launched by Ministry of AYUSHandmanaged by Quality Council of India forYogaProfessionalsandYogaSchools.

Afilm‘YogaatAntarctica’producedbyDRDOwasalsoscreenedatthevaledictorysession.

There were 8 technical sessions on Yoga andPhysical Wellbeing, three sessions on Insightsfrom Yoga Scholars, Integration of Yoga inHealthcare Delivery System, Yoga for MentalHealth, Yoga for Body and Beyond and a Panel Discussion on the subject. There was also asession on open-ended experience sharing byforeign delegates.

ThecountriesthatparticipatedintheConferenceincluded Iraq, Afghanistan, Algeria,Malaysia,Spain, Russia, Portugal, Australia, Belgium, China, Egypt, Iceland, Japan, Kuwait, Korea,Kenya, Slovenia, Uzbekistan, UAE among others. g

Keynote Address by Dr. H R Nagendra, Chairman, International Day of Yoga (IDY) Experts Committee

Address by Dr. R Nagarathna

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Prashanti Kutiram, Bengaluru

The 2 IDY celebratedat the headquartersof S-VYASA Yoga University. The session started with the Address by Pro-Chancellor Prof.K Subrahmanyam Ji and then the Common Yoga Protocolwasperformed.

BMS College of Engineering, Bengaluru

The second International Day ofYoga celebration was organizedby S-VYASA in collaborationwithBMS College of Engineering and Rotary Club at the indoor stadium in Basavanagudi. More than 300 participants took part in thecommon protocol practice whichwas followed by advanced asanademonstrations and formations by both S-VYASA and BMSCE students.

Nextwasastageprogramwhichwaspresidedby Shri Ananth Kumar, Hon Minister for Chemicals and Fertilizers, GoI, Shri U TKhader, Hon Minister for Health and Family Welfare, GoK, Prof. Ramachandra G Bhat,VC, S-VYASA, Dr. Shekar, Vice PrincipalBMSCE, Dr. Shivarama Reddy, DirectorPhysical Education, BMSCE, our beloved Dr.R Nagarathna Didi, Dr. Venkatram ji and Dr.

Sudheer Deshpande ji. A book written by Dr. Sudheer Deshpande on Asanas was also released on thisoccasion.

Followed by this stage program, SMET session was conducted byDr. RNagarathna. Other activitieslikefreehealthcheck-up,GDVscanand book exhibition was held to promotehealthyyogiclifestyle.

Celebration by VYASA Family

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VYASA - Kolkata

AtKolkata, Sri SanatanMahakud conducted IDYyogaprogram from June 7 -13 atVYASA forthe officers of Foreigner Regional RegistrationOffices(FRRO).IDYwasalsocelebratedatVYASA,Tollygunge. Free Yoga Camps on Common Yoga Protocolsof IDYwasoffered tonewcomers.Apartfromthat,IDYwasobservedatHorticultureGarden,Ekal Bhawan of S P Mukherjee Road, The Heritage Group of Institutions, Kolkata with ISHA Yoga

Foundation,NationalInstituteforOrthopedicallyHandicapped(NIOH),SahityaAkademi,Lions Club of North Kolkata, Department of Physical Education of Jadavpur University, Birla HighSchoolforBoys,PragyanPyramidMeditationCentre,CSIR-IndianInstituteofChemicalBiology,Departments of AYUSH, Sports and Youth Affairs of Govt. of West Bengal.

VYASA - Guwahati

Vyasa Guwahati has celebrated InternationalYogaDayatSanatanDharmSabha.59Participantsattendedthefunction.IntheprogramSriAjitJanaJi, Jt. Convener of VYASA - Guwahati and others participated.VYASAGuwahatihasgiventechnicalsupport for IDY program to following institutes like Assam Engineering Institute, Chandamari, North-Eastern Hill University (NEHU), Tura, Meghalaya, Telecom Department, Guwahati,Assam and D S Research Institute, Guwahati,Assam.VYASAGuwahatiandFriendsofTribalSociety,NorthEastjointlyorganizesonemonthYogaClass,fromMay21-June21at93placesofAssam,ManipurandTripura.Alltogetheraround15thousandparticipantsbenefitedbytheseyogaclasses.VYASA-Guwahatialsohelpedtoconduct

the International Day of Yoga in Assam, Manipur and Tripura. The IDY program was conductedin more than 4000 villages and towns. More than 6 lakhparticipantsbenefitedby this yoga day program.

Sanatan Dharma Sabha, Guwahati

Teok, Jorhat, Assam

Officers of Foreigner Regional Registration Office (FRRO) The Heritage Group of Institutions, Kolkata

Chahajre, Senapati District, Manipur

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VYASA - Hyderabad

National Minerals Development Corporation Ltd., Hyderabad, conducted IDY programsover 5 different places and round 900 peopleparticipatedwithgreatenthusiasm.

VYASA - Kalyan, Maharashtra

VYASA - Houston, USA

VYASA,Houstonobserved IDYcelebrations atDiscoveryGreenPark inDownTown,Houstonwhere500peopleparticipated.ConsulGeneralofIndiaMr.AnupamRaywastheChiefGuest.

Washington DC, USA

Yoga& Philosophy students ofBirla College,Kalyan

Talwalkar GymKalyan


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VYASA Yoga Singapore

IDYwas celebrated jointly byVYASAYogaSingapore andCivilServiceClubwithhighcommissionerMs.VijayThakurSinghasChiefGuest.Morethan200peopleparticipated inthis event at civil service club, Tessensohn.Among others,CSC GM Mr. Charlie, VYASA Yoga Singapore founder Mr. Vashudev Khialani and VYASA Yoga Singapore MD Mr. ManojThakurhadparticipated.Therewasalsoanincredibleadvance yoga posture demonstration byDr.Kuldeep fromS-VYASA, Bengaluru and later Ms. Yvonne led the laughter

session.Ms.Eallaled‘JaiHo’demonstrationofderivedyogaposturesfollowedbythatMs.Archanaled kids’ yoga demonstration.

Istanbul Yoga Merkezi, Turkey

Istanbul Yoga Center, the exclusiverepresentative of S-VYASA Yoga University inTurkey,organizedtheofficialjoint-eventof Consulate General India and Kadikoy Municipality in Istanbul. Despite beingRamadanandthehourrestrictionof"iftar"/ breaking the fast, more than 500 guests had participated earnestly. Mr. SanjayJain,theConsulGeneralofIndia,Mr.AykurtNuhoglu,MayorofKadikoyMunicipalityhadalsoparticipated.Forthefirsttime,aGovernmentalHeadinTurkeyparticipatedinsuchaninternationalevent.Abook,thesecondvolumeofYogaVasistha,wasalsoreleased.Thecommonyogaprotocolwasledby50volunteersofYICstudentsfromtheyogacenter.

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Vasudeva Kriya Yoga, Melbourne, Australia

VasudevaKriyaYoga(VKY)organizedtwoevents,outofthatonewasconductedinthepremisesofParliament.350peopleperformed108SuryaNamaskars.Kidsfrom3-10yearsactivelyparticipatedinYogaSessions.LocalMPsandShadowMinisterswerealsothere.


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VYASA - Los Angeles, USA

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NIMHANS, Bengaluru

NIMHANS, the premier institute for mental health, at its Integrated Centre for Yoga (NICY), conducted various yoga programs includingthe common yoga protocol. Also for patientsand caregivers special sessionwas organizedin the hospital premises with around 100 participants.

ISRO, Bengaluru

At the Indian Space Research Organization(ISRO), Bengaluru, IDY was celebrated inwhichwhichDr.SharvariRao,Ms.ArundhatiGoleyandMr.Lakshmikanthweretheresourcepersons from S-VYASA.

Symbiosis Internationa College, Puna

Dr.MeenakshifromS-VYSAhadparticipatedintheIDYcelebrationatSymbiosisInternational

C o l l e g e . Around 400 staffs and students had participated.

HAL, Bengaluru

Dr. Padmini TekurconductedIDY program at Hindustan AeronauticsLtd.(HAL), Bengaluru

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DRDO, Bengaluru

At Aeronautical Development Establishment(ADE), DRDO, Bengaluru, IDY was observed where Dr. Judu Ilavarasu from S-VYASA gave a talk on ‘Applying Yoga Philosophy in Daily Life’ and followed by that a demonstration session by Mr. Nirbhay Singh.

ICMR, Bengaluru

Indian Council of Medical Research (ICMR),Bengaluru organized IDY program in whichDr. Sharvari Rao from S-VYASA gave a talk on StressManagement,followingwhichtherewasYogaSession(CommonProtocol).Instructionsfor Yoga was given by Ms. Arundhati Goley and was demonstrated by Mr. Lakshmikanth.

IVRI, Bengaluru

AttheIndianVeterinaryResearchInstitute,Hebbal,Bengaluru,IDYwascelebratedinwhich60people attended, and from S-VYASA Dr. Ashween Bilagi, Mr. Rammurthy, and Mr. Yuvakishore participatedasresourcepersons.

CCET Office, Bengaluru

AttheCentralCommissionerforExcise&TaxOffice,GovtofIndia,Bengaluru,IDYwasobservedalong with 70 officials including Joint Commissioner Mrs. Samriti Goel. Simple office basedyoga practices weredemonstrated.

Celebrations at Prestigious Institutions

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Indira Gandhi International Airport (IGIA), New Delhi

At the IGIADelhi,IDYwascelebratedinagrand manner. Dr. Manjunath Sharma, Dr. Ragavendrasamy, Dr. Raghavendra Bhat from S-VYASA participated as Guests ofHonour. 20 sessions from 7 am - 5.30 pm were conducted by Dr. Vikas Ravat, Dr.Hemant Bhargav, Dr. Purnandu Sharma, Shiva Aditya & Yoganandu. Around 360

Passengers participated in the event.Also 2 sessions forDIAL Staff (50 staffs)were conductedbyDr. PurnanduSharma&Dr.HemantBhargav.And another two sessions inUdaanNhavan(CorporateOffice)for40staffswereconductedbyShivaAditya&ChiragHakked.

Singareni, Telangana

IDY-2016 was organized by the Govt.Company, Singareni Collieries Co. Ltd, in Telangana in a grand waywiththesupportandencouragementbytheC&MD,SriSridhar,IAS,withthecollaborationofS-VYASA/VYASA.Thecoalminesarespreadin4districtsandyogaactivitieshavebeentakenupforthelast16yearstogivebenefitstotheworkmen,staff,officersfromtimetotimebythenC&MDswiththefacultysupportfromS-VYASA.ForthisIDY2016,morethan300centerswereidentifiedat variousmines,depts, clubs,parks, grounds andwith thehelpof around400 localyogateachers inthecompanyareas,withthecoordinationofallofficersfromtoptobottom,allworkers'unions,S-VYASA/VYASAarrangedtrainingfor6dayswith11teachers/3supervisors/2coordinatorscoveringthewholeSingareniareaandonthefinalfestivaldayofyoga,therewere61,140persons,includingHyderabadoffice(officiallyannouncedbyC&MD)practicedyogainthewhole Singareni in two different groups, morning and evening.

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Calicut, Kerala

IDY event was organized on June 20 & 21 by Yoga Poornima, YogaResearchCentre.Dr. Praveen Angadi from S-VYASA gave a talk on Yoga forDiabetesasapartoftheconferencethatwasattendedbyaround400people.

Madhapur, Hyderabad

Dr. T Indira Rao (Alumni of S-VYASA) conductedyogaprogramforseniorcitizensin Madhapur, Hyderabad as part of IDY celebration.

Devi Academy, Valasai, Chennai

ChildrenpreformedyogainthepresenceofDr.T M Srinivasan, a professor of S-VYASA.

Celebration at State Level

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KIIT & KIIS, Bhubaneswar

At theKIIT&KISS,Bhubaneswar, IDYwas celebratedalongwith studentsand facultiesof theUniversity.

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Basaveshwar Nagar, Bengaluru

SamyamaYogaMahavidyalayainassociationwithInternationalYogaDaycommittee,S-VYASAYogaUniversity and other Yoga organizations organized IDY. Dr. Dhanvanthari S Wodeyar, Hon President Samyama Trust and Yoga Mahavidyalaya, Sri P RKrishnamurty,OrganisingSecretary,SamskritaBharathi, Dr. B V Rajaram, Member IDY Committee Prof. Seetharam, Dean S-VYASA Yoga University, andabout500Govt.andPrivateSchoolchildrenand more than 100 Samyama Yoga Sadhaks had participateddespiterain.

Vidhana Soudha, Bengaluru

At Vidhana Soudha grand IDY program was conducted in which more than 200 peopleparticipated.

Kanthirava Stadium, Bengaluru

UndertheguidanceofDr.KarunaNagarajan,as a part of IDY, Immediate Effect of Yogaon Concentration and Attention of SchoolChildren was assessed using Group Cognitive Tests at the Kanthirava Stadium.

Bosch and Samsonite, Bengaluru

IDY was celebrated in Bosch and SamsonitecompanieswhereDr.SwathiandMs.Pallavi,fromS-VYASAhadparticipated.

Marathon Yoga Day, Bengaluru

AMarathonYogaDaycelebratedinJayanagar Stadium, NMKRV Degree & PUC College, Oracle at KrishnaMagnum and PPD Prestige Park at Marathhalli.

Yoga Sudha24

July 2016 27July 2016 25

Celebration in Bengaluru

Free IDY Camps conducted at different parts of Bengaluru CentralCouncilforResearchinYogaandNaturopathy(CCRYN)

S-VYASA Yoga University

1 Parivartana Yoga KJA,CrescentRoad2 Shri Chaitanya Yoga Academy, Guttahalli3 Dhanvantri Holistic Health Center,

Kengeri Satellite Town4 VYASA, Srinagar5 Shri Chaitanya Yoga Academy, Girinagar6 Samyama Yoga Mahavidyalaya Institute of

Yogic Sciences and Research, Basaveshwara Nagar

7 Shree Yoga Vijnana Kendra, Yelahanka New Town

8 SYVK, Yelahanka New Town9 Rail Wheel Factory, Yelahanka New Town10 Shankar Nag Park, Yelahanka New Town11 Kogilu Centre, Yelahanka New Town12 BSF, Yelahanka New Town13 Parivartana Yoga SVM 1, Malleshwaram14 Parivartana Yoga SVM 2, Malleshwaram15 Patanjali Yoga Kendra, Mahalakshmi Layout16 Kairalikethan, Indira Nagar17 HBP Indian School, Shivaji Nagar18 Parivartana Yoga Bhuvanagiri, B Chennasandra19 SFS Collage,ElectronicCity20 Sudarshan Yoga, BSK 2nd Stage21 Karnataka State Yoga Academy, BSK 2nd Stage22 Manasa Yoga Kendra, New TimberYard Layout23 Pranava Yoga Dhama, Jayanagar 2ndBlock24 Advaita Power Yoga and Fitness Center,

Padmanabha Nagar25 Salamba Yoga, BSK 2nd Stage26 Namaste Seva Yoga Trust, Vidyaranyapura27 Ayurdhama Yoga Centre, Jayanagar 4thBlock28 Sumana Art Centre, Jayanagar 9thBlock29 Yoga Arogya Centre, KR Puram30 Ayush Yoga Centre, Hampi Nagar31 Shri Yoga Centre, Basaveshwara Nagar32 Jss Yoga Centre, BSK 2nd Stage33 Transness Health, Kumara Swamy Layout34 ISRO Layout35 Nobel Residency, Begur Road36 Chandra Layout37 Atmalaya, Sheshadripuram38 Royal Shelters,Devarachikkanahalli

39 Ganapati Temple, Jambusavaari Dinne40 Classic Orchards, BG Road41 SMP Appartment, Nobo Nagar42 Deeksha High School, Sakalvara43 NMKRV College, Jayanagar44 Oracle, Jayanagar45 Ajantha Cultural & Educational Society,

Devaiah Park46 Patanjali Yoga Kendra, RR Nagar47 Sri Rajarajeshwari Yoga Shiksha Kendra,

RR Nagar48 Acharya Yoga Coaching Centre, RR Nagar49 Bharathiya Vidya Bhavana School, Chamrajpet50 Sri Krishna Yoga Kendra51 Maya Yoga Centre,Yelachenahalli52 Global Yoga Academy, Bilekalli53 Shiradi Sai Yoga Centre, Prashanth Nagar54 Rama Ranganath Yoga Centre,

MoodalpalyaCircle55 Jnana Nidhi Yoga Kendra, NR Colony56 Om Seva Kendra, Vishwaneedam57 Sri Balaji Yoga Kendra, Basaveshwara Nagar58 DRDO Yoga Centre, CV Raman Nagar59 Active Yoga Centre, Kagadaspura60 Alpha Active Centre, Sai Layout61 Sri Sai Bharghav Power Yoga, Seegehalli62 Maruthi Yoga Centre, Ramurthy Nagar63 Patanjali Naturopathy Yoga Centre,

Ramurthy Nagar64 Yogic Science Centre, Ramurthy Nagar65 Sri Basaveshwara Yoga Kendra,

Ramurthy Nagar66 Mother Thersa Yoga School, T C Palya67 Sri Vivekananda Yoga Shikshana Samithi,

Hoskote

68 Sri Vivekananda Yoga Shikshana Samithi, T G Badavane

69 Sri Vivekananda Yoga Shikshana Samithi, Mugabala

70 Sri Vivekananda Yoga Shikshana Samithi, Tavarekere

71 Sri Vivekananda Yoga Shikshana Samithi, Kannamangala

Yoga Sudha28 Yoga Sudha26

72 Sri Vivekananda Yoga Shikshana Samithi, Nakka halli

73 Sri Vivekananda Yoga Shikshana Samithi, Kandra Halli

74 Sri Vivekananda Yoga Shikshana Samithi, KR Pura

75 Sai Ram Yoga Centre, Horamavu Agara76 Shivananda Yoga Centre, Kalyan Nagar77 Sri Sai Yoga Centre, Vidyaranyapura78 Asha Yoga Centre, Vidyaranyapura79 Sharada Yoga Prapancha, BSK 2nd Stage80 Banashankari Yoga Centre, BSK 3rd Stage81 Chaitanya Mahavidalaya, Malleshwaram82 Navachethana Yoga Kendra, Malleshwaram83 Yoga Kutumba, Anand Nagar84 Maruthi Yoga Kendra, DB Pura85 M V M School, DB Pura86 Sri Hombegowda PU College,

Mariyappanpalya87 SVVP Yoga Foundation, Devaiah Park88 MVM School, DB Pura89 Royal English School, Rajaji Nagar90 SVVP Yoga Foundation, LG Halli91 SBI (admin office), Padmanabha Nagar92 Parivartana Yoga Bnes, Mahalakshmi Layout

93 Yoganiketana Trust, Basavanagudi94 Nightingales, Malleshwaram95 New Horizon Public School, Indira Nagar96 Don Bosco, Chamrajpet97 DPS Play School, Kunmdulu Halli98 Prajwala Vidya Nikethan School, Agrahara99 Giggles Day Care & Activity Center, Agrahara100 New Pratham Public School, KR Puram101 Revathi Yoga Center102 Arunachala Arogya Mandira, Saraswathi Nagar103 Amruthanandamaya Yoga Kendra,

Vasanth Nagar104 Kasturi Nagar Branch, Kasturi Nagar105 Sumangali Seva Ashrama, RT Nagar106 Christ The King English School, Jeevanahalli107 Bhoruka Charitable Trust, Indira Nagar108 My School, RMR Extension109 Chrysalis High, Kudugodi110 Devagiri Yoga Center, Banashankar Complex111 Devagiri Ladies & Senior Citizens Yoga,

Banashankar BDA Complex112 Devagiri Yoga Kendra, BSK 2nd Stage113 Nemmadi Yoga Center, Mahalakshmipuram114 Nemmadi Yoga Center – 2, Rajajinagar

Chandigarh Yoga Festival - 2016Chandigarh, June 9-12: Chandigarh Administration in collaboration with MumbaiUniversity, Panjab University and Annals of Neuroscience organized ‘Chandigarh YogaFestival’ as a prelude to International Yoga Day Celebration held on June 21st. The Festival

celebrated invaluable gifts of tradition andancient wisdom of Yoga which embodies theunityofmind&body,of thought&action,ofman&Nature.

TheFestivalcomprisedofanacademicconclavenamed ‘Yoga for Good Life’, an exhibition

named ‘Yoga & Healthy LifestyleExhibition’ of products & servicesthat promote a healthy lifestyle, street plays named ‘Yoga Charcha’ acrossvariouslocationsinthecityandgalanights where eminent personalities like Sri Sri Ravi Shankar, Baba Ramdev, Prof. Kaptan Singh Solanki, Dr.HRNagendragracedtheoccasionwith their presence for deliberationonconvergenceofscience,spiritualityand yoga formeaningful applicationforsocialgoodandharmony. g

July 2016 29

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July 2016 27

Yoga Sudha30

INTRODUCTION

Meditationpracticescentreonthoughtprocesses,either observing a thought (through another thought,ofcourse)orobservinganeventwithfocussed awareness. Dhyana is going beyondtheseprocesses.Dhyanaultimatelygoesbeyondallthought,tothatthoughtlessspaceandtimelessmoment. First, let us look what thoughts are and howtobringthemundercontrol.Itissaidthatthinkingmakesorbreaksaperson; it can takea person to an eternal existence or bring himagain and again into this samsara, this world of limitedmeansandimpermanentexistence.

BUDDHI VRITTI NIRODHA

Theideaofaswathatreeanditsexistenceinthephenomenal world is presented in Bhagavad Gita. The inverted tree has Vedas as its roots – whichareabove–andthebranchesandleavesindicatetheworldasweknow,beingconnectedto the earth below. In Uddhava Gita (whichfollows Bhagavad Gita by many years), another image is provided by Sri Krishna. “The tree of samsaraisancientandactivityisitsnature”saysSriKrishna[Ud.Gita7:21].SriKrishnacontinuesthat this tree has two seeds, the seeds of virtue

andvice. Ithas innumerabledesireswhicharethe roots of the tree, sustaining it in samsara. The tree has also three trunks, represented by the gunas of satva, rajas and tamas. There are eleven branches consisting of ten organs andmanas. The fruits of happiness and misery are offered by the tree. Nests of two birds are seen in the tree, one for Jivathma and the secondfor Paramathma. The greedy taste the relative existencewhiletheswans(liberatedones)tastethe eternal fruits of the tree [1].

Thus,herewehaveapicture that ispresentedin Upanisads and in the two Krishna Gitas themselves. Ultimately, with steadfast and intense bhakti towards Guru, sharpen the axe of knowledgeandcutthetreeofsamsara,saystheGuru of all Gurus.

Indescribingthoughts, theiroriginandgunas,Sri Krishna says to Uddhava: “The gunas belong tobuddhi(intellect),nottotheSelf.Subduebothrajasand tamas throughsatva;andultimately,subdue the satva by satva alone” [Ud. Gita 8:1]. Then, Sri Krishna goes on to explain to His devoteUddhavathemeanstotranscendbuddhiby controlling the gunas. He says one shouldfollowonly thosescriptures thatpave thewayfor nivritti marga or the path of ultimate merger with Brahman [2] and not those that give us pleasant but impermanent stay in worlds that are themselves not enduring. One should use onlysanctifiedandholywaterforworship;notwater tainted with perfume. One should move with satvik people and not with those who are eternally enmeshed in worldly affairs. One shouldliveinasolitaryplacewithoutattractions

MOVING BEYOND MEDITATIONgProf. T M Srinivasan

Professor, Division of Yoga and Physical Sciences, S-VYASA

Meditation on Nature

Yoga Sudha28

July 2016 31

and distractions. Dhyana should be on SriKrishna Himself, not on any object or event.Mantras such as AUM should be preferred;these purify themind of the practitioner [Ud.Gita 8:6].

MEDITATION

It is important to understand the term meditation. In Yoga Aphorisms of Sage Patanjali, many words are used precisely to indicate variousstagesofdhyanaandthestagesassociatedwithkaivalya or transcendence. In English, wordssuch as meditation, freedom, consciousness,self, awareness etc, are used in very generalterms. Meditation (as used in English) is a generic term, having many connotations. Itmay mean sitting quietly observing a scene,repeatingafewwordsorphrases,closingeyesandlisteningtomusic,breathinginapatternedway, andmanymore. Even closing one’s eyesandrepeatingawordsuchas‘three’goesbythename meditation! Thus, it becomes importanttodefinewhatmeditation is anduse the rightterms (using Sanskrit ones when English words arenotadequate)inaconsistentmanner.

REQUIREMENTS FOR DHYANA

What normally passes as meditation in English language is really concentration or focusedawareness [3]. Focused awareness should betermed dharana. Dhyana – usually translated as meditation in English – has very specificmeaning in Sanskrit. Dhyana is a word used todefineamethodtoreachaninternalstateofthe mind wherein the mind is made to seek its originwithinus.Incontrast,focusedawarenessis applying the mind to a task that could bein our external environment. For example, in focused awareness, a personmight be solvingamathematical taskor readabook intentlyorlistentomusicdeeply.Indhyana,ontheotherhand,themindseeksitssourcewithinthebody

oractuallywithinthe ‘heart’ (i.e., center of being).In terms of Raja Yoga, this state may be approached onlyafter intense practice of thestages earlier to this step.

Those who desire liberation have already practiced the initial stages of yama, niyama,asana, pranayama and pratyahara and have achievedproficiencyintheseareas(asoverseenby a competent guru). Several points shouldbe noted at this stage. First, the practitionershould ideally go through all the above stages to start an inward journey.Proficiency at eachstage is a prerequisite for progress to the nextstage. We should note that at every stage, there is an allusion to the eternal principle, namelyPurusha; the overall model of Prakruti andPurushashouldbekeptinmindwithafocusonthegoaltobeachieved.

Ifwewanttocontrolsamskaras(resultsofourprevious karmas), we should know the states or levels that they could take. Purification ofthe mind in the real sense is indeed purifying the samskaras alone. There are many methods suggested for this purification. Tapas is onemethod. Another method for purification isto perform good deeds such as giving almsor supporting people who are on the path to realization, students and others. Another way recommended in the Yoga Sutras is theattitude of pratipaksa bhava. This is an attitude to be cultivated which oppose our attractionto material things and desire to possess them. This isadifficultmethod formostofus;oftenwe know we need to curb the feelings thatare inappropriate but cultivating an opposingattitude at that time is not easy.

The commentators to the Yoga Sutras have

Mandala Meditation

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Yoga Sudha32

explained the methods presented above for restraining and ultimately transcending alldesires. When we rise above our desires, we have reached purity of thought and action, knownas smruti parisuddhi. Indhyana,we require astrong resolve to maintain the state of dhyana. When we get up from dhyana, we say I was in dhyana. In samadhi however, resolve is not involved;itisanaturalstatetowhichatrainedmind precipitates. In samadhi, the meditator,meditationandtheobjectofmeditationallmergeinto one single entity. All relative conceptsdisappear and only one activity of the mindpersists. This is called samprajnata samadhi,a state inwhich themind is still immersed inan object of dhyana. The next higher state ofsamadhi is asamprajnata samadhi wherein the mind is totally still and Purusha is established in its own pure and unsullied state.

CONCLUSION

Thusitisnecessarytodistinguishdhyanafrommeditation;meditation is dharana, a stage earlier to dhyana.Onceweareproficientinmeditation,wecanproceedtodhyanathroughacompetentguruand with faith in Purusha who is beyond buddhi and who is eternal. A practical application oftheseprinciples isbroughtoutpowerfullyandbeautifully in the last issue of this magazine. This is a report by Dr. Nagarathna who has provided a method of bhakti visualization to a patient with motor neuron disease. As many of our seers have said, there is nothing impossible forthemindtoachieve.TotaldedicationtoGod,surrenderalongwithafirmresolvetoovercome

the problem is required. Once we surrender,apply the correct technique and enter intodhyana, the result is not far away. Going deeper into dhyana, we achieve the highest levels ofconsciousness and reachkaivalya, as theYogaSutras say.

REFERENCES AND NOTES1. Swami Madhavananda, “Uddhava Gita or the

Last Message of Sri Krishna”, Advaita Ashram, Calcutta,1987.

2. “This Nivritti is the fundamental basis of all moralityandallreligion,andtheveryperfectionofitisentireself-abnegation,readinesstosacrificemind and body and everything for another being. Whenamanhasreachedthatstate,hehasattainedtotheperfectionofKarma-Yoga.Thisisthehighestresult of good works” says Swami Vivekananda.

3. FredTravisandJonathanShear,“Focusedattention,openmonitoringandautomaticself-transcending,CategorizesmeditationsfromVedic,BuddhistandChineseTraditions”,ConsciousnessandCognition,19,pp.1110–1118,2010.Eachmeditationtypehasuniqueassociatedcognitiveprocess.Onlythelastcategory,Self-transcending–relatedtoTranscendentalMeditation–isdhyanaasdiscussedinYogaSutrasandotherIndianliterature.Seecommentbelow.

4. Dr. Alex Hankey, distinguished professor, SVYASAcomparesthreecategoriesofmeditation,namely,OpenMonitoring,FocusedAttention,andSelf-Transcending(astaughtinTranscendentalMeditation);hesays:“Only the third class, ‘Self-Transcending’, conforms to Patanjali’s prescription of introducing a focus that inherently guides the mind into Samadhi, the universally recognized state of peace. Specific instructions in open monitoring and focused attention may prevent this happening, as in the mistakenly named ‘relaxation response’. Such techniques do not lead to Samadhi, and do not conform to Patanjali’s concept of dhyana”.ThisquoteisfromSamatvam,AQuarterlyNewsletterofNIMHANSIntegrated Centre for Yoga, Jan 2016, p. 3. g

Good News for Yoga Practitioners

• MadhyaPradeshGovt.hasdeclaredtoappoint YogaTeachersinalltheschools

• BabaRamDev,SadguruVasudevJaggiMaharajand Sri Sri Ravishankar will take part in the initiative

• ForSanskritEducationtheaidhasbeenincreased from ` 75 lakhs to ` 3.75crores

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July 2016 33

Yoga Instructors’ Course (YIC) Batch 169, June, 2016

Self Managementof Excessive Tension (SMET)program participants fromHAL, Bengaluru

Puttaparti, June 16: Prof. Alex Hankey and Shri Rajesh H K were invited by Sri Satya Sai Institute of Higher Learning Centreto inaugurate the sessions of 2nd International Day of Yoga

July 2016 31

Yoga Sudha34

Dumb DistressStress is due to various reasons. Prolonged distress, pointed distress or repeated distress may cause stress. Sometimes the distress isviolent and powerful as well. Sometimes, it may be soft and prolonged. When it is not very intense and poignant, it can be called dumbdistress. Very often people in distress may not have the strength or courage to express theirsorrow and grief. They may not have right and sympatheticpeopletolistentotheirgrievances.Even if they are present no body may be in a positiontohelpthemorconsolethem.Veryoftenverbalconsolationservesnopurpose.Thereforethe distress remains dumb for a long time damaging the nervous system slowly and steadily. It may ultimately result in hypertension,diabetes and suchothernon-communicablediseases.

Johnson is a friend of mine. He is a normal person with a wife and two children. He is well settled witha comfortable job and handsomesalary. I moved with him for a long time. One day, when there was a medical checkup it was detectedthat he had high levels of sugar and Blood Pressure. I was surprised. I neverexpectedhimtohavethesetwo ailments because he was acalm and methodical man. Hewould wake up about forty fiveminutes before sun rise; performhis morning exercises; offer hisprayers; attend to the domesticduties like going to the market, bringing the milk and vegetables etc.

In the office too, he would keep nothing

pending. He would do all the work very systematically. Hewas able to be in the goodbooksoftheboss,colleaguesandsubordinates.Everybody liked him. There was nothing deficientinhim.

Now and then, I found him making remarks. One day, I travelled with him and on the way he found a happy couple in the train. After

observing them,hecommentedon them“blessed ones; they are lucky”. Onanother occasion, we met a friend

whose sons are well settled in U.S. and one of them, sent

a substantial amount to the father for buying a

car. Andmy friendJohnson onceagain commented“blessed person;a lucky man”. Onmany occasions,whenever my friend sees people who are happy with wives, children,jobs, homes etc.he is accustomedsaying “luckyperson”; or

“fortunate people”. Beyond that he would not

say a word. I am very happy with his comments because, he is a positive

personadmiringthesociety.Butnow,Iamable

Yoga Sudha32

gDr. K SubrahmanyamDean, Division of Yoga &

Humanities,S-VYASA

July 2016 35

to see his boiling heart of envy within. Repeated comparisonwith otherswho are better placedperhaps is a sign of jealousy. It is Duryodhana’s envy which is persistently working in him.Othello’s jealousy is hidden in him. It is his psychic weakness that he is unable to becontent with what he has. After all, he is notdeprivedofgoodandcomfortablelife.Thereisnothing specifically lacking inhim,monetarilyor otherwise. There are thousands of people worseplacedinlife.Heiscertainlymuchbetterplacedinlifethanmany,manypeople.Insteadof comparing with the people who are lessplaced and be content with his own position,he compares himselfwith the peoplewho arebetterplacedand feels jealousof them.Buthewould not express that jealousy. Concealinghis envy, he would make a positive remark of admiration. This hidden envy and assumed admirationwerethecauseofhisdistresswhichwas always dumb.

As there will be dust accumulated in a houselockedforafewmonths,thereisdumbdistressaccumulated inhisnarrowheart/mind.He is

unable to be happy in the happiness of others. Every time he compares himself with others,he feels sorry for his position. Also, there is the slow poisoning of the cancerous envy eatingaway his mind. Jealousy hangs heavily on his heart. Duryodhana in Mahabharatha or Othello in Shakespeare is never happy and peaceful.Similarlyinsocietymanypeopleunconsciouslysubmit themselves to the onslaught of envy. Over the years, this jealousy gets accumulated andbecomesheavyandunbearable.Then,itcausesstress making people gloomy and miserable. The only remedy is Yoga - generous Yoga, positive Yoga admiring Yoga and loving Yoga. If only Duryodhana was able to love Pandavas, therewouldnothavebeenapersonalorpublicdisaster in the Kurukhetra war. Similarly Othello too would have lived happily with his wife Desdemona if there was no jealousy. Envy is a silent and a slow poison.

Prashati Kutir has evolved a wholesome Yoga to overcomeeverytypeofstressandtherebykeepeveryonepeacefulandjoyful.g

IDY celebration at BLDE University, VijayapurOntheeveofsecondIDY,Dr. Subramanya Pailoor from S-VYASA was invited to give a talk on “Yoga” by BLDE Deemed University andMedicalCollege,Vijayapur.Theprogramwas inaugurated by President BLDE Group of Institutions Shri M B Patil, Hon Minister of Irrigation, GoK. The dais was shared by the President and other

Dignitaries of the Institution for the auspicious event. It wasawellreceivedtalkontheawarenessofYogabythestudentsof the BLDE Institutions. Post noon they have organized an intellectualsessionontheprogressofresearchgoing inYoga.The session was well organized and participants were theresearch teamandmedicaldoctors.Thesessionwent throughwithmore focused and insightful discussions in the arena ofresearchandYoga.g

July 2016 33

Yoga Sudha36

New Delhi, June 18: Chancellor Dr. H R Nagendra participated in National Seminar on Yogawhere Union Minister for Human Resource Development, Smt. Smriti Zubin Irani was the Chief Guest

Prashanti Kutiram, June 12: Rotary International District 3190 and IFYPR honoured Dr. H R Nagendrawith Rotary Seva Rathna award for the service in the field of yoga. PDG Rtn. Panduranga Shetty graced the event

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Founders Day and 8th Convocation of SAMC&H

June 13: Founders Day and 8th Convocationof Sushrutha Ayurvedic Medical College andHospital (SAMC&H) was held in PrashantiKutiram.

Dignitaries: Vaidya Vedaprakash Tyagi, President CCIM; Padmabhushana Vaidya

DevendraTriguna;Dr.PrasannaNRao,Principal,SDMAyurvedaCollege,Hassan;Dr.Sarasvati,JointDirectorDepartmentofAYUSH,GoKandDr.HRNagendra,Chancellor,S-VYASAYogaUniversity

50 students were awarded with BAMS degree. g

Puna, Jun 18:Dr. R Nagarathna participatedin the inaugural ceremony of ‘Dept. of Research in Yogic Science’at ACE Hospital and Research Centre

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Yoga Sudha38

Workshop on “Orientation of Doctors /Yoga Instructors in Public health on Yoga”

Port Blair, June 9: On the note of International DayofYogacelebrations,DirectorateofHealthServices and National AYUSH Mission inAndaman & Nicobar Administration have

invited S-VYASA to conduct a workshop on“Orientation of Doctors / Yoga Instructors inPublichealthonYoga”.Dr. Subramanya Pailoor and Dr. Raghavendra Bhat from S-VYASA have organized the one day workshop. It was a well organized and participants were the Medicalfraternity of Andaman & Nicobar associatedwith AYUSH and the health aspirants. It was well received by the participants and sharedtheirhappinessinorganizingsuchworkshopstobringawarenessonYogaanditsbenefitstothecommonpeopleandalsosharedtheirinteresttoorganize such awareness programs conductedon Yoga in the future. g

Bengaluru:Chancellor, Dr. H R Nagendrawas felicitated by Ajit KumarMemorial Yoga Research Centrefor being honoured withPadma Shri award

Bengaluru, June 12: Dr. Prahlada, Director, Center for Energy Research, was the Chief Guest in Ramanath Goenka Award ceremony.The event was organized by Prashant Goenka Group of publications in association with Sahitya Sangam

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July 2016 39

Special Yoga Instructors' Course for foreignersunder Indian Technical and Economic Co-operation Program

by Ministry of External Affairs, Govt. of India

Prashanti Kutiram, Bengaluru: Continuing with the Vision of the Hon PM Shri Narendra Modi ji, the Ministry of External Affairs under theprestigiousIndianTechnicalandEconomicCo-operation program selected S-VYASAUniversity to train about 32 participants fromvarious countries to undergo the special YogaInstructors'Course trainingbetweenMay 16 –June 12.

YIC has been a flagship course of S-VYASA

sincemore than 3 decades and has completed169batches.

This was the first time a dedicated batchconsisting only International Participants wasorganized. The batch consisted participantsfrom Syria, Srilanka, Iraq, Mali, Madagascar,Russia,Mongolia,SouthAfrica,Senegal.

Duringtheprogramatwodaystudy&culturaltour to Mysore and Srirangapattana was

organized on June 7 & 8. The participantsthoroughlyenjoyedandtookbackmemoriesfor a lifetime.

With the guidance of Guruji Dr. H RNagendra, the one month-long program was verywell conceived and co-ordinatedby Dr. Gayathri, Dr. Meenakshi, Shri Chirag Hakked, Shri M S Surendra, YIC team.

TheValedictoryEventofthesamewasheldon June 12 at Mangala Mandira auditorium. Chief Guest of the ceremony Shri DinkarAsthana, Joint Secretary, Ministry ofExternalAffairs,addressedtheparticipantseloquently.TheeventwaspresidedoverbyGuruji. g

YIC participants of 9 Countries with Dignitaries

Felicitation to Shri Dinkar Asthana, Joint Secretary, Ministry of External Affairs, GoI

July 2016 37

Yoga Sudha40

AEON the Novel HorizonTheideaofconductingFestforcreatingacommonplatformfortheunionofbloomingNaturopathshas taken its shape in the name of Aeon 2016. Aeon is an eternal golden Natureon, suggesting the era of nature, amalgamating the systems of Yoga and Naturopathy for BNYS students.

Vision and mission of the festA journey in the Pursuit of knowledge…

Aeonisdestinedtoavidlyexploretheworldofscience,embracingthetraditionalwisdomwiththe new dimensions. It aims at the endorsement in the perception of knowledge by divulgingthe radianceof talent, intellectandcreativity.The forum intends touniteall theBNYScollegestogether through the medium of fun learning and enjoyment. This event promotes the system of YogaandNaturopathymedicinenotasameasureofprofessionorlivelihoodbutastheaspirationandthemissionforeveryBNYSstudent.Itcreatesplatformforcombingbestoftheeastwiththatofthewest,emergingthescienceinspiritualtemperament.

Aeon 2016 is been planned to be conducted between 8th to 13th July 2016.The fest encompassesfourmegaeventslikesports,cultural,academics(innovation&research)andyogabestowingthewonderfulopportunitytounitethestudentsfromallBNYScolleges(15)acrossINDIA.

Aeon2016isexclusivelyorganizedbythestudentsofTSYNMundertheguidanceofDirector–Dr.NKManjunathandDeputyDirector-Dr.KavithaV.TheelectionsamongthestudentsofBNYSwereconductedon2ndofMarch2016forselectingtheofficebearersandorganizers for thefest.WithbountifulblessingsfromGurujiandProf.RamachandraBhatji,thespiritofeachandeverystudentofBNYScommunitywouldstayenlightenedtoservethepurposeofthismegaevent.

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Yoga Sudha42

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Yoga Sudha40

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