Yoga for the traveller
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Transcript of Yoga for the traveller
LA | Sydney | LondonDisruptsports.com
Yoga for the TravellerWhether its for business or for pleasure traveling is great for seeing new places and meeting new people. The only downside to that is that it’s easy to forget our normal routines.
1.Warrior I :-Starting in mountain pose step right leg back, keeping it straight and on the ball of the foot. Make sure to keep your hips straight forward and abdomen tucked in. Lift your hands up and feel the stretch through your back.
2.Revolved Side Angle pose :-From warrior one bring your right hand to the outside of your left foot, keeping your arm straight and place right foot flat on the ground with a 45 degree angle to your body.
4.Exalted Warrior :-Bring your front arm up and over while your back arm reaches back and rests along your lower leg. Reach with both arms to feel the stretch along both sides of your body.
3.Warrior II :-Come out of the revolved side angle pose, keeping feet where they are and reaching arms out. Square hips and remember to keep abdomen tucked.
5.Extended side angle with a bind :-Come back to Warrior II then lean forward bringing your shoulder to the forward bending knee. Bring that hand down for stability, while reaching behind with the other hand.
Yoga for the Traveller
4.Camel Pose:-Start on your knees with your hands on your hips, start leaning back and feeling the stretch in your lower back and abdomen. Releasing your hands bring them to your calves for support.
If you’re looking for some poses for those tiresome airplane rides or road trips these poses are simple enough to be done at the airport. It might seem strange at first to do yoga in public but more and more airports are opening yoga rooms, and by working your body you can avoid those travel aches. 1.Roll your joints:-Start off by rolling your joints, beginning at your feet and working through your body. Roll your ankles, wrists and neck clockwise and counterclockwise.
2.Mountain pose:-Rather than just standing, focus on your posture, square your hips, tuck in your abdomen and focus on your deep and regular breaths.
3.Boat Pose:-This is a great way to work your abdomen while focusing on your posture and strengthening your back. From a sitting position bring your legs forward and angle them 45 degrees from the floor.
5Forward Fold:- Standing straight with legs a little wider than shoulder width apart, swan dive down to bring your chest to your knees, leaving your arms loose to pull you down.
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