Yoga for Public Speaking

Amy Love & Kera Coyer

Today’s agenda• The basics: yoga and public speaking• Simple stretches, focus on posture

and body language• Breathing techniques,

pace/speaking techniques• Mind-body connection, staying

grounded while speaking• Visualization, preparing and building

confidence

What do yoga and public speaking have in common?

Both require commitment & focus

What do yoga and public speaking have in common?

Both require ongoing practice for growth & improvement

What do yoga and public speaking have in common?

Both require steady, regular breathing & focused pauses

What do yoga and public speaking have in common?

Both benefit from proper posture – how you hold your body affects your yoga practice & how your message is received

Why yoga?

• Reduces anxiety• Improves posture and flexibility• Helps with mind-body connection• Lowers stress levels

Why yoga?

• Allows you to focus your attention• Grounds you• Raises self awareness

Yoga isn’t just poses!

• Breathing exercises• Meditation/relaxation techniques

Breathing Exercises

• Guided activity• Tips to remember:

Breath and Speaking

• Your breathing affects your pace• Pauses can: allow you time to

regroup, give your listeners time to international info and ask questions

Posture Exercises

• Guided activity• Tips to remember:

Posture and Speaking

• Your posture projects a mood• Good posture allows you to use

gestures and body language• Don’t forget lectern pitfalls

Mindfulness and Speaking

• Guided activity• Tips to remember:

Mindfulness and Speaking

• Take the time to prepare & practice your speech in advance

• Think about your audience & location• Ask for feedback from a friend• Anticipate problems

Conclusion

• Both yoga and public speaking are daily practices!

• Community resources:– Valencia yoga classes– Toastmasters International